With the incredible algorithm that TikTok has, it’s easy for a new trend to go viral overnight.
One such trend which has recently been popping up everywhere is in the health sphere, with many users of the social media platform raving about the benefits of liquid chlorophyll.
With bountiful transformations being posted on TikTok, users showcase that the liquid chlorophyll liquid drops are either bought in-store or online and then mixed with a glass of water to have every day for a minimum period of seven days to start seeing its benefits or ready-made chlorophyll water bottles can also be purchased.
@elenaaa.sofiathis has to be a joke♬ Heat Waves – Glass Animals
Found in plants, chlorophyll gives them a green tone while allowing them to convert sunlight into nutrients, via a natural process termed photosynthesis, this plant pigment actually comes with a host of benefits from providing cleared skin, reduced bloating and weight loss.
As per , a 2001 study from John Hopkins done by Thomas Kensler in his PhD., claimed that taking chlorophyll in or eating green vegetables that are rich in chlorophyll is a “practical way of reducing the risk of liver cancer and other cancer caused by environmental triggers,” with an added claim that there still might not be enough data to support the benefits.
Meanwhile, Healthline suggests that this natural technique of intaking chlorophyll supplements dates back to the 1940s to overcome any body issues such as body odours to neutralize the smell, with this ancient technique making its way back now as a popular fad.
Similarly, in a recent video, Steph Grasso, TikTok and clinical dietitian, suggests that there’s still limited research to support its benefits, highlighting that the intake of green vegetables is better as one cup of spinach is equal to 24mg of liquid chlorophyll, while you also receive a myriad of other benefits such as vitamins, minerals, antioxidants and fibres.
@stephgrassodietitianSee comments for my OPINION on liquid chlorophyll #liquidchlorophyll #chlorophyll #dietitian #learnontiktok♬ Happy (Instrumental) – Happy I’m Me
If you might need some validity on these TikTok claims, it’s always advised to receive some expert guidance from a professional before hopping on the bandwagon yourself.
