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    Your complete guide to the hottest beach clubs at J1 Beach

    Life

    by Alice Holtham-Pargin
    53 mins ago

    Welcome to some of the hottest new restaurants and beach clubs in the city…
    If you’re looking for a change from the usual spots in Dubai, the emirate’s newest and most exclusive destination, J1 Beach has opened its doors.
    Set along the shorefront of Jumeirah, this new Dubai riviera features a dozen homegrown names and international hotspots, perfect for sun-soaked Dubai days and late-night dinners. .
    So, for your next trip to J1 Beach, here’s our guide on where to go at Dubai’s new hotspot.
    Bâoli

    From the sun-drenched shores of Cannes comes Baoli, a sprawling restaurant, bar, beach club and late night spot that’s the place to see and be seen in the city right now. For more laidback days in the sun, the pool and beach is where to book, with loungers from AED500 with AED400 redeemable. But the best vibes are found in the restaurant, where Asian and Mediterranean flavours meet to create a haute menu of elevated Dubai dishes designed to share. Think light carpaccio, prettily plated sushi, and fresh fish cooked to order. The best vibes are found as late lunch turns into sunset, and the sundowner DJ sets – especially on weekends kickstart an enigmatic ambience that continues into the early hours. For late night revelry, head to the Moon Bar, a speakeasy-style spot with a line-up of guest DJs.
    @baoli.dubai
    Sirene by Gaia

    A coastal iteration of elevated Greek restaurant Gaia, Sirene is the newest addition to J1 Beach. This gorgeous Mediterranean beach club and restaurant was worth the wait – its whitewashed interiors are show-stopping. The indoor restaurant spills onto an alfresco terrace, and further down to a lounge, then even further to loungers that dot the beach. Come for the Greek-Mediterranean fare that’s won chef Izu Ani multiple awards, and stay for the party – during late afternoons the tempo ramps up with guests staying late into the night for DJ sets that elevate the ambience. If you’re heading for the sunshine, it’s AED200 for loungers on the beach and AED300 for pool beds.
    @sirene_dxb
    Chouchou

    This two-story Parisian beach house oozes French allure. The city’s first members beach house, downstairs offers indoor and alfresco dining, a pool and loungers, while upstairs, a beautiful rooftop awaits. Lots of the spaces are now open for non-members, making it a lovely elegant spot for days of tan-topping or leisurely lunches. On weekends, a duo of brunches offer packages from AED290, while pool days are priced at AED400, fully redeemable.
    @chouchou.dubai
    Gitano

    Known for the bohemian touch, Gitano hails from Tulum and the tropical-luxe feel oozes through the venue, from the leafy catwalk-style entrance, to the disco balls adoring the outdoor restaurant. The beach club part features a plunge pool and array of loungers and cabanas, while the restaurant – offering indoor, outdoor and rooftop dining, is where to go for modern Mexican dishes and excellent cocktails. By day, guests can lounge on the beach for AED350 on weekdays and AED400 on weekends, fully redeemable.
    @gitano_dubai
    Gigi Rigolatto

    St Tropez hotspot Gigi Rigolatto has been a smash hit Dubai success story, set over a beautiful destination of sugary sand and landscaped garden. Chill out by the pool and beach, or book a table in the restaurant across the sprawling terraces and make the most of the glorious Dubai weather. On the menu, quintessential Italian flavours are prettily plated and designed to share, and afterwards guests can enjoy drinks at the beautiful Bellini bar. For pool days, rates start from AED400, non-redeemable.

    @gigi_beach_dubai
    Almayass by the Sea

    This Lebanese-Armenian restaurant is already found in Abu Dhabi, and now Dubai diners can enjoy its mezzo-style dining in a warm and welcoming atmosphere by the beach at J1 Beach. Come here for a midweek business lunch, or enjoy a date night dinner where you can enjoy the pretty botanical interiors and warm hospitality.
    @almayass_dubai
    African Queen

    A taste of the French Rivera awaits at African Queen. Featuring a pool flanked by plush orange loungers and a restaurant and shaded terrace, it oozes effortless elegance. Offering a sophisticated seaside ambience, Mediterranean flavours and refined service make it a lovely spot for long, leisurely lunches. Sun loungers start from AED300 for the beach and AED350 for the pool with AED100 redeemable.
    @africanqueen_dubai
    Lúnico

    More restaurant than beach club, Lunico is a grown-up showcase of Spanish fine dining and a late-night bar adventure, Lúnico is a unique concept inspired by the four phases of the moon and natural elements that seamlessly blends exceptional food, a captivating ambiance with vibrant music, and a world class bar program. Lúnico boasts a terrace abundant with greenery overlooking the sea – perfect for intimate and relaxed socialising.
    @lunico_ae
    Ninive Beach

    A seaside iteration of the elegant and vibrant Middle Eastern restaurant, Ninive, the beachside venue is a fabulously festive beach club and restaurant. Recline and imbibe downstairs by the pool, where a palette of rich hues feels like you’re in a Riad in Marrakech. For a more extensive dining experience, book the upstairs restaurant, where gorgeous sea views backdrop one side and the striking Burj Khalifa is framed by the dramatic Downtown skyline on the other. For pool days, rates are AED250 Monday to Thursday and AED300 Friday to Sunday.
    @ninivebeachdubai
    La Baia by the Beach

    Inspired by the beauty of Italy’s Amalfi Coast, this oh-so-Instagrammable beach club combines the charm of Italy with Dubai’s coastline. There’s a long stretch of narrow beach shaded by parasols in primary colors, and a pool to cool off at, where rates start from AED300 with 50% redeemable. But the real vibes are found in the restaurant, that’s got those pure Dolce Vita vibes. Plus, the venue’s Tuesday-to-Sunday lineup of live bands and DJs keeps the mood funky and upbeat, blending disco, funk, and classic Italian hits into a seamless beachside experience.
    @labaia.dubai
    Kaimana

    Bringing Tiki vibes to J1 Beach is Kaimana, a Polynesian-inspired beach club of rustic woods, a big infinity pool and whitewashed loungers. For chilled-out beach days, head here, where pool days start from AED300, fully redeemable. During the day, chilled-out island lounge beats set the scene, while live DJs take over in the evening for sundown sessions that blend Afro-house, deep house, and upbeat beach anthems.
    @kaimanabeachdubai
    Sakhalin

    From star chef Vladimir Mukhin comes Sakhalin, a fusion of Mediterranean, Asian and Russian dishes presented in an elevated seaside session. Open for lunch and dinner, there’s also a relaxing beach club experience, where guests can enjoy high-end dining and beautiful views in a luxe setting.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Lead Images: @bethansowerbyy, @sabrina_wilfred More

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    March’s – The Resilience Issue with Cymbiotika

    Life

    by Amy Sessions
    58 mins ago

    Cover Star: Durana ElmiCreative Direction: Amy SessionsPhotographer: Laura Bravo MertzProduction: Lauren Palmer and Maka UddinStylist: Ozzy ShahAssistant Stylist: Anabelle HernándezMakeup: Fariia SipahiHair: Hannah Kvasova
    Welcome to The Resilience Issue.
    For our cover, we are proud to have partnered with a powerhouse of a woman who I would count as not only someone I admire, as her story is exceptional, but also a friend. Co-founder and COO of Cymbiotika, Durana Elmi is a powerhouse of strength, resilience and determination, yet she retains a femininity we have long admired. Durana Elmi’s journey is a testament to the art of resilience – grace under pressure, strength in adversity, and an unwavering commitment to making a difference. On our cover shoot, we took the time to understand what it’s taken to build a global wellness brand and continue to strive for excellence whilst having empathy on a daily basis in The Art of Resilience. It is for this reason we wanted to share with you two special covers this month, to represent that resilience can show up in severalnforms; inner strength and how you show that, is up to you.
    “Look Within”
    In this issue, we focus on stories from women who have overcome adversity, challenges or taken on big dreams and made them happen, no matter what it took. It is an incredibly inspiring issue and we look forward to you discovering stories that give you strength, bolster your belief in yourself and allow you to believe that anything is possible.

    During this very special Holy month, allow yourself the time for introspection and in turn renewal. When we look within – we always find the answers.
    The Hero Buys
    Lisa Yang

    Carlie belted brushed organic cashmere cardigan Dhs3,277
    Mango

    Grey V-Neck Knitted Cardigan Dhs179
    Nour Hammour

    Layla scarf-detail leather jacket Dhs 5,533, available at Mytheresa.
    Paris Texas

    Lidia Mules Dhs2050. Shop from THAT Concept Store
    Vince

    Cashmere sweater Dhs1,060. Shop at Mytheresa.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    March’s – The Resilience Issue – Download Now  More

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    Ramadan in Dubai: Your ultimate guide to timings and wellness activities

    With Ramadan timings around the corner, wellness-related post-work are a must to take a break from the hustle and bustle of daily life.
    Overall, this emirate offers a variety of wellness spots, ranging from luxurious spas to serene yoga retreats.
    Ramadan Timings
    According to moon sightings, it is predicted that Ramadan will begin on Saturday March 1. Once, the Hijri month of Ramadan begins, everyone living in Dubai and the rest of the UAE will work less hours. The Federal Authority for Government Human Resources announced the working hours for public sector workers before the Ministry of Human Resources and Emiratisation (MOHRE) announced the details for private sector employees.
    Reduced work hours are in place to help those who are fasting throughout Ramadan but are in place for all workers regardless of religion.

    The Ministry announces a reduction of 2 working hours per day for private sector employees during the Holy Month of Ramadan.
    The Ministry said: “In accordance with the requirements and nature of their work, companies may apply flexible or remote work patterns within the limits… pic.twitter.com/2pH9qUcmkX
    — وزارة الموارد البشرية والتوطين (@MOHRE_UAE) February 24, 2025

    What are the benefits of wellness activities?
    Improved Physical Fitness
    Regular exercise strengthens muscles, improves cardiovascular health, and enhances overall fitness. Activities like regular physical exercise, proper nutrition, and adequate sleep strengthen the immune system, making the body more resistant to infections.
    Stress Reduction
    Activities like meditation, yoga, and spending time in nature help reduce stress levels and promote relaxation. Regular physical activity and stress reduction techniques contribute to improved sleep quality and duration.
    Longevity
    A consistent wellness routine contributes to a longer, healthier life by maintaining physical and mental health. Engaging in wellness activities improves overall quality of life, making daily activities more enjoyable and less stressful.
    From sound healing to Ice Baths, each space offers an area to unwind and switch-off throughout the day, without feeling too overwhelmed from the stresses of daily life. Dubai’s wellness scene is diverse, catering to various preferences and needs, whether you’re looking for relaxation, fitness, or holistic health.
    With the wellness industry growing in the UAE, it’s time to book your next session ASAP.
    BEIT SISU

    Each session at BEIT SISU takes place in a private suite, allowing clients to focus on their well-being without distractions – unless they choose to bring a friend. Rooms are equipped with a tv (Netflix and Prime Video), bluetooth speakers, shower, and Aesop amenities. BEIT SISU’s infrared saunas utilize advanced light therapy to generate heat from within, leading to a deeper and more effective detoxification process. This is a dry sauna. This therapy supports mental health, improves sleep, and boosts the immune system. The studio offers contrast therapy that combines cold plunge baths, infrared saunas and red light therapy towers. Benefits include: burning up to 600+ calories in a 60min session, produces collagen production, reduce inflammation, improves cardiovascular health and boosts focus, motivation and mood. The studio offers contrast therapy that combines cold plunge baths, infrared saunas and red light therapy towers. Benefits include: burning up to 600+ calories in a 60min session, produces collagen production, reduce inflammation, improves cardiovascular health and boosts focus, motivation and mood. It’s located in Arjaan by Rotana.
    For more information visit fresha.com
    AEON

    With science-backed treatments, this clinic is located at new Atlantis The Royal. Customers can choose from a host of treatments such as the Aquagold Facial, Morpheus8, Dermal Fillers, Botox, Profhilo, Mesotherapy, Stem Cell Facials and PRP. The clinic also offers FaceArt by Dr. Jaffer Khan himself, which is custom-designed for each patient through a detailed consultation, with a combination of both dermal Fillers and Botox. This treatment allows patients to restore volume in the under-eyes, cheeks, lips, chin and jawline. It also reduces wrinkles and restricts the overactivity of some facial muscles in order to create a lifting effect. So, book your treatment for an overall skin wellness experience.
    For more information visit theaeonclinic.com
    Blended Wellness

    This multi-wellness destination is an all-encompassing space of health, fitness and beauty experiences. If you want to focus on your fitness goals, this professional environment offers personal training sessions and group classes for workouts such as yoga. Guests can also opt for the full moon yoga sessions taking place occasionally at Dhs199 per session with Yin Yoga and Crystal Singing Bowl Meditation. Situated in the luxe surroundings of The Dukes, The Palm Jumeirah, Blended Fit is open daily from 6am to 10pm.
    For more information visit blendedwellness.com
    Contrast

    Dubai’s premier wellness destination, Contrast has opened its doors last year with the first-of-its-kind consciously curated sauna and ice studio. This stunning wellness destination offers both infrared and traditional saunas, ice baths and IV drips. As the perfect escape, guests can visit for a healthy escape designed to air muscle recover, reduce inflammation and improve general well-being. The full spectrum infrared sauna suites are state-of-the-art, equipped with 32-inch Smart TV’s so you can watch Netflix or opt for an audio experience and connect Spotify during your 45-minute. Contrast also offers immersive ice baths, which are proven to improve circulation, reduce inflammation, aid muscle recovery, and strengthen mental resilience, making them the perfect modality to complement the sauna experience. It’s a stunning space for guests to receive the benefit from the extremes of hot and cold. The sessions are priced at Dhs155 per 45 min session for the Infrared sauna and Dhs185 for the contrast therapy per 45 min session and Dhs95 per 30 min session for the ice bath. Located on Golden Mile 6, Palm Jumeirah, this place offers a rejuvenating experience.
    For more information visit fresha.com
    Matcha Club: Padel & Movement

    For a more community-oriented experience, Dubai’s Matcha Club offers a space to unwind, reset and recharge. With six courts, visitors can engage in some friendly-competition and later on refuel with some food at the venue’s French-Japanese restaurant, Nette. The standard 90-minute games are priced at Dhs300 for four people in one court. Perfect after a game of padel or a yoga session in the nearby studio, NETTE’s tasty sandwiches are the ideal way to refuel. Players can choose from The Crumbed Chicken Wanpaku, The Egg Wanpaku Sanwhich and The Turkey Ham Wanpaku Sandwhich with its innovative à la carte menu. The all-new Grab & Go menu is perfect for those who are hungry but pushed for time and it’s served with the boutique padel club Matcha in Al Quoz.
    For more information visit matcha-club.ae
    Paus; Wellness + Community

    By normalising wellness in your day-to-day life, this wellness studio located in the heart of Jumeirah promises an unforgettable experience unlike any other. For a new take on your workout routines, guests can try a hip-hop yoga class. Participants will typically start with some gentle stretching and breathing exercises to warm up their bodies. The instructor will then guide students through a series of yoga poses, often set to a soundtrack of hip-hop music. Who said feeling zen needs to be boring? Everyone can be a part of the class with a few creative twists to match the rhythm and beat of the music. Located at Villa 1202, Al Reef Villas, Al Wasl Road, Umm Suqeim 2, this wellness hub is open daily from 7am to 10pm and classes start at Dhs95 per session.
    For more information visit pausdxb.com
    Posture

    If you’re a Pilates fan, this calming studio ensures an effective class. This exclusive boutique Pilates studio promises a mind, body and soul experience with Reformer Pilates, Cadillac, mat pilates and more for all levels. Each class is designed to tone, lengthen and strengthen the importance a strong core and great posture. Led by a team of qualifies instructors, the studio boasts a calm, relaxing and inclusive environment. The private sessions are priced at Dhs450 and are valid for one week from the date of purchase and the membership packages are priced at Dhs1,300 for 10 classes valid as a monthly recurring package. Located in Golden Mile, Building 4, Palm Jumeirah, it’s open daily from Monday to Thursday, 6:30am to 8:30pm, Friday 6:30am to 2:30pm, Saturday 8am to 12pm and Sunday 9am to 12pm.
    For more information visit thisisposture.com
    Samadhi Wellness

    For an aesthetic yet calming studio, this is a must-visit wellness space. With a wide range of classes including Warm Power Yoga, Candlelit Yin, Sunrise Flow, Warm Vinyasa Flow and much more, visitors are sure to feel calm from the moment they enter. With fine attention to detail, the space uses natural textures, stones, woods and all the elements of a sacred setting. Open daily from 7am to 9:45pm, this newly opened wellness studio promises an unforgettable experience with its zen interiors. Located in Jumeirah, 491b, this space is definitely a must-visit. They have a wide array of yoga classes including Warm Vinyasa Yoga, Power Yoga, Philosophy & Flow, with prices starting from Dhs67 for a trial class, and Dhs120 for a one-off, with even more affordable monthly packages.
    For more information visit samadhi-wellness.com
    Barry’s

    The original high intensity interval workout. Barry’s tones muscle and maximizes fat loss with a combination of running and weights. As an internationally acclaimed workout, this fitness clas includes 50 percent cardio and 50 percent strength training on the floor with the best-in-class instructors and curated playlists to keep the energy flowing in its famous Red Room . Located in DIFC, Dubai Marina and Dubai Al Jadaaf Lift Polica Club, it’s priced at Dhs125 for a single class and Dhs285 for 3 classes. Experts say that participants can burn between 700 to 1,000 calories per session.
    For more information visit barrys.com
    Crank

    For those who require a high-energy workout, spinning at Crank is nothing short of that with its adrenaline-fueled music. Each class is conducted by highly trained professional, who brings their expertise to the table. This fitness boutique also offers an exclusive smoothie section for visitors to have the entire experience from start to finish. With a strong community of individuals who share similar interests, Crank is the perfect place to be for that midweek workout or to fuel in more energy on the weekend with the first trial session being priced at Dhs80. Located in Unit 43, Alserkal Avenue, it’s open from Sunday to Thursday 6:30am to 10pm, Friday 8am to 3pm and Saturday 8am to 10pm.
    For more information visit crank-fit.com
    Posture– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @marinanorjes & @kimhoshii More

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    How I got my job as… Founder of this newly opened Lagree Studio in Dubai

    Life

    by Sarah Joseph
    34 mins ago

    This week, Emirates Woman spoke to Tara Wilks, Founder of BODYROCK, the revolutionary Lagree Method studio in Dubai.
    Welcome to the Emirates Woman weekly series ‘How I got my job as…’ where we speak to some incredible entrepreneurs and businesswomen both based in the UAE and globally to find out about their career paths that led them to where they are now; what their daily routines look like; the advice they’d give to those starting out; and the hurdles they’ve had to overcome.
    The highly-anticipated BODYROCK Studio has officially opened its doors, bringing the revolutionary Lagree method straight from LA. Located in the Goshi Warehouse City, Al Quoz, BODYROCK is the home of Lagree in Dubai. The studio offers a pure Lagree experience, teaching the renowned Lagree method by certified Lagree instructors on official Lagree products, adhering to the highest Lagree standards. The BODYROCK studio features 11 MINI PRO machines to deliver low-impact, high-intensity full-body workout that builds muscular strength, endurance, and core stability, all while improving body composition and enhancing tone and definition.
    To delve into her journey as an entrepreneur, Emirates Woman spoke to Wilks to see how it began.
    What was your favourite subject at school?
    It’ll come as no surprise to a lot of people but my favourite subject at school was definitely PE. I’ve always been passionate about movement, fitness, and actually just seeing what I am capable of. Whether it was team sports or just the energy of being active, PE helped shape my mindset around discipline, teamwork, and resilience, qualities that are very much instilled in me today.
    What was your first job?
    My first job was in PR working for Edelman in London on the pharmaceutical. I learned a lot and it gave me a taster of life in the corporate world. But, while I gained valuable skills and knowledge, I quickly realised that the corporate world didn’t set me on fire. I craved something more dynamic, creative, and hands-on, something that aligned with my passion and energy. That realisation ultimately led me to forge my own path in a space that truly excites me – the fitness industry.

    What brought you to Dubai?
    Dubai already felt quite familiar to me, having visited regularly since 2004. The fitness industry in Dubai was booming, and it felt like the perfect place to step away from the corporate world and actually do something that made me feel alive.
    What inspired you to enter the space and your brand?
    I’ve always dreamt of having my own brand to give people their own place of belonging and a space to reach their goals. During some of my darkest times, I found happiness in fitness studios, and I wanted to provide a space for others to feel the same.
    Talk us through the concept?
    The inspiration for BODYROCK came from my own fitness journey—I discovered that the combination of Lagree and strength training was the key to transforming my body, but also my mind too. I call this the BODYROCK formula: blending group fitness (Lagree) with strength training. I also noticed that so many people in Dubai were paying for multiple memberships at different studios just to get the mix of workouts they wanted. That’s logistically and financially challenging. BODYROCK brings it all under one roof – offering a results-driven, high-energy experience that helps people build strength, endurance, and longevity (without being in a sweaty gym!).
    What are the key elements of your role?
    When I say I do everything, I mean it. Teaching is what I love most and do the most, alongside PT sessions. As a new studio, building a strong community is my priority, which includes recruiting trainers who share my vision and vibe. For me, being on the ground is the only way to create the right energy—one that keeps people coming back.
    Talk us through your daily routine.
    I actually gave birth to my twin boys pretty much one month before BODYROCK opened! My life pretty much consists of being mum and also BODYROCK – and I wouldn’t have it any other way. I wake up at 5.00AM and then spend a couple of hours with my babies whilst having breakfast. I’m usually at BODYROCK from 8.30AM where I start teaching. Once I’m done teaching a non-negotiable for me is to always find time to train, whether that’s cardio or strength. I then head home around 3.00PM for family time, have dinner with my husband and then head to bed ready to rinse and repeat the next day.

    What advice do you have for anyone looking to follow in the same footsteps?
    Honestly, you can do anything you want with your life, if you put your mind to it. You can also change course at any time. I entered the fitness industry at 33 and I’m now 40 – it’s just about wanting to do it and taking the leap. You need to believe you can change at any point and then find the right mentors. I’ve always worked with the best coaches to further my knowledge and better myself.
    Tell us more about the products/services?
    The Lagree method is a full body, low impact, high intensity workout, which focuses on muscular strength and endurance. It is like nothing I’ve ever done before. Lagree keeps cortisol levels down, it doesn’t stress the body but builds the body to give you that lean toned look. At BODYROCK you can attend a Lagree group class, or if you’d prefer 1-1 classes we do that too. Alongside Lagree, we offer small-group strength training in an open-air setting, creating a different vibe from traditional gyms. It’s more personalised, more focused, and designed to complement the Lagree method.
    What is the best piece of advice you have ever received?
    The best piece of advice I ever received was from my dad he used to tell me all the time, “never let anyone tell you what to do in life and you shouldn’t try to tell anyone what to do with theirs”. He also was a big believer that “easy decisions result in a hard life, but hard decisions result in an easy life.” I try to carry both of these beliefs with me through all aspects of my life.
    And what is the worst?
    I actually don’t think there’s any such thing as ‘bad’ advice – it’s up to you if you take it or not.
    What’s the biggest challenge you have had to overcome?
    I have experienced some extremely difficult times in my personal life – but all have shaped me into who I am today. I am very open about my struggles that I endured in an earlier chapter in my life (and always here to speak to anyone else who might also be going through a tough time) but I am living proof that you can and will always come back stronger.
    What’s lies ahead for the brand?
    BODYROCK is still quite new and we’re just getting started. I can’t wait for people to come and try a class – the Lagree shakes are not for the faint hearted. I guess my long-term goal is to of course grow the business and have multiple studios. That would be the real dream, so watch the space.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    in health and weelbeing

    Here’s Exactly How To Become A Legit Morning Person

    For some of us, sticking to a 10.30 pm bedtime is impossible. And jumping out of bed at the first sound of the alarm? LOL.Sound familiar? Welcome to the Night Owl Club. “It used to be believed that it was just your lifestyle [that determined whether you were a lark or a night owl],” says professor David Earnest. “What was discovered 15 to 20 years ago was there is a biological basis for people who are early birds and people who are night owls.”Our internal circadian clocks are to blame. In fact, researchers have found a genetic difference between those who wake up early and those who don’t, explains Earnest. “Presumably, the situation with night owls is the same,” he says.The good news is, most of us grow out of it around the time we swap late-night college parties for the morning meetings that come with adulthood. “The majority of us fall someplace in the okay range, where we’re not either of the extreme prototypes,” says Rebecca Spencer, associate professor of neuroscience at University of Massachusetts Amherst.But let’s say you don’t grow out of it, and you seriously struggle to make it to work on time – let alone to a 6am indoor cycling class. You’re not alone if you feel like you’re being pulled in two different directions. “Our internal body clocks are trying to tell us one thing, but then we have these societal factors that don’t allow us to do what our bodies are naturally telling us to do,” says Earnest.If there’s no chance your boss will ease up on your start time, there’s only one thing left to do: try to become more like a morning person. “Can you really shift from being an owl to a lark?” says Spencer. “Not at all. But if you’re not an extreme owl and want to be a little more lark-like, I think that’s where you have some flexibility.”Start by trying to shift your internal clock by an hour or so, suggests Spencer. Here’s how…Lower Your Body Temperature at Night“To fall asleep and get into deep sleep, you have to reach your daytime low body temperature,” says Spencer. To get there, move your workout to earlier in the day so it doesn’t interfere with bedtime, limit hot showers at night and drop the temp in your house by a few degrees, she says. The cosy duvet on your bed will be calling your name in no time.Limit Your Night-Time Exposure To LightYour internal clock is controlled by light. “Whether it’s TVs or screens, all of those devices that shine light at our eyes are ‘awake-promoting’ and not ‘sleep-promoting,’” says Spencer. Help your clock start to shift naturally by cutting your exposure an hour before bedtime. Not ready to kick your series-in-bed habit? Turning your iPad light to low could help you catch Zzz’s more quickly after the credits roll.Resist StimuliYou don’t need to shut yourself off from the outside world, but it’s a good habit to stay calm as it gets late. That means avoiding stressful work emails if they can wait until the morning, horror movies and intense novels that keep your mind spinning. “All of those things just cause mental stimulation that you need to have turned off well enough before bedtime,” says Spencer. Sorry, Dream Count. You’re strictly a commute-only read.READ MORE: Here’s How To Actually Do A Digital Detox, According To ExpertsReach For Melatonin As A Last ResortIn the beginning of your efforts to become a morning person, a dose of melatonin can help. “Taking it a little before you want to start falling asleep helps give you a little extra boost to feel sleepy,” says Spencer. Once you’re stable, lay off, though. Eventually, you want to rely on your body’s natural melatonin production rather than the pill form.READ MORE: The Greatest Sleepytime Products That’ll Take You To La-La Land, STATWake Up To Morning LightGetting to sleep is only half the battle. “Helping yourself wake up is just as important as helping yourself fall asleep,” says Spencer. Immediately open your curtains or head outside to catch some early rays. As a bonus, early to rise likely means early to bed that night. “If you’re able to alert yourself and wake up at an earlier hour, you’re going to be more prepared to go to bed at an earlier time,” says Spencer. And that means you’ll be even closer to tricking your internal clock into its new pattern.Stick With ItWaking up early today doesn’t mean you’ll magically be a cheerful morning person tomorrow. It takes time – possibly up to a month – to switch your natural habits, says Spencer. Yes, you can groan now.Looking for more info on sleep? Here’s how creatine can boost your brain after a bad night’s sleep, plus seven hacks to fall asleep faster. More

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    Solitaire Riyadh: Inside Saudi’s most stylish new lifestyle destination

    Life

    by Alice Holtham-Pargin
    3 hours ago

    Featuring iconic fashion houses, first-for-the-region brands, and globally renowned culinary hotspots… 
    High fashion has a new destination in the Saudi capital: Welcome to Solitaire Riyadh.
    A new landmark of luxury shopping and lifestyle experiences, Solitaire mall is strategically located in the heart of Riyadh at the intersections of King Abdulaziz Road, Al Imam Said Ibn Faysal Road and Al Thumamah Road.
    Spread over a sprawling three floors, at Solitaire Riyadh you can now shop collections from some of the world’s most renowned brands. While the North Plaza is more for entertainment and contemporary dining, the South Plaza is where to go for luxury fashion, jewellery and fine dining. The two are linked by two parallel streets – The Boulevard, lushly landscaped and dotted with premium fashion and restaurant brands; and Fashion Avenue, where flagship stores of prestigious brands await.
    Fashion
    In the high fashion space, coveted luxury brands including Louis Vuitton, Dior, Fendi, Valentino, Jimmy Choo and Cartier all feature flagship boutiques at Solitaire Riyadh.
    Bottega Veneta
    A look inside the serene new Bottega Veneta store shows the brand’s roots brought to life through Mable, cement and walnut wood accents, all three quintessential Italian materials. Inside, the near 500 square metre space features SS25 RTW collections for men and women, plus jewellery, accessories and the Bottega Veneta fragrance collection. The Solitaire store also offers personalisation service, by which bags can be personalized with letter and symbol clips in a gold or silver finish.
    FENDI
    At the striking FENDI boutique at Solitaire, the Maison’s DNA is reinterpreted through patterns and materials inspired by local tradition. The space showcases the SS25 collection for both men and women, as well as a selection of FENDI Casa furniture.
    Gucci
    Inside Gucci’s dazzling new retail space, those shopping at Solitaire Riyadh can look forward to marble flooring and acid green and yellow carpeting elements, all designed to evoke a sense of home. Built-in displays are reminiscent of walk-in closets, and feature the latest collections across menswear, womenswear, accessories and travel. For a VIP shopping experience, a VIP room can be privatised for one-on-one appointments.  
    Buccellati
    There are also some international icons making their Saudi Arabian debut at Solitaire. Among the distinguished names debuting in the Kingdom for the first time, expect to shop Buccellati, the renowned high-jewellery and silverware brand. The boutique’s design is an ode to the elegance of the sophisticated Maison, featuring a striking parquet floor, craft wooden panels and original drawings by Andrea Buccellati. It also comes with a private salon, where clients can experience the dazzling collections in an intimate and exclusive setting.
    Other brands making their debut include Amiri, Golden Goose, Eleventy, APC and more.
    Dining
    To pair with all the retail therapy, visitors to Solitaire Mall can also expect to dine at an array of casual cafes and upscale restaurants – handpicked to suit all dining tastes. Get a taste of global cuisines at London-born Arcade Food Hall, which will open soon as Solitaire’s immersive new dining experience.

    For something more grab-and-go, spots including Joe & the Juice and Dubai’s beloved Parker’s are already welcoming guests.

    Or for a more high-end dining experience, upcoming openings include The Lighthouse, the Dubai-born restaurant and concept store; Perruche, a Paris Society concept serving classic Provencal cuisine; and Gina, a hotspot from Nice that serves quintessential Mediterranean flavours.
    Leisure
    Elsewhere, Solitaire Riyadh features a luxury gym, day spa, and beauty salon for some much-deserved pampering. For little ones, there’s family entertainment centres where endless fun awaits. And for a peaceful break from al that shopping, head to the roof garden, a serene oasis amongst the vibrant Saudi capital.
    Solitaire Riyadh, opens daily 10am to 11pm and 2pm to 11pm on Fridays. solitaireksa.com More

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    The 12 most exciting Dubai restaurant openings in 2025

    Life

    by Alice Holtham-Pargin
    50 seconds ago

    From celeb-adored London icons to homegrown supper clubs making their roots in the city… 
    Dubai’s diverse and vibrant culinary scene offers something for everyone, from romantic date nights to glamorous fine dining institutions and casual eateries for relaxed alfresco lunches. But this year, a new injection of haute hotspots is set to make dining in Dubai even more fabulous.
    Here, Emirates Woman brings you the most exciting restaurant openings to look forward to in 2025.
    Scott’s

    This elegant seafood restaurant is somewhat of a fine dining institution in London. Everyone from the British royals to actors including Tom Hanks and Salma Hayek have been spotted enjoying glasses of bubbly from the extensive wine list and plates of fresh seafood at Mayfair’s beloved Scott’s. And later this year it’s set to bring that quintessential glamour to Dubai’s DIFC, slated to open in Gate Village in September.
    @scottsmayfair
    Carbone

    New York’s impossible-to-get-into Carbone has chosen an iconic address for its Dubai debut: Atlantis The Royal. In a resort where you’ll already find hotspots like Milos and Ling Ling, Carbone is set to bring its glamourous take on New York-style Italian to Dubai later this year. Expect famed signatures like the spicy rigatoni, linguine vongole and veal parmesan to be served up by tuxedo-clad service captains in a venue of velvety jewel-hues and across a buzzing alfresco terrace.
    @carbone.dxb
    Hanu

    Opening imminently at St Regis Gardens is Hanu, a new homegrown concept from Sunset Hospitality – the culinary creators behind Signor Sassi, Sushisamba and Mott 32 in Dubai. While the city may be saturated with Italian, Japanese and Mediterranean restaurants, Hanu promises a new take on contemporary Korean cuisine, a largely untapped market in Dubai’s dining scene. At the culinary helm, chef Kyung Soo Moon, responsible for making Sushisamba one of Dubai’s most talked-about dining destinations, who promises to present bold takes on Korean classics. Tables featuring charcoal grills will allow for interactive dining, where guests can grill their own meat to order.
    @hanu_dubai
    Girl and the Goose

    A self-taught chef, Nicaraguan born Gabriela Chamorro created Girl and the Goose as a supper club that educated Dubai diners about South American cuisine. And fast forward five years, she’s set to open her first permanent restaurant in Dubai. Located in the Anantara Downtown, as was the theme of the Girl and the Goose supper club in Chamorro’s home, the Downtown eatery promises to reimagine Central American cuisine, presented with warm Latin hospitality.
    @girl.and.the.goose
    Kinugawa

    A sexy series of izakaya’s dotted across Paris, St Tropez, Courchevel and St Barths, Kinugawa is expanding into the Middle East with an opening at Jumeirah Marsa Al Arab. Debuting in March 2025, the Dubai iteration will be an elegant poolside retreat, serving up contemporary Japanese cuisine and fabulous cocktails.
    @kinugawadubai
    Revolver

    A modern grill restaurant hailing from Singapore, get ready to experience acclaimed Revolver, opening soon at the ME Dubai. From the renowned Culinary Arts Group, it promises the same sleek and sophisticated interiors found at the original, with the whole restaurant arranged around a theatrical open-fire kitchen. Expect wood-fired South Asian dishes from star chef Jitin Joshi.
    @revolver_dubai
    Tattu

    Born in Manchester and now found in thriving cities across the UK, including Leeds, Edinburgh and London, Tattu will make its international expansion in the summer of 2025. Set to take dining to new heights inside the world’s tallest hotel – Ciel Tower – it marks a new chapter in the Tattu story. Rather than just a late-night dinner spot, the 25,000 square-foot Tattu Dubai will be a restaurant, pool club and a late-night lounge.
    @tattudubai
    KIRA

    Opening at a stunning rooftop location at Jumeirah Marsa Al Arab, KIRA comes from Addmind – the creative minds behind DIFC’s Clap and Sucre, and recently opened Relais L’Entrecote. The glittering restaurant will bring a fusion of Japanese-Mediterranean flavours to a glamorous and refined space that will house the restaurant KIRA as well as an opulent after-hours spot, LITT. Both are set to open alongside the hotel on March 14.
    @kirarestaurant
    China Tang

    A staple on the London dining scene, China Tang is a renowned fine dining Chinese restaurant housed in The Dorchester. So it makes sense that the final piece in the culinary puzzle at Dubai’s Dorchester – The Lana – would be China Tang. The upscale Cantonese restaurant is inspired by the art-deco era of 1930s Shanghai, and the interiors are laced with the flamboyant touches its founder Sir David Tang is renowned for. The must-order dish? The signature Peking Duck.
    @chinatangdxb
    Three Bro’s Kitchen

    From the three brothers that created Dubai’s smash hit Orfali Bros comes Three Bro’s Bistro, opening soon just down the road from the trio’s first restaurant in Al Wast. Although Mohammed Orfali and his brothers haven’t given many details about what to expect from their second restaurant, foodie insiders suggest it’s going to be a fast-casual restaurant. And yes, that burger will be on the menu.
    @threebros_kitchen
    Monte Carlo Club 1863

    Monte-Carlo Société des Bains de Mer (SBM) is the brand behind many of Monaco’s ritziest hotspots, with their portfolio featuring an array of high-end hotels, casinos and restaurants across the principality. But later this year Monte Carlo SBM will open its first restaurant outside of Monaco, bringing Monte-Carlo Club 1863 to Dubai in the autumn of 2025. Monte Carlo Club 1863 will present a dazzling showcase of ‘Monaco’s culinary specialities,’ as per an official announcement. Although no location has been given, we’re sure it’s set to be one of the city’s renowned foodie destinations due to the group’s existing portfolio of iconic destinations.
    @montecarlosbm
    The Cullinan

    Another haute addition to the culinary scene at soon-to-open Jumeirah Marsa Al Arab is The Cullinan. From the team behind Clay on Bluewater’s and SAN Beach, this fine dining steakhouse oozes modern luxury, and will open this March. On the menu, the finest meats, seafood and seasonal produce will be presented in a bold, contemporary setting, paired with an extensive wine list that perfectly pairs with the dishes.
    @thecullinan.dubai
    Lead image: @thassianaves, @rosielondoner More

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    Your ultimate Ramadan and Eid Al-Fitr 2025 gift guide

    Life

    by Sarah Joseph
    6 seconds ago

    With small gestures going a long way, gifting during Ramadan and Eid is the best way to show your appreciation for all your loved ones.
    From sophisticated fragrances to ornate jewellery pieces, this gifting edit features an expansive selection of products that will be perfect during Iftar time as people gather at one of the family members’ houses and break their fasts together.

    For a refined iftar, consider a curated caviar and saffron-infused honey hamper, served alongside hand-painted porcelain tea sets. Whether gifting a timeless treasure or an indulgent experience, each gesture embodies the spirit of Ramadan—wrapped in luxury and delivered with love.
    When is Eid al-Fitr in 2025?
    Eid ul-Fitr is expected to take place on Sunday 30th March 2025 or Monday 31st March 2025, depending on the sighting of the moon.
    Unlike the Gregorian calendar we use today, the Islamic calendar operates on the lunar cycle. This means that all significant days in the Islamic calendar appear to shift forward approximately 11 days each year. Therefore, the sighting of the moon determines the end of the month-long period of Ramadan and the beginning of Eid.
    As with each day in the Islamic calendar, the next day begins after Maghrib prayer (just after sunset) of the same day. Eid begins after the moon has been sighted. Therefore, the last day of fasting ends at Maghrib.
    Ramadan is a time of reflection, gratitude, and generosity, making the art of gifting a cherished tradition. Elevate the season with exquisite presents that blend heritage with modern elegance—bespoke leather-bound Qurans with gold-embossed calligraphy, handwoven silk prayer mats, and artisanal oud-infused tasbeehs. Indulge loved ones with gourmet date assortments drizzled in 24K gold, limited-edition attars from the world’s finest perfumers, and crystal-clad lanterns that cast a warm, celestial glow.
    Add this edit to your bookmarks as we’ll add more hero buys for gift inspiration to treat your loved ones or yourself this Ramadan and Eid.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @saraaltamimi More