Instagram is jam-packed with #BodyGoals motivation – but honestly, which of those hundreds of trainers can actually get you squatting? As a fitness newbie myself, I look for inspiration on Instagram – and I’ve totally fallen in love with these trainers’ workouts. You might just love them too, so check it out. The 4 Best […] More
Winter is almost over and with this change of seasons comes an avalanche of events. If you, like me, are already itching for summer and feeling a little ‘spring’ in your step… then, Dad jokes aside, you’re going to love these events. But how do you choose? Relax, you don’t need to — we’ve done […] More
Pulsing — i.e., moving a part of your body up and down in a tiny, repetitive motion — is a staple in barre, cycling and even yoga classes. It can burn like hell when you’re doing it. But have you ever found yourself in this bobbing motion, wondering: Good news: Pulsing is definitely doing something […] More
Steak tartar? Sure. Tuna tartar? I’ll try it! Chicken tartar? Hard, pass. But what happens if you bite into a piece of your bird only to find an undercooked (or even raw!), fleshy pink inside that screams “don’t eat me?” Do you immediately spit it out across the table? (Sorry @ dinner guest.) Start chugging […] More
Before we talk about Tatjana Schoenmaker, take a trip down memory lane – to your swimming lane… Your first swimming lesson, then your first gala at school and the roaring crowd cheering you on at the end of the finish line. When swimming powerhouses Penny Haynes, Natalie du Doit and Suzaan van Biljon represented South […] More
Yup – you heard right – now’s your chance to win a trip for two to Mauritius with Monster Energy, SWEAT 1000 and ! Looking for a workout with a view? Mauritius is proof that working up a sweat is easier with the right scenery. From colourful coral reefs and azure blue waters to twisting […] More
When it comes to baking, few ingredients make cookies as ooey-gooey soft as butter. But ghee fans know that’s not your only option. Back up… what is ghee, you ask? It’s a form of clarified butter (butter that’s simmered at a low boil so the water content and milk solids evaporate), used in Indian cooking […] More
No one can ever forget how quickly Nkateko “Takkies” Dinwiddy got back into form so soon after having her baby. It’s been a while since then, and she’s still in the greatest shape you can imagine. We decided to catch up with her to see how she’s keeping fit and to share her top four combo […] More
