Have you ever found yourself wondering: WTF is a WOD? Or, overheard someone talking about Grace, Angie, and Helen — only to discover that they’re workouts…not women? Welp, if so, chances are you’ve encountered a CrossFit junkie. It’s not that surprising seeing as the global fitness family that’s more than a million strong and counting. […] More
When you sweat, you don’t just lose water, you lose electrolytes. Electrolytes are the minerals that help deliver fluids to the cells that need them and are essential for muscle and brain health. According to , humans can lose from 0.2g of salt per litre of sweat to 12.5g. We also lose chloride, potassium, magnesium […] More
Nutrition Experts Swear By These 5 Body-Transforming Health Tips It’s the little things: Bite-sized health hacks that keep the pros on target… Want to see results in the gym? Then you need to make some changes in the kitchen. We asked the experts for their pro nutrition and health tips on fuelling your transformation. It’s […] More
You’re all about eating enough veggies (here’s looking at you, lunchtime kale salad), but what if you could just shove a whole pack of greens into a glass of water and be done with it? It may sound too good to be true, but that’s the premise behind greens powders — dehydrated, ground-up greens that […] More
I started seeing air fryer recipes taking over Pinterest early last year, and TBH, I was sceptical. I mean, a machine that yields fried food… that’s somehow healthier than the stuff you get at a fast food restaurant? Seems too good to be true. So I decided to dive a little deeper into the world of […] More
Yep, that’s right. There’s a new fish in the sea and just like your friends, this one is fake. Joking! About your pals… But super serious about the fish. Say howzit to this plant-based piranha. Let the people eat fish… Fry’s Family Food Co. fake fish An email recently floated into my inbox, inviting me […] More
You know that sugar-packed chocolate bars = not-so-great for you. So… sugar-free sweets and chocolates must be better, right? Yeah, about that… “Sugar-free candy is still candy,” says registered dietician Alyssa Lavy. While it may not pack the same sugar count as the conventionally sweetened alternative, it’s still lacking in the nutrition department… not to […] More
