Subterms
What do couples who manage to stay deeply love do more often than couples who don’t? After being in practice for over 20 years and working with couples on a daily basis, I have learned one very important thing: people that are in relationships need to be their own person with established boundaries for the […] More
Bloating, it happens to the best of us. Whether it’s because of the huge dinner you had or your period is on the way — bloating is not fun, especially when you can’t zip up your damn jeans. There are two kinds of bloating to blame for you feeling all puffy and uncomfortable: gas and […] More
Okay, I’ll admit it — any time someone mentions essential oils, I can’t help but feel sceptical. I have a hard time believing that some oil in bottles tinner than my pain threshold, could somehow help me with a bunch of ailments. But keen to see what all the fuss was about, I decided that […] More
I always have my phone on me. I’m the millennial stereotype. I look at my phone first thing in the morning, before I go to bed, when I’m on the toilet (TMI? Nah), and I even keep my phone with me on the bathroom vanity while I’m taking a shower in case I get an […] More
We’re not going to sugarcoat it: there’s a lot of nonsense information out there about what antidepressants do and don’t do. People who could benefit from the medication can often be skeptical about taking it because of the fears created by the misconceptions. In a research paper published in , Prof. Stephen Bazire concluded that […] More
You’ve just had dinner, it’s only 19:00 and you’re already thinking about going to sleep. You might struggle to eventually fall into a deep slumber, but you know you’ll definitely struggle to get out of it. That’s just how it is in winter, right? Wrong. Sleeping in winter needs you to be a bit more […] More
Women in South Africa are investing in vaginal procedures in the name of rejuvenation. Yup. Here’s why: vaginal rejuvenation involves stimulating the formation of new vaginal tissue, to improve blood flow and build vaginal strength and elasticity. The majority of women explore vaginal procedures because of childbirth, their age or to up their confidence levels. […] More
Some days, we’re really motivated at work, eat super healthy meals, feel naturally energized even without a 2 pm coffee, and are at a constant Elle-Woods-getting-into-Harvard-Law kind of peppy. Then, there are the days where we’re counting down until 5 pm while putting off our to-do list, grabbing a Chipotle burrito for lunch (you do know […] More
