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You Can Make A Healthy, Protein-Packed Lunch In 5 Minutes

Yes, five minutes. That’s all it takes to whip up this nutritious, no-cook lunch – faster than scrolling through your favourite food app and deciding on a takeaway. This recipe has only nine ingredients and ticks all the boxes for a flavourful, fuss-free desk meal.

What’s more, salmon brings a hefty dose of omega-3 fatty acids, essential for brain and heart health. It’s also loaded with B vitamins to keep your energy levels up and supports your immune system thanks to naturally occurring healthy bacteria (found in fresh or smoked varieties). Let’s dig in!

No-Cook Salmon Salad Tartines

Easy lunch ideas to try this week:


Source: https://www.womenshealthsa.co.za/food-and-nutrition/feed/


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