Raphael Stevens

More stories

  • 138 Shares

    in lifestyle and culture

    Earth Day: 10 eco-friendly luxury staycations to book in the UAE

    With more awareness surrounding being sustainable, various properties in Dubai have adapted an eco-friendly system for the conscious guest.
    Today, April 22, 2025, the world celebrates Earth Day. To mark this occasion we look at the most sustainable resorts that cater to the eco-conscious traveller.
    As the UAE continues to be a growing hub of biodegradable initiatives and climate change, especially after COP28, why not contribute accordingly and make your next staycation a sustainable one.
    Overall, the UAE offers several sustainable staycation options for those looking to minimize their environmental impact while enjoying a luxurious and eco-friendly getaway.  Each of these staycations are a mix of luxury and eco-friendly practices, allowing you to enjoy nature and culture while reducing your environmental impact.
    So what are the main elements that make these resorts stand-out?
    Eco-Friendly Design
    The resort is built using locally sourced, natural, or recycled materials to reduce the environmental impact of construction.
    Energy Efficiency
    The use of solar, wind, or geothermal energy reduces reliance on fossil fuels. Many eco-friendly  resorts install solar panels, wind turbines, or other renewable energy sources.
    Locally Sourced Food
    With the Farm-to-table dining, many sustainable resorts emphasize serving food that is locally grown and organic. It’s sustainably sourced, reducing the carbon footprint associated with food transport.
    From plastic-free bottles to eco-conscious packaging of amenities, these hotels, glamping spots and resorts have carefully thought about each element that contributes to being environmentally friendly.
    So, Emirates Woman has curated a guide of properties that are sure to promise a memorable stay with minimum wastage.
    The Chedi Al Bait

    To embark on a traditional Emirati cultural journey, guests can book a getaway at this ultimate summer retreat. In the midst of the cultural renaissance in the emirate, this luxurious property offers an inspiring contemporary scene where Islamic heritage with modern features provides an escape bringing the best of old comforts to a new age world. The hotel is nestled within the fulcrum of the UAE’s vibrant landscape starting at Dhs900 for one night subject to availability.
    For more information visit ghmhotels.com
    Moon Retreat

    Discover a stay under serene skies and stunning surroundings with a dome or tent of choice. Developed by the Sharjah Investment and Development Authority (Shurooq), the eco-friendly destination will be the ideal place for a unique overnight stay. This experience comes fully equipped with private pools and a majority of lodgings to choose from. As for activities, guests can enjoy stargazing at night and during the day hikes through the incredible landscapes of Mleiha or visit the Mleiha Archaeological Centre. Prices start at Dhs1,350 inclusive of breakfast with pristine mountain views.
    For more information visit sharjahcollection.ae
    Mysk Al Faya Retreat

    Explore the true beauty of the Mleiha region at this sophisticated gem. Experience Middle Eastern luxury with amenities such as the herbal room, the salt pool, the tropical shower walk and the hands-free spa that makes the desert camping experience in the UAE unique. Away from the city, this desert retreat is the place to be.
    For more information visit sharjahcollection.ae
    Jebel Hafit Desert Park

    For a complete wellness experience, this bespoke retreat lies in Jebel Hafit with a multitude of outdoor activities surrounding nature. There are also several options for your camping experience, such as individual camping, serviced camping, and luxury camping. With minimalist chic domes with neutral hues and a hands-on active camping experience in the tents, guests can wander amid nature in utmost tranquility. The domes with breakfast start at Dhs1,750 for the packages and are not to be missed out on.
    For more information visit: Instagram @jebelhafitdesertpark
    Anantara Sir Bani Yas Island Al Sahel Villa Resort

    You can lose yourself to nature’s beauty as you embark on this wonderful journey in a wildlife sanctuary as you explore this distinct escape from the world inspired by the sights of Africa. Seclude yourself in the utmost privacy in the resort with one-of-a-kind facilities and you also dine in a secluded villa beneath the stars on your terrace.
    For more information visit anantara.com
    Anantara The Palm

    Escape to Thailand without having to venture too far from your UAE home at this Dubai resort. Thai-inspired beach haven Anantara The Palm Dubai offers a luxurious getaway for the whole family to soak up the sun and sea breeze away from the hustle and bustle of the city. With 400 metres of pristine private beach and three pools across its resort located on Palm Jumeriah, guests can relax and soak up the sun in pure peace. With recycling, waste reduction, responsible leisure at the property, the resort has carefully amended various aspects including single-use plastic, sustainable soap bars and even a food digester machine to process food waste.
    For more information visit anantara.com
    Bedouin Oasis, RAK

    You can live like a bedouin for a day with luxury in the middle of nowhere with thrilling desert experiences, traditional hospitality at its best all set in the dunes of Ras Al Khaimah with a traditional style setting offering a host of exciting activities as you witness a touch of the Arabian culture with beautiful landscapes on the trip starting at Dhs750 for three adults.
    For more information visit bedouinoasis.org
    Hatta Sedr Trailers

    While now being home to the region’s first trailer hotel, guests can camp alongside the banks of Hatta Dam with these innovative trailers to have a truly memorable experience. With luxurious facilities on board, it’s all set to feel like a thrilling adventure with all the necessary amenities provided. You’ll be nestled in the heart of the mountains starting at Dhs986 with prices varying.
    For more information visit visithatta.com
    Longbeach Campground, RAK

    This is the perfect getaway to get close to nature. With various recreational facilities such as beach yoga, sea view aerobics, kite flying and exhilarating water sports. If you’re looking for a fun-filled camp, kids will be far from bored with all the host of onboard activities for them to try out during the stay. There’s also a pleasant site of farm animals for kids to interact with at the petting zoo. Starting at Dhs249 for the authentic deluxe tent with a comfortable setting, this will make the perfect home for your next camping trip in Ras Al Khaimah.
    For more information visit bmhotelresorts.com
    Sonara Camp

    For a more luxe experience, book a glamping at Sonara’s Desert Nesting. Nesting offers a peaceful and innovative sleeping concept designed by award-winning Architect Gianni Ranaulo, for an unforgettable stay. The 14 nests are designed for utmost comfort. With an ensuite bathroom and private terrace equipped with one double bed and an extra bed for a total of two adults and two children to stay in. Guests can also embark on a culinary journey with a specially curated menu and an evening filled with entertainment.
    For more information visit nara.ae
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

  • 125 Shares

    in lifestyle and culture

    8 wellness resorts to visit in The Maldives this year

    Begin the year by experiencing a wellness deep-dive at some of the most sophisticated resorts in the Maldives.
    With an overwhelming work schedule, long hours in front of the screen or a back-to-back itinerary of events, finding the time to breathe and take a break, doesn’t come easy – especially if you live in bustling metropolitan cities.
    An idyllic wellness escape to reset ready for 2025 is a must for new year to balance body and mind.
    Joali Being Bodufushi

    This property offers you personalised wellbeing programmes. From the minute you enter, this wellness sanctuary focuses on finding out which aspect of yourself from the Mind, Microbiome, Skin and Energy needs attention. Home to a total of 68 guest villas, consisting of 33 beach villas and 35 water villas, each accommodation comes with its own private infinity pool. Guided by a team of wellbeing experts, culinary maestros, herbalists, tea sommeliers, and personal trainers, among others, guests can fully immerse in the island’s elemental therapies and healing experiences. Inspired by the joy of spice markets is Aktar, also known as the herbology centre to treat any ailments naturally. For an immersive wellbeing experience, Areka provides recreation facilities with alternative healing treatments.
    The Hero Experience
    For healing through water, the Watsu therapy takes place in the Kaashi and focuses on the art of letting go with the therapist who stretches you through free-flowing exercises. All you have to do is trust the process.
    For more information visit joalibeing.com
    Six Senses Laamu

    Surrounded by beautiful coral reefs, the accommodation options include a mix of overwater and beach villas. Prioritizing privacy and seclusion, this resort is situated in the Laamu Atoll, a 25-minute speedboat ride from Velana International. Visitors can discover their dosha with Ayurveda and enjoy nourishing local Maldives spa treatments and restorative facials. Each post-treatment relaxation session ends with a gut-cleansing smoothie at the juice bar to top up the experience. From the meals you relish to the way you sleep and the earth beneath your feet, wellness is seamlessly integrated into your overall Six Senses experience.
    The Hero Experience
    Through a non-invasive wellness screening process, guests can book a consultation with the experts to understand what their body needs and then avail of a personalised spa treatment to cater to their specific needs. Through biohacking, the team at the resort can optimise the body’s natural processes to recover quicker, helping the guest to look their best and make the most of their brief stay at the resort. The hacks feature compression therapy, pain relief and instant tension release.
    For more information visit sixsenses.com/resorts/laamu
    Cheval Blanc Randheli

    From a series of specially crafted experiences to exploring the marine-life-rich waters, this rejuvenating resort focuses on a results-driven renewal with three bespoke wellness journeys. The first is a Well-being Journey that encourages gentle restoration through healing activities; the second is a Detox and Fitness Journey which sheds light on de-stressing and blends healthy dieting with diverse spa, fitness and sports practices; and the third is the Family Well-being Journey for the full family to accomplish their goals together through spa lessons and a teamwork culinary session.
    The Hero Experience
    Try the Moon Salutation Yoga for a soul-nourishing session at the Spa Yoga pavilion surrounded by the shimmering waters of Noonu Atoll. The session is followed by a Carte Blanche dining experience in the privacy of your villa.
    For more information visit chevalblanc.com
    Baros Maldives

    One of the oldest resorts in the Maldives, guests here can put wellness at the forefront with experiences such as a complimentary morning yoga class on The Lighthouse Deck. The waves will lap gently on the sandbank shore as you stretch and breathe. The Serenity Spa therapists can expertly tailor a series of treatments to suit individual guests to deliver maximum benefit during their holiday at Baros Maldives. For soothing one’s mind and spirit, private yoga and meditation sessions can be arranged in the air-conditioned spa pavilion, on the guest’s villa deck, on the Lighthouse Deck or at sunrise and sunset on a sandbank.
    The Hero Experience
    The property’s resident yoga therapist takes guests on a yoga journey with advanced poses on the deck, where they are surrounded by crystal-clear water.
    For more information visit baros.com
    Finolhu

    This property is situated in the Baa Atoll, a UNESCO Biosphere Reserve in the Maldives. The resort’s Wellness Centre allows guests to enjoy a refreshing yoga session or an invigorating workout in an oceanfront setting amidst lush surroundings. With activities such as the semi-submarine, visitors can enjoy this experience to witness nature first-hand. Whether guests are staying as couples, family, or a group of friends, Finolhu is designed as an island playground with a choice of immersive experiences for everyone.
    The Hero Experience
    Cool down by sweating with the Hydrotherapy that instantly cleans the skin and ensures you feel relaxed. The facilities at Fehi Spa after an intense workout help to reduce muscle soreness the next day, with the plunge pool hydrotherapy an absolute must-try.
    For more information visit finolhu.com
    Anantara Kihavah Madives Villas

    This state-of-the-art resort works on healing from the inside out through the healing properties of indigenous plants and fruits. With restorative facials and vitamin IV infusions, including other detoxification therapies, its luxurious water villa spa goes back in time to rely on 5,000-year-old natural Ayurvedic healing techniques. From holistic treatments to a customised rejuvenation journey with the resident Ayurvedic Master, visitors here can elevate their wellness experience at the resort’s stunning overwater Maldives spa.
    The Hero Experience
    Try the Kativasthi which is a unique spinal herbal bath where a small natural paster reservoir is created on the lower back with the bare skin acting as its base. The medicated oil remains there for 45 minutes and is used to treat chronic or acute back pains including spinal disorders, lumbar spondylosis, sciatica and osteoporosis.
    For more information visit anantara.com/kihavah-maldives
    Soneva Soul

    This transformative wellness concept uses uplifting ancient healing wisdom coupled with the latest in science and innovation to connect the mind and soul. The resort’s experienced therapists create a personalised wellness experience that empowers each guest to achieve long-term wellness goals. With its nature-inspired design, the island’s wellness sanctuaries blend integrative medicine and complementary therapies to promote true healing and attempt to release visitors from unexplained stress and chronic illnesses.
    The Hero Experience
    The Medicinal Herbal Bath layers guests with both fresh and dry elements to boost their mood, calm the mind, soothe sore muscles, open pores, soften skin and promote a restful sleep.
    For more information visit soneva.com/soneva-soul
    Jumeirah Maldives Olhahali Island

    Situated in the heart of Olhahali Island, this picturesque resort stands out for its Mediterranean chic design. Guests can take their pick with the therapeutic spa treatments or access the 24-hour fitness centre with captivating views of the crystal waves. Located just an hour by speedboat, or 15 minutes by seaplane, from Velana International, this property set in a beautiful archipelago is curated with calming interiors and lush green vegetation all around for nature to play its part in your wellness journey.
    The Hero Experience
    For an elevated wellbeing experience, opt for the Tibetan Crystal Healing Massage that allows the power of the Tibetan Singing Bowl and Healing Crystals to take root. As the treatment focuses on the vibrational sound that aids the vital energy to achieve a deeper sense of relaxation, the crystals interact with the body’s energy field, creating balance and alignment.
    For more information visit jumeirah.com /stay/maldives/jumeirah-maldives
    The Alignment Issue with FitnGlam  – Download Now
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

  • 113 Shares

    in lifestyle and culture

    The cool-girl’s guide to the vibrant city of Barcelona

    Life

    by Camille Macawili
    35 mins ago

    From cultural attractions to cool hotspots, a design-lover’s edit of things to see in the vibrant capital of Catalonia – Barcelona.
    THE STAY

    THE BARCELONA EDITION
    The epitome of chic design, The Barcelona EDITION is where you’ll feel the magnetic charm and character of Barcelona in an upscale yet cosy setting, designed with creative modernity and minimalism deeply anchored in its identity and design codes.
    THE DINING

    BAR & TAPAS SENORA DOLORES
    Nestled in Sant Antoni, this cool tapas and natural grape bar with outdoor seating by the street. Offering a selection of simple yet unique small plates that you can enjoy leisurely as you go people watching or catching up with friends.

    Image: Instagram @barlacamila

    BAR LA CAMILA
    Whether you’re resting from all the sightseeing, having some downtime or feeling productive, this no-fuss local café and bar is as simple as it gets. Tucked in a quiet alleyway in Gràcia serves great coffee that you can enjoy with bites including pastries, snacks and of course, tapas.

    Image: Instagram @tiberi.bar

    TIBERI BAR
    A hot spot in El Poble-Sec, this restaurant serves delicious seasonal small bites alongside a fantastic natural grape selection, with a fun ambiance and cool crowd to boot. While the design feels industrial and cold, it turns into a cosy and intimate spot come evenings.
    THE HERO BUYS

    Image: Instagram @gimaguas

    GIMAGUAS
    Barcelona-born, cool-girl fashion label, Gimaguas’s flagship store is a directional space wrapped in petrified concrete fabric to wander in and shop while in Barcelona.

    Image: Instagram @boomerangbcn9

    BOOMERANG
    For interior lovers, Boomerang is a haven for vintage and retro furniture that’s worthy for admiring – and buying – decor.

    Image: Instagram @lamanualalpargatera

    LA MANUAL ALPARGATERA
    A historical place to make your own handcrafted espadrilles in a range of styles you can possibly think of, perfect for souvenirs to gift your loved ones or for yourself.
    THE MUST-VISITS

    PICASSO MUSEUM
    Located in the El Born neighbourhood, the Picasso Museum is a must-see for art enthusiasts. It is where guests can admire Picasso’s earlier artwork and has spent a significant portion of his formative years.
    Image: Pexels
    CASA BATLLÓ AND CASA MILÀ
    These Antoni Gaudi buildings are a masterpiece on their own. Casa Batlló has a curved exterior covered in glass with otherworldly interiors that are simply breathtaking while a muted architecture, Casa Milà, a few blocks away from Casa Batlló, boasts the same curved lines with an incredible rooftop to enjoy as you soak in impressive sunset city views.

    FUNDACIÓ JOAN MIRÓ
    A few minutes’ drive from the centre of the city, this modern-brutalist style museum is located on the edge of Catalonia’s vibrant capital dedicated to artist Joan Miró.

    SAGRADA FAMILIA
    Last but not the least, this world-renowned Antoni Gaudi masterpiece and a Barcelona icon boasts impressive architecture – inside and out.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

  • 113 Shares

    in lifestyle and culture

    What are the real names of these 11 celebrities?

    Life

    by Sarah Joseph
    1 hour ago

    VIEW GALLERY/ 11 IMAGES
    A stage name has the power to make or break a career.
    Over the years, A-listers have gone with the trend and adopted a name different to their birth name for reason of convenience and in order to avoid something too complicated for their fans to pronounce without any hassle.
    While the decision might not be as simple as you think, most famous celebrities go by a middle name, nickname, family name or something else entirely.
    From Grammy award-winning singers to actors on the big screen, a myriad of celebrities are now known by a name different to their birth certificate. The artistic name was born to create a character and simply stand out from the rest.
    Swipe through our gallery with various celebrities such as Reese Witherspoon, Olivia Wilde, Katy Perry, and others to find out what their real names are.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @gigihadid More

  • 113 Shares

    in lifestyle and culture

    12 perfumes to refresh your scent wardrobe this summer

    Life

    by Aminath Ifasa
    2 hours ago

    As temperatures rise, your perfumes should capture the essence of summer – that perfect balance of freshness, warmth and sensuality.
    This curated selection goes beyond ordinary citrus scents to offer truly memorable perfumes that will become your warm-weather signature. From beachy coconut vibes to sophisticated citrus-woods and intoxicating tropical florals, each of these perfumes tell their own summer story.
    Loewe Paula’s Ibiza

    Loewe Paula’s Ibiza is a vibrant, carefree fragrance that bottles the bohemian spirit of Ibiza. With its rainbow-gradient bottle and aquatic-inspired design, the perfume blends fresh citrus, creamy coconut, and woody incense for a sunny, beachy escape. Playful and unisex, it captures the essence of endless summer.
    Available on sephora.ae
    Paris Corner A Chaos In The Ocean

    Opening with a burst of citrus, this scent transitions into a floral-aquatic heart before settling into a warm, musky base. It’s versatile enough for daytime wear but has enough depth for evening allure.
    Available on pariscorner.ae
    Vacation After Sun Eau de Toilette

    This nostalgic fragrance captures the essence of post-beach relaxation with notes of aloe vera, green tea, and crisp linen. It’s like bottling up the feeling of sun-kissed skin and lazy summer afternoons.
    Available on vacation.inc
    Orebella Blooming Fire Parfum

    Bella Hadid’s debut fragrance is a tropical dream, blending radiant bergamot with creamy monoi flower and exotic patchouli. It’s a sultry yet fresh scent that feels like an escape to an island paradise.
    Available on oreballa.com
    Maison Margiela Afternoon Delight Eau de Toilette

    A gourmand lover’s dream, this fragrance mixes Madagascan vanilla, sandalwood, and a buttery madeleine accord. Sweet without being cloying, it’s like indulging in a decadent dessert under the summer sun.
    Available on ounass.ae
    YSL Libre L’eau Nue Parfum de Peau

    YSL’s first alcohol-free fragrance is a radiant, skin-like scent inspired by Mediterranean summers. Light yet lingering, it enhances your natural warmth with a sun-kissed glow.
    Available on ounass.ae
    Maison Francis Kurkdjian Kurky Eau de Parfum

    Playful and nostalgic, this fragrance blends tutti-frutti sweetness with creamy white musk and vanilla. It’s a whimsical, youthful scent that feels like a burst of joy in a bottle.
    Available on ounass.ae
    Jo Malone London Beach Blossom Cologne

    Fresh lime and mint meet creamy coconut water in this breezy, beachy scent. The subtle warmth of tonka bean keeps it from being too sharp, making it ideal for sunny days.
    Available on harrods.com
    Kilian Paris Angel’s Share Paradis Extrait de Parfum

    A luxurious fragrance with raspberry liqueur, cognac, and praline, it’s the perfect scent for the summer if you’re looking for something rich yet elegant. It’s suited for evenings, like sipping a a cold drink under golden-hour skies.
    Available on sephora.me
    The 7 Virtues Clementine Dream Eau de Parfum

    Zesty mandarin and cassis blend with vanilla and amber for a bright yet comforting citrus scent. Long-lasting and uplifting, it’s perfect for those who want their fragrance to stay fresh all day.
    Available on fragrantica.ae
    Mancera Cinque Terre Eau de Parfum

    Mancera Cinque Terre is a fresh, sun-kissed Mediterranean fragrance blending zesty lemon, aromatic herbs, and salty marine notes with warm cedar, fig, and woody amber. Crisp, sophisticated, and effortlessly unisex, it evokes the Italian coast in a bottle.
    Available on bloominglades.ae
    Whether you prefer something fresh and energizing or warm and intoxicating, these summer perfumes will keep you smelling unforgettable.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram & Feature Image: Instagram More

  • 113 Shares

    in health and weelbeing

    How Curiosity Led Mpoomy Ledwaba To A Fulfilling Career

    A self-proclaimed lover of life who’s always been curious about growth, Mpoomy Ledwaba never imagined being the biggest wellness influencer in SA since dropping out of university in 2005. “At 30, I couldn’t have imagined being an author and founder of an incredible wellness community. I have always loved people, speaking and books – so the dots connected beautifully,” shares the mom of two, adding that she wakes up daily with gratitude and awe at how far she’s come.READ MORE: 10 Wellness Quotes By Former Miss SA Natasha Joubert (That We Absolutely Loved!)“Each day presents an opportunity to show up as your best self. When you are well, you show up well.” Mpoomy ledwabaMpoomy’s debut book How Did We Get Here: A Girl’s Guide To Finding Herself launched in late 2024 – to overwhelming anticipation. PS: the first print run sold out within weeks! On the decision to pen this transformative book-cum-manual, Mpoomy notes: “The more authentic I am, the more I show up fully as myself. Each time I own my story, mistakes and all, I feel like I permit others to do the same. And so a world of acceptance, healing and abundance keeps opening up. It’s easy to compare ourselves and feel that we have to change to make things work. But, I have found that who I am is exactly what the world needs.”READ MORE: Banesa Tseki On How Yoga Gave Her A New Lease On LifeSeasons change, always adjust accordingly. Nothing lasts forever – that’s, both, a good and a bad thing.Mpoomy ledwabaInteresting Tidbits+300 000The number of subscribers on Mpoomy’s Wisdom & Wellness YouTube channel, a platform where she aims to build deep connections, through inspiring conversations, with guests and the audience alike.  Wisdom and Wellness is also available as a podcast on Apple Podcasts and Spotify.Moments To Dream“I love long walks while blasting a good praise and worship song – or sometimes planning the next five years in detail [chuckles]. I come alive when things come together! It helps that I have a child-like spirit. I grew up very athletic, playful and competitive. I enjoyed participating in sports and spending time outdoors.”Authenticity……A trait from which Mpoomy draws her strength. From her book, she hopes readers will walk away curious about who they are, accept their own duality, normalise apologies and be inspired to do the healing work for the next generation. More

  • 188 Shares

    in health and weelbeing

    “I Ignored My Symptoms For 10 Years. It Turned Out To Be This Life-Altering Condition.”

    For over a decade, 29-year-old Lizé Coetzer from Cape Town ignored the things that were happening in her body. Then she found out they were severe endometriosis symptoms. This is her story. What Is Endometriosis? According to the World Health Organization (WHO), endometriosis is a disease in which tissue similar to the lining of the uterus grows outside the uterus. This can cause severe pain in the pelvis and also make it harder to get pregnant. Up to 30% of women with endometriosis struggle to get pregnant, according to the American Society of Reproductive Medicine,“Endometriosis is a whole-body disease; endometrial tissue can grow almost anywhere in the body, but mostly effects the pelvic region,” explains Lizé.READ MORE: Everything You Need To Know About EndometriosisWhen Does Endometriosis Start?Endometriosis can start at a person’s first menstrual period and last until menopause. It affects women and girls of reproductive age, mostly between the ages of 15 and 49. And according to WHO, roughly 10% (190 million) of reproductive age women and girls globally are affected by endometriosis.What Are Some Common Endometriosis Symptoms?Painful periods

    Cramps

    Gastrointestinal or bladder issues

    Pain during or after sex 

    Backache

    Fertility issuesREAD MORE: The Best Sex Toys For Those With EndometriosisHow It Began For Lizé“For over 10 years, I’ve normalised symptoms that I now know are due to severe endometriosis. It’s a chronic condition that affects millions of women, yet remains shrouded in silence and misunderstanding,” says Lizé.“Together, we can push for better understanding, better treatments and ultimately, better lives for everyone affected by endometriosis.”How Lizé Lives With Endometriosis“Living with endometriosis has been incredibly challenging. The pain, the fatigue and the emotional toll – it’s all real and it’s all too often dismissed,” she says.READ MORE: Painful Periods? PCOS? Meet The Hormone-Balancing SuppsHow Do I Alleviate My Endometriosis Symptoms?“I use a massage gun, heated pads and warm baths to help me cope. I also had to adjust my wardrobe because inflammation causes significant bloating in my stomach. That means looser clothes and t-shirts or ‘bloat-friendly pants’, as I like to call them,” Lizé says. Theragun Relief

    This comfortable, light and easy-to-use device uses scientifically-proven percussive massage therapy to provide fast and effective relief from daily aches, pains, tension, and stiffness. 

    Therabody RecoveryTherm Cube

    Say goodbye to messy, melting ice bags and scalding heating pads! This compact, wearable, portable device delivers instant cold, hot and contrast therapies whenever you need relief.

    Beurer Period Pain Relief

    Offering natural, medication-free relief from menstrual and endometriosis pain, it combines 15 transcutaneous electrical nerve stimulation intensity levels and heat therapy.

    What Is The State Of Endometriosis Care In South Africa?“I wish medical specialists had more training for endo. In my experience, most gynaecologists have no idea what endometriosis is. There are only very specific specialists who are able to diagnose and treat endometriosis. Their availability and the medical costs involved mean their services are not attainable for many people,” Lizé expresses.READ MORE: Why It’s Important To Talk About Your Periods + How To Do ItHow Can We Improve Endometriosis Care In South Africa?“We should begin prioritising women’s health and shouldn’t normalise painful periods. Endometriosis is responsible for over 30 percent of all cases of infertility among women and yet it receives little funding for research and treatments,” remarks Lizé. “Governments and medical institutions should invest more in research and support for those living with endometriosis.”“I also believe that awareness and community support are crucial. We need to speak up!”“If you’re experiencing similar symptoms, please don’t ignore them. Seek medical advice, find a supportive community and know that you’re not alone. Let’s advocate for ourselves and each other,” advises Lizé.“Together, we can push for better understanding, better treatments and ultimately, better lives for everyone affected by endometriosis.” Women’s Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. More

  • 113 Shares

    in lifestyle and culture

    11 Padel courts in Dubai to smash your game

    If there’s one sport that has grown in popularity over the years, it’s Padel Tennis with numerous courts around Dubai.
    While there’s no denying that the sport is gaining momentum in the region, a few people what the game is actually about. Overall, the game is played with solid racquets and a depressurized tennis ball.
    Now, there are several clubs and venues in Dubai that offer padel tennis facilities for players to enjoy. These clubs typically provide well-maintained courts, equipment rental, and coaching services.

    The sport was first invented in 1969 by Enrique Corcuera, a Mexican businessman, at his home in Acapulco, Mexico. As he didn’t have enough space for a full-sized tennis court, so he improvised by creating a smaller court with walls around it. He initially called it “Paddle Corcuera.” The game’s walls were used for rebounds, adding a squash-like element to the sport.
    Eventually, the sport gained global recognition. During the 1990s, padel began to spread to other countries, including France, Italy, and Portugal, while its popularity surged in Spain, which today is the global hub of the sport. The Padel Pro Tour (PPT) was established in Spain in 2005, attracting international attention, with some of the best players coming from Spain and Argentina.
    Today, padel is one of the fastest-growing sports worldwide, with millions of players globally. It’s popular because it’s easier to play than tennis (since the court is smaller and the technique less demanding) and is highly social, usually played in doubles format. The sport’s rise is especially prominent in countries like Sweden and the UAE, and it has become a popular recreational activity in many urban areas worldwide.
    The sport continues to evolve, with an ever-expanding global community of players, including many high-profile athletes and celebrities joining in on the action. so, if you’re thinking of giving this new buzzword in the sporting community a shot, we’re here to help.
    To get back into the fitness game, Emirates Woman has curated the ultimate guide of where to book your next friendly match.
    The Lob

    The Lob is home to a new padel haven. Located in Al Quoz 3, the expansive venue boasts six premium indoor padel courts in a signature sage green hue, two multifunction studios—The Move Room, featuring infrared technology for heated and non-heated yoga classes, and The Align Room, home to six Peak Reformer Pilates machines. More than just a fitness club, The Lob is a holistic sanctuary for wellness, fostering a community where individuals connect through padel, Pilates, and shared goals. Complementing the experience, The Dose by Chef Silvena—Dubai’s renowned healthy café—will offer energizing elixirs, vibrant superfood bowls, and guilt-free treats, making it the perfect post-workout retreat. This exciting launch is set to elevate Dubai’s dynamic fitness landscape.
    For more information visit @thisisthelob
    Taj Exotica Resort & Spa, The Palm

    This property offers a stunning beachfront padel court located on the East Crescent of Palm Jumeirah, combining luxury with sport in a serene oceanfront setting. Open daily from 8am to 8pm, the court can be booked for 90-minute sessions at AED 180 for hotel guests and Dhs280 for outside visitors, with racket rentals available at Dhs25. Guests can enjoy chilled water, music, and even protein shakes during their game, making it a premium padel experience. ​
    For more information visit tajhotels.com
    Padel Edition

    With 8-indoor padel courts, 60,000 sq ft facility, Padel Edition provides ample space for players of all levels to enjoy the game. The club’s contemporary design and comfortable lounge areas create a welcoming environment for players to relax and socialize. To complement the active lifestyle, Padel Edition’s Baristro serves up a delicious selection of healthy and nutritious food and beverages. Beyond the courts, Padel Edition offers a range of facilities to enhance the overall padel experience. A dedicated recovery zone features contrast therapy to help players optimize performance and reduce muscle soreness. Additionally, a versatile studio space that will host stretching, mobility, and yoga classes, ensuring a well-rounded approach to fitness. Located in Warehouse 1, Street 18, Al Quoz 1, all bookings can be made here.
    For more information, visit padeledition.ae 
    700 Padel & Fitness Hub
    The top-notch facility is designed to cater to your padel, fitness, and wellness needs. With state-of-the-art courts, expert instructors, and a thoughtfully planned aesthetic. At 700 Padel and Fitness Hub, you’ll discover a world of possibilities. Whether you’re an avid padel player or seeking to improve your fitness, our diverse range of offerings has you covered. From intense matches on meticulously maintained courts to invigorating fitness classes and personalized training sessions, we’re dedicated to helping you achieve your goals.With a café, premium changing rooms, and showers, we have everything you need to unwind and refuel after a rewarding workout or game.
    For more information, visit 700padelfitness.com
    Matcha Club

    For a more community-oriented experience, Dubai’s Matcha Club offers a space to unwind, reset and recharge. With six courts, visitors can engage in some friendly-competition and later on refuel with some food at the venue’s French-Japanese restaurant, Nette. The standard 90-minute games are priced at Dhs400 for four people in one court.
    For more information, visit matcha-club.ae
    Emirates Golf Club

    Real Racquet Academy was the first organisation to introduce padel to Dubai in the United Arab Emirates. The club opened in 2012, within the world famous Emirates Golf Club. As a result, padel is now firmly established in Dubai and across the Middle East with over 60 courts. With 10 courts available to rent in Dubai, padel enthusisasts can play a 90-minute game for Dhs380, which is open daily from 7am to 11pm.
    For more information, visit dubaigolf.com
    Padel Park

    Padel Park promises an invigorating game for sporting enthusiasts to come together and smash it. The courts can be found in the heart of Dubai, open for all the players, fulfilling the needs of the tennis players. With the rising demand for Padel, we have all the equipment you need. Located at Academy Park, it’s priced at Dhs75 per player for 60 minutes and Dhs300 per court.
    For more information, visit padelpark-dubai.com
    Padel Pro

    Padel Pro UAE is a popular padel tennis club featuring multiple padel courts that offers coaching programmes for players of all skill levels. The club hosts regular tournaments and social events. More than just a Padel club, Padel Pro is a community of like-minded people who love to compete, have fun and socialise to meet new people. A single session court booking is priced at Dhs130, which is Dhs85 per person. The full court booking is priced at Dhs360 per person.
    For more information, visit padelpro.ae 
    PadelX

    For a unique padel experience, PadelX is the newest floating court to open in the heart of Jumeirah Lake Towers. Located near Cluster I, the rent starts from Dhs200 per hour. Helming from Sweden, this is the first of its-kind padel court on water. Designed with a Perspex wall, all the balls are protecting from landing in the water. Open from 7am until 12pm daily, guests can play with in a group.
    For more information, visit playtomic.io
    Smash Padel

    This space is designed for fitness enthusiasts of all ages. The venue has three world-class padel tennis courts with prices starting at Dhs260 during off-peak season and Dhs380 during peak time. Customers can also avail of the packages priced at Dhs700 for 10 matches, Dhs1,350 for 20 matches and Dhs1,860 for 30 matches.
    For more information, visit here.
    Zabeel House Greens

    Zabeel House is ready to serve its guests a treat by launching two courts, right next door to LAH LAH – ideal for those who’ve worked up an appetite, be it for delicious food or a thirst-quenching drink. Managed by the Spanish Padel Academy, the facilities will feature activities and access to expert coaches, enabling passionate players to up their game through high-quality training and casual players to simply book the courts and play with friends – offering the ideal spot to connect and share experiences. It’s open daily from 7am to 11pm.
    For more information, visit here.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @matchadxb @@jessideoliveira More