We’re totally crushing on maca, aka Peruvian ginseng! Why? It has some crazy energising and libido-lifting properties. In fact, studies report that women who consumed three grams of maca a day experienced a serious rev in sex drive (no pills needed). Flaxseeds also contain high amounts of omegas, which are major building blocks for sex hormones.
Here, these sexy ingredients mix together in one delicious smoothie – with a giant libido pay-off!
Revved Up Maca Smoothie
All the right kind of juices should get flowing soon enough… which means you’ll definitely be able to jump into these positions tonight. Hello sex drive (hello orgasm)!
Shop Maca Root Powder
The other bedroom benefit of maca, besides a welcome ‘O’? It might just help you sleep better too. Research suggests that compounds in maca can support more restful sleep. Talk about a double win!
Smoothie Recipes For Every Kind Of Day
Source: https://www.womenshealthsa.co.za/food-and-nutrition/feed/
