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    Recharge Without Travelling: Dubai’s best stretching studios for a mind and body reset

    Life

    June 26, 2025

    In a city as fast-paced as Dubai, the idea of a long weekend often comes with the temptation to escape—book a flight, pack a bag, and leave the hustle behind. But what if the ultimate relaxation destination isn’t a far-off retreat, but right here in the heart of the city? Instead of dealing with airport chaos or long drives, why not give your body and mind the reset they deserve at one of Dubai’s top stretching studios?
    These havens of flexibility, mobility, and deep relaxation offer a science-backed way to unwind tight muscles, ease stress, and leave you feeling rejuvenated—no passport required. Whether you’re an athlete recovering from intense workouts, an office worker battling desk-induced stiffness, or simply someone craving mindful movement, these studios provide the perfect sanctuary to slow down, stretch out, and step into the long weekend feeling lighter, looser, and more balanced.
    Pramas Premium Wellness Studio

     Located in Nad Al Sheba, this all-in-one wellness studio offers a variety of wellness treatments like Pravilo, gravity based sessions, yoga, sound and breath, ice bath treatments with a focus on resetting your nervous system for a complete system reset.
    For more information, visit pramas.world.
    Pravilo Dubai

    This newly-opened Dubai studio located in Al Qouz introduces a unique holistic approach through the ancient practice of Pravilo, offering deep myofascial release, neuromuscular integration, and posture realignment, promoting a 360 degree holistic well-being. Through ancient Slavic stretching, the sessions offered boost flexibility, mental clarity, and posture alignment – giving you a new sense of ‘self’.
    For more information, visit pravilodubai.com.
    TOPSTRETCHING

     Located across the Palm, Downtown, JBR and Sky View in Dubai, this all female stretching studio offers a variety of classes like aerial stretching, pilates, yoga, split school, TRX and more – perfect for anyone just getting started on their wellness journey and want to pick from this variety of options that offer a relaxing introduction to the world of wellness.
    For more information, visit topstretching.company.
    Stretch.com

     With dedicated sections for him and her, Stretch.com focuses on assisted stretching, offering both one-on-one classes and group sessions. The studio also offers specialized stretch massages designed to relieve muscle tension targeting flexibility and movement improvements. You can visit their Downtown or Dubai Marina studios to experience this one-of-a-king stretching experience.
    For more information, visit stretch.com.
    Atria Studios

    Atria Studios is the perfect choice for someone with an interest in ‘art’ful relaxing. Offering pole focused sessions like ballet, pole dance, areal hoop classes, hand balancing and acrobats, strength training for pole and aerial, aerial yoga and more, the studio is the perfect space to sync your mind and body for the perfect weekend recharge.
    For more information, visit atriasudios.me.
    This long weekend, skip the stress of travel and invest in a different kind of escape—one that leaves you feeling restored, not exhausted. Dubai’s stretching studios offer more than just physical relief; they’re a gateway to mental clarity and a deeper connection with your body. Whether you opt for a high-energy assisted stretch or a slow, meditative session, you’ll walk out standing taller, breathing easier, and carrying the kind of calm that lasts long after the weekend ends. So instead of rushing to the airport, take the road less traveled: the one that leads to your mat, your breath, and a newfound sense of ease. Your body (and your mind) will thank you.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    Where to Sip: 20 spots redefining Dubai’s café culture

    Life

    June 26, 2025

    VIEW GALLERY/ 20 IMAGES
    With unique offerings and an endless array of food and beverage options, these aesthetic cafés offer a space for like-minded individuals to connect or enjoy some alone time with a book.
    Dubai’s burgeoning food scene is growing by the day. Known for its aesthetic interiors and artisanal coffee culture, each creative space allows a quick escape from any mundane routine.

    From Scandinavian-inspired coffee shops to nature-fuelled cafés, these spots not only offer delicious food but also provide a visually appealing atmosphere perfect for capturing stunning photos.
    If you’re looking for a midweek refresh or a co-working environment to inspire you, we’ve compiled some of the most inspiring and Instagrammable spaces for your next visit.
    For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature image: Instagram @portrayingmystyle_ More

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    16 cafés serving the best iced coffee in Dubai

    In a city where matcha lattes and pastel-green aesthetics dominate, coffee lovers are quietly reclaiming their territory. From aromatic saffron-infused brews to velvety pistachio lattes, Dubai’s specialty coffee scene is thriving—if you know where to look. Whether you crave ethically sourced beans, hidden-gem flavors, or just a damn good iced coffee in a photogenic setting, this list has you covered.
    Shaghf Specialty Coffee

    A pioneer of Arab coffee culture, Shaghf serves passion in a cup. Their signature pistachio latte is a creamy, nutty revelation, while their cozy cafés offer a relaxed vibe for coffee connoisseurs. With over 65 locations worldwide, they’re a must-visit for anyone who takes their brew seriously.
    Location:Barsha South, Dubai
    Contact: 050 450 4560
    Timings: 7:00am-02:00am
    Flat 12 Cafe
    Born from a car-loving Emirati brotherhood, Flat 12 is now a specialty coffee haven in Port Rashid. Their saffron latte—fragrant, golden, and subtly sweet—is a standout, best enjoyed in their industrial-chic space. Don’t miss their annual Grand Picnic car meet if you love caffeine and horsepower.

    Location: Port Rashid, Dubai
    Contact: 04 228 7123
    Timings: Sunday – Thursday: 08:00AM – 11:00PM, Friday – Saturday: 08:00AM – 12:00AM
    Alchemy Coffee

    Ethical sourcing meets poolside lounging at this Jumeirah gem. Their beans come from single farms worldwide, supporting coffee-growing communities. Pair your iced brew with a tahini brownie and soak up the laid-back, sun-drenched atmosphere.
    Location: Al Wasl Road, Jumeirah, Dubai
    Contact: 04 344 2466
    Timings: Monday – Thursday: 8:00AM – 11:00PM, Friday – Sunday: 8:00AM – 1:00AM
    Amongst Few

    Minimalist, artsy, and effortlessly cool, this Al Wasl Road spot is a favorite for flat whites and wholesome eats. Vegan? Their banana pancakes are legendary. Coffee purists and health nuts alike will find something to love here.
    Location: Al Wasl Road, Jumeirah, Dubai
    Contact: 04 236 0031
    Timings: 9:00AM – 9:00PM
    Avantcha

    A tea lover’s paradise with a sneaky-good coffee game. While matcha and iced teas dominate, their coffee holds its own—especially when paired with Chef Reif Othman’s tea-infused desserts. Perfect for those who want to dabble in both worlds.
    Location: Warehouse 19, Al Quoz 1, Dubai
    Contact: 054 436 6886
    Timings: Wednesday – Monday: 9:00AM – 7:00PM, Tuesday: 9:00AM – 6:00PM, Sunday: Closed
    Backyard

     Jumeirah’s newest specialty coffee spot serves up sleek aesthetics and a solid iced brew. Their truffle bun (stuffed with eggs, mushrooms, and truffle) is a must-try, but the coffee—smooth and strong—steals the show.
    Location: Umm Suqeim 2 – Dubai
    Contact: 04 333 7160
    Timings: 7:00AM – 12:00AM
    Bonds

    A Wasl Road hangout where coffee and community collide. Their cold brews and V60 pour-overs are top-tier, and breakfast runs until 2PM—ideal for late risers. The avo toast? Chef’s kiss.
    Location: Mirdif, Dubai
    Contact: 04 570 2210
    Timings: Monday-Thursday: 6:30AM – 11:00PM, Friday-Sunday: 6:30AM – 12:00AM
    BRIX Café

    Nestled in Jumeirah Fishing Harbour, BRIX combines dreamy sea views with expertly brewed coffee. Pastry chef Carmen Rueda Hernandez’s desserts are divine, but the iced latte with a side of ocean breeze is the real winner.
    Location: Jumeirah Fishing Harbour, Dubai
    Contact: 054 515 7861
    Timings: Friday-Wednesday: 7:00AM – 11:30pM, Thursday: 7:00AM – 11:30PM
    Hoof Café

     Sharjah’s minimalist coffee darling now in Dubai Mall. Their creamy matcha gets hype, but their coffee—smooth, balanced, and aromatic—deserves equal love. The zen-like ambiance is an added bonus.
    Location: Dubai Mall, Dubai
    Contact: 04 332 9950
    Timings: Monday-Thursday: 8:30AM – 12:00AM, Friday-Sunday: 8:30AM – 1:00AM
    Konkrete

    Concrete floors, sunken pods, and a monochrome palette make this Jumeirah Beach Road café an Instagrammer’s dream. Their specialty iced coffees are as sleek as the décor—order one and linger in style.
    Location: Umm Suqeim 2, Dubai
    Timings: Sunday-Thursday: 8:o0AM – 10:00PM, Friday-Sunday: 8:00AM – 12:00AM
    Lazy Cat

    Kuwait’s quirky café has landed in Dubai with its signature blue matcha and fluffy Japanese pancakes. But don’t overlook their coffee—rich, well-balanced, and perfect alongside their playful, Insta-famous dishes.
    Location: Al Qouz Pond Park, Dubai
    Contact: 04 345 2542
    Timings: Monday-Thursday: 7:00AM – 10:00PM, Friday-Sunday: 7:00AM – 11:00PM
    Nightjar Coffee

    Alserkal Avenue’s hipster haven, where beans are roasted on-site and the aroma alone is intoxicating. The industrial-chic space pairs perfectly with their bold, flavorful brews—ideal for gallery-hopping fuel.
    Location: Alserkal Avenue, Dubai
    Contact: 050 365 1120
    Timings: 9:00AM – 10:00PM
    Orto Café

     Floor-to-ceiling windows, Dubai Canal views, and a minimalist vibe make Orto a serene escape. Their iced lattes are crisp and refreshing, best enjoyed with a side of people-watching.
    Location: Jumeirah, Dubai
    Contact: 04 345 5060
    Timings: 7:00AM – 12:00AM
    Paus

     A Umm Suqeim sanctuary for coffee and wellness. Their “pleasurable nourishment” philosophy means guilt-free carrot cake with your cold brew, plus yoga classes upstairs for the ultimate zen experience.
    Location: Al Wasl Road, Dubai
    Contact: 04 266 5329
    Timings: 7:00AM – 10:00PM
    Bageri Form

     Scandi-inspired sourdough and cardamom buns take center stage, but their coffee (and yes, that salted maple iced matcha) is worth the trip to D3. Slow down and savor the simplicity.
    Location: Dubai Design District, Dubai
    Contact: 04 570 8777
    Timings: Monday-Thursday: 7:30AM – 8:00PM, Friday: 7:30AM – 10:00PM , Saturday-Sunday: 8:30AM – 10:00PM
    Maisan15

     An Emirati-owned hidden gem in Al Barsha, where vinyl records, mismatched furniture, and Yemeni shakshouka create a cozy, artsy vibe. Their coffee? Rich, bold, and full of character—just like the space.
    Location: Al Barsha South, Dubai
    Contact: 04 244 7291
    Timings: 8:00AM – 11:00PM
    Matcha may be trendy, but Dubai’s coffee scene is alive, innovative, and deliciously caffeinated. Whether you’re after ethically sourced beans, hidden-gem flavors, or just a stunning backdrop for your iced latte, these spots prove coffee isn’t going anywhere.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Pinterest More

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    #longweekend: 9 pet-friendly hotels for your furry friends in the UAE

    Life

    June 25, 2025

    As many of us face the guilt of leaving our pets alone, while we’re on a getaway – the UAE now has a myriad of paw-cation hotels and resorts to enjoy some time away with them.
    This part of the world is increasingly becoming a pet-friendly destination, with a growing number of hotels welcoming guests traveling with their furry companions.
    From luxurious beachfront resorts to cosy boutique stays, there’s a variety of accommodations that cater to pet owners across cities like Dubai, Abu Dhabi, and Ras Al Khaimah. Many of these hotels provide special amenities such as pet beds, bowls, welcome treats, and designated play or walk areas. Notable examples include Hotel Indigo Dubai Downtown, which allows pets in select suites with access to outdoor seating, and Hilton Ras Al Khaimah Beach Resort, which even features a dog-friendly beach and dog bar.
    While policies vary between hotels, most require pets to be leashed in public areas and may charge a cleaning fee or refundable deposit. It’s important to check breed and weight restrictions in advance. Options like JA Hatta and Banan Beach are more relaxed in their approach, allowing pets of all sizes with minimal restrictions. Whether you’re planning a quick city escape or a weekend retreat by the sea, pet-friendly hotels in the UAE ensure both you and your four-legged friend can enjoy a comfortable and memorable stay.
    So, start booking one of these pet-friendly retreats for a vacation with your furry friend in the UAE.
    W Dubai, Mina Seyahi

    This property is a vibrant, pet-friendly luxury hotel located on the stunning Jumeirah Beach coastline. With its signature bold design, energetic vibe, and panoramic views of the Arabian Gulf, the hotel offers a glamorous escape for both travelers and their furry companions. Pets are welcomed with thoughtful touches and personalized service, making it an ideal choice for those who don’t want to leave their four-legged friends behind. From stylish rooms to nearby walking areas and beachfront views, W Dubai – Mina Seyahi blends indulgence with inclusivity, ensuring a memorable stay for all guests—paws included.

    For more information visit marriott.com
    Zabeel House, The Greens
    This stylish, pet-friendly hotel in Dubai warmly welcomes dogs of all sizes, making it an ideal choice for pet owners looking to stay in the heart of the city. While cats aren’t permitted, dogs can enjoy a comfortable stay with a fee of Dhs300 per pet, per week. The hotel’s relaxed vibe extends to its dining venues, including Social Company and Lah Lah, where pets are welcome to join you.  It’s conveniently close to parks and walking areas, and rooms are thoughtfully designed to accommodate both you and your furry companion.
    For more information visit jumeirah.com
    Hotel Indigo, Downtown

    Along with a welcome pet pack – with treats and toys- there’s an eco-friendly pet bed for them to sleep in and they can even join you for breakfast on the terrace at Open Sesame. You’ll need to pay a Dhs200 pet fee per night.
    For more information visit ihg.com
    Vida Dubai Marina & Yacht Club, Dubai Marina
    A stylish waterfront hotel offering dedicated pet-friendly rooms. Pets under 10 kg are welcome, with a fee of Dhs150 per stay plus Dhs50 per day. Amenities include pet beds, toys, and bowls upon request. Pets are allowed in specific public areas and must be leashed outside the room.
    For more information visit vidahotels.com
    DoubleTree by Hilton Dubai – Jumeirah Beach 

    This property welcomes dogs up to 8kg (max 2 per room). A service fee applies (Dhs200 per stay) pets must be on a leash or in a carrier in public areas — though they aren’t allowed in the spa, gym, or restaurants. The hotel also offers a VIP pet experience upon request, including a comfy dog bed, bowls, and a welcome letter with local dog-walking routes and pet services.
    For more information visit hilton.com
    voco Dubai The Palm, Palm Jumeirah
    Located on Palm West Beach, this hotel allows one pet (cat or dog) up to 10 kg per stay. A deposit of Dhs500 and a fee of Dhs200 apply. Pets are not permitted in pool or beach areas. Owners are responsible for any damages.
    For more information visit ihg.com
    Jumeirah Zabeel Saray
    This luxurious beachfront resort invites you to experience their exclusive petcation. This tailored getaway is designed so you’ll never have to leave your beloved companion behind. Specially curated in-room amenities include cosy pet beds, playful toys, and food bowls.  A gourmet menu crafted with pet-friendly dishes caters to even the most discerning of canine tastes. Your dog can roam freely at the vibrant Zenzi Beach and ZaaBaa lounge spaces. Guests can also avail of the special petcation package.  This stylish retreat offers the perfect blend of comfort, indulgence, and fun.
    For more information visit jumeirah.com
    JA Hatta Fort Hotel Dubai

    JA Hatta Fort Hotel is a pet-friendly mountain retreat nestled in the Hajar Mountains, offering a peaceful escape. Surrounded by lush greenery and open spaces, the resort provides a perfect environment for pets to roam and relax. The chalet-style rooms and outdoor areas are ideal for small to medium-sized dogs. With scenic nature trails and a tranquil atmosphere, JA Hatta Fort Hotel makes for a memorable getaway where pets are truly welcome.
    For more information visit jaresortshotels.com

    Banan Beach, Ras Al Khaimah
    A bohemian-style glamping resort on Marjan Island, offering colorful tents and chalets. Pets are welcome, making it ideal for a relaxed, pet-friendly getaway. Amenities include beach access, bonfire movie nights, and a pet-friendly environment.
    For more information visit bananbeach.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram & Feature Image: Instagram @alexiiak More

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    #longweekend: 6 hotels with a private jacuzzi to unwind in Dubai

    Life

    June 25, 2025

    Thinking of soak amidst the bubbles? A myriad of hotels in Dubai have a spa-like ambience with private jacuzzi in the room or private facility for a duo.
    As romantic getaways gain more popularity in Dubai, you can now make the most of the hotel room you’ve splashed out on and celebrate staying in with your significant other, in style.
    To help you bliss out on the ultimate city staycation this year, we’ve uncovered some of the best Dubai Hotels with hot tubs in the rooms for a night.
    Nikki Beach Resort & Spa Dubai

    Nikki Beach Resort & Spa Dubai offers a range of stylish and luxurious suites featuring private jacuzzis, perfect for a chic beachside escape. The Two-Bedroom Ultra and Ultimate Sea View Suites boast expansive terraces with outdoor jacuzzis overlooking the Arabian Gulf, alongside spacious living and dining areas, floor-to-ceiling windows, and sleek contemporary décor. These suites provide a blend of comfort and exclusivity, ideal for those seeking a laid-back yet elevated experience. For the ultimate indulgence, the resort’s villas offer even more space, with some featuring private pools and premium sea views—though the suites remain the go-to option for those specifically looking for a private jacuzzi. Prices for this room start at Dhs6,120++
    For more information visit dubai.nikkibeach.com
    Taj Exotica The Palm

    This property offers luxurious suites featuring private open-air jacuzzis with stunning Arabian Gulf views. The Grand Luxury Suite Sea View with Open Jacuzzi spans 120 square meters and includes a spacious living area, dining room, separate kitchen, and a terrace with a jacuzzi. The Exotica Suite Sea View with Open Jacuzzi offers 165 square meters of space, featuring a separate bedroom and living room, kitchenette, and a private terrace with a jacuzzi overlooking the sea. Both suites provide exclusive access to the Taj Club Lounge, enhancing the luxurious experience. Prices start at Dhs4,400++ for the open jacuzzi room.
    Atlantis The Royal

    At Atlantis The Royal, several of the premium suites and signature accommodations feature private jacuzzis or infinity-edge hot tubs—designed to maximize relaxation while offering breathtaking views over the Arabian Gulf or Palm Jumeirah. These jacuzzis are typically located on expansive terraces, allowing guests to unwind in complete privacy with panoramic city or ocean views, especially stunning at sunset. The Sky Pool Villa and Sky Terrace Suite are among the top-tier accommodations where you’ll find these luxurious outdoor spa tubs, seamlessly integrated into the design alongside private pools. Inside, bathrooms in even the standard rooms boast deep standalone soaking tubs with spa-like ambiance, but for a true jacuzzi experience, booking a suite or villa is the way to go. With butler service on hand, your jacuzzi can even be prepared with aromatherapy or rose petals for an ultra-luxe, personalized soak. Prices start at Dhs4,617++
    For more information visit atlantis.com
    Address Sky View

    At Address Sky View in Dubai, while the guest suites themselves do not feature private jacuzzis, the hotel offers luxurious spa experiences that include private jacuzzi facilities. Notably, The Spa at Address Sky View provides private spa suites equipped with jacuzzis offering stunning views of the Burj Khalifa. Guests can indulge in packages that combine jacuzzi time with bespoke massages and dining options on the terrace. For example, the “Private Jacuzzi Time at the Spa” package includes a 60-minute private jacuzzi session accompanied by a bespoke massage and a three-course dinner for two. Additionally, the spa features a couples’ suite with a private jacuzzi, ideal for romantic experiences. It’s open daily from 10am to 10pm and is prices at Dhs500 per hour for the jacuzzi only.
    For more information visit addresshotels.com
    Anantara The Palm

    Anantara The Palm Dubai Resort offers luxurious accommodations featuring private pools and direct beach access. These villas provide an intimate retreat with spacious interiors, including king-size beds and oversized bathtubs. Guests can enjoy the convenience of a villa host, ensuring personalized service throughout their stay. The villas’ outdoor areas are designed for relaxation and privacy, allowing guests to unwind in their private pools while taking in views of the Arabian Gulf.The one bedroom over water villa starts at Dhs5,498++.
    For more information visit anantara.com
    FIVE Jumeirah Village

    Here guests can indulge in luxurious accommodations featuring jacuzzis, with options like the Junior Suite with Jacuzzi offering a private terrace and spacious living areas for ultimate relaxation. For those looking for even more opulence, the Master Suite with Pool includes a private jacuzzi, an urban jungle terrace, and a cozy living area, perfect for unwinding. The Sky Villas take luxury a step further, boasting private pools and expansive terraces where guests can enjoy a lavish experience. Whether for a romantic getaway or a chic staycation, the jacuzzi rooms at FIVE Jumeirah Village offer the perfect balance of comfort and indulgence. The suite prices start at Dhs668.
    For more information visit jumeirahvillage.fivehotelsandresorts.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    Your Mediterranean escape awaits at Elaia, Dubai Marina’s newest gem

    Life

    June 24, 2025

    In a city where dining often prioritizes grandeur over genuine connection, there’s something quietly refreshing about stepping into Elaia – brought to you by the hospitality powerhouse Infini Concepts. Located at Pier 7 in Dubai Marina, this new Mediterranean bistro is where the warmth of a Greek island home meets Dubai’s vibrant energy.
    A Space Designed for Comfort and Conversation
    From the moment you enter Elaia, the interiors transport you. Hand-painted murals inspired by Greek mythology stretch across the walls, their soft, earthy tones evoking sun-bleached Aegean villages. The lighting is deliberately gentle—warm, golden, and inviting—casting a glow over rustic wooden tables, textured ceramics, and plush banquettes designed for long, leisurely meals. At the heart of the space, a bespoke pizza oven crackles with flames, its smoky aroma mingling with the scent of freshly baked bread. The layout flows seamlessly from an intimate bar to a lively dining room and an airy terrace overlooking the Marina, each zone encouraging a different kind of gathering—whether it’s cocktails with friends, a family feast, or a romantic evening under the stars.

    A Menu That Celebrates the Mediterranean Way of Eating
    At Elaia, the kitchen takes its cues from coastal tavernas, where ingredients shine and meals are meant to be shared. Start with dips like smoky eggplant melitzanosalata or roasted red pepper tirokafteri, paired with wood-fired bread still warm from the oven. Small plates—crispy zucchini with tzatziki, prawns saganaki, or hand-rolled keftedes—are designed to be passed around, while heartier mains like their salt-baked red snapper or grilled octopus with harissa romesco showcase the kitchen’s knack for balancing bold flavors with elegant simplicity.

    Even the wood-fired pizzas, from truffle-laced to seafood-loaded, feel like a natural extension of Elaia’s ethos—unpretentious, generous, and deeply satisfying. Not to forget their delectable desserts that take you back to Greek tablescapes with each bite.

    The Spirit of Steki—A Home Away From Home
    What truly sets Elaia apart is its embrace of steki, the Greek concept of a beloved gathering spot where friends become family and meals stretch into the night. It’s in the way the bartenders remember your favourite order, the way servers guide you through the menu with genuine enthusiasm, and the way the space hums with laughter and clinking glasses.

    Summer Offers to Transport You
    For those spending the season in Dubai, Elaia’s curated offers are a welcome escape. Weekday lunches unfold over two-course meals for just Dhs 99, while sunset hours bring cocktails at Dhs 35 and wines from Dhs 29. Tuesdays are for lingering over shared starters and glasses of wine with She Said Wine, and Sundays promise half-off pizzas with Pizza Between Us—because nothing says weekend bliss like a perfectly charred crust and a chilled glass of rosé.
    In a city that never stops moving, Elaia asks you to slow down, savor, and stay a while. Whether you’re in search of a new go-to spot or simply a taste of the Mediterranean without the travel, the answer is waiting at Elaia—with open doors and a table set just for you.
    Open daily, noon-2am. Dubai Marina, elaiadubai.com (Reservations: 058 978 1000)
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images & Feature Image: Supplied More

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    15 Things Your Period Could Be Telling You About Your Health

    You may think the only thing your period can tell you is whether or not you’re pregnant – or if need to pop a painkiller because your cramps hurt like hell. But get this: your period health signals important things about how you’re doing overall.

    According to research from the American Heart Association, women whose periods start at age 10 or younger – or 17 and older – have a higher risk of developing heart disease, stroke and health complications related to high blood pressure. Women who experience their first menstrual cycle at 13, however, have the least risk of experiencing those conditions. Granted, that doesn’t mean that your period causes any of these problems – or that you’re doomed to experience them if you’re an early or late bloomer. But it’s still a good reminder that your flow can serve as an indication of other things going on in your bod.

    “While menstrual habits may change a bit through the decades, it’s important to consider changes in menses, such as change in frequency, length, and amount [of flow],” says ob-gyn Dr Alyssa Dweck, co-author of V is for Vagina. Here, Dr Dweck shares some period health signals you could pay attention to – and what they could mean. Make an appointment with your gynae if you suspect any of them may be an issue for you.

    A Missing Flow 

    An absent period can mean many things, only one of which can indicate pregnancy. On birth control? That might be why, too. It doesn’t end there.

    When you’re not eating right, it can affect your flow. “Absent menses in the presence of rapid or notable weight loss, with a low BMI, and/or excessive exercise,” point doctors to eating disorders such as anorexia or bulimia, says Dr Dweck. If this is behind your period changes, you likely already suspect that you may be suffering from disordered eating. But if you haven’t come to terms with it yet, hopefully this will be the nudge you need to seek help.

    It might also point to PCOS (polycystic ovarian syndrome). Women who have PCOS suffer from a hormone imbalance that leads to problems with their periods and their ability to get pregnant (it can also lead to excess facial hair, obesity, ovarian cysts, infertility troubles and other side effects). Hormonal birth control can help treat the symptoms, as can a few other lifestyle changes. However (sadly), there is no cure for PCOS. 

    Other things your missing period can point to include a different hormonal imbalance (like stress), certain medications, over-exercising and finally, menopause. 

    A Heavy Flow

    If you have a super heavy flow, you may be anaemic, says Dr Dweck. Anaemia is a (way too common) condition in which your blood lacks red blood cells or haemoglobin (the main stuff red blood cells are made of). When this happens, your body doesn’t absorb enough oxygen, making you sluggish and giving you other unpleasant symptoms, such as headaches and dizziness. Since this can also cause an iron deficiency, your doc may recommend supplements.

    However, sometimes, a heavy flow could indicate PCOS (see point above) or fibroids. Fibroids are growths in the uterus wall, made of muscle and tissue. They can bring about heavy and painful periods and may need medical attention. 

    READ MORE:“PMS Symptoms Ruled My Life Till I Started Cycle Syncing”

    Your Periods Are Irregular 

    If your periods are more unreliable than a loadshedding schedule, it could point to several health issues. 

    Some of the earliest noticeable signs of uterine cancer are “irregular bleeding, bleeding after menopause and bleeding in between menses [periods],” says Dr Dweck. Experiencing pain during sex can also be a tip-off. Of course, these can be signs of other, less serious conditions, too – but it’s worth checking with a doctor if you notice these symptoms.

    But, irregular periods are also a very common indication of fibroids. And, if you’re around your mid- to late 40s, it could be a sign of perimenopause. Perimenopause is the period (about eight to 10 years) before your last period, when menopause starts. 

    Your Period Changes Suddenly 

    Any time your period drastically changes (lasts longer or gets shorter, is lighter or heavier or interferes with your quality of life), take note. Since your period is so driven by hormones and your thyroid plays such a large role in hormone production and regulation, noticeable changes to your period – like a lighter or heavier flow – could be an indication of thyroid issues, says Dr Dweck. Thyroid tests can tell you if that may be behind your irregular flow.

    READ MORE:Painful Periods? PCOS? Meet The Hormone-Balancing Supps

    Your Period = Seriously Awful Moods 

    Around 90% of women say they get premenstrual symptoms like headaches, mood swings and bloating. But! If your PMS feels severe and gets in the way of your everyday activities, making it hard for you to work or be at school, it’s a warning sign. PMDD, or premenstrual dysphoric disorder, is a condition that occurs before your period by comes with severe irritability, depression or anxiety. It also comes with tiredness, trouble sleeping or a feeling of being out of control. If this sounds familiar, check in with your doc – you may need treatment. 

    Super Painful Periods 

    Breaking news: periods are not meant to be painful. Uncomfortable? Sure. But excruciating, causing you to be bed-bound? Not normal. Painful periods could point to several conditions, including endometriosis or fibroids. See your doc. 

    You’ve Got Blood Clots 

    Blood clots can be normal, especially among people with heavier periods. However, the size matters: small (around pea-size) ones are ok, but large clots could indicate a problem, according to Mayo Clinic. Anything bigger than a grape requires medical care, per the Clinic. If accompanied by heavier than normal periods (soaking a tampon or pad every hour), it could be a sign of fibroids, a hormonal imbalance or miscarriage. Go see a doc. 

    READ MORE: 6 Things Neurologists Would Never Do If They Wanted To Protect Their Brain Health

    This article was originally written by Jill Kramer but has been edited for additional information.  More

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    How I got my job as… General Manager at goshá buro

    avingThis week, we speak to Amanda Mai Binger, General Manager at goshá buro. The brand is a creative agency specialised in concept creation, creative direction, and full project execution – with a focus on high-end events and experiences.
    Welcome to the Emirates Woman weekly series ‘How I got my job as…’ where we speak to some incredible entrepreneurs and businesswomen both based in the UAE and globally to find out about their career paths that led them to where they are now; what their daily routines look like; the advice they’d give to those starting out; and the hurdles they’ve had to overcome.
    So, to delve into Binger’s journey in the floral industry and creative industry, Emirates Woman sat down with her to see how her journey in the industry began.
    What was your favourite subject at school?
    In the earlier years, it was definitely art. I would spend hours completely immersed in making things with my hands. Later, I also developed an appreciation for math. I think one of my strengths today is being able to bridge both worlds: I understand how creatives think and work, and I pair that with a structured, logical, business-minded approach – most of my decisions are a balance of both.
    What was your first job?
    My first job was working for a jewellery designer in Copenhagen. I would go in after school and spend hours making pieces by hand. It was so therapeutic and gave me an early appreciation for craftsmanship and attention to detail. During my university years, I worked in luxury retail, where I discovered an interest for visual merchandising and the power of storytelling through space and display.
    What brought you to Dubai?
    Love, though it sounds really cliché, is what brought me to Dubai. I took a big leap of faith and moved with my partner when he got a job opportunity there. Having arrived without a job and very little idea of what kind of market we were stepping into. I had come from a fashion background in London and naturally started looking into local businesses in the creative space. That’s when I came across Nat Morcos and goshá flowers. While flowers are not exactly fashion, I was completely captivated by the work and how different it was from anything I had seen before. I sent Nat a short message and by the next day I had an interview. Within ten days of landing in Dubai, I was employed.

    What inspired you to enter the space?
    When I came across goshá, I saw something so beautiful and unexpected, and I knew I wanted to be part of it. I followed my intuition. I joined goshá in its early days, when it was still ‘just’ a floral arts studio. At the time, we had a retail business and were just beginning to explore corporate projects. I was originally brought on as director of product development to build a product line for the brand but very quickly, my role evolved into something much broader. As we began working more closely with our clients, the scope of our work organically expanded. They started asking for more than just flowers and styling – ‘Can you design the table and seating layout? Can you print the menus? Can you manage the lighting, entertainment, photography?’ and so what started as floral styling grew into concept creation, design and full-scale event production. That’s when goshá buro was born.
    Talk us through the concept?
    goshá buro is a creative agency specialised in concept creation, creative direction, and full project execution – with a focus on high-end events and experiences. Neither the founders or I come from an event background, we simply fell into the space, and in many ways, that’s what allowed us to approach things differently. Our work might not always follow the most conventional path, but every project we create has soul. It’s experience-led and rooted in elevated aesthetics. Over the past years, we have tried our strengths through hands-on work, constantly refining our processes and finding our focus in the intersection of art, design, and luxury fashion. That same instinctive, design-led mindset shapes how we run goshá flowers. We approach it less like a traditional floral business and more like a fashion house following a seasonal calendar, launching spring/summer and fall/winter collections, along with capsule collections supported by original editorials and campaigns. Beyond goshá buro and goshá flowers, the group also includes SKOONI arts foundation & creative residences and Studio Morcos, which focuses on architecture and interior design. While each entity has its own identity and purpose, they exist in natural synergy and have a shared commitment to creativity, storytelling, and expression.
    What are the key elements of your role?
    Over the past four years, my role has evolved significantly – what started as a role within product development has grown into overseeing the entire group across multiple disciplines. One of the unique things about building a career in Dubai is how quickly things can move if you’re open and willing to grow. The pace here allows for rapid progression, and I’ve been lucky to be part of a business that trusted me to grow alongside it. While I oversee and stay closely connected to all the businesses within the group, the majority of my time is spent with goshá buro, working in depth on our creative projects. I lead the concept development process, ensuring each idea is thoughtful, aligned with our client’s vision, and executed to the highest standards. I also manage a growing team of designers, producers, and collaborators. Strong relationships are at the core of everything I do, whether it’s with our clients, our suppliers or our team. I put a lot of energy into building trust, and understanding what people need. That sense of connection and collaboration is what I believe brings our clients back again and again, ensures our suppliers always deliver amazing work on our projects and keep our team happy, motivated and proud of the work we do together.
    Talk us through your daily routine.
    I’m not a morning person, I need 7 to 8 hours of sleep and a bit of quiet time in the morning before I can properly function. I usually start the day from home, checking emails and messages. I get to the office around 10 or 11. from there no days are ever the same. Some are creative, spent working on creative pitches and developing concepts. Others are more operational, filled with client meetings, supplier calls, or site visits. Some are a mix of it all. The industry is very unpredictable and things rarely stick to regular hours. We work mornings, evenings, sometime weekends – whatever the projects need. It’s intense, but so rewarding when you see your hard work come to life.
    What advice do you have for anyone looking to follow in the same footsteps?
    Reach out to businesses you genuinely admire. Businesses whose work resonates with you. Many creative agencies are constantly looking for fresh perspectives, even from people outside their immediate field. Don’t be afraid to bring a different lens or background to the table. And also just go for it: most of the people on our team, myself included, joined by reaching out at the right time.
    Tell us more about the services
    We create high-end experiences across events, floristry, design, and art. At goshá buro, we craft brand experiences from the ground up – developing concepts, creative direction, and full event execution. It always begins with one question: not just what will look beautiful, but what the brand is trying to say, and how we want people to feel. goshá flowers reimagines floristry. SKOONI focuses on arts, performance and cultural programming, while Studio Morcos focus on interior and architectural design.
    What is the best piece of advice you have ever received?
    It’s less a piece of advice and more a mindset I inherited from my parents, who are both entrepreneurs. They taught me that the goal isn’t chasing success for its own sake – it’s building something sustainable that allows you to keep doing what you love.

    And what is the worst?
    Growing up, I was always more quiet – not out of shyness or arrogance, just naturally calm and intentional with my words. During my high school years, I was often told that if I didn’t learn to speak up more, I wouldn’t succeed. I’ve never agreed with that. I believe there’s strength in listening, observing, and speaking with purpose. You don’t have to be the loudest voice in the room to make an impact.
    What’s the biggest challenge you have had to overcome?
    As the business has grown, so has our team and with that comes the challenge of learning to let go. It’s something I have found very difficult. I care about every detail, so stepping back and trusting others with certain parts of the process has not come naturally. I understand the power of delegation and how important it is for growth, and it’s something I’m still learning and working on.

    What’s lies ahead for the brand?
    For goshá flowers, international expansion is a major focus. It’s something we’ve been working towards, and we’re excited to bring our vision to new markets soon. As for goshá buro, we are currently in a phase of refining our direction towards more art and design focused projects and bringing in the right talent to support that direction and growth. Summer tends to be quieter in Dubai, which makes it the perfect time to pause and make the necessary shifts to move forward in a better, stronger direction.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied Feature Image: Supplied More