If you’re still thrown off by the quick shift from low-fat-everything to the keto craze, you’re not the only one. (I’m still a little shook, tbh.) You don’t have to go full-blown keto to reap the benefits of eating healthy fats, though. “Healthy fats are satiating, flavourful, and necessary for so many metabolic processes,” explains nutritionist […] More
While walking is clearly a form of physical activity, it doesn’t always get the cred it deserves. Especially if the option of running is available to you, you might wonder if walking actually counts as a workout on its own. For the record, experts say yes, walking is a legit way to exercise. “Like many […] More
If you’re trying to cut back on meat, there’s no need to feel an overwhelming sense of FOMO every time your family has a full-on burger night. Because, cutting back on meat has health benefits — for you and the planet. Thanks to continued interest in plant-based and vegan eating, meat-free burgers are easier to find […] More
Workouts at home are a thing now, for obvious reasons, and they come with their own set of challenges over and above the phantom exercise bike (yeah, we’re all still chewing on “home gym of dreams” fantasy). One issue you’ve probably run into is The Plateau… So, how do you push through and up your […] More
It’s easy to feel like the national lockdown has taken away so much in our lives, but maybe this is a perspective that needs to be shifted. Yes, we can’t go to the gym, or our favourite restaurants — heck, we can’t even take a quick jog around the block — but we can create […] More
“I haven’t eaten dairy for nearly eight years, so I’ve had a lot of time to search for the best plant-based milk,” says WH Food Editor and Managing Editor, Amy Hopkins. “I’ve also had many split coffees and watery lattes. Not cool. In my house, I keep two milks on hand: the Unsweetened Roasted Almond […] More
Feeling claustrophobic? Join the club. We’ve just about worked through our decluttering and deep-cleaning to-do list and can’t help but feel slightly frustrated (and a tad bored) since some of our fave activities (gym, catching up with friends) have been curtailed. But this is also why we’re currently loving the fact that Van Loveren wine […] More
Raise your hand if you start going hard on the orange juice the second you get the sniffles. Yep, same. If oranges aren’t your jam, though, there are plenty of other foods high in vitamin C in the produce aisle. Can they singlehandedly wipe out a cold, though? Probably not so much. (Don’t shoot the […] More
