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    An editor-approved guide to fitness and wellbeing at ICD Brookfield Place

    by

    Life

    by Ruman Baig
    1 hour ago

    As the festive season fades and January ushers in a fresh start, prioritizing wellness becomes a natural resolution. Dubai’s ICD Brookfield Place offers more than just award-winning office spaces; it’s a vibrant hub designed to integrate fitness, recovery, and holistic well-being into your lifestyle.
    Discover a Plethora of Options Under One Roof
    Whether you crave high-octane workouts or prefer a more personalized approach, ICD Brookfield Place caters to every fitness journey. Here’s a glimpse of what awaits you:

    Unlock Your Potential with Embody Fitness
    If you seek a personalized and results-driven approach to fitness, Embody Fitness offers a tailored solution. With locations in both the Lamborghini Building and ICD Brookfield Place, they cater to high-performing individuals seeking the best in personal training.
    Their signature programs combine physical training, nutrition guidance, recovery techniques, and mental resilience coaching to help you achieve measurable results. Here’s what sets them apart:
    Results-Driven Transformation: Experience noticeable improvements in strength, health, and physique with their dedicated team.
    Holistic Wellness Programs: Their integrated approach addresses all aspects of wellness, ensuring your program complements your lifestyle.
    Advanced Recovery Services: Maximize results and maintain peak physical well-being with ice baths, saunas, and physiotherapy services.
    Exclusive Training Environment: Train in a private, member-only environment with Dubai’s top trainers, guaranteeing privacy and personalized attention.

    Reform Athletica: Revolutionizing Fitness in Dubai
    Within the vibrant ecosystem of ICD Brookfield Place, Reform Athletica stands out as a cutting-edge fitness studio that’s revolutionizing the fitness landscape in Dubai. With a focus on high-performance training and a holistic approach, Reform Athletica empowers individuals to achieve their fitness goals, whether it’s building strength, improving mobility, or enhancing overall well-being.
    Unique and Exclusive Workouts
    Reform Athletica offers five signature workout methods that cater to all fitness levels, from beginners to seasoned athletes. Their hero workout, the Reform Method, is performed on the Lagree Megaformer, a state-of-the-art machine that provides a full-body, high-intensity, low-impact workout. This unique method combines elements of Lagree Fitness, Pilates, strength training, mobility work, and functional training, offering an unparalleled fitness experience.

    State-of-the-Art Facilities and Expert Coaching
    Reform Athletica studios are designed to provide a welcoming and inclusive environment where clients can unwind and reconnect with their bodies. The interiors evoke the feeling of a private art gallery, showcasing art from around the world. The studios are equipped with top-of-the-line fitness equipment, including Lagree Megaformers and Microformers, TRX training systems, and high-end fitness accessories.
    The studio’s team of certified coaches is dedicated to delivering results-driven workouts. They provide expert guidance and support throughout each session, ensuring that clients of all fitness levels can achieve their goals safely and effectively.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied  More

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      in lifestyle and culture

      A guide to fitness and wellbeing at ICD Brookfield Place

      by

      Life

      by Ruman Baig
      21 seconds ago

      As the festive season fades and January ushers in a fresh start, prioritizing wellness becomes a natural resolution. Dubai’s ICD Brookfield Place offers more than just award-winning office spaces; it’s a vibrant hub designed to integrate fitness, recovery, and holistic well-being into your lifestyle.
      Discover a Plethora of Options Under One Roof
      Whether you crave high-octane workouts or prefer a more personalized approach, ICD Brookfield Place caters to every fitness journey. Here’s a glimpse of what awaits you:

      Unlock Your Potential with Embody Fitness
      If you seek a personalized and results-driven approach to fitness, Embody Fitness offers a tailored solution. With locations in both the Lamborghini Building and ICD Brookfield Place, they cater to high-performing individuals seeking the best in personal training.
      Their signature programs combine physical training, nutrition guidance, recovery techniques, and mental resilience coaching to help you achieve measurable results. Here’s what sets them apart:
      Results-Driven Transformation: Experience noticeable improvements in strength, health, and physique with their dedicated team.
      Holistic Wellness Programs: Their integrated approach addresses all aspects of wellness, ensuring your program complements your lifestyle.
      Advanced Recovery Services: Maximize results and maintain peak physical well-being with ice baths, saunas, and physiotherapy services.
      Exclusive Training Environment: Train in a private, member-only environment with Dubai’s top trainers, guaranteeing privacy and personalized attention.

      Reform Athletica: Revolutionizing Fitness in Dubai
      Within the vibrant ecosystem of ICD Brookfield Place, Reform Athletica stands out as a cutting-edge fitness studio that’s revolutionizing the fitness landscape in Dubai. With a focus on high-performance training and a holistic approach, Reform Athletica empowers individuals to achieve their fitness goals, whether it’s building strength, improving mobility, or enhancing overall well-being.
      Unique and Exclusive Workouts
      Reform Athletica offers five signature workout methods that cater to all fitness levels, from beginners to seasoned athletes. Their hero workout, the Reform Method, is performed on the Lagree Megaformer, a state-of-the-art machine that provides a full-body, high-intensity, low-impact workout. This unique method combines elements of Lagree Fitness, Pilates, strength training, mobility work, and functional training, offering an unparalleled fitness experience.

      State-of-the-Art Facilities and Expert Coaching
      Reform Athletica studios are designed to provide a welcoming and inclusive environment where clients can unwind and reconnect with their bodies. The interiors evoke the feeling of a private art gallery, showcasing art from around the world. The studios are equipped with top-of-the-line fitness equipment, including Lagree Megaformers and Microformers, TRX training systems, and high-end fitness accessories.
      The studio’s team of certified coaches is dedicated to delivering results-driven workouts. They provide expert guidance and support throughout each session, ensuring that clients of all fitness levels can achieve their goals safely and effectively.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied  More

    • 113 Shares

      in fitness and body

      The 6 Greatest Recovery Tools That Ease Tight Muscles

      by

      Recovery tools are clutch when it comes to stretching out and massaging tight, sore muscles, whether from injury or a hard workout. We’ve rounded up the top recovery tools that’ll get you from “eina!” to “aaaaah….”

      READ MORE: This Cardio Abs Workout Takes Only 20 Minutes But Works All Your Major Muscles

      Asoka Yoga Acupressure Energy Mat, R435

      Don’t let the spikes scare you; they activate energy points said to relieve pain, fatigue, insomnia and even combat anxiety.

      TriggerPoint GRID 1.0 Foam Roller, R650

      The hollowed-out roller gives as solid a sports massage as you can get alone on your bedroom floor. For best results, go slow as you can and remember to use your body weight as pressure.

      Theragun Mini, R5000

      The gold standard of percussive massagers now comes in a compact, waaaay less expensive model that’ll still pound out muscle tension like a pro.

      READ MORE: The 18 Best Swimwear Pieces That’ll Flatter Every Figure

      Hyperice Vyper Go Vibrating Roller, R3000

      You can roll out those DOMs at home or on the go thanks to this vibrating massage roller that’s designed for portability.

      TrueLight Energy Square 2.4, R6 695

      Red-light therapy is all the rage, but no product is easier to use than this energy square. Pair it with your morning coffee or post-workout stretch to target tension.

      Stryke Cryo Trigger Massage Ball, R420

      Combine the benefits of cryotherapy, heat therapy and massage therapy for pure muscle relief. *sigh*

      READ MORE: Sculpt Your Body With This 15-Minute HIIT Workout More