Markus Andrews
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Bargain Alert: We Tested 3 New Workout Shoes That Are Great For Gym And Running
In the market for a new pair of workout shoes? Save yourself some cash with three tried & tested picks that work as well in the gym as they do on the road. The post Bargain Alert: We Tested 3 New Workout Shoes That Are Great For Gym And Running appeared first on Women’s Health. More
Dietician And Foodie Jess Sepel Says Her Fave Healthy Recipe Is An “Egg Bowl”
We ask dietician and foodie Jess Sepel — of JSHealth — what her go-to fave healthy recipe is. Here’s what she said… “Ask anyone who knows me and they’ll tell you I love egg bowls. They’re versatile and quick and easy to whip up with whatever I have in the fridge. You could have one every […] More
A Nutrition Coach Shares What’s On Her Plate For A Typical Breakfast, Lunch And Supper — Plus Snacks
Daniella Lagerwey is a nutrition coach, fitness trainer and the Women’s Health 2019 Next Fit Foodie. Her love for eating healthy and flavoursome meals resonates in her colourful choice of food. A well-balanced meal consists of essential vitamins, nutrients and minerals, but what does that look like on a plate? Breakfast: 8:30 to 9:30 I […] More
Do You Have To Wash Gym Clothes After Every Workout?
All right, ’fess up — how often do you wash your workout gear: After every single sweat session? Every couple of trips to the gym? Whenever you start noticing a stench lingering on your favourite high-waisted leggings? Nobody’s here to preach about how you should be sudsing up after anytime you sweat. Truth is, there’s no […] More
“I Ran The Namaqualand Flower Festival Trail Run — Here’s Why You Should Add It To Your Race Calendar Next Year”
What do you call a trail runner in a tutu and a pink wig? You call it . I’m a sucker for dress-up parties. You know that scene in where Cady goes all-out for that Halloween party? That would 100% be me. So when I heard that the does not only encourage juicy, festive outfits, but […] More
How To Do A Triceps Dip To Seriously Tone Your Arms
TBH, doing a triceps dip can be pretty tricky. But I’m going to teach you everything you need to know about the upper-body exercise — the benefits, form tips, variations, and more! The basic triceps dip is a bodyweight exercise. Translation: it’s a move that uses your own mass as a tool to build muscle, […] More
These Fun Activities Don’t Feel Like Exercise — But They Build Muscle And Burn Calories
Get Moving The Fun Way With This High-Energy Dance Workout The Hiking Workout Every Woman Should Do Before You Hit The Trails More
