A victim of rushed, chaotic mornings but still want to indulge in a protein-packed brekkie? Well, you’re just the person we were hoping this article would reach! Our three recipes below, ‘Spinach and Feta frittata’, ‘Peanut Butter and Strawberry Wrap’ and ‘Smoked Salmon with Scrambled Eggs on Toast’ – prove that we can all eat smart and healthily, in just under five minutes of prep time.
Each recipe delivers a winning combo of protein (), healthy fats () and fibre-rich carbs (). Below, a quick breakdown of the deliciousness (read: nutrients) that awaits you:
- Spinach and Feta Frittata: Rich in protein, iron and calcium for healthy bones and to fuel lean muscle.
- Peanut Butter and Strawberry Wrap: Antioxidants, fibre and healthy fats to help with a slow-release of energy. All housed under this quick-to-make snack!
- Smoked Salmon and Scrambled Eggs on Toast: Packed with Omega-3s, vitamin D and B12 to boost your brain power as well as to protect your heart.
READ MORE: How To Make The Best Chocolate-Berry Protein Smoothie
Power Up Your Morning
Spinach And Feta Frittata
1 Pan
1 Egg Lifter
1 Knife
READ MORE: This High-Protein Pizza Has 19 Grams Of Protein (And 9 Grams Of Fibre!)
A Protein-Packed Delight
Smoked Salmon And Scrambled Eggs On Toast
READ MORE: Chocolate For Breakfast? This Healthy Crepes Recipe Packs 28g Of Protein – And Tastes Like A Treat
A Good Hit Of Nutrients
Peanut Butter Strawberry Wrap
1 Kitchen Knife
1 Chopping Board
Source: https://www.womenshealthsa.co.za/food-and-nutrition/feed/
