Subterms
In your 20s, you may have loved going out and relishing the fact that you could legally enjoy a drink or have a night out on the town with friends a few years ago, but now you just want to come home, put on your comfiest clothing, and curl up with a book or your […] More
Having to balance your personal life and home life while still having to perform optimally every day at work can be extremely taxing on your mental health, even if you love your job. A lot of the time, we tend to pay little attention to this impact and it can have devastating long-term effects on […] More
If I counted the number of times I’ve googled “what to eat after a workout,” you’d probably think I have a six pack and work out every day. For some reason, I can never grasp what exactly I should eat after a workout, so I’ve settled on a smoothie or toast with almond butter way […] More
We’ve all had that feeling — the sinking sensation that our plans are being derailed and the keen awareness that we’re part of the problem. Sometimes being within striking distance of our dreams makes us do crazy things, like get in our own way. When we get close to the thing we want, it’s not […] More
As humans, it’s natural to not feel confident in every single thing that we do in our lives. Between having imposter syndrome about work to being insecure about our bodies, it’s a constant struggle we go through more times than we’d like to admit. But if there’s one topic we don’t talk enough about amongst our […] More
Self-doubt, inadequacy and feelings of not living up to the goals you’ve set for yourself can affect the way you see yourself. It happens and it’s normal. Medical experts call it Imposter syndrome. Counselling Psychologist, Jaydene du Preez says, “Imposter syndrome (also known as imposter phenomenon, fraud syndrome or the imposter experience) is the real or imagined […] More
Ah, yes, another wellness trend sweeping the nation, promising to change your life and/or empty your bank account. Nootropics, lovingly referred to as “smart drugs,” are the latest wellness supplement being sold at top retailers and being flashed on the feed of your favorite influencers’ Instagrams (in fact, the nootropics market is expected to reach $6 billion by 2024 — […] More
Whether you’re fully submerged in the dating world and swiping left and right on Tinder, or you’re in a committed LTR with a few hiccups and unnecessary fights here and there, we can all use a little room for improvement when it comes to our dating lives. In fact, your love life should not leave […] More
