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    How I got my job as… the founder of fine jewellery label Sapfira

    This week, we speak to Valeria Hordiyenko, founder of fine jewellery label Sapfira. Up and coming, the brand’s specialty lies in reinventing the notion of a fine jewellery brand and adding their twist to it.
    Welcome to the Emirates Woman weekly series ‘How I got my job as…’ where we speak to some incredible entrepreneurs and businesswomen both based in the UAE and globally to find out about their career paths that led them to where they are now; what their daily routines look like; the advice they’d give to those starting out; and the hurdles they’ve had to overcome.

     This jewellery brands marries the exclusivity of a traditional fine jewellery brand with cool silhouettes and cuts, making each of their pieces one of a kind.
    To delve into her journey, Emirates Woman sat down with Valeria to see how it all began.
    What was your favourite subject at school?
    English was definitely my favorite subject. I’ve always had a natural interest in languages and feel grateful to have had the opportunity to start learning them at an early age. I now speak five languages, which has helped me greatly in connecting with people from different cultures.
    What was your first job?
    My first job was an internship at a jewelry company based in Monaco while I was studying at the Gemology School. I was responsible for managing the stock of jewelry and gemstones. This experience allowed me to apply my gemological knowledge in a real-world setting and deepen my understanding of the industry beyond the academic side.
    What brought you to Dubai?
    Dubai is a vibrant hub of luxury, innovation, and diversity. I was drawn to its international energy and appreciation for high-end design. It’s a place where art, fashion, and business intersect—which makes it a natural fit for Sapfira and for me personally as a designer and entrepreneur.
    What inspired you to enter the design and jewellery space and launch Sapfira?
    My journey started with a fascination for gemstones—their stories, their energy, their uniqueness. Over time, I realized I wanted to create more than custom pieces; I wanted to build a brand that tells a story. That’s how Sapfira was born. It’s a way to merge my gemological background with a bold, artistic vision of modern luxury.

     Talk us through the concept.
    Sapfira is about contrast: futuristic forms and traditional craftsmanship, cold aesthetics and emotional storytelling. Our current collection, Mercurial, is inspired by the fluidity and power of mercury. The jewelry is designed to be sculptural, statement-making, and timeless—crafted from Silver 925 and natural or lab-grown stones. Every piece invites the wearer to stand out and express individuality.
    What are the key elements of your role?
    As a founder and designer, I wear many hats. I’m involved in every aspect—from creative direction and product development to marketing and brand storytelling. I also work closely with our artisans in Thailand and our clients around the world. Maintaining quality and vision across every detail is essential to me.
    Talk us through your daily routine.
    No two days are exactly alike, but I usually start my day with sport. Then I switch to creative work: sketching, planning new collections, or working on campaigns. I also spend time engaging with our community online and researching new ideas and inspiration. Later in the day, I try to unwind a bit by doing a simple home routine and spending some quality time with my family—it helps me stay grounded and balanced.
    What advice do you have for anyone looking to follow in your footsteps?
    My advice is: make sure you truly love what you do. Don’t just follow trends or do something because it looks glamorous from the outside. When you genuinely enjoy your work, you’re willing to give it your time, energy, and attention—and that’s what helps you grow and create something meaningful. Passion is what keeps you going, even during the most challenging moments.
    Tell us more about Sapfira and its launch.
    The goal with Sapfira was to introduce something different, every piece is designed to make a statement without saying a word. It all began with custom creations—unique, personal designs that reflected individual self-expression. Over time, the brand evolved with the launch of our collection, which continues to carry that spirit of individuality, but with a clear aim: to stand out from the crowd and offer something that feels truly distinctive.

    What is the best piece of advice you have ever received?
    I think the best advice I’ve ever received is never stop learning. In our fast paced world, it’s so important to stay curious, keep evolving, and remain open to new ideas. Being aware of how the world is developing and growing along with it allows you to stay relevant, inspired, and ready for what comes next.
    And what is the worst?
    I can’t recall a specific piece of bad advice, but I think the worst kind of advice would be to “play it safe” or “stick to what’s already working.” If I had followed that, I wouldn’t have taken the risks that led me to where I am today. Growth often comes from stepping into the unknown, experimenting, and doing things differently—even if it’s uncomfortable at first.
    What’s the biggest challenge you have had to overcome?
    One of the biggest challenges I’ve had to overcome was moving to another country at a young age and building my life from scratch here in France. I came to study and was full of excitement—I wasn’t afraid of the unknown, but looking back, it was definitely a major challenge. Adapting to a new culture, language, and lifestyle pushed me to grow quickly, and it shaped the person I am today.
    What’s the future of the brand?
    We’re growing organically but with ambition. Sapfira will continue expanding internationally. New collections are coming, and so are new ways to connect emotionally with our audience. The future is bold, just like our jewellery.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Supplied More

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    16 most aesthetic cafés to visit for the best iced coffees in Dubai

    In a city where matcha lattes and pastel-green aesthetics dominate, coffee lovers are quietly reclaiming their territory. From aromatic saffron-infused brews to velvety pistachio lattes, Dubai’s specialty coffee scene is thriving—if you know where to look. Whether you crave ethically sourced beans, hidden-gem flavors, or just a damn good iced coffee in a photogenic setting, this list has you covered.
    Fltr

    The one to watch out for if you’re looking for a trending cafe in Dubai. The space, located in Mirdif, Dubai Mall and Al Qouz, serves a variety of iced coffees that are sure to make you come back. Along with their unique selections, they also offer an array of matcha drinks for lovers of the pastel drink.
    Location: Mirdif, Dubai Mall, Al Qouz 
    Koncrete

    Concrete floors, sunken pods, and a monochrome palette make this Jumeirah Beach Road café an Instagrammer’s dream. Their specialty iced coffees are as sleek as the décor—order one and linger in style.
    Location: Umm Suqeim 2, Dubai
    Timings: Sunday-Thursday: 8:o0AM – 10:00PM, Friday-Sunday: 8:00AM – 12:00AM
    Orto Café

     Floor-to-ceiling windows, Dubai Canal views, and a minimalist vibe make Orto a serene escape. Their iced lattes are crisp and refreshing, best enjoyed with a side of people-watching.
    Location: Jumeirah, Dubai
    Contact: 04 345 5060
    Timings: 7:00AM – 12:00AM
    Paus

    A Umm Suqeim sanctuary for coffee and wellness. Their “pleasurable nourishment” philosophy means guilt-free carrot cake with your cold brew, plus yoga classes upstairs for the ultimate zen experience.
    Location: Al Wasl Road, Dubai
    Contact: 04 266 5329
    Timings: 7:00AM – 10:00PM
    Flat 12 Cafe
    Born from a car-loving Emirati brotherhood, Flat 12 is now a specialty coffee haven in Port Rashid. Their saffron latte—fragrant, golden, and subtly sweet—is a standout, best enjoyed in their industrial-chic space. Don’t miss their annual Grand Picnic car meet if you love caffeine and horsepower.

    Location: Port Rashid, Dubai
    Contact: 04 228 7123
    Timings: Sunday – Thursday: 08:00AM – 11:00PM, Friday – Saturday: 08:00AM – 12:00AM
    Alchemy Coffee

    Ethical sourcing meets poolside lounging at this Jumeirah gem. Their beans come from single farms worldwide, supporting coffee-growing communities. Pair your iced brew with a tahini brownie and soak up the laid-back, sun-drenched atmosphere.
    Location: Al Wasl Road, Jumeirah, Dubai
    Contact: 04 344 2466
    Timings: Monday – Thursday: 8:00AM – 11:00PM, Friday – Sunday: 8:00AM – 1:00AM
    Amongst Few

    Minimalist, artsy, and effortlessly cool, this Al Wasl Road spot is a favorite for flat whites and wholesome eats. Vegan? Their banana pancakes are legendary. Coffee purists and health nuts alike will find something to love here.
    Location: Al Wasl Road, Jumeirah, Dubai
    Contact: 04 236 0031
    Timings: 9:00AM – 9:00PM

    Backyard

     Jumeirah’s newest specialty coffee spot serves up sleek aesthetics and a solid iced brew. Their truffle bun (stuffed with eggs, mushrooms, and truffle) is a must-try, but the coffee—smooth and strong—steals the show.
    Location: Umm Suqeim 2 – Dubai
    Contact: 04 333 7160
    Timings: 7:00AM – 12:00AM
    Bonds

    A Wasl Road hangout where coffee and community collide. Their cold brews and V60 pour-overs are top-tier, and breakfast runs until 2PM—ideal for late risers. The avo toast? Chef’s kiss.
    Location: Mirdif, Dubai
    Contact: 04 570 2210
    Timings: Monday-Thursday: 6:30AM – 11:00PM, Friday-Sunday: 6:30AM – 12:00AM
    BRIX Café

    Nestled in Jumeirah Fishing Harbour, BRIX combines dreamy sea views with expertly brewed coffee. Pastry chef Carmen Rueda Hernandez’s desserts are divine, but the iced latte with a side of ocean breeze is the real winner.
    Location: Jumeirah Fishing Harbour, Dubai
    Contact: 054 515 7861
    Timings: Friday-Wednesday: 7:00AM – 11:30pM, Thursday: 7:00AM – 11:30PM
    Hoof Café

     Sharjah’s minimalist coffee darling now in Dubai Mall. Their creamy matcha gets hype, but their coffee—smooth, balanced, and aromatic—deserves equal love. The zen-like ambiance is an added bonus.
    Location: Dubai Mall, Dubai
    Contact: 04 332 9950
    Timings: Monday-Thursday: 8:30AM – 12:00AM, Friday-Sunday: 8:30AM – 1:00AM
    Lazy Cat

    Kuwait’s quirky café has landed in Dubai with its signature blue matcha and fluffy Japanese pancakes. But don’t overlook their coffee—rich, well-balanced, and perfect alongside their playful, Insta-famous dishes.
    Location: Al Qouz Pond Park, Dubai
    Contact: 04 345 2542
    Timings: Monday-Thursday: 7:00AM – 10:00PM, Friday-Sunday: 7:00AM – 11:00PM
    Nightjar Coffee

    Alserkal Avenue’s hipster haven, where beans are roasted on-site and the aroma alone is intoxicating. The industrial-chic space pairs perfectly with their bold, flavorful brews—ideal for gallery-hopping fuel.
    Location: Alserkal Avenue, Dubai
    Contact: 050 365 1120
    Timings: 9:00AM – 10:00PM
    Bageri Form

     Scandi-inspired sourdough and cardamom buns take center stage, but their coffee (and yes, that salted maple iced matcha) is worth the trip to D3. Slow down and savor the simplicity.
    Location: Dubai Design District, Dubai
    Contact: 04 570 8777
    Timings: Monday-Thursday: 7:30AM – 8:00PM, Friday: 7:30AM – 10:00PM , Saturday-Sunday: 8:30AM – 10:00PM
    Maisan15

     An Emirati-owned hidden gem in Al Barsha, where vinyl records, mismatched furniture, and Yemeni shakshouka create a cozy, artsy vibe. Their coffee? Rich, bold, and full of character—just like the space.
    Location: Al Barsha South, Dubai
    Contact: 04 244 7291
    Timings: 8:00AM – 11:00PM
    Shaghf Specialty Coffee

    A pioneer of Arab coffee culture, Shaghf serves passion in a cup. Their signature pistachio latte is a creamy, nutty revelation, while their cozy cafés offer a relaxed vibe for coffee connoisseurs. With over 65 locations worldwide, they’re a must-visit for anyone who takes their brew seriously.
    Location:Barsha South, Dubai
    Contact: 050 450 4560
    Timings: 7:00am-02:00am
    Matcha may be trendy, but Dubai’s coffee scene is alive, innovative, and deliciously caffeinated. Whether you’re after ethically sourced beans, hidden-gem flavors, or just a stunning backdrop for your iced latte, these spots prove coffee isn’t going anywhere.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Pinterest More

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    How fashion translates to architecture and design at these luxury resorts

    Life

    August 17, 2025

    The intersection of haute couture and hospitality has birthed a new era of ultra-luxurious stays, where designer aesthetics transcend the runway and transform into immersive living experiences.
    These fashion-branded hotels don’t merely offer accommodation – they curate entire lifestyles, wrapping guests in the distinctive signatures of the world’s most coveted labels.
    From Dubai’s glittering skyscraper retreats to Paris‘ soon-to-debut masterpiece, each property serves as a three-dimensional manifestation of its brand’s philosophy, where every texture, hue, and architectural detail tells a story of exquisite craftsmanship and uncompromising luxury.

    No longer just a place to rest, these hotels are destinations in their own right—where every detail is a deliberate stroke of design genius. Whether you crave Armani’s restraint or Versace’s flamboyance, one thing is certain: the future of luxury stays is undeniably stylish.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Supplied More

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    14 Emirati women to follow for beauty, style & travel inspo

    Life

    August 16, 2025

    As the end of summer approaches, the search for fresh inspiration—be it in fashion, beauty, travel, or even career motivation—reaches its peak and for this year, we’re looking no further than the dynamic and visionary Emirati women who are setting trends, breaking boundaries, and redefining modern elegance.
    From Wdeema Al Mheiri’s effortless style to Taim Al Falasi’s wanderlust-inducing adventures, and Manaal Al Hamadi’s empowering career journey, these trailblazers offer more than just aesthetics; they embody a lifestyle of confidence, creativity, and cultural pride.
    Whether you’re curating your summer wardrobe, seeking beauty hacks, or planning your next getaway, let these 14 inspiring women guide your choices.

    From Hessa Alsuwaidi’s chic fashion ensembles to Asma Al Matrooshi’s abaya silhouettes and Jawaher Alsuwaidi’s breathtaking travel diaries, each of these pioneers brings something unique to the table.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Supplied More

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    The Wellness Habits That Keeps Actress Lunathi Mampofu Thriving

    From commanding the screen as the lead character on Inimba (the weekday Mzansi Magic hit drama) to stepping into the high-stakes action series Levels (premiering on September 7, also on Mzansi Magic), Lunathi Mampofu is more than just your favourite performer. A mom first and a quiet soul at heart, she describes herself as “a woman who prays, cries and laughs with unfiltered joy” when no one is watching, enthusing that she’s currently knee-deep in her season of alignment.

    “I’m working on projects that not only challenge me as an actress but also heal parts of me. Stories like Inimba and Levels feel like they were written for me. I’m also nurturing ideas around wellness, self-defence for women and creating more intentional spaces for creatives. This is my season of purpose,” she declares. Behind Lunathi’s killer acting skills lies a wellness routine that nourishes both her body and mind. Below, she details the habits that keep her ready for whatever life throws her way.

    READ MORE: TV Producer, Actress And Author Tshiamo Modisane On How Writing Her Debut Book Liberated Her

    Lessons keeping you afloat right now…

    “Letting go of the illusion of control. Reminding myself that rest is not a reward, it’s essential. And most importantly, my ‘No’ is sacred. Boundaries are an act of self-love – and I’m learning not to negotiate with things that disturb my peace.”

    Exercise I’d choose to do for the rest of my life…

    “Pilates all day, every day. It’s gentle but fierce. It teaches you how to breathe through discomfort as well as how to show up for yourself with grace. And it keeps the core strong – mentally and physically.”

    Theme song to my fitness routine…

    “Definitely Break My Soul by Beyoncé because every workout feels like I’m releasing something – be it stress, fear or doubt. And by the end, I feel reborn – like I’ve reclaimed my power!”

    On nurturing my mental health…

    ⁠”If I could press pause on life for one day, just for mental wellness purposes, I’d disappear into nature with no cellphone signal. Just me, a journal, tea, a view of the mountains and a blanket. I’d nap. I’d cry. I’d dance barefoot – all in an attempt to return to myself.”

    READ MORE: How Katleho Tsoku Turned Her Grief Into A Platform That Helps Women Nurture Joy

    Instant mood lifter…

    “Definitely my soulful healing playlist – a mix of Zoë Modiga, Lianne La Havas and a lot of gospel. That, and reminding myself that God didn’t bring me this far just to leave me.”

    Self-care routine that I never skimp on…

    “Skincare and prayer – even if it’s just for two minutes. That’s me cleansing the day’s events – not just from my skin, but my spirit too!”

    Traditional SA dish that I wish were calorie-free…

    “Umphokoqo with amasi, hands down! It’s comfort in a bowl – creamy, nostalgic and so satisfying. If I could make that magically calorie-free, I’d have it for breakfast, lunch and dinner without any second thoughts.”

    Three people I’d take with to a mindfulness retreat…

    “Skye, my daughter, because her energy is pure magic. She reminds me to stay present, to laugh more and remain curious. My mom, because she’s my anchor. Her strength and quiet wisdom have shaped the woman I am today. And my spiritual mentor, because their presence grounds me. We’d pray, journal, reflect… and I know I’d leave that retreat more rooted, more whole and more aligned.”

    READ MORE: I Started Doing Wellness Before Work To Feel Alive – And It Changed Everything

    Funniest moment during a workout…

    “I once dropped a weight on my foot mid-workout, mid-practising for the next day’s scenes, because I thought I could multitask. Biggest lesson that moment taught me – focus or fall, babes [chuckles].”

    Go-to meal on the busiest days…

    “A warm roasted veggie and chickpea salad with quinoa, avocado, lemon, olive oil, fresh jalapeño and a handful of toasted seeds such as pumpkin, sunflower and sesame. I load it up with colourful veggies like sweet potato, baby spinach, red cabbage and cherry tomatoes. It’s hearty, nourishing and gives me everything I need to fuel for my day – with flavour, crunch and just the right amount of spice.”

    Most dreaded exercise…

    “Burpees. I feel like they were invented by someone who just wanted to see the world suffer in unison. But they work, I’ll give them that! Stair master/climber, as well – YOH!” More

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    12 editor-approved podcasts to tune into this weekend

    For some much-needed escapism, podcasts are an ideal way to unwind.
    With an ocean of stories, interviews, in-depth discussions and trusted voices, they’ve become an interesting source of information that caters to a wide variety of audiences.
    From honest fashion reviews to female empowerment discussions, the topics are endless in each of these podcasts and can get you addicted in no time.
    To listen, you simply access the podcast through any of the streaming platforms including Spotify, Apple, Amazon and other smaller platforms, making it a click away.
    The History of Podcasts
    The concept of downloadable audio content began as early as the 1980s with audio blogging and internet radio. In the 1990s, the MP3 format revolutionized digital audio, enabling easier storage and sharing of sound files. At this time, some early experiments in digital audio distribution appeared, but they lacked the infrastructure we associate with podcasts today.
    The Evolution
    Podcasts have become a truly global phenomenon, with creators and audiences emerging from all over the world. More podcasts are available in multiple languages and cater to various regional cultures and interests. The COVID-19 pandemic in 2020 accelerated the popularity of podcasts, as people spent more time at home and sought new forms of entertainment and learning.
    So whether a morning commute or a long-haul flight, you’re sure to be entertained with vital information through any of these information-fuelled podcasts. Overall, podcasts are a fantastic way to learn, be entertained, or just dive into topics you’re passionate about. Whether you’re into true crime, comedy, history, science, or even niche interests like knitting or board games, there’s probably a podcast out there for you.
    Fashion, being a visual medium with a relatively niche audience, may not appear to be the most conducive subject matter for a podcast. But in an era of intuitive podcasts, where there seems to be a show for everything, style has no shortage of audio content.
    From Dior Talks to The goop Podcast hosted by Gwyneth Paltrow, there’s no dearth of information around us with a click of a button to listen, learn and educate ourselves during any long-haul flight or even our daily commute.
    With the proliferation of podcasts, finding one to effortlessly incorporate into your daily routine can be quite the task and hence, Emirates Woman is here to help.
    The Diary of a CEO – Listen here
    The Diary Of A CEO’ podcast was launched with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers.
    The Pop Fashion Podcast – Listen here
    On the Pop Fashion Podcast, former vintage store owner Lisa Rowan and fashion stylist Kaarin Vember discuss everything from fashion news to pop culture, and the duo answer questions about business and creativity along the way. Recent shows covered New York Fashion Week, H&M’s sweatshirt snafu, and Pantone’s 2018 Color of the Year.
    The BoF Podcast – Listen here
    The Business of Fashion gained a global following as an indispensable daily digital resource for fashion creatives, executives, and entrepreneurs around the world. Their BoF Podcast covers all aspects of the industry, from going inside the Hearst Media empire to life lessons from serial entrepreneurs like Marcia Kilgore.
    The Game Changers by Net-A-Porter – Listen here
    NET-A-PORTER MIDDLE EAST’s CEO, Nisreen Shocair, hosts intimate conversations with barrier braking individuals spanning across the media, creative and entertainment industry to speak topics such juggling motherhood, inclusivity in the region and various life lessons in a podcast powered by Anghami.
    The goop Podcast – Listen here
    To shift from an old paradigm of thinking, CEO and founder Gwyneth Paltrow has an open conversation with changemakers who are shifting from the conventional norm.
    Dior Talks – Listen here
    With a focus of women, who’ve inspired the house’s Creative director, Maria Grazia Chiuri, listeners understand how these empowered figures have overcome challenges in their lives and what their hopes for the future are.
    Fashion No Filter – Listen here
    Fashion journalists Camille Charriere and Monica Ainley give you a unique, behind the scenes look at how the fashion industry operates, to delve into this sartorial space, where several questions remained unanswered.
    Ten Percent Happier – Listen here
    A skeptical journalist, Dan Harris talks with notable personalities such as scientists, meditation teachers and celebrities on their journey to happiness and how this feeling is a skill you can train over time.
    Wardrobe Crisis – Listen here
    A sustainability editor, Clare Press interview various international guests about the unending ethical issues in the fashion industry. Their personal stories and useful tips, bring light to where the clothes we wear are manufactured from.
    Breaking Beauty – Listen here
    The longtime beauty editors give listeners a unique insight into all things skincare and makeup. From a fuss-free skincare routine to new launches, in discussions with experts help to understand the insider’s favourites.
    Deliciously Ella – Listen here
    One of the most well-known entrepreneurs in the wellness space, Ella Mills, shares her tips on dealing with issues pertaining to gut health, mental health and anxiety. For an honest conversation on how to make small changes, tune in.
    Design Matters – Listen here
    Design Matters is one of the most popular design podcasts around. Host Debbie Millman’s describes it as “an inquiry into the broader world of creative culture through wide-ranging conversations with designers, writers, artists, curators, musicians, and other luminaries of contemporary thought.”
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @tialineker More

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    6 Tips That Will Help You Spot Fake Health Info

    Sadly, fake health info is as common in our world as barbells in a CrossFit box. Misinformation is widely documented as a recurring problem in South Africa’s public health environment – researchers and fact-checkers flagged persistent health myths after the COVID-19 peak. And, being able to sport fake health info is essential: the WHO emphasises that misinformation undermines public health responses. 

    During health emergencies (like COVID), misinformation spreads the most. Here’s how to spot fake health info and protect yourself – and everyone you love – from falling prey. 

    #1 Check The URL

    Sites that end in .gov, .edu, or .org (government agencies, universities and nonprofits) tend to be the most trustworthy. Dot-coms from news organisations can be good, if their reporters are thorough (for the record, we at Women’s Health are sticklers for accuracy). What’s shifty: URLs ending in .co, which often aim to mimic real news outlets.

    #2 See Who’s Quoted

    If your health info in question is on a website or news site, know that a good journalist will interview multiple sources, including the study author. A really ace story will link to a study in order to corroborate health information and other experts. Take 30 seconds to Google them. 

    Reliable stories tap credentialed academics (Drs, PhDs) actively studying the area being reported on. In other words, a homoeopathic healer commenting on the genetics of cancer should be a red flag. The same goes for info on Insta, TikTok or anywhere else: someone dishing advice about a health condition should be a seasoned professional in that field. 

    #3 Find Corroboration 

    If the health info in the TikTok video is sound, you’ll likely find other docs and experts echoing that info in their content on social media or on a reputable website. If not, they may have done their research and rejected it. One viral post + no other coverage → red flag. If someone is quoting a study, find out who funded it, where it was published, how large the study was and whether it was peer-reviewed. Tiny studies, preprints, or anonymous sources need extra scepticism. 

    #4 Use Fact-Checks 

    For suspicious claims, check fact-checkers (AfricaCheck in SA, Full Fact, Poynter/PolitiFact, Snopes, or the National Department of Health). Many claims have already been debunked.

    #5 Check The Language  

    Health info should be informative without being emotionally-charged. Someone who is pushing an agenda (e.g., trying to sell a supplement) will appeal to your feelings, not your brain. Similarly, sensational language likely serves to divert any info about something’s efficacy. “Breakthrough: Tomatoes reduce heart attack risk” will get you to click, but the story should provide context up front, rather than hiding the caveat that you have to eat a truckload of tomatoes a day to reap any benefits.

    #6 Follow High-Quality Sources Online 

    A content creator who is a qualified, registered medical practitioner is a better place to learn about health info than someone without those qualifications. Unfollow or mute pages/accounts that repeatedly share sensational health claims. Algorithms reward engagement – unfollowing reduces future similar content. Use “Not interested / See fewer posts like this / Mute” options on Facebook/Instagram/TikTok/YouTube – signal your preferences.

    This story was first written by Tracy Middleton and was published on www.womenshealthmag.com. Additional reporting added by the Women’s Health SA team. More

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    Working remotely? Here’s 10 uber-cool Dubai to work from

    Whether you’re working remotely or simply catching up on a few emails over the weekend, finding a tranquil space to work can easily increase productivity.
    So, if you’re on the lookout for a relaxing space to work from, scroll through our exclusive guide of where to visit in Dubai.
    SOUB

    A Social Club where modern heritage and heart come together, filling the winter air with warmth, connection, and stories waiting to be shared. Situated at The 77 Valley, Khawaneej, this sleek seventies Emirati-owned specialty coffee shop is well worth bookmarking.
    For more information visit @soub.social
    Toby’s Estate
    Straight out of Australia, Toby’s Estate has locations in Jumeirah 2, Dubai Hills Mall and Jumeirah. The coffee shop offers quiet from the busy roads no matter what part of town you are. Modern architecture mixed with the presence of green plants evokes a sense of luxury bliss. The bright space offers a selection of coffee beans with aesthetic interiors.
    For more information visit @tobysestate.ae
    PEAQ Wellness

    Beyond physical wellness, PEAQ fosters social connections through its in-house cafe, providing a welcoming environment for members to relax, work, and socialise. By combining cutting-edge fitness techniques with traditional healing practices and a strong sense of community, PEAQ redefines the concept of wellness, offering a transformative experience for those who seek a balanced and fulfilling lifestyle, as the first social wellness club in the Middle East.
    For more information visit peaqwellness.com
    JAOW
    This clean minimalistic cafe promises a dreamy experience with various delightful desserts such as Tiramisu, a pecan bar, vimto slush and more. Made with care and perfection, both the dishes and design is carefully crafted for a pleasant experience with each visit. Located in Jumeirah 3, it’s open daily from 8am to 12am.
    For more information visit jaowcafe.com
    Café Dori

    Known for their bespoke leather goods, guests can take a break from shopping and dine at this cafe with its all-day breakfast menu. There is an extensive menu for coffee lovers alongside iced and hot teas, fresh juices and smoothies. It’s a pet-friendly cafe so your furry friend can enjoy with you. Besides the delicious food and coffee, Café Dori also has the perfect ambience for you to relax and work from. Located in Alserkal Avenue, it’s open daily from 11am to 8pm.
    For more information visit nappadori.ae
    Bageri Form

    Inspired by Scandinavian design, this artisanal cafe elevates classics and serves dishes with the freshest of ingredients. With Nordic-infused interiors, this bakery also serves freshly sourced coffee for a rejuvenating start to the day. With an aesthetic presentation, this place is beyond Instagram-worthy.This haven is known for its clean aesthetic and cutlery to complement it. It’s located in Dubai Design District, Building 4.
    For more information visit bageriform.com
    The Grey

    This bespoke coffee haven is a minimal epicentre for creative freedom, where a subtle yet charming aura is felt throughout the space. From luxe coffees to a relaxing meeting place, for different cultures, minds and communities to unite, The Grey is definitely a must-visit here in Dubai. Located on Al Wasl Road, it’s open daily from 8am to 11pm.
    For more information visit the-grey.co
    La Nena

    The cafe presents an avant-garde approach to interior and furniture design. As an ode to Galician craftsmanship, this cavernous space promises a calming experience from the moment you enter. Visitors can also purchase the carefully-crafted pottery and interior pieces after enjoying a delectable cupof coffee with their loved ones. Surrounded by sculptural décor, the deep clay-like tones are a delight to the eye. Located in Al Quoz,this cafe is open from Tuesday to Sunday 8am to 10pm and is closed on Monday.
    For more information visit @lanenacoffee
    ORIJINS

    It is an atmosphere where the finest cup of coffee is prepared with the greatest coffee origins. With a play on textures and curves, this aesthetic space ensures visitors can unwind with a delicious cup of freshly brewed joe crafted to perfection. Located in Gate Village 8, DIFC, it’s open on weekdays from8am to 10:30pm and on weekends from 8am to 12am.
    For more information visit @orijins
    HOOF Café
    Originating from Sharjah, every cup that they serve is the result of their passion and dedication to coffee. It is the by-product of their farmers, roasters and baristas who honed their crafts over many years. Designed with clean interiors, this cafe is situated in the heart of Fashion Avenue at Dubai Mall. The cafe is open from Monday to Tuesday and Thursday from 8am to 12am, Friday to Sunday 8am to 1am and on Wednesday from 8am to 2am.
    For more information visit behindthecup.ae
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