Row, row, row your…dumbbells. With so many rowing moves out there, it can be hard to know which ones are really worth adding to your routine. Well, if you’re looking to sculpt stronger shoulders, upright rows — yes, the move that resembles pulling on suspenders (just me?) — should be in your rotation. Tatiana Lampa, a […] More
Yin yoga saved my sanity. Read this if you’re still trying to find something – anything – to help you cope with anxiety… I suffer from anxiety – sometimes low-grade, sometimes crippling, but always there. Mine isn’t straight-up anxiety or depression or any kind of categorisable mental health issue, but rather a byproduct of an […] More
So you’ve heard about walking on water. Pfft, try on water. At least, that’s what I did last weekend. And no you don’t need to be Harry Potter – or Princess Charlene (it’s her fave sport) – to get this right. Say hello to . Here’s how it works… Cape Town Water Bikes Riding on […] More
Tone Your Entire Body With This Quick At-Home Workout Gliders are totally having a moment – and you can replace them with a paper plate or towel! Small but mighty and easily replaced with simple paper plates or towels, these little disks – gliders – are having a moment as the use-anywhere workout kit of […] More
“These cereals are all a great source of soluble and insoluble fibre and B-vitamins and are lower in both sodium and added sugar with very little unhealthy fat. They are not overly heavy in kilojoules and will provide nutritious energy to kick-start your day,” says dietician Celeste Naudé. All of these cereals are vegan and […] More
A goblet squat is like an avocado — you can add it to anything, and it’ll make it even better. (Hey, you know I’m totally right.) Goblet squats are an awesome way to top off your full-body or leg workout. “The beauty of the goblet squat is that you can go heavy and go for strength or use […] More
Run to travel, or travel to run? How about you do both… at the same time. Destination races are literally the perfect way to get in a workout AND still do some epic exploring. So, with that in mind, I’ve rounded up the world’s best race-cations… so you can add them to your calendar now (and […] More
Picture a glass of water filled with slices of cucumber…is there literally anything more refreshing? (Bonus points if you put those slices over your eyelids afterwards.) But when it comes to eating cukes — do cucumbers actually have any nutrition benefits? Or is chowing down on cucumbers basically the same as eating iceberg lettuce? Good […] More
