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    Tried And Tested: 5 Salomon Hiking Essentials You’ll Want For Every Hike

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    It’s official – the WH team is in their adventure era. We’ve hit the trails for an in-depth Salomon hiking gear review, putting the brand’s latest essentials to the test. From rugged trail shoes to next-generation backpacks, we’ve selected five peak pieces that deliver on comfort, style and performance. Here’s what stood out on every step of the journey.

    1. Salomon XA Pro 3D V9 Gore-Tex

    GORE-TEX – a waterproof fabric– is all the rage, and honestly, we’re here for it. There’s nothing better than not having to tiptoe around puddles and being confident you’ll have dry feet during and after a hike. These shoes are made for hiking and walking off the beaten track – stable, tough and ready for anything. But don’t box them in as just trail shoes; 2025 fashion trends have elevated them to cult-like status as streetwear must-haves (we love pairing them with skirts).

    READ MORE: 23 Bucket List Hikes To Do In South Africa, From Day Hikes To Wild Camping

    2. Salomon Women’s Aerotrek 28 Hiking Bag

    When you’re heading out for a hike, the last thing you want is a bulky bag weighing you down. This backpack, designed for women, is lightweight, easy to carry and fits comfortably across your chest and waist – no awkward shifting or chafing. There’s more than enough space for your layers, snacks and water for a full day out (or even a minimalist overnight). The breathable suspended back panel uses an advanced airCHASSIS system and patented Lumbar Support to keep things cool and the women-specific harness helps distribute the load so your shoulders don’t feel it. Bonus: it’s kitted out with smart extras like pole attachments, helmet loops and an ice axe carrier if you’re heading for more technical terrain.

    3. Salomon Women’s Outerpath Base Pants 

    A technical pair of pants – that aren’t cargo pants – that actually come with pockets and can be easily taken from the trail to the city? That’s a rare find we’re not going to gatekeep! We also love the durable yet soft fabric with water-repellent protection – and the elastic ankle adjustment that adds a practical touch for on-trail comfort.

    READ MORE: 6 Hiking Fashion Influencers You Need To Follow In 2025

    4. Salomon Unisex Cross Belt

    This bag’s versatility is just incredible. Whether you’re running, biking or hiking, it fits snugly around your waist with zero bounce. Super easy to adjust, it comes with zipped pockets perfect for stashing your scrunchie, gels, keys and phone. Plus, the 400ml bottle slots in perfectly, making it ideal for a quick grab-and-go run.

    5. Salomon Unisex Sense Aero Headband

    A headband is perfect for wearing under a hat or on its own to wick away sweat. This one is so comfortable, you’ll almost forget it’s there. Its lightweight, four-way stretch fabric offers breathability and stays in place no matter how intense your workout gets. Plus, the branding is reflective for extra visibility and safety.

    **WH Partnership

    Women’s Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. More

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      The Overnight Hiking Gear Women Swear By – Don’t Hike Without These

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      When you’re carrying everything on your back – from shelter to snacks – every item needs to earn its place. That’s why we’ve rounded up the best overnight hiking gear for women. Think lightweight layers, storm-proof protection and multitasking essentials made for real trails, real weather and real women. Whether you’re prepping for a solo mission or a group getaway, this kit makes packing (and hiking) a whole lot easier.

      Essential Hiking Gear You’ll Reach For Every Time

      Photo by Chris Joubert

      The Backpack

      K-Way Hiker 50L + 10L Hiking Pack

      This one’s all about smart storage without the faff. You’ve got 50 litres of main space, plus an extra 10L if you need to squeeze in a bit more. The padded hip belt takes pressure off your shoulders, and the zipped belt pockets are ideal for things you want close – like trail mix, sunscreen or your phone. It’s hydration-bladder compatible, has splash-proof zips and comes with its own rain cover, so you’re sorted if the weather turns. There are even loops for your poles. Lightweight, functional and surprisingly roomy for the price.

      READ MORE: 23 Bucket List Hikes To Do In South Africa, From Day Hikes To Wild Camping

      First Ascent Mercury 65L Lightweight Hiking Pack

      If you’re heading out for a few days and need proper space, this 65L pack has you covered – and at just 1.8 kg, it won’t drag you down. The front zip opens right into the main compartment (so no more digging for your headlamp), and there’s a stretch pouch on the front for stashing a fleece mid-hike. The internal frame keeps things stable on tricky climbs, and the padded straps and hip belt make it feel secure, even when it’s fully loaded. You’ll also get pole loops, hydration bladder compatibility and a rain cover included. Basically, it’s built for real trail time.

      EXCLUSIVE OFFER! First Ascent is offering 15% off site wide (firstascent.co.za) to WH readers until 31 August 2025. Just use the voucher code FAWomensHealth15

      Salomon Women’s Aerotrek 28 Hiking Bag

      Designed with women’s frames in mind, the Aerotrek 28 combines technical precision with comfort you’ll notice from the first wear. The back panel uses Salomon’s Airvent AGILITY+ system – a suspended mesh construction that boosts ventilation and keeps the pack steady without clinging when you sweat. It’s shaped for better weight distribution on narrower shoulders and shorter torsos, and the harness system adjusts easily to fine-tune your fit on the move. At 28L, it’s ideal for overnight hikes where you’re able to pack light.

      The Dry Bag

      Sea to Summit Lightweight Dry Bag 1.5L

      You never quite know where the day (or trail) might take you – or what you might end up wading through. This compact dry bag is perfect for keeping your valuables, especially tech, safe and dry if you take an unexpected dip. It’s soft, pliable and super versatile. Made from Bluesign-approved recycled nylon with a non-PFC water-repellent finish, it’s eco-conscious without compromising on durability. The white interior helps you spot smaller items easily (even in low light), and the roll-top closure keeps moisture firmly out.

      The Hiking Boots

      Salomon XA Pro 3D V9 Gore-Tex

      These trail shoes are made for tough, technical terrain – with enough structure to keep your feet supported under load, and enough grip to handle slick rocks, roots and loose climbs. The 3D Advanced Chassis™ adds stability without bulk, and the Gore-Tex membrane keeps water out while still letting your feet breathe. The Contragrip® MA outsole performs well across mixed surfaces, and the Quicklace system means you can tighten up in seconds and tuck the laces away mid-hike. Durable, waterproof and surprisingly agile – a solid all-rounder for overnight hikes with varied terrain.

      K-Way Women’s Strata II Hiking Boots

      These boots offer the kind of grip and support you’ll appreciate after a long day with a loaded pack. The water-repellent suede and mesh upper holds up against scrapes and splashes, while the sealed seams help keep your feet dry when the trail gets wet. A full rubber toe rand protects against rock stubs (ouch!), and the EVA midsole adds cushioned support without weighing you down. The lug pattern offers solid traction across everything from muddy inclines to dry, dusty paths – ideal for multi-day hikes where conditions can change fast.

      READ MORE: Why Your Running Takkies Are Pretty Bad Hiking Shoes 

      The Trekking Poles

      First Ascent Inca Trekking Poles Twin Pack

      If you’ve ever felt the strain on a steep descent, you’ll know how much difference a solid pair of poles can make. These lightweight aluminium poles offer extra drive uphill and much-needed support downhill – especially when your legs are feeling it. The FastLock system makes height adjustments quick and secure, and they pack down easily when not in use. The contoured EVA grips are comfy enough for long days out, and you’ll get interchangeable baskets for snow and mud, plus tough tungsten tips that hold up on mixed terrain. Reliable, no-fuss support for any season.

      The Headlamp

      LedLenser NEO1R Rechargeable Headlamp

      Don’t let the size fool you – this compact headlamp packs serious brightness. Ideal for early starts, late finishes or midnight tent exits, it’s rechargeable, lightweight (just 39g) and easy to wear, even on long hikes. The red light mode won’t blind your campmates, and the tilting lamp head lets you direct the beam exactly where you need it – whether you’re navigating trail markers or brushing your teeth. It’s also water-resistant (IP67 rated), so a bit of rain won’t be a problem. A great pick for shorter missions or emergency back-up. For bigger adventures, the NEO5R offers a step up in power.

      Fenix WF26R

      Need serious brightness? This torch delivers. With a max output of 3 000 lumens – roughly on par with your car’s high beams – it lights up your whole campsite. There are six lighting modes, a USB rechargeable battery and a magnetic dock for easy charging. Long treks, late-night setups or even an Eskom load shedding sesh – it’s got you covered.

      The First Aid Kit

      Camp Master Adventure First Aid Kit

      A first aid kit is small, but it could make a big difference. This 25-piece kit includes essentials like antiseptic wipes, burnshield, bandages, insect repellent and even a CPR mask – all in a lightweight pouch that fits easily in your pack. Hopefully you’ll never need it, but you’ll be glad it’s there if you do.

      READ MORE: 10 Camp Master Camping Essentials Every Woman Needs – Tested By Us

      The Multi-tool

      Leatherman Signal Multitool

      Part survival kit, part all-in-one campsite problem solver – this multi-tool packs 19 functions into one compact, flip-out design. You get everything from a fire-starting ferro rod and safety whistle to a 420HC combo blade and even a mini hammer (ideal for tent pegs or stubborn zips). It’s made from corrosion-resistant stainless steel and includes pliers, a saw, a can opener and bit driver, so whether you’re fixing gear, cooking dinner or making kindling, this tool’s got your back. It also clips onto your belt or bag, so it’s always close at hand.

      The Water Filter

      LifeStraw Go

      Think this is just a water bottle? Think again. It’s a built-in filter system you can take almost anywhere. The microfilter removes bacteria, parasites, sand, dirt and even microplastics, so you can refill from streams, taps or campsite tanks without stressing. It also improves taste, which makes hydration way more appealing when you’re deep into a dusty hike. The filter lasts up to 4 000 litres (that’s around 8 000 single-use bottles you’re not buying), and the BPA-free body is made from 50% recycled plastic. Perfect for trails, travel or keeping in your daypack – just in case.

      The Hydration Bladder

      Thule Hydration Bladder 2.5L

      An easy hydration fix for long, hot days on the trail. This 2.5L bladder fits neatly into most hiking packs – not just Thule’s – and gives you smooth, hands-free sipping while you move. It’s leak-proof, quick to fill and shaped to stay flat as it empties, so you don’t end up with that annoying slosh. You’ll hear nothing but the sound of nature – win!

      Best Sleeping Bags, Mats And Tents For Overnight Hikes

      Photo by Chris Joubert

      The Tent

      K-Way Scorpion 2-Person Fire Retardant Hiking Tent

      This tent strikes a solid balance between weight, weather protection and ease of use. It’s fully waterproof (with a 2 000mm waterhead rating), fire-retardant and freestanding – so it sets up quickly, even on uneven ground. There’s space for two people plus gear and the double-layer design helps with ventilation on warmer nights. It packs down small, pitches fast and holds up when the weather doesn’t play along – exactly what you want after a long day on your feet.

      READ MORE: Sex In A Tent? Here’s How To Keep It Fun, Flexible And Not A Complete Disaster

      First Ascent Starlight II Tent

      This tent is built for unpredictable conditions – think strong wind, surprise showers and exposed terrain. Weighing just 2.3 kg, it’s light enough to carry on your own, with a spacious interior and reinforced aluminium poles that hold steady when the weather shifts. It’s quick to pitch solo, and the reflective guy ropes are a welcome detail when you’re making a dash for the bathroom in the middle of the night. It’s a great option if you’re chasing elevation or heading out in shoulder season and want something reliable without adding bulk.

      The Mattress

      First Ascent Ultralight Insulated PLUS Mattress

      No one hikes well on no sleep – and this insulated inflatable mattress makes sure you don’t have to. Weighing just 490g, it’s impressively light for something that adds serious warmth and comfort. Dual thermal layers help keep the cold from seeping up through the ground, and the air cell design offers full-body cushioning without the bulk. It inflates quickly, packs down small and gives you one less reason to dread freezing nights on the mountain.

      The Sleeping Bag

      Camp Master 2 Expedition 300C Sleeping Bag

      With 300 g/m² of hollow-fibre insulation and a terry-cotton lining that feels almost like a duvet, it feels plush without being overly bulky. The cowl-shaped hood helps seal in heat at the shoulders – a big plus when temps drop overnight – and the durable 240T shell holds up well to rougher camp setups. While it’s not the lightest option out there (2kg), it’s a solid choice for basecamps or overnight hikes where comfort matters more than gram-counting.

      First Ascent Ice Breaker Down Sleeping Bag

      If you’re heading into serious cold – think Kili or winter in the Berg – this sleeping bag’s got the insulation to match. It’s comfort rated to –3 °C, meaning you can still sleep soundly without needing to curl up for warmth. A chest baffle helps block cold air from creeping in through the zip area and the mummy shape traps heat efficiently without feeling claustrophobic.

      READ MORE: The Hiking Workout Every Woman Should Do Before You Hit The Trails

      The Pillow

      Driftaway Compact Plus Memory Foam Pillow

      Big sleep in a small package. This travel-friendly pillow is filled with memory foam that responds to your body’s temperature and pressure – no lumpy camping neck ache here. It compresses into its own compact bag, so you don’t have to choose between pack space and proper rest. We love that you can use it on overnight hikes, when visiting a friend or even when travelling to a hotel (it’s that compact and handy).

      Layering Essentials For All-Weather Adventures

      Photo by Chris Joubert

      The Down Jacket

      K-Way Women’s Deluge Down Puffer Coat

      When your hike includes cold mornings, wind-blasted ridgelines or long waits at the summit, this puffer delivers serious warmth (and it’s practically South Africa’s national piece of clothing). Filled with 650 fill-power responsibly sourced down, it offers high insulation value while still packing down small. The DWR coating helps shed light rain or snow, and the adjustable hood and cuffs seal in heat when the temperature drops. With zipped hand pockets and a longer cut for extra coverage, it’s a dependable layer for overnight hikes.

      First Ascent Ladies Downtown Jacket

      Cold front incoming? This puffer’s got your back. Filled with 85/15 responsibly sourced duck down, it’s lightweight, warm and wind‑resistant. The shorter cut means it layers well over gym tights or jeans, while the removable hood and water‑repellent shell handle surprise showers like a pro.

      The Waterproof Jacket

      K-Way Women’s Rosa Hiking Shell Jacket

      Lightweight but fully waterproof, this shell is made for serious rain – not just drizzle. It’s seam-sealed, breathable and rated to 10 000mm water resistance, so it holds up well in sustained downpours without turning into a sauna. The adjustable hood and cuffs help keep wind and water out, while the shaped fit layers easily over a midlayer. A solid pick for overnight hikes where space is limited but staying dry matters.

      READ MORE: 6 Hiking Fashion Influencers You Need To Follow In 2025

      The Hiking Shirt

      First Ascent Ladies Luxor Long Sleeve Hiking Shirt

      This long-sleeve shirt is made for long days under the sun. It’s quick-drying, moisture-wicking and offers UPF50+ sun protection – so you stay cool and covered without worrying about sunburn. The lightweight stretch fabric moves easily with you, and mesh underarm panels boost ventilation when the temperature climbs. It packs small and wears well.

      The Hiking Pants

      First Ascent Ladies Stretchfit Zip-Off Pants

      These zip-off hiking pants are a practical pick for overnight hikes where conditions can shift fast or when you want to streamline your pack. The 4-way stretch fabric moves with you on climbs and scrambles, while the built-in UPF30+ protection and water-repellent finish make them reliable in sun or light rain. A flattering, flexible fit and quick-dry performance round out these do-it-all trail essentials.

      K-Way Women’s Gradient Zip-Off Pants

      Two-in-one gear that actually works. These lightweight zip-offs convert from full-length hiking pants to shorts in seconds. Made from a lightweight, quick-drying stretch fabric, they give you the freedom to hike in full-length coverage and switch to shorts when it warms up. The relaxed fit layers easily over thermal leggings, and the ankle zips make them easy to get on or off without removing your boots. You’ll get comfort, airflow and versatility – all in one pair.

      Salomon Women’s Outerpath Base Pants

      Designed for cooler conditions and early starts, these tapered hiking pants offer lightweight warmth with a soft brushed inner for added comfort. The four-way stretch fabric moves easily on climbs and descents, while the adjustable waistband ensures a snug fit under a pack. Zipped hand pockets keep essentials secure, and the slim ankle fit works well with hiking boots.

      READ MORE: Tried And Tested: 5 Salomon Hiking Essentials You’ll Want For Every Hike

      The Headgear

      Salomon Unisex Sense Aero Headband

      Just enough warmth, zero bulk. This ultralight headband keeps your ears covered and sweat in check on crisp mornings, windy summits or shaded scrambles. The 4-way stretch fabric stays put without squeezing, and the reflective logo boosts visibility if you’re out before sunrise – or still going at sunset. Packs tiny, weighs next to nothing and quietly does its job.

      Lightweight Cooking Gear And Trail Fuel Essentials

      Photo by Chris Joubert

      The Cooking System

      Jetboil Zip Cooking System

      Hot meals, minus the fuss. The Jetboil Zip boils nearly a litre of water in just two minutes – great for coffee, oats or instant meals when the sun’s going down fast or you want to get going quick. The insulated cup keeps things warm, while the base doubles as a bowl and measuring cup to save space. Add the Pot Support and Jetpower Fuel to complete the setup.

      The Water Bottle

      Stanley The Aerolight™ IceFlow™ Water Bottle Fast Flow

      Sleek, lightweight and made for movement, with a one-handed flip lid, fast-flow spout and double-wall insulation that keeps your water icy on hot climbs. At 240g, it won’t weigh you down – and the leakproof design means you can toss it into your pack and go.

      The Mug

      Stanley The Aerolight Transit Mug

      This one’s for those who can’t bear to go without a hot bev (we hear you!). It keeps your brew hot for up to 6 hours (or iced for 8), has a locking, leakproof lid and weighs just 240g – light enough to earn a spot in your pack and keep the caffeine withdrawels at bay. Whether you’re sipping on the trail or refuelling at camp, it’s the kind of luxury you’ll reach for every time.

      READ MORE: 9 Homemade Protein Bars That’ll Actually Keep You Full – For Long

      Best Hiking Tech: GPS, Cameras And Smartwatches

      Photo by Chris Joubert

      The Camera

      Sony ZV-E10 II

      Compact enough to take on any trail, powerful enough to capture it properly. Weighing just 292g, this mirrorless camera packs a 26MP sensor, 4K video, real-time eye autofocus and a flip screen – perfect for vlogging, action shots and low-light landscapes. It pairs easily with your phone for quick sharing and the built-in directional mic keeps your audio crisp even when the wind picks up. Want to level up your content? Sign up for Sony’s Alpha Universe to connect with other creators and tap into unparalleled knowledge and inspiration. 

      DJI Mini 4K

      Small in size, big on views. This ultra-portable (229g) drone is easy to slip into your pack and shoots crisp 4K footage from up to 10 km out. The controls are intuitive – even for first-time flyers – and the stabilisation tech keeps your footage smooth, even in breezy conditions. Whether you’re scouting the trail ahead or filming summit sunsets, this little flyer delivers serious perspective.

      GoPro HERO13 Black

      GoPro’s original action cam helped define adventure footage – and this latest model takes it up a notch. The HERO13 Black shoots buttery-smooth 4K at 120fps and features HyperSmooth stabilisation lock, so your clips stay crisp even when you’re leaping down rocky trails. It mounts easily to a chest strap and handles knocks and splashes without missing a beat. Compact, tough and always ready to roll.

      The App

      AllTrails

      Part trail guide, part safety net – AllTrails helps you plan, track and discover routes with confidence. The app offers GPS-based maps, terrain previews, user ratings and offline navigation, so you’re never guessing what’s around the next bend. Whether you’re finding your first local loop or mapping out a multi-day trek, it’s like having a seasoned hiker in your pocket.

      READ MORE: The Queen Of Gorpcore, Sabrina Bloedorn’s Guide To Hiking Fashion

      The Smartwatch

      Garmin Instinct® 3 45mm

      This watch is built for people who push beyond the pavement. The Instinct 3 packs in up to 18 days of battery life, a built-in flashlight, barometric altimeter and altitude and heat acclimation tracking – all in a rugged, shock-resistant body made for the outdoors. There’s also a 3-axis compass and full GPS support, so you can stay oriented even when the signal bars disappear. It’s designed to handle whatever you’re navigating.

      HUAWEI WATCH FIT 4 Pro

      From summit trails to underwater dives, this smartwatch covers serious ground – and depth. Real-time data tracks your heart rate, dive time and depth while submerged, while contour maps and pinpoint trail navigation help guide your route above the surface. Add in detailed sleep and fitness analytics, and you’ve got a sleek device that’s just as focused on recovery as it is on the next big push. It’s adventure tech with a wellness edge.

      The Satellite

      Garmin inReach Mini 2

      When cell signal drops out – and it definitely will – this pocket-sized satellite communicator keeps you connected. It lets you send and receive text messages via global satellite coverage, share your location, check in with home or call for help in an emergency. You can also pair it with your phone for GPS navigation and route tracking. Whether you’re hiking solo or just heading out of range, this is one of those devices you hope you’ll never need – but won’t want to be without.

      The Power Bank

      Goal Zero Venture

      Between phones, watches, GPS devices and headlamps, staying powered up in the great outdoors is no longer optional. This 9 600 mAh power bank is dustproof, waterproof and built to handle tough conditions – with enough juice to recharge multiple devices on a single trip. It also includes an emergency flashlight, which comes in handy when your headlamp dies mid-tent pitch. Reliable backup for when the grid is kilometres behind you.

      Women’s Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. More

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      10 Camp Master Camping Essentials Every Woman Needs – Tested By Us

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      Finding the right camping essentials for women can make all the difference on your outdoor trips. We tested Camp Master items to see which deliver the perfect blend of performance and ease of use. These 10 must-haves will help you enjoy every moment in nature with confidence.

      1. Camp Master Self-Inflating 10cm Mattress

      Rest assured, your sleep stats can remain intact with the right gear. Open the valves and this mattress automatically inflates to give a thick, comfortable surface with unparalleled support and insulation.

      Available at Makro only

      READ MORE: 23 Bucket List Hikes To Do In South Africa, From Day Hikes To Wild Camping

      2.  Camp Master Adventure First Aid Kit

      This 25-piece kit keeps you safe with a CPR device, bandages, a pair of scissors, antiseptic sachet, chaffing cream and more.

      Available at Makro and Game

      3. Camp Master Virunga Canvas Dome Tent

      If you want to buy nice to avoid buying twice, canvas tents are the obvious choice. While they’re more of an investment, they’re one that’s well worth it. Canvas tents are renowned for their durability, water-resistance and ability to protect you from the elements. And the Virunga is the epitome of spacious luxury, sleeping five people in its 3m x 3m, 2.25m-tall space. A stand-out feature for female adventurers is that you’re getting an impenetrable fortress so you can feel at ease while outdoors. Made from 320g rip-stop canvas – which is woven with a reinforcing technique – it’s resistant to tearing and ripping. Strong, safe and sturdy, it’s a palatial tent that’ll accompany you on adventures far and wide.

      Available at Makro only

      4. Camp Master 45L Summit Cooler Box

      Big enough to fit everything you need without encroaching on much-needed car packing space, this hard cooler will be the MVP of many an adventure. PU foam insulation, durable hinges and strong flush latches ensure secure sealing, to keep food cold for seven days. And the attention to detail doesn’t stop there. While carry handles on other coolers may pinch your fingers, the strong handles  (with a built-in bottle opener) on these provide enough space for your hands to give you a pain- and frustration-free experience. There’s a drainage plug so you can let out water as your ice melts – which helps keep your cooler colder for longer – and the lid is also complete with four cup holders and a measuring tape for fishing. Talk about everything but the kitchen sink!

      Available at Makro and Builders

      READ MORE: 9 Gorgeous Outdoor Adventures In South Africa For Long Weekends & Holidays

      5. Camp Master Expedition 300C Sleeping Bag

      The 300 g/m filling, terry cotton inner and spacious interior give a duvet-like experience with a cowl shape that wraps snugly to protect you from cold drafts. But comfort doesn’t mean compromising on durability. It’s been designed to withstand the outdoors with weather-resistance, high tear-resistance and abrasion-resistance. All that for just 2kg pack weight? Love!

      Available at Makro only

      6. Camp Master 30cm Round Skillet Cast-Iron Pan

      (like pizza, shakshouka or pancakes) with this cast-iron pan that can be used on any heat source. Bonus: the high heat retention and even heat distribution.

      Available at Makro only

      7. Camp Master 50L Hi-Lid Ammo Crate

      All the gear and no idea how to store or pack it? These stackable crates have increased storage height, latches to secure and cup holders on the lid.

      Available at Makro, Game and Builders

      8. Camp Master Large Picnic Blanket

      Four-corner pockets – you can fill with rocks or sand – ensure this stylish picnic blanket stays put and a waterproof backing prevents moisture or dampness from seeping through.

      Available at Makro only

      READ MORE: 30 Gifts Every Outdoorsy Woman Will Actually Love

      9. Camp Master 2000 Lumens Rechargeable Lantern

      Remain visible and safe with this powerful, illuminating lantern that gives 3.5 hours of run-time on a single charge. The four light modes mean all your lighting needs are catered for and the hook at the bottom gives you the ability to suspend it in your tent so you can read, too.

      Available at Makro only

      10. Camp Master Grand Mega Chair

      Elevate your outdoor relaxation experience with a chair that has your back (and entire body) thanks to an oversized design, plush padding and sturdy construction that supports 150kg of weight. But it’s the built-in features that truly secure its spot within the outdoor gear hall of fame. It has a wine glass holder, insulated cup holder, bottle opener and – get this? – a built-in cooler bag to keep your drinks not only close, but cool, too! We can’t guarantee you won’t be side-eyeing your couch upon returning home, contemplating replacing it with an ensemble of these do-everything chairs.

      Available at Makro and Builders

      Whatever your destination, upgrade your adventure with Camp Master – exclusively available at Game and Makro stores countrywide or their websites.

      **WH Partnership More

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      Tried & Tested: New Running Shoes From Asics, PUMA & Salomon & Under Armour

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      Are you on the hunt for a comfy pair of new running shoes? Or maybe you’re after your very first pair and don’t know where to start? Perhaps you’re overwhelmed with the sheer volume of new takkies dropping seemingly weekly. Wherever you are in your running journey, we’re here to help you.

      There are so many factors to consider when looking for a pair of running shoes. Think: price, cushioning, pronation, heel drop, distances and of course, the look and feel. So we put the newest running shoes to the test, racking up kms to find four that are worth your hard-earned rands. Here’s what we thought about the latest offerings from PUMA, Under Armour, Asics and Salomon. Happy running!

      READ MORE: Beginners 5K Running Training Plan And How To Crush It In Just 6 Weeks

      PUMA Velocity Nitro 3

      Heel drop: 8mm | Cushion: Medium | Pronation: Neutral | Price: R2 599

      Pros

      ✅ Versatile and comfortable 

      ✅ Affordable price

      Cons

      ❌ Those with wider feet might find it a bit snug

      #WHTestsIt

      PUMA may not have been the first brand that came to mind when you went to your local Sportsman’s Warehouse a few years ago, but they sure should be now. They’ve put considerable research and tech into their new fleet of running shoes to bring you launches that will get you where you want to go (and fast)!

      Last year, their ForeverRUN NITRO was one of the pairs I wore the most and I loved it. Now, the Velocity Nitro 3 is overtaking that shoe as one of my favourites. PUMA has taken comfort seriously meaning you don’t have to worry about any niggles or discomfort. You can thank the NITROFOAM™ which makes the shoe well-cushioned yet responsive. 

      If you do a lot of your runs on the treadmill at your local gym or if you’re just starting out and find yourself doing a combination of running and walking these will be your go-to trainer. But they aren’t just for the treadmill, they hold up well as a daily trainer on the road too. The PUMAGrip on the outsole gives you great traction so you can focus on smashing goals rather than whether you’re going to slip.  PUMA has done it again and you’ll definitely be seeing the bright flash of green zoom past you in months to come.

      READ MORE: These Strength And Cross-Training Workouts Will Improve Your Running

      ASICS Gel Nimbus 26

      Heel drop: 8mm | Cushion: Maximum | Pronation: Neutral | Price: R3 799

      Pros

      ✅ Plush and comfortable

      ✅ Improved grip

      Cons

      ❌ Not the best for speedy runners

      #WHTestsIt

      You can’t go wrong with a Gel Nimbus, it’s one of Asics’ best-selling and longest running shoe models. In fact, their Gel Nimbus 25 (released last year) is actually the shoe that made me fall in love with running. It took me from struggling to run a 5km to smashing a 21km in weeks (I couldn’t believe it either!) The Gel Nimbus 26 is everything I loved in the 25 (maximum cushioning and a comfortable upper) with some minor tweaks that make a major difference and ultimately give you a smoother ride.

      The knitted upper has been reengineered so that it’s wider in the forefoot and toe-box. And the eyelets have also changed and give improved lockdown so your foot is secure without being strangled. So overall you have a softer yet more supportive midfoot hold.

      The most impressive improvement is thanks to the addition of ASICSGRIP™ technology and AHARPLUS™ outsole rubber. The outsole uses new hybrid grip technology to give you more traction on wet surfaces (a real winner during winter) and advanced durability.

      The Gel Nimbus 26 also feels a tad firmer than the previous iteration so while it’s become a favourite for my longer, slower runs or even recovery runs, it now will definitely be able to handle those pacier runs, too.

      READ MORE: Long-Distance Trail Running: Here’s Exactly How To Prep And Push Through

      Salomon Genesis

      Heel drop: 8mm | Cushion: Maximum | Pronation: Neutral | Price: R3 599

      Pros

      ✅ Gives you confidence on technical runs

      ✅ Suits newbies and more experienced runners

      Cons

      ❌ Runs quite small so consider sizing up

      #WHTestsIt

      As the temperatures begin to drop, now is the perfect time to get into trail running… or break in a new pair before signing up for a trail running race. First, every time I wear these, I get compliments on how gorgeous they are and while that has no impact on running ability, it sure is a plus.

      But beyond the beautiful colour way, these trail shoes pack some serious tech that will serve beginners and more advanced trail runners well. Many trail shoes prioritise stability and technical support at the cost of comfort and cushioning, but the Genesis does the exact opposite. It has a highly supportive Active Chassis and unique two-part lug pattern (All-Terrain Contagrip® compound) and raised tread so your grip is secure no matter the terrain. And the Energy Foam and weaved Matryx® upper give you a comfortable and cushioned ride.

      When wearing the Genesis, I feel very confident and stable on the trails. This is something super important to me for two reasons. One, trail running is something I only do once or twice a week so I’m definitely an amateur and lack confidence. And because I’m a treadmill/road/gym frequenter, I’m not used to having to concentrate as much and tend to slip or almost lose my footing often on my trail runs. It really is a great trail shoe, I would just recommend sizing up.

      READ MORE: Maximise Your Runs With These Tips From The Pros

      Under Armour Infinite Elite

      Heel drop: 8mm | Cushion: Maximum | Pronation: Neutral | Price: R3 799

      Pros

      ✅  Revolutionary foam

      ✅ Great for long and everyday runs

      Cons

      ❌ Might be too stacked for some

      #WHTestsIt

      Now, this is a LOT of shoe. Your first thought about the Infinite Elite will definitely be about the height of it. It certainly was mine. And when you put them on you’d be forgiven for thinking you’re using stilts. But somehow the Infinite Elite doesn’t feel heavy at all.

      If it’s cushioning you want? It’s cushioning you’ll get with the Infinite Elites. Except the cushioning is unlike anything you’ve ever felt before. Under Armour has used new HOVR+ foam which they say gives the shoe superior energy return and a bouncier ride. And springy she is. This full-length one-piece bead foam midsole gives you a super plush experience that is perfect for your long run days and your everyday kilometres too.

      And if it’s your knees and joints you’re worried about, Under Armour has gone the extra step by using a bevel heel design that helps lessen heel impact and allows you to land smoothly and increase overall stability. I reach for these for my longer Saturday runs and really love how you can quite literally feel them help you bounce off the road.

      Plus if you’re looking for some kit to support you on your runs, the Infinity 2.0 High Sports Bras is one of the most supportive (and flattering) bras I’ve worn in a long time. And the straps can be adjusted to ensure you’ve got the perfect fit, every run

      Kelleigh is the Managing Editor of Women’s Health. When she’s not convincing her colleagues to try the latest TikTok trends, you can find her planning a holiday that never leaves the group chat, binge-reading or eating her way through Cape Town. More

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      in health and weelbeing

      “I Tried The Latest Massage That Promises To Help With Insomnia, Pain And Fatigue.”

      by

      A magnesium massage may sound like something better suited to pro-athletes or off-the-grid wellness gurus, but there’s a growing body of research that’s showing us mere mortals should jump aboard the magnesium train. 

      To find out if you can actually massage your way to better ZZZ’s, we kneaded our way through the research before getting treated to a much-needed kneading at a Cape Town spa. Here’s everything you need to know about magnesium massages.

      What Is Magnesium?

      “Magnesium is an essential macronutrient that plays a key role in many body processes, including muscle, nerve, and bone health and mood,” according to Medical News Today. Many people don’t get enough in their diet despite it being found in a variety of different foods like nuts, beans and leafy greens, says Healthline. 

      READ MORE: Exactly How Sleep Deprivation And Weight Gain Are Linked – And How To Prevent The Spread

      The Benefits Of Magnesium:

      If you’ve spent any time on the health and wellness side of TikTok, you’ll no doubt have come across videos about magnesium and the amazing benefits people have experienced from taking supplements. But it’s not just a factless fad. Research conducted into the benefits of magnesium and magnesium supplements have shown many benefits:

      It may boost exercise performance: One 2015 study of 2 570 women associated higher magnesium intake with increased muscle mass and power.

      It may improve PMS symptoms: Some research suggests that magnesium supplements help relieve PMS symptoms, menstrual cramps and migraine attacks.

      It may combat depression: A PubMed Central study linked low levels of magnesium to an increased risk of depression.

      It may support better sleep: Research has shown a positive link between magnesium and improved sleep

      Magnesium may also be linked to supporting healthy blood sugar levels, promoting heart health, fighting inflammation, and reducing symptoms of anxiety. 

      What Is A Magnesium Massage?

      It’s usually a full-body massage that incorporates magnesium oil to help induce a state of calm, help with pain and fatigue and give you a great night’s sleep.

      Why Get A Magnesium Massage For Better Sleep?

      Like many of the above-mentioned TikTok users will tell you, magnesium supplements are a very common natural remedy for sleep problems like insomnia. And there’s a scientific reason for that; magnesium regulates many neurotransmitters that are involved with sleep. One such neurotransmitter is GABA (or gamma-aminobutyric acid) which is a neurotransmitter associated with helping with feelings of anxiety, stress, and fear. And what do you know, a 2017 systematic review showed that magnesium supplementation also had a beneficial effect on mild anxiety.

      But if your problem is falling asleep, a 2021 review of older adults who had insomnia found that magnesium supplements lowered the amount of time it took them to fall asleep by an average of 17 minutes. And another study of almost 4000 adults found a link between taking magnesium and improved sleep quality and duration.

      Plus, if you find yourself nodding off in your morning meeting or needing to take a nap in the arvie, a PubMed Central study found that women who had a higher magnesium intake experience a decreased likelihood of falling asleep during the day.  

      While magnesium supplements could positively impact your sleep, like the research suggests (always consult a doc before taking anything new though), magnesium massage therapy could be an underrated sleep hack.

      READ MORE: Normal Sleep — Turns Out, There Might Be No Such Thing

      How Does It Work?

      Transdermal (through the skin) magnesium therapy has been touted online as a hero ingredient that could potentially cure many conditions. It’s said that when used topically, it’s absorbed straight into the body’s cells and tissues, raising magnesium levels in a shorter period of time. 

      However, the research is limited and there are varying opinions about your body’s ability to absorb it through the skin. One Journal of Integrative Medicine study showed that magnesium oil alleviated fibromyalgia symptoms, such as pain. And we know that many athletes love using magnesium in their routines.

      Magnesium Massage Full Review

      Between never-ending loadshedding and a Woolies avo costing a month’s rent, it’s no wonder we’re losing out on precious ZZZ’s.  And while most of us are cutting out anything that isn’t a necessity, I’m here to tell you why a magnesium massage might just be worth the investment.

      I tried the Muscle And Joint Magnesium Therapy Massage at Steenberg Spa. It’s a luxury wellness spa in the Constantia Winelands (tough job). Their massage promises to re-energise the body while treating symptoms of insomnia, pain and fatigue. According to them, their luxurious magnesium therapy induces a state of calm and promise’s a good night’s sleep.

      My treatment expert carefully kneaded away at my body, working through my problem areas (my back – thanks WFH shrimp-like posture!). And by the end of it I felt relaxed and rejuvenated. She even told me concern areas; knots along my scapula and tightness in my lower back I was unaware of. Following a delicious breakfast of fruit, yoghurt, granola and green juice, I wandered through the gardens and pool where you can lounge with a glass of bubbles and a good book.

      You can’t help but feel relaxed being surrounded by gorg gardens, buildings and mountains at Steenberg. But the real star of the show is their scented garden. You can have your massage in this secluded haven that’s punctuated by fragrant flora and a towering Oak tree. So you can soak up nature’s scenes, sounds and scents and segue into a peaceful state. 

      So Did It Help With Insomnia And Fatigue?

      Yes, the real impact happened that night. My sleep is where I suffer most when I’m stressed out. I experience late nights with my mind racing, wake up several times throughout the night and lie for hours trying to fall asleep. Bedtime becomes something I dread, anxiety building throughout the evening as I worry I will have another sleepless night. 

      I’d had a few weeks of terrible sleep so I was in serious need of a good night’s rest. And that’s exactly what happened. I fell asleep almost immediately, without any of that bedtime anxiety, and I slept through the night, not waking up once (a very rare occurrence for me). And the following nights were exactly the same.

      Of course, I can’t state how much of it was placebo or not. But it really helped with the weeks of insomnia I had been dealing with and reset my bedtime routine. Sometimes you just need to break the pattern to alleviate bedtime anxiety that accompanies an extended period of bad sleep. And this massage was exactly that. Although managing the stressors in your life so that your sleep is unaffected is first prize. 

      For me, The Muscle And Joint Magnesium Therapy Massage at Steenberg did exactly what it promised and had lasting benefits outside of what a sublime spa day already does. The massage costs R1 100 for 60 minutes, R1 210 for 75 minutes and R1 340 for 90 minutes and in my opinion it’s well worth it just for the good night’s sleep, let alone the luxe experience you receive.

      READ MORE: The 6 Greatest Recovery Tools That Ease Tight Muscles

      What To Book

      They currently have an amazing Scented Bliss package on offer that’s the ultimate spoil. You’ll have your massage in the Scented Garden. This package for two includes a side-by-side Herbal Oil Massage, Pressure Point Foot Massage and Scalp Ritual at R2450 (60 minutes) or R2970 (90 minutes).

      Alternatively, you can have one of their three unique massage treatments. There’s the CBD Wellness Journey for pain relief and immune boosting, Bellabaci Signature Massage for circulation and toxin elimination or the highly-recommended-by-me Muscle and Joint Magnesium Therapy Massage for fatigue and insomnia.

      Post-pamper, indulge with a bottle of crisp Steenberg 1682 Chardonnay Cap Classique and a refreshing dip in the pool. And it doesn’t have to end there; delight your taste buds with a Scented Garden private dining experience. At R1 250 per person, you’ll get to enjoy a three-course meal on the candlelit deck under the stars with the gentle sounds of trickling water from the garden’s water feature for ambience.

      How To Get More Magnesium In Your Diet

      Once you leave the Steenberg spa, you can still incorporate magnesium into your everyday life. These foods are rich in magnesium (click on the magnesium sources for delicious recipes using these ingredients):

      Pumpkin seeds

      Chia seeds

      Black beans

      Kidney beans

      Edamame beans

      Spinach

      Avocado

      Banana

      Potato with the skin on

      Almonds

      Cashews

      Peanut butter

      Brown rice

      Salmon

      Halibut

      Soy milk

      Whole wheat bread

      Low-fat yoghurt

      Oatmeal

      Fortified breakfast cereals

      Add These Magnesium Sources To Your Pantry

      Shop them from local brand, Faithful To Nature. You’ll have the magnesium magic sources at the ready every time you want to cook or have a snack.

      Chia seeds contain 335mg of magnesium per 100g.

      Pumpkin seeds contain 262mg of magnesium per 100g.

      Almonds contain 268mg of magnesium per 100g.

      Cashews contain 292mg of magnesium per 100g.

      1/2 cup of cooked black beans contains 60mg of magnesium.

      Kidney beans contain 140mg of magnesium per 100g.

      Peanut butter contains 154mg of magnesium per 100g.

      1 serving of instant oats contains 36mg of magnesium.

      1 cup of soy milk contains 61mg of magnesium.

      Women’s Health participates in various affiliate marketing programmes, which means we may get commissions on editorially chosen products purchased through our links to retailer sites.

      Kelleigh is the Managing Editor of Women’s Health. When she’s not convincing her colleagues to try the latest TikTok trends, you can find her planning a holiday that never leaves the group chat, binge-reading or eating her way through Cape Town. More

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      in diet and nutrition

      The 27 Best Wines For Any Occasion You Can Imagine

      by

      From fizzy celebratory toasts to flavoursome meal pairings, it’s only right that we honour the accompaniment to so many of our cherished rituals. After rigorous testing (tough job), WH editors and wine experts bring you the best wines of 2023.

      The Best Wines Of 2023 For Summer Feels

      Getty Images

      Best White

      La Vierge Jezebelle Chardonnay

      Funky and fresh, it’ll trick your friends into thinking you hand-selected it after acing the vino course at Le Cordon Bleu. Hell, it might even convert ‘I-don’t-like-white-wine’-ers.

      Prettiest Bottle

      Gerard Bertrand Cote des Roses

      Not since college have booze bottles doubled as décor – until this. Wine today, vase tomorrow, it’s the ideal hostess gift or centrepiece for a gathering with friends and family.

      Best Rosé

      Hidden Valley Wines Hidden Treasure

      Doesn’t matter who you are or what season it is, this never-not-cool bottle, containing hints of delicious candy floss, is a damn classic.

      Best Bubbles

      Lubanzi Rosé Bubbles NV

      A highly gluggable cherry berry explosion that pairs well with that raise you busted your ass for. Chug away, you superstar.

      Best Orange

      Intellego Elementis

      Yes, the goddess Chenin Blanc comes in this sexy hue. You: in a cozzie, new sunnies, and sipping a glass of this till further notice.

      Best Canapé Pairing

      FAT bastard The Golden Reserve

      Summer red? Sure! This cabernet sauvignon / merlot blend has flavours of dark berry fruit and plum that pair well with canapés.

      Best For Christmas Leftovers

      Botanica Mary Delany Pinot Noir

      This cherry and strawberry Pinot is the yin to your salty leftover turkey and stuffing yang. Because opposites do, in fact, attract. A hot take, and you’ll probs agree.

      Best For Summer Braais

      Leopard’s Leap Pinotage

      Mostly due to its super-delish hints of pomegranate and raspberry sherbet. Sipped from a Solo cup, it’s summer sun in a glass.

      Best For New Year’s Eve

      Villa Esposto Muscat D’Alexandrie

      This is quite literally liquid dessert and guaranteed to help you end the year (or any night) on a good note. Expect honey, fruity dessert wine goodness.

      READ MORE: Mindful Drinking: How More And More People Are Becoming ‘Sober Curious’

      The Best Wines Of 2023 For General Excellence

      Getty Images

      Best Red

      Paul Cluver Village Pinot Noir

      When you need a solid hug substitute, this goes-with-everything Pinot Noir tastes like ripe plums, roasted spices and calling your mom.

      Best Low-ABV

      Spier 5.5% Chenin Blanc

      Oh hey, it’s the answer to having super fun times and still waking up before noon. It tastes like tropical fruit, sunshine, and festivity sans hangover, of course.

      Best Organic

      Reyneke Organic Sauvignon Blanc

      When that one friend who shops only at Wellness Warehouse swings by, pour them this. It’s a Sauvy B babe that’s just complex enough to leave you intrigued.

      Best Canned

      Buffelsfontein Wyntjie Steen 2022

      This fruity sip that looks like the Tin Man but tastes sweet like Dorothy won’t spill in your backpack. It’s perfect for picnics or B.Y.O.B braais with friends and family.

      Best Boxed

      Two Oceans Sauvignon Blanc

      Pour a glass before a date, another on pasta night and a couple more when you want to escape to a beachside villa without leaving your couch. This is a classic for a reason.

      Best Under R65

      Alvi’s Drift Signature Chenin Blanc

      Alvi’s Drift is that friend you know you can call up anytime and they’ll be there to make the day that much sweeter – always reliable, always incredible, never disappointing.

      Best Under R130

      Babylon’s Peak The Wedge Wines Grenache 2018

      She’s low budget, but honestly, her blackberry and mocha notes demand a Lake Como boat ride and diamonds.

      Best Find It Anywhere

      Haute Cabrière Pierre Jourdan Tranquille

      Whether you’re on a grocery run or being snobby in a local wine shop, you can always grab this vibrant classic.

      Best Vegan

      Van Loveren Four Cousins Skinny Red Wine Box

      What, your vegan wine doesn’t come in a bag-in-a-box? It’s time to become a papsak princess. Extra points for lower alc and kJs.

      READ MORE: 13 Simple Mocktails To Make This Year

      The Best Wines Of 2023 For Situational Drinks

      Getty Images

      Best For Roomie Skinder Sessions

      Sparkling Pinot Noir Rosé 2022

      Nothing beats popping a beautiful bottle with your girls. And because shit-talking requires much fizzy, pinot-based fuel, this is an ideal third wheel for laughter-filled catch-ups.

      Best For Getting In Your Feels

      Hillcrest Estate Malbec

      Christmas spices and dense dark berries will leave you wistful for holidays past. Best paired with a bubble bath followed by your fave comfort romcom.

      Best For That Time Of The Month

      Hartenberg Merlot Malbec

      Science says red wine actually helps alleviate cramps. So pour yourself a glass, grab that hot water bottle and cheers the scientists who figured that one out.

      Best For Girls’ Night

      Da Luca Prosecco DOC

      It’s high time to retire the “white or red?” table debate. They’re both flat. Grab this affordable bubbly instead and celebrate the women and mashed potatoes before ye.

      Best For Office Parties

      De Grendel Merlot

      Small talk with your colleagues on a Thursday night? Enter this Merlot that’s still not as heavy as that awks convo with Sally from accounts you’ll never forget.

      Best For Series Binges

      Piekenierskloof Cinsault

      The easy-drinking sipper you need while knee-deep in the drama of The Wife or Blood & Water. Enjoy with your fave salty snack (we like this local recipe).

      Best For Sunday Scaries

      Constantia Uitsig Natura Vista 2019

      This full-bodied white blend is school night safe and has flavours of sweet melon and soft lime. Basically, it’s like doing yoga but yummier.

      Best For A Veggie Braai With Family

      Aaldering Estate Pinotage 2020

      The raspberry, cherry and earthy flavours will pair perfectly with the smoky char of whatever delish veggie treat you’re braaing. No ribs or chops necessary.

      Best For A Celebratory Splurge

      Ken Forrester Dirty Little Secret Three

      Want to splurge for a momentous occasion? The cellar exclusive wine will age beautifully for at least 10 years. This natural beauty makes a great wedding gift.

      Kelleigh Korevaar

      Kelleigh is the Managing Editor of Women’s Health. When she’s not convincing her colleagues to try the latest TikTok trends, you can find her planning a holiday that never leaves the group chat, binge-reading or eating her way through Cape Town. More

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      in health and weelbeing

      “I Tried A Vitamin IV Drip For A Health Boost — Here’s What Happened”

      by

      I’m pretty into exploring new ways to boost my health, which is why getting a vitamin IV drip piqued my interest.
      I’ve had a vitamin B12 shot a few times and it was sore AF, so volunteering for a whole IV just didn’t seem worth it to me. Until I chatted to a friend, who had recently found a “cool new IV Bar in Camps Bay” and swore it did wonders for her skin. I’m guilty of chasing the glow as much as the next girl, so I decided to brave up and go for it…
      Here’s Exactly What Happened…
      Walking into the IV Bar I didn’t quite know what to expect, but much to my delight there were no hospital beds or scary IV trolleys. Instead, I was greeted by friendly faces and delightfully comfy armchairs. We discussed my needs and decided that the Signature IV Therapy aka the “Royal IV” was best for me – with a high dose of vitamins, minerals and antioxidants.
      READ MORE: Will Collagen Supplements Really Make You Any Healthier?
      The very gentle and caring Nurse administered my IV. It was slightly painful, but not what I’d built it up to be (very often the case). And then I sat back, relaxed and sucked on a few sweets (these counter the metallic taste you get from the drip), while the 45-minute vitamin boost entered my veins.
      Most people will know IV bars as the place that celebs go when they’ve got a mean hangover and need to get rid of it fast. And sure, you can get them done. But MobivIVe has a lot more to offer than a hangover treatment or as they call it the “Babelas Beater”. They also administer drips for pregnant women, people who want to boost their immune system and avoid or recover from COVID-19, anti-ageing, detoxifying, energy boosting, high performance athletes and more.
      As for me, once I left the beautiful IV bar, my energy levels immediately perked up. I met a friend for a meal afterwards and felt alert and excited to see her. I wasn’t all buzzed the way you get from a caffeine overdose though; instead, I felt a sense of calmness. A few weeks down the line, I noticed my skin was glowing and I was sleeping better. Although, typical to the season I’ve picked up a little cold. I know an “Immune Boost” IV with vitamin C is just what’s needed to sort me out… I think it’s safe to say I might be hooked.
      Everything You Need To Know About Vitamin IV Drips
      While these IVs are a mix of vitamins and minerals that are already found in your body, it’s important to do your research and make sure whoever is administering your drip really is clued up. Here’s everything we all want to know about this latest health trend…
      Before you visit and IV Bar, what credentials etc. should you check the establishment for?
      Safety is critical! You want to make sure the intravenous vitamin centre is associated with a doctor and a registered nurse is administering the drips. Even though it’s vitamins and minerals and is considered very safe, you want to make sure the vitamins you are receiving are compounded in a sterile facility, and that the nurse has extensive experience in dripping clients. Also, from a logistical point of view, you want to go somewhere that’s inviting, comfortable and has a good energy. This is not a grudge purchase – it’s by choice, and you want to enjoy your time there.
      Do the IV drips come with any side effects – during, immediately after or the next day?
      There are no negative side effects at all – only the upside! Very few people have reported a slight headache after the detox drip, but this is normal as the body is getting rid of toxins… it’s just incredibly rare. Some people get minor bruising at the needle site, which again is normal and usually not painful. Most people, however, don’t bruise and feel the positive effects of the energy boost and immune boost immediately.
      READ MORE: 4 Simple Healthy Coffee Hacks To Really Boost Your Blend
      What are the costs of the IV?
      The MobivIVe vitamin drips start at R750 and go up, depending on the drip. Their IV drips are well priced so that they can be available to everyone – not just the stars and singers and actors and athletes who can afford a lot more. The vitamin drips have effective and safe compounds at an affordable price.
      For more info, check out MobivIVe. More

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      in fitness and body

      REVIEW: I Tried A Vibrating Foam Roller PLUS How You Can Win One

      by

      Confession: When Women’s Health asked me to review a vibrating foam roller – the Hyperice Vyper 2.0  to be precise – my immediate thought was that it was going to be another gimmicky fitness tool that would end up gathering dust in the cupboard. Turns out, I was wrong.
      Vibrating Foam Roller: First Impression
      At first glance, the Hyperice Vyper 2.0 looks just like a regular foam roller – a solid cylinder about 30cm long. In the box, you also get a charging cable and a number of international plug adaptors.
      On closer inspection, there’s an on/off switch on one end and another button on the other, which controls vibration speed. LEDs indicate that it’s on and as well as its level of charge.

      How It Works
      When you switch it on, the foam roller starts vibrating fiercely, even at its lowest speed (there are three). I found it worked better to get in position first and only then switch it on – otherwise it jumped around on the floor alarmingly.
      Initially, I tried rolling on it but soon discovered that keeping it in one spot was the way to go – the vibrations do all the work that I would usually do by rolling back and forth.
      [embedded content]
      What The Research Says
      There seems to be a decent amount of evidence that the vibes actually work.
      For instance, a small study published in the European Journal of Applied Physiology found that participants using a vibrating roller experienced better range of motion in their hips compared to those using a standard roller.
      And a 2019 study in the Journal of Sports Science and Medicine found that vibrating foam rollers had a substantially bigger effect on pain threshold than standard rollers.
      WH Tests It
      I happened to receive the Hyperice Vyper 2.0 vibrating foam roller at a time when a sciatic nerve issue was hampering my training. I found that positioning the trouble spot (my piriformis) on the roller and then holding still while the vibrations went to work gave me relief.
      I could feel the tension easing but I didn’t experience that close-your-eyes-and-go-to-your-happy-place pressure pain that I’m used to with regular rollers. (Incidentally, research backs this up – using a vibrating roller on sore muscles was shown to have a similar effect to regular rolling but participants found it easier and more comfortable.)
      In the weeks that followed, the universe saw fit to throw more muscular niggles my way – forearm, hamstring, back. Clocking time on the roller provided relief for all of the above. I even used it under my feet, although I found it works best on longer muscles, like the hamstrings. NB: Keep it away from your neck – the vibrations are intense and skull-rattling!
      Verdict
      The benefits of foam rolling are numerous but I tend not to do it as often as I should because a) The pain! and b) It’s a mission. I found I used the vibrating foam roller way more often and got results. It’s a yes from me, although at R2 900, it’s an investment.
      WIN a Hyperice Vyper Go vibrating roller worth R3 000!
      Designed for portability, the Vyper Go is ideal for anyone who travels regularly. It’s TSA approved for hand luggage, has three vibration speeds and two hours of battery life. And you can win one rn!

      How do you enter?
      It’s so easy!
      1. Make sure that you are following us on Instagram @womenshealthmagsa and @hyperice2. Then fill in your details and sign up to our newsletter here or below.3. To be eligible for the prize, you must be over 18 and a South African resident, and follow all the steps above.4. The winner will be randomly selected and notified.

      READ MORE ON: Fitness Gear WH Tests It More

    • 150 Shares

      in fitness and body

      I Tried The Planet Fitness FitBuddy App – Here’s What I Think

      by

      The Planet Fitness FitBuddy app to marries your gym membership with your goals and your real-life schedule.
      When it comes to workout apps, there are truly no shortages. The global lockdown did nothing if not create an even sturdier offering as we all attempted to get buff within the confines of our four walls.
      But as we came out of lockdown, some apps stuck around on our phones. I tried the Planet Fitness FitBuddy app and wondered if it was going to be a staple addition in my phone’s fitness folder – and it delivered.
      What is the Planet Fitness FitBuddy app?
      It’s a workout app, but like the term “fit buddy” denotes, you’re held accountable. When you sign up, you’re assigned a real coach at Planet Fitness, who loads workouts for you in the app to hit your desired goals. You’re also asked to log your meals in an associated app that’s sent to you to download.
      Unlike other workout apps, where you scroll through a variety of workouts and pick the one you feel up to, FitBuddy has scheduled workouts loaded in it, and you do the workout designated for you by your trainer.
      If you have a smartwatch, you can sync the data to the app so your steps, caloric expenditure and heart rate information can be tracked, too.

      READ MORE:  “I Did A 30-Day Push-up Challenge—Here’s What Happened”
      I Tried The FitBuddy App
      When I downloaded the app, I expected to scroll through workouts, pick one, do it, and share my achievement, like every other fitness app. But this app is a bit more involved than others – and it’s great. I got an email from my trainer, Tokey, who scheduled a call with me to chat about my fitness goals, how often I exercise and any other niggling issues I had. I told him I wanted to improve my surfing ability and that I’ve been trying to ditch about 10 kilos for a few years. We spoke about my eating habits, how often I train, the kind of training I do, and a few other lifestyle preferences.
      Then, he devised a training programme for me and input the data into my app. I was to do three workouts a week, totalling 20 minutes each, and he left room for my surfing sessions (which I can also log in the app, along with any other extra activities).
      READ MORE: 11 Best New Running Shoes That’ll Inspire Your Next PB
      At first, I struggled to find my way around the app, until I realised that I didn’t necessarily need to explore anything, but rather just open it, navigate to my scheduled workout and do it.
      Taking the brain work out of losing weight and being healthy is one of the huge benefits of an app like this. Without having to think about anything, you’re less likely to come up with an excuse or feel fatigued after scrolling through different workouts before actually committing to one.
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      Added to that, Tokey sends me regular messages, checking in on my progress. He’s also able to see if I’ve skipped a workout or failed to log a few meals, which is excellent if you’re serious about making progress. Because there’s a real human being at the other end of the phone, if anything is bothering you, it can be fixed, which I really appreciated. I have a niggly back that’s been lousy from overuse, and my workouts are adjusted nicely to make up for that.
      Overall, this is one app I’d recommend if you’re looking to get serious about your progress and goals. Plus, you don’t have to be a Planet Fitness member to join at all. Keen to try it? Book a consultation here.

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