A hidden gym gem (until now), the cable machine cords hold the power to tone it all. Here’s exactly how it changes your fitness and your body… You’ll get stronger faster (yes please!) Imagine doing a biceps curl with a dumbbell — it’s tough on the way up and easier on the way down. That […] More
It’s a late-night and you’re in bed with the lights out. The hearty meal you had for dinner was tasty, but now you’re craving something to nibble on. Oh hello bad-for-you snacks… But before you reach for the packet of salt and vinegar chips, think of all the effort that went into your meal prep […] More
I spent the better part of 2017 and 2018 crocked. First it was a wrist injury that eventually I could no longer ignore, then it was a dislocated shoulder that reached the point where I could no longer train through the pain. Noticing a pattern of stupidity here? Yup, even after years of being a […] More
If you’ve been lusting after a fresh pair of sneakers since forever then now is the time to buy! Zando is having a MASSIVE sale on a number of their products, including tons of popular running, trail and gym shoes. So whether you’re in the market for some new gym shoes or speedy kicks for […] More
What keeps you feeling fuller for longer and helps your muscles recover? Yep, protein. Nutrition and fitness go hand in hand. Good nutrition before a workout can help you train harder for longer. Unfortunately, the opposite is also true: poor nutrition before a workout can jeopardise your gym sesh. The same goes for recovery and […] More
Women’s Health beauty and style writer, Sinead Martin, sits down with Ayanda Thabethe, the model turned actress turned TV presenter for a chat about reinventions, authenticity, what gets her butt to the gym and just how she keeps her 1.1 million Instagram followers entertained. First off, how exactly does Ayanda keep motivated to stay on […] More
At the start of each year, I used to commit to being a better version of myself — as one does. I sang the same song titled “New Year, New Me”, as if I were the fourth member of TLC. I vowed to eat well, drink more water, be kinder to my colleagues and work […] More
When Tanya de Lange‘s stressful corporate job was wreaking havoc on her health and body, this former art director decided to switch her power suit for some heavy lifting. In just eight weeks, Tanya managed to transform her body. Here’s how she dropped the excess weight, found her passion and preps for the stage. Tanya […] More
