Subterms
In my short 23 years on earth and during my constant quest for optimal health, I’ve tried the mediterranean, paleo, vegan, gluten-free, whole30, and keto diets. I’ve tracked my calories, read nutrition labels, and binged podcasts from top nutritionists to find the secret everyone else is missing out on: the perfect diet. All of this takes a lot of […] More
For many of us, our formative relationships play a big part in how we approach love. Skills gained and lessons learned in our early romances are important, but recent research suggests that the biggest influence on our adult relationships isn’t our first boyfriend or the example of our parents. Instead, experts suggest that the friendships formed […] More
That tree trunk form won’t last forever, and that’s okay. Gals, here’s exactly what happens to a guy’s penis when he ages… Let’s chat to the guys… You may be healthy and active, but that doesn’t mean your penis won’t be experiencing these insane changes as you get older. This is not a story about […] More
Do you remember the first time you realised that your vagina region gets sweaty? Maybe you worked out extra hard or spent a long day walking around in the heat. Then, when you got to the bathroom and looked in the mirror, you notice some seriously, er, sweaty underwear. I mean, everyone knows that people sweat from their […] More
NORWALK, CONN. – NOVEMBER 26, 2018 – There is still time to register for the world’s leading event for fitness, health and wellness: FIBO’s inaugural US event, Dec. 5 – 8 at the Orange County Convention Center in Orlando. FIBO USA is backed by the long-running success of FIBO Global events in Germany, China, and […] More
It was a rough winter for many across the United States— with snowstorms hitting the East Coast, record lows hitting the West Coast, and southern states seeing snow for the first time in years. With temperatures fluctuating so much and things remaining chilly even after the first day of spring in some parts of the […] More
I’m regularly dumbfounded by clients and friends who tell me a friend or family member of theirs told them they don’t think my suggestions are correct, that I’m coaching them to eat too much food or that I’m asking them to lift too heavy. My question is always: Does that person look like you want […] More
I’ve never liked exercising. There. I said it. One of the reasons why: I was bored. I wasn’t engaged enough, and even with a gym buddy it can be a task. It wasn’t until I got into my early 30s that I started liking exercise again— and why, you may ask? Tech. As an IT […] More
