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    8 UAE florists to make Valentine’s Day extra special

    Life

    by Sarah Joseph
    3 mins ago

    A romantic gesture can go a long way for any Valentine’s Day, especially a luxurious bouquet from one of the UAE-based florists to express your love.
    From an elegant take on roses to show-stopping arrangements, flowers always hold a special place in everyone’s heart.
    Ensuring you’re all prepared, Emirates Woman has curated a guide of all the UAE florists to purchase a bouquet from for this special occasion.
    800 Flower

    This luxe e-commerce platform offers same-day bouquets which can be delivered across the UAE. So show off your love this February with all the exquisite flowers, to ensure that this important day ends with a smile. With heart-shaped floral creations and extraordinary bouquets, there are plenty of options to choose from, including mouth-watering chocolates and memorable cards to make it a day to remember. The specialists will ensure these Instagrammable-creations will leave a lasting impression for years to come.
    For more information visit 800flower.ae
    Darcey Flowers

    With nothing but heartfelt blooms that exude nothing but love, Darcey Flowers is a premium flowers shop that offers a wide range of luxury flowers to make the occasion even more special. From red roses to sophisticated peonies, the options are endless and each bouquet will truly be cherished by the receiver.
    For more information visit darceyflowers.ae
    Fine Blooms

    Fine Blooms brings a fresh and imaginative approach to florists in the UAE with beautifully sourced pieces with expert florists any time of the year. Born with the ability to transform spaces in private residences, event venues and corporate environments, each bouquet is inspired by architecture and is designed to express love, especially this month.
    For more information fineblooms.com
    Florette

    Known for their exquisite arrangements, Florette brings an array of fresh flowers delivered straight to your door. It aims to offer the best seasonal bouquets and designs them specifically to make every special moment come alive. From floral centrepieces to lavish bouquets, each creation is wrapped in a classic manner for that sophisticated look. This Valentine’s Day, customers can choose from an array of flowers ranging from eucalyptus to fragrant freesias.
    For more information florette.ae
    Go Flower

    Go Flower is designed to bring only the best blooms of the season into your home. From red Milan roses to Fuschia flowers with eucalyptus, each bouquet is tailored to the customer’s preferences. These romantic designs are sure to add that oomph to someone’s day and make the occasion even more special.
    For more information visit goflower.ae
    Floward

    This exclusive Valentine’s Day collection has a plethora of bouquets and creations to choose from. Whether a parent, friend or a loved one in your life, the best way to express your love is through these simple yet pristine creations are designs that have a gorgeous appeal. To order Valentine’s Day flowers online simply choose which bouquet represents your loved one the best, from colorful to classic floral stems.
    For more information visit floward.com
    Blooming Box

    From stunning bouquets to lavish bundle treats, Bloomingbox has launched a sophisticated Valentine’s Day collection this year. Ensuring you’re loved ones feel special, the brand has curated a selection of exclusive hampers in collaboration with leading brands such as Montblanc, Cipriani, Rituals and Mirzan as the bouquets are sent with a personal touch for that special someone in your life. With delectable cakes and heart-shaped chocolates to complement each gift, there’s something designed to cater to each one and make them feel special.
    For more information visit bloomingbox.com
    Black and Blanc

    This premium flower delivery service in the UAE is offering a delightful selection of fresh flower arrangements that can beautifully adorn any home. From vibrant red roses to infinity ones that last a lifetime, this eternal gift is designed to ensure your loved one only deserves the best this season.
    For more information visit blackandblanc-fleur.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature image: Instagram @holliemercedes More

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    5 relaxing afternoon tea experiences to book in Dubai

    Life

    by Sarah Joseph
    59 seconds ago

    Fancy an afternoon tea with your loved ones? You’re in the right place as we’ve rounded up a selection of premium offerings around Dubai to not miss this season.
    Regarded as a traditional British meal typically served in the mid-afternoon. It originated in the early 19th century and was popularized by Anna, the Duchess of Bedford. She introduced the idea of having a light meal between lunch and dinner, usually consisting of tea, finger sandwiches, scones with clotted cream and jam, and an assortment of pastries and cakes.
    Today, afternoon tea in Dubai enjoys celebratory status. Flutes of Champagne and pretty pastries are a given, while exotic nibbles and potent cocktails mean that what now constitutes this most genteel of refreshments
    Here’s a breakdown of what you might find at a traditional afternoon tea:
    Tea
    A variety of teas are usually offered, including black, green, and herbal teas. Popular choices include Earl Grey, Darjeeling, and Assam.
    Sandwiches
    These are typically small, crustless sandwiches with fillings such as cucumber, smoked salmon, egg salad, and ham with mustard.
    Scones
    Freshly baked scones are a staple, served with clotted cream and strawberry jam.
    Pastries and Cakes
    A selection of sweets, including mini cakes, tarts, and sometimes more elaborate pastries, are served to finish the meal.
    Extras
    Some afternoon teas may also include other items like small quiches, savory pastries, or fruit preserves.
    From glistening views of Dubai’s skyline to unmissable decadent delights that each venue has to offer, there are a host of venues to visit. We’ve sat down to countless cups of tea, finger sandwiches, scones and macarons to bring you our editors’ reviews of the best afternoon teas in the emirate – from the traditional spreads to the modern interpretations that roll on into evening drinks.
    Kempinski Central Avenue X Jo Malone

    Dubai’s premier luxury 5-star hotel renowned for its refined elegance, partners with the British lifestyle brand Jo Malone London. It’s known for its unique fragrance portfolio and luxury products, unveiling an exclusive Festive Afternoon Tea experience. Taking place until January 7, 2025, this collaboration invites guests to celebrate the holiday season through a blend of culinary artistry inspired by Jo Malone London’s signature scent ingredients. It takes place everyday from 2:30 pm to 7pm, and is priced at Dhs300 for two.
    For more information visit kempinski.com 
    Penrose Lounge, Four Seasons Hotel DIFC

    Penrose Lounge at Four Seasons Hotel at Dubai International Financial Centre unveils its new Summer Afternoon Tea. Served daily, from 2-5pm, the Summer Afternoon Tea has been curated by the masterful techniques and creative minds of Executive Chef Rami Nasser, and talented Pastry Chef Gianmarco Stifani. The sweet summer infused journey continues with Coconut – a tropical delight featuring citrus baba with a fragrant coconut mousse, nestled with fresh mango and pineapple and a vanilla & mango gel, adorned with coconut chips and shavings of lime zest. Maritozzo is the epitome of Roman decadence, with soft and fluffy brioche buns and more. No afternoon tea would be complete without a selection of Scones. Freshly baked, perfectly light, and served with an assortment of preserves, the timeless tradition beautifully completes the experience. The journey is priced at Dhs290 with a choice of tea or coffee and Dhs325 with a glass of bubbles.
    For more information visit
    The Royal Tearoom, Atlantis The Royal

    Executive Pastry Chef of Atlantis The Royal, Christophe Devoille, will unveil the second edition of his award-winning signature afternoon tea experience. Priced at Dhs560 for two, the Signature Afternoon Tea will be presented on an elegant stand, where guests will be encouraged to start with the sumptuous lobster rolls featuring Espelette, Oscietra caviar, and samphire. Served alongside an indulgent selection of finger sandwiches, including black truffle and chive with organic egg, cream cheese with yuzu and lemon balm, smoked cheddar with horseradish and mustard cress, and fromage blanc with dill and trout roe. Plus, immerse themselves in a unique tea ceremony, where they will be able to choose from 25 different varieties of AVANTCHA tea. It’s available daily from 2pm to 5pm.
    Al Bayt, Palace Downtown

    With premium offerings served in a palatial Arabian atmosphere, guests can experience the timeless afternoon tea traditions with culturally inspired delights including pastries, sandwiches, juices, teas and coffees including panoramic views of Dubai. The afternoon tea is offered daily from 2pm to 6pm at the Palace for Dhs190 per person. The Palace Afternoon Tea offers sweet and savory options, complemented by an array of traditional and international teas and coffees. From 2pm to 6pm at Palace Downtown.
    For more information visit addresshotels.com
    Tocha, Banyan Tree

    The serene Japanese teahouse invites you to indulge in a beautiful epicurean ritual that embraces Japan’s rich tapestry and intricate culture. Curated by Tocha’s Chef Riho, the Japanese inspired Afternoon Tea menu features an array of authentic and delicate Japanese sweet & savoury dishes that embody the country’s Sakoku period. It’s served daily from 2pm to 5pm, and includes sweet such as the Manju Bun prepared with nutrient-rich mashed red beans, blended with dark brown sugar, as well as classic Chocolate Mochi, made with glutinous rice flour, known for its anti-inflammatory health benefits, filled with delightful chocolate ganache & raspberries.The mastermind behind this exquisite offer is Chef Riho. Hailing from Osaka, Japan, Chef Riho brings a wealth of experience. Located at Bluewaters Dubai, it’s priced at Dhs180 per person for unlimited tea and coffee, Dhs255 along with one glass of sparkling sake and Dhs290 for one glass of Perrier-Jouët Champagne.
    For more information visit banyantree.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Pexels @solod_sha More

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    Heading to Dubai Fashion Week? The ultimate editor-approved D3 guide

    Heading to Dubai Fashion Week? We’re bringing you all the best hotspots in Dubai, our editor-approved guide to another bustling hotspot is back. This time featuring Dubai Design District (D3).
    As the region’s hub for design, fashion and culture, this community inspires talented individuals to constantly think outside the box.
    From all the luxe eateries to enticing shopping avenues, Emirates Woman has curated a guide for where you need to go on your next visit.
    Restaurants & Cafés
    Café Otaku

    Offering authentic Japanese cuisine in the heart of Dubai Design District, Otaku embodied the philosophy of home throughout its layout. From a welcoming entrance to modern aesthetics, the café celebrates the minimal elements throughout the experience. Known for their speciality coffee and delicious Japanese pancakes, the café reflects the overarching simplicity of Japanese design. It’s open daily from 8am to 11pm.
    Home Bakery Kitchen

    Known for its wide range of irresistible desserts and seasonal savoury dishes, Home Bakery continues to have an undisputed reputation for authentic offerings. From their delicious chewy melts to fresh chocolate fondants, there’s more than enough on the menu to relish, whether you dine with your friends or family. Looking to continuously experiment with new flavours, the list on the menu keeps growing. Located in building 7, it’s open daily from 7:30am to 12am.
    For more information visit homebakery.ae
    The Lighthouse

    This restaurant and concept store sits at the intersection of food, creativity and design. With a menu focusing on Mediterranean-inspired delights, guests can choose from a myriad of dishes prepared with fresh seasonal produce. By incorporating the principles of fresh eating, each dish is prepared with nothing but the best ingredients. Adding to the venue’s charm is a minimal shop that boasts a handpicked selection of gifting merchandise including glassware, travel and lifestyle accessories by a pool of unique designers. Located in building 6, it’s open daily 8am to 4pm and Sunday to Wednesday 6pm to 9:45pm, Thursday and Friday 6pm to 10:45pm and Saturday 6pm to 10:30pm.
    For more information visit thelighthouse.ae
    Joe & the Juice
    With the flagship store found in d3, this popular Danish concept emanates a vibrant, uplifting environment where guests can savour their mouthwatering sandwiches and juices. For bites, Joe & The Juice serve up salad bowls, breakfast bowls, and sandwiches including spicy tuna and Joe’s Club – a signature chicken, avocado and vegan pesto delight. Vegans, try the green bowl and avocado sandwich. With an in-store retail section, visitors can purchase various cups, coffee capsule sand more.
    For more information visit joejuice.com
    Akiba Dori

    Adding to Dubai’s unique dining scene, the trendy restaurant has a range of classics inspired by Tokyo. From Neapolitan pizza to a licensed food hall-style indoor alleyway, the options are endless in this unique haven. With hints of the anime culture of Akihabara in Tokyo infused there’s more than enough for everyone who visits. Located in building 8, it’s open daily from 12pm onwards.
    For more information visit akibadori.com
    One Life Café & Kitchen

    With an all-in-one combined co-working space, catering company, coffee roaster and restaurant, this quality-driven café offers nutrient-dense meals to all its visitors. With plenty of options to suit your nights, the kitchen ensures fresh and natural ingredients are always its core feature. From freelancers to wanderers, the place is open to all. Located in building 5, it’s open daily from 8am to 10pm.
    For more information visit onelifedxb.com
    The Espresso Lab

    Leaving no bean unturned, this coffee haven lets guests embark refreshing journey. With a deep-rooted culture of innovation, the café continues to source, prep and serve the very best characteristics of each variety. From aromatic flavours to bringing the technical knowledge of the baristas to the table, there’s an intense drive for perfection that runs deep in the concept’s DNA.
    For more information visit theespressolab.shop
    The Host

    This one-of-a-kind concept is a luxe space bringing world-class food, deserts and service caterings for small intimate gatherings or large formal events. With a chic minimal aesthetic, this haven truly brings something different to the market, with the purpose of celebrating special moments together. Located in building 8, it’s open from Thursday to Saturday 9am to 11pm and Sunday to Wednesday 8am to 10pm.
    Shops
    Mrs. Keepa

    Designed to bring out a woman’s edgy side, each piece is an avant-garde modern interpretation of previous eras’ glamour. Without following seasonal trends, each eclectic silhouette embodies a vintage spirit, making its mark in the fashion industry. By incorporating sustainable elements, the brand is mindful of the environment and any ethical practices. Located in building 6, it’s open daily from 10am to 7pm, except on Friday.
    For more information visit mrskeepa.com
    Kristina Fidelskaya

    The luxurious ready-to-wear fashion label is known for its intricate leather-cut pieces, bold silhouettes are structured suits. Presenting pieces that can seamlessly be worn from day to night, the brand has all the pieces that best fit your new season wardrobe. Both the office and showroom are situated in building 7 and it’s open daily from 9am to 5pm except on Friday and Saturday.
    For more information visit kristinafidelskaya.com
    Maison Yeya

    From haute couture to delicately embroidered bridal pieces, this Egyptian label is one of the most prominent brands in the industry. With pieces designed for any special occasion, visitors can shop for pieces that cater to each and every clientele. Known for their functional yet powerful designs, each piece strives to embody the qualities of a modern independent woman. With its headquarters located in D3, it’s open daily from 10am to 6pm, except on Friday.
    For more information visit maisonyeya.com
    Maison Des Fleurs

    Born to express your love for any special occasion, this bespoke floral boutique has a wide range of bouquets under one roof. From fresh flowers to luxe arrangements, visitors can choose one that best suits their needs. Whether a corporate occasion or a set up for an event, this space offers the best in floristry, all under one roof. Located in building 1, it’s open daily from 10am to 10pm.
    For more information visit maisondesfleurs.com
    Fitness
    The Warehouse Gym

    To ensure your fitness regime is on track, Warehouse Gym offers a wide range of facilities for you to stay motivated no matter what time of the day you visit. From bodybuilding to a CrossFit area, guests can enjoy the services to reach their fitness goals. There’s even a juice bar for visitors to refresh themselves after a class or workout session. Located in building 8, it’s open from Sunday to Thursday 6am to 10pm and Friday to Saturday 7am to 5pm.
    For more information visit whgym.com
    Design School
    Dubai Institute of Design and Innovation (DIDI)

    For an immersive experience, this design university offers students the opportunity to learn and grow in an innovative environment. From product design to fashion design, this research-based learning mechanism develops pioneers who solve complex problems with a future-oriented mindset. To inspire the next generation of learners, the university has also tied up with international institutions including the Massachusetts Institute of Technology (MIT) and Parsons School of Design.
    For more information visit didi.ac.ae
    To know more about this artistic community, which is on a mission to enhance Dubai’s culture of creativity visit dubaidesigndistrict.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Feature image: Instagram @d3dubai More

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    in health and weelbeing

    Hettie’s Story Proves It’s Never Too Late To Start Moving

    “Stappie”, ukuhamba, walkie, stroll – no matter what you call it, a simple walk can do wonders for your health. And at Women’s Health, we believe it’s never too late to start living well. No, seriously, that’s literally our catchphrase! It’s a message that’s close to our hearts because every day is a fresh opportunity to get up and move.So when we were scrolling TikTok and came across this story of Hettie and Herschelle, we knew it was just the kind of story that would motivate and inspire you to start, restart or continue on your fitness journey. This isn’t just another feel-good story. It’s raw, real and shows how ordinary people can make a difference – even if it’s just for one person. Because sometimes, changing one life is enough to change the world for that person.The First Step Towards FitnessAs is typical of Mondays, Monday 6th January was an otherwise unremarkable and ordinary one for Hettie Langenhoven. But even ordinary, unremarkable moments can be catalysts for extraordinary transformations that blaze a new trail in your life. And the flint that would ignite this change for Hettie was a man named Herschelle Joshua Jantjies.Herschelle was a long-time family friend of Nel-Marie Langenhoven and on this Monday they met to catch up – something they’d done countless times before. During their chat, Nel-Marie spoke of her mum, Hettie, whose deteriorating health meant getting out of bed had become a monumental effort. Herschelle listened and begun to form a plan.READ MORE: Power Walking Amps Up The Health Benefits Of A Daily Stroll – Here’s How To Do It RightLater that day, the two decided to visit Hettie at home and surprise her. Seeing Herschelle instantly lifted Hettie’s spirits, but what happened next became a pivotal moment. Herschelle, with his charm and unwavering encouragement, convinced Hettie to take a short walk with him. It wasn’t easy – Hettie resisted at first – but with Nel-Marie and her young son cheering her on, she finally agreed.That first walk, captured in a heartfelt TikTok video, was the beginning of something beautiful.See the moment for yourself:What started as a small step is busy turning into a complete lifestyle shift. It’s only been a few weeks but a few weeks is all it takes to see changes. Hettie is currently walking daily, embracing her new commitment to health. Herschelle is still joining her weekly for their walks, creating a bond as life-changing as the exercise itself.READ MORE: Step Into Your Best Shape With The WH Walking ChallengeAnd the progress? Proof that small steps and commitment can reap rewards in a short amount of time. Hettie’s energy has improved and her outlook on life is brighter. Herschelle has started introducing other exercises into their routine, and Hettie has stayed fully committed. This is all about reclaiming joy, mobility and connection – something we all crave these days.Follow Hettie’s journey here:“Hettie’s transformation is proof that it’s never too late to start,” Nel-Marie says. “Sometimes, all you need is someone to believe in you.”Hettie is a reminder that even when it feels like it’s too late or the road seems too steep, change is possible. All it takes is one step.If you’re looking to start – or get back into it – the Women’s Health Big Book of Walking Workouts will keep you moving every step of the way! More

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    4 OTT Valentine’s Day packages to book in Dubai

    Life

    by Sarah Joseph
    47 seconds ago

    This Valentine’s Day, why settle for ordinary when you can go all out with the most OTT packages.
    hether you’re planning an extravagant night out or an intimate celebration, embracing over-the-top (OTT) style and experiences will elevate the occasion to unforgettable heights in Dubai.
    From statement-making outfits that combine romance with high fashion, to lavish gifts and indulgent dinner settings, these OTT Valentine’s Day options are the best way to make a statement.
    As Dubai, continues to create out-of-the-ordinary packages, you can prepare for a day full of opulence, glamour, and love — because this year, it’s all about making a bold statement and going beyond the expected.
    So, if you’re wooing a special someone or treating yourself to the ultimate luxury experience, prepare for a day full of opulence, glamour, and excitement. Valentine’s Day 2025 is not just another holiday — it’s an opportunity to make a statement, step into the extraordinary, and create memories that will last a lifetime.
    For a dreamy escape for two, scroll through our Emirates Woman guide of what to book this year.
    Banyan Tree

    For those seeking the ultimate Valentine’s Day extravagance, Banyan Tree Dubai presents a once-in-a-lifetime romantic escape in the Royal Suite—complete with a private beach dinner, a 24-karat gold body wrap, and yacht or luxury car transfers. This experience is priced at Dhs150,000 for a two-night people.
    For more information visit banyantree.com
    Belcanto

    Belcanto has been carefully designed to enhance the romantic ambiance. Guests will be greeted with floral décor, where tables will be adorned with delicate flower petals, transforming the indoor space into an intimate, romantic haven. For those desiring a more intimate setting, Belcanto offers the opportunity to reserve our Private Dining Room (PDR), a luxurious, exclusive space for couples seeking a secluded, unforgettable experience. This intimate setting is available for a special price of Dhs6,000. Located at Dubai Opera, this package is set to redefine romance this February 14, 2025.
    For more information visit belcantorest.com
    Burj Al Arab

    Whisk your Valentine away to the iconic Jumeirah Burj Al Arab this February for the perfect romantic celebration. Share a magical evening dive with a Romantic Moonlit Swim. Take a dip under the stars in the tranquil waters of the resort’s luxurious pool with rose petals before being pampered with a reinvigorating massage. Package options are for Dhs18,000 with exclusive access to the entire swimming pool adorned with rose petals and a 90-minute couple’s massage. For an elaborate affair, guests can spend Dhs800 for a romantic rose petal décor around the pool and a blissful 90-minute couple’s massage. This package is available in February 2025.
    For more information visit jumeirah.com
    Hero Balloon Flights

    This Valentine’s Day, Hero Balloon Flights Dubai introduces an unprecedented luxury offering that promises to redefine romance in the city. The Dhs40,000 private charter hot air balloon experience is truly a “never-done-before” concept in Dubai—perfect for those looking to go the extra mile this February. With bespoke touches, including 1000 red roses, in-flight canapes, an interactive falcon show, breakfast crafted by a Michelin star chef, a private live musician, an exclusive rose gold balloon-shaped pendant keepsake, and more—this is a must-include in listicles and features for readers seeking the ultimate luxury.
    For more information visit heroballoonflights.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram @rosiehw More

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    How Paus Club 2.0 is transforming the wellness scene in Dubai

    Life

    by Sarah Joseph
    2 mins ago

    Co-founders of Paus Club 2.0, Sophiya and Sarah Faizal, share how they have created a sanctuary of wellness in the heart of Dubai.
    What inspired you to launch Paus Club 2.0?
    Honestly, it came from a really personal place. Life can feel so fast-paced, and we all need a moment to just pause and breathe. That’s where the idea for Paus started – creating a space where people can step away from the chaos and reconnect with themselves. We wanted to reimagine wellness as something deeper than workouts or diets – a lifestyle that feels meaningful and personal.
    How have you incorporated your passion for holistic healing at Paus?
    Holistic healing is at the heart of everything we do at Paus. It’s not about quick fixes or trends; it’s about offering real, sustainable ways for people to feel their best. From our programmes to the way the space is designed, it’s all about helping people find balance – not just physically but mentally and emotionally too. It’s like giving people tools to make life feel a little lighter and more joyful.

    Can you tell us about your Matcha Mornings sessions?
    Matcha Mornings are one of my favorite things we do at Paus. It’s such a relaxed and open space where we get to have real conversations about topics that make you think. We’ll chat about everything from personal growth to navigating life’s challenges—all over a cozy cup of matcha or coffee. It’s casual, it’s insightful, and it’s a great way to connect with others who are on similar journeys. Padel is a growing sport in the UAE – was it a decsion to include this form the outset as you predicted this rise in poularity? Padel felt like a no-brainer for us. It’s fun, it’s social, and it’s such a great way to move your body without it feeling like a chore. We’ve always believed in blending play into wellness, and padel fits perfectly with that. Wellness is one of those things that transcends culture – it’s something we all relate to. At Paus, we’ve tried to celebrate that in so many ways, from the food we serve to the programmes we run. It’s really beautiful to see people from such different backgrounds come together and find common ground here. That’s been part of the dream all along.
    “It’s not about quick fixes or trends; it’s about offering real, sustainable ways for people to feel their best”

    What’s next in the pipeline for the brand?
    Phase 2 of Paus Club is just around the corner, and we couldn’t be more excited! We’re gearing up to open the full restaurant and spa, which are going to be such game-changers for the space. The restaurant will focus on fresh, seasonal, and balanced dishes that reflect our philosophy – comforting yet nourishing, with flavours that make you feel at home. And the spa will take our approach to self-care even further, offering treatments designed for relaxation, recovery, and mobility, all with a focus on enhancing both physical and mental well-being. We’re also launching new programmes and memberships to make wellness more accessible and personalised. These memberships will create a deeper sense of belonging, giving people access to workshops, exclusive events, and even community meet-ups. The goal is to make sure Paus isn’t just a place you visit but a space that feels like an extension of your life – somewhere to grow, connect, and find your balance.

    This is The Tranquility Issue – how do you keep your peace during testing times?
    Right now, with everything going on as we’re launching Paus Club, my routine has been my anchor. It’s the one thing keeping me grounded. Morning walks with my dog are my little slice of calm before the day kicks off – it’s such a simple way to reset and clear my mind. And tennis has been a great outlet too. It helps me stay active, release stress, and just have fun amidst the chaos. These moments in my routine have been my way of finding tranquilityduring such a busy time.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    New Study Finds Exercise Before Cancer Diagnosis May Lower Progression Risk

    Engaging in regular physical activity before a cancer diagnosis can significantly reduce the risk of cancer progression and mortality, according to new research published in the British Journal of Sports Medicine. The study, conducted by Discovery Vitality in partnership with researchers from Wits University and the University of Western Ontario, highlights the critical role of physical activity in cancer progression and survival.The groundbreaking study retrospectively analysed data from 28,248 individuals with stage 1 cancer, examining their levels of physical activity prior to diagnosis.Moderate to high physical activity (60 or more minutes per week) compared to no activity in the year preceding the diagnosis of cancer was associated with:27% lower risk of cancer progression.

    47% lower risk of death from any cause.Low physical activity (less than 60 minutes per week) compared to no activity in the year preceding the diagnosis of cancer showed:16% lower risk of cancer progression.

    33% lower risk of death from any cause.Dr Mosima Mabunda, Head of Wellness at Discovery Vitality, noted: “This research provides strong evidence that physical activity should be a key component of cancer care, before and after diagnosis. Exercise not only helps reduce the risk of developing cancer but also improves survival outcomes, making it a powerful tool in managing the disease.”READ MORE: Ready To Get Fit? Tap Into The New Vitality Fitness PlatformThe global cancer burdenCancer remains a leading cause of premature death globally, with approximately 1 in 5 people expected to develop the disease in their lifetime. According to the World Health Organization (WHO), cancer was responsible for 9.7 million deaths worldwide in 2022. In South Africa, the situation is equally concerning, with the National Cancer Registry (NCR) reporting that the lifetime risk of developing a cancer is 1 in 8 females and 1 in 6 males.The preventable nature of many cancers highlights the importance of lifestyle interventions. It is estimated that 30–40% of cancers could be prevented by addressing environmental and modifiable risk factors such as physical inactivity, smoking, poor dietary habits and obesity. These same factors not only influence the risk of developing cancer but may also impact cancer progression, recurrence, and mortality.The study’s findings reveal that the benefits of physical activity are long-lasting. Five years after a cancer diagnosis, individuals who were physically active before their diagnosis had significantly lower rates of cancer progression compared to those who were inactive. Dinesh Govender, CEO of Discovery Vitality, commented, “Our core purpose at Discovery Vitality is to enhance and protect people’s lives, and this research strongly supports the value of physical activity in cancer care. People who build a habit of regular physical activity are more resilient, which is why we prioritise incentivising exercise through our programmes. It’s heartwarming to know that the work we do at Discovery Vitality makes a meaningful difference in improving survival rates and quality of life for cancer patients.”Implications for public healthThis research adds to the growing body of evidence that physical activity is a vital component of public health strategies. By prescribing exercise, healthcare providers can help reduce the burden of cancer and improve outcomes for those diagnosed with the disease.Discovery Vitality champions initiatives that help individuals develop a habit of regular physical activity, recognising its critical role in disease prevention and management. The findings from this study show the importance of incorporating exercise into cancer care protocols and public health recommendations.In yet another effort to encourage healthy living, Vitality presented the findings of a study they partook in, which found a positive correlation between physical activity and the reduction of cancer progression and death. Some of the study authors present at the launch cast a spotlight on the ‘Big Five’ cancers in South Africa – and delved deeper into the complexities of cancer treatments as well as the role of exercise in the battle against cancer. All in all, an enlightening study that will hopefully get more people to move their bodies. It’s never too late to start! – Kemong Mopedi, Deputy EditorREAD MORE: Can Your VO2 Max Really Reduce Your Death Risk?For individuals, this serves as a powerful reminder of the health benefits that even modest levels of exercise can bring. **WH Partnership More

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    in lifestyle and culture

    8 minimal content creators to follow for a clean aesthetic

    Life

    by Sarah Joseph
    48 mins ago

    As less is more continues to be a main staple trend on social media, finding content creators that embody the same are a delight to the eye.
    Highlighted with clean visuals, light tones, neutral tones, clean layouts, and simple outfits, these accounts make a mark whenever you open the app.
    By steering away from the overconsumption, the decluttering craze has become a hype. With minimalism, being at the core of their feeds.
    So, to help you hit the follow button on those aesthetic feeds, Emirates Woman has curated a guide of minimal Instagram content creators to follow.
    Nia Amroun

    Nia Amroun is a fashion content creator and modest fashion blogger known for her elegant and sophisticated style. She shares her fashion, beauty, health, and travel experiences on Instagram, where she has over 215,000 followers. She is based between Dubai, Riyadh, and London, reflecting her diverse cultural influences. Her content emphasises modest fashion, showcasing how to blend traditional attire with contemporary trends.
    Follow on Instagram visit @niaamroun
    Fay Ezzat

    Fay Ezzat is a Dubai-based entrepreneur and digital creator known for her significant contributions to the fashion industry. She’s also the founder of Ezzat, characterised by bold, dramatic, and oversized silhouettes. The brand emphasizes creating unique, statement pieces that blend contemporary designs. The entrepreneur also founded L’Atelier Middle East, a fashion hub that serves as a creative space for designers and brands to produce their collections. L’Atelier offers a comprehensive environment equipped with all the necessary facilities for fashion creation, including design, fittings, and production.
    Follow on Instagram @fayezzat
    Saira Fashky

    Content Creator and Influencer Saira Farhat aka @Fashky has an impeccable eye. We ask how she edits her home and wardrobe with a buy less, buy better, mentality in mind.
    Follow on Instagram @
    Oumayma El Boumeshouli

    Oumayma El Boumeshouli’s gives fashion followers an insight at how to style exaggerated shapes, layer and accessorise by mixing luxury and streetwear labels such as Vetements, Burberry, MUF10 and Bottega Veneta. Her edgy yet feminine approach to dressing is hard to resist.
    For more information visit @oumaymaboumeshouli
    Muzi Sufi

    Muzi Sufi is a Dubai-based digital creator, visual communicator, photographer, and consultant. She has a significant presence on Instagram, where she shares her work and personal insights. Her photography is characterised by dreamy soft hues and artistic compositions, blending memories and metaphors into visual narratives.
    To follow on Instagram visit @muzisufi
    Fatma Husam

    Husam’s influence extends beyond social media; she has been featured in various fashion publications and has collaborated with notable brands. Her approach to fashion emphasizes modesty without compromising elegance, making her a role model for many aspiring fashion enthusiasts. Overall, she’s a prominent fashion designer and stylist from Dubai, United Arab Emirates, celebrated for her modest, elegant, and layered style.
    To follow on Instagram visit @fatmaa
    Sheyma AlHammadi

    Co-founder of gabi Dubai, Sheyma AlHammadi is known for her approach to modest wear. Without showing her face too much, she has made a mark with her choice of accessories and aesthetic photos.
    To follow on Instagram visit @sheymaalhammadi
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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