Social media is a great place to find expert advice, fitness inspiration and exercise routines all at the tips of your fingers — and TikTok is no exception. Many fitness influences have taken to the land of catchy dances, lipsyncs and comedy skits, to show you that fitness and healthy eating can be fun too! […] More
Walking down the dairy aisle is literally nuts these days. Seriously, where there used to be only cow’s milk, countless nut milks and other plant-based alternatives (hellooo, oat milk) are now taking over. Though almond milk held court as the king of dairy-free milk for years, its reign might be over. First of all, almond milk […] More
It’s hard to fit in a workout when you have kids. So here’s a hack: As the little ones get older, you can start roping them into your training sessions by disguising the workouts as games. And it doesn’t have to be all cardio sprints and star jumps, either. Practising body-weight moves is an effective […] More
5 Burpee Variations That’ll Finally Stop You Hatin’ On This Powerhouse Move Reignite the flame. Feel it burn! “We love burpees,” said nobody, ever. When did these powerhouse moves become the least favourite child of the exercise pack? Could it stem from that time your gym instructor made you do 15 consecutive burpees? Whatever the […] More
It’s safe to say that we’ve all noticed our grocery totals have been on the up and up over the past few years, and it doesn’t seem to be getting better. But just how much more expensive have some of the most popular food retail items become? Stats SA recently released a report that answers […] More
I’ve had a couple of bad experiences with Zumba and similar dance classes. The dates vary, but the experience is always the same: Music blaring, energy running high, everyone hyped up and moving in beautiful unison and then as the class goes left, I go right. I bump into someone. They try not to look […] More
Here are some tips on what to eat before an endurance race to fuel yourself properly, help avoid cramps and finish strong! These tried and tested methods, plus tips from experts will see you through your race day. The biggest — and most important — nutrition rule to follow in the build-up to and on […] More
Nothing screams “new year, new body” like a 5:45am sweat sesh. Every. Morning. Don’t feel bad for me though — I’m part of the 5am club, so watching the sun rise as I attempt to hold a 30-second plank is fun for me. Legit! I tried out Adventure Boot Camp in Pinelands and these are […] More
