1-2 Afternoon Naps A Week Could Improve Your Heart Health, According To Study
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The 5-Step Method That Will Help You Make a Lifestyle Change—That Actually Sticks
How many times have you embarked on an ambitious plan of behavioral change, only to run out of steam – or completely self-sabotage – within a few weeks? Why do you not manage to abide by your plans for positive transformation, even though you know it is in your best interest? If you’re anything like […] More
8 Easy Ways to Live a More Sustainable Life
It’s easy to feel overwhelmed when reading about ways to make your daily life more sustainable. If you’re taking your first baby steps towards eco-friendly practices, there’s so much information out there that it’s hard to know where to start. It would be amazing if everyone immediately made all the necessary changes to reduce their […] More
9 Simple Hacks to Curb Your Cravings—That Actually Work
Even the healthiest (and strongest) among us has fallen victim to a late night Papa John’s binge or a sweet tooth that seems to be only be satisfied by chocolate cake or double fudge ice cream. Cravings get the best of us every now and then, but what really is a craving? The difference between cravings and […] More
How To Stop Your Period Using The Birth Control Pill Or An IUD
Sorry to state the obvious, but periods kinda suck. They’re pretty much always at least a mild nuisance, but then there are those times when getting your period absolutely be in the cards. Maybe you have a big vacation coming up and don’t want to deal with tampons or menstrual cups while you’re hiking up a mountain. Or maybe […] More
6 Ways My Relationship Changed When I Deleted Social Media
Blame it on the year being 2012 or the fact that I’d never had a boyfriend, but when my relationship with my shy blonde coworker shifted from ‘Can you pick up my Saturday shift?’ to ‘I’ll pick you up at 8,’ I was all too eager to make us Facebook official. It didn’t take long […] More
8 Easy Things to Do on a Sunday Night That Will Help You Have a Better Week
As much as a Sunday is for resetting our lives, it’s also a time to get back in the swing of things. After a weekend of brunching, going out dancing, ordering pizza, and spending time with loved ones, going back to reality can be tough. Luckily, there are a few things you can do to […] More
Why You Should Be Having More Period Sex—Yes, Really
Our hormones run rampant when we’re on our periods. So, it’s no surprise the one time of the month we can’t have sex it’s the number one thing we want. We get it: period sex seems uncomfortable, awkward, and messy. It’s no surprise people are afraid of it. According to the Flex Company (who we […] More
