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    in lifestyle and culture

    You Eid-al-Fitr 2025 foodie gift guide for all your loved ones

    Life

    by Sarah Joseph
    52 seconds ago

    As the gifting season of Eid-al-Fitr is around the corner, it’s time to gift your foodie loved ones a special hamper for the occasion.
    Dubai offers a wide range of luxurious Food & Beverage hampers perfect for gifting during Ramadan and Eid, catering to various tastes and preferences. Perfect gift focuses elegant assortments, featuring chocolate-covered dates, seasonal fruits, and gourmet nuts. It offer shandmade chocolates and exquisite Eid-themed confections.
    Whether for family, friends, or corporate gifting, these hampers add a thoughtful and festive touch to Ramadan and Eid celebrations.
    So, to save you from the countless hours of scrolling, Emirates Woman has curated a guide with all the delicious hampers to gift this season.
    Ladurée

    This year, Ladurée’s Ramadan collection features exquisitely crafted gift boxes and seasonal delights, perfect for sharing and embracing the spirit of the occasion. The box of 8 macaroons are priced at Dhs150 with the special packaging for the occasion. For a larger gathering the Ramadan Dates and Eugénie box is priced at Dhs450 making it the perfect gift to savour.
    For more information visit laduree.ae
    Bateel
    Known for their premium gourmet dates, Bateel has created a thoughtful gift set that unfolds an array of surprises. Packaged in boxes with thoughtful artistry, these gifts start at Dhs200 and include a set of delectable dates for each one to enjoy. The special tray can be purchased across different stores in the UAE.
    For more information visit bateel.com
    STIR

    The specially curated STIR Gifting Box includes a selection of three specialty coffees, a premium assortment of Bateel dates, and artisanal date syrup and custom recipe cards, and a brewing guide, making every cup a perfect moment of reflection. Overall, this curated box is the ultimate treat for coffee lovers with a premium coffee selection, hand-picked gourmet dates and a specially curated recipe book to help you elevate your coffee game at home, all priced at Dhs299.
    For more information visit @stircoffee.ae
    Flowwow

    For an array of delectable foodie treats, Flowwow is your go-to place. Customers can Indulge in the rich traditions of Ramadan with our beautifully arranged Ramadan Combo Tower! Packed with a delightful selection of premium dates, pecan caramels, and chocolates, this elegant gift is perfect for sharing with loved ones or adding a special touch to iftar gatherings. The package is priced at Dhs375.
    For more information visit flowwow.com
    AARAYA

    The newly launched Ramadan Collection features an array of handcrafted chocolates and gourmet dates, meticulously curated to offer a rich sensory experience. The selection includes dark chocolate truffles infused with Middle Eastern spices and silky dark chocolate with saffron, each crafted using the finest single-origin cocoa beans that are Fino de Aroma certified—a distinction held by less than 8% of the world’s cocoa. This certification guarantees a superior level of purity and depth, ensuring an unparalleled tasting experience.
    For more information visit aaraya.ae
    IGP

    Known for their array of hampers and F&B, this one-stop-shop platform has a myriad of delectable hampers complemented by floral arrangements. From Gourmet chocolates to bespoke cakes, there’s something for everyone to choose from. With a mix of everything, this thoughtful assortment is curated to bring joy and happiness to your loved ones on this special occasion. The arrangement is accompanied with a unique acrylic tag shaped like a crescent moon along with a star. The arrangement is priced at Dhs155 with same day delivery.
    For more information visit igp.ae
    Kâdo
    Kâdo, presents the perfect way to honour the season of giving this Ramadan. From exquisite gift boxes and leather trays filled with the finest Date Chocolate Biscuits and fluffy Coconut Macaroons, Saffron-infused sweets and Zaatar and Parmesan Biscuit Savouries, to finely crafted limited-edition cakes, Kâdo is the ultimate destination for gourmet gifting this Ramadan. Customers can delight in a range of petit sweets including rangina bites, a favourite sweet from south of Iran; and nochi, a traditional Persian sweet made with chickpea flour that crumbles and melts in the mouth. As well as locally inspired items such as chocolate date biscuits and white chocolate saffron, to items that cater and give a nod to international tastes including the light and fluffy chewy coconut macaroons, the ruby jam a nostalgic jam filled vanilla biscuit, and the luna a chocolate dipped biscuit series in white chocolate with an almond base biscuit and dark chocolate with a butter biscuit base. Prices start from Dhs60 for a mini box of 30 pcs, up to Dhs420 for a 2.3kg box and 24cm Sharing Cakes start from Dhs220. Visit the boutique located in Mirdif Avenue Mall, 1st Floor.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @klubnika_tambov68 More

  • 138 Shares

    in lifestyle and culture

    Your Eid-al-Fitr 2025 foodie gift guide for all your loved ones

    Life

    by Sarah Joseph
    4 hours ago

    As the gifting season of Eid-al-Fitr is around the corner, it’s time to gift your foodie loved ones a special hamper for the occasion.
    Dubai offers a wide range of luxurious Food & Beverage hampers perfect for gifting during Ramadan and Eid, catering to various tastes and preferences. Perfect gift focuses elegant assortments, featuring chocolate-covered dates, seasonal fruits, and gourmet nuts. It offer shandmade chocolates and exquisite Eid-themed confections.
    Whether for family, friends, or corporate gifting, these hampers add a thoughtful and festive touch to Ramadan and Eid celebrations.
    So, to save you from the countless hours of scrolling, Emirates Woman has curated a guide with all the delicious hampers to gift this season.
    Ladurée

    This year, Ladurée’s Ramadan collection features exquisitely crafted gift boxes and seasonal delights, perfect for sharing and embracing the spirit of the occasion. The box of 8 macaroons are priced at Dhs150 with the special packaging for the occasion. For a larger gathering the Ramadan Dates and Eugénie box is priced at Dhs450 making it the perfect gift to savour.
    For more information visit laduree.ae
    Bateel
    Known for their premium gourmet dates, Bateel has created a thoughtful gift set that unfolds an array of surprises. Packaged in boxes with thoughtful artistry, these gifts start at Dhs200 and include a set of delectable dates for each one to enjoy. The special tray can be purchased across different stores in the UAE.
    For more information visit bateel.com
    STIR

    The specially curated STIR Gifting Box includes a selection of three specialty coffees, a premium assortment of Bateel dates, and artisanal date syrup and custom recipe cards, and a brewing guide, making every cup a perfect moment of reflection. Overall, this curated box is the ultimate treat for coffee lovers with a premium coffee selection, hand-picked gourmet dates and a specially curated recipe book to help you elevate your coffee game at home, all priced at Dhs299.
    For more information visit @stircoffee.ae
    Flowwow

    For an array of delectable foodie treats, Flowwow is your go-to place. Customers can Indulge in the rich traditions of Ramadan with our beautifully arranged Ramadan Combo Tower! Packed with a delightful selection of premium dates, pecan caramels, and chocolates, this elegant gift is perfect for sharing with loved ones or adding a special touch to iftar gatherings. The package is priced at Dhs375.
    For more information visit flowwow.com
    AARAYA

    The newly launched Ramadan Collection features an array of handcrafted chocolates and gourmet dates, meticulously curated to offer a rich sensory experience. The selection includes dark chocolate truffles infused with Middle Eastern spices and silky dark chocolate with saffron, each crafted using the finest single-origin cocoa beans that are Fino de Aroma certified—a distinction held by less than 8% of the world’s cocoa. This certification guarantees a superior level of purity and depth, ensuring an unparalleled tasting experience.
    For more information visit aaraya.ae
    IGP

    Known for their array of hampers and F&B, this one-stop-shop platform has a myriad of delectable hampers complemented by floral arrangements. From Gourmet chocolates to bespoke cakes, there’s something for everyone to choose from. With a mix of everything, this thoughtful assortment is curated to bring joy and happiness to your loved ones on this special occasion. The arrangement is accompanied with a unique acrylic tag shaped like a crescent moon along with a star. The arrangement is priced at Dhs155 with same day delivery.
    For more information visit igp.ae
    Kâdo

    Kâdo, presents the perfect way to honour the season of giving this Ramadan. From exquisite gift boxes and leather trays filled with the finest Date Chocolate Biscuits and fluffy Coconut Macaroons, Saffron-infused sweets and Zaatar and Parmesan Biscuit Savouries, to finely crafted limited-edition cakes, Kâdo is the ultimate destination for gourmet gifting this Ramadan. Customers can delight in a range of petit sweets including rangina bites, a favourite sweet from south of Iran; and nochi, a traditional Persian sweet made with chickpea flour that crumbles and melts in the mouth. As well as locally inspired items such as chocolate date biscuits and white chocolate saffron, to items that cater and give a nod to international tastes including the light and fluffy chewy coconut macaroons, the ruby jam a nostalgic jam filled vanilla biscuit, and the luna a chocolate dipped biscuit series in white chocolate with an almond base biscuit and dark chocolate with a butter biscuit base. Prices start from Dhs60 for a mini box of 30 pcs, up to Dhs420 for a 2.3kg box and 24cm Sharing Cakes start from Dhs220. Visit the boutique located in Mirdif Avenue Mall, 1st Floor.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @klubnika_tambov68 More

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    in lifestyle and culture

    12 facts to know about Sheikh Hamdan

    Life

    by Sarah Joseph
    9 seconds ago

    His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum is constantly here there and everywhere.
    Everything you didn’t know about the Crown Prince of Dubai: Sheikh Hamdan
    With an unending list of passions and hobbies, Emirates Woman has taken a deep dive into some interesting things you might not know about the His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai, Deputy Prime Minister, and Minister of Defence of the UAE,
    He’s a massive foodie

    For those always on the lookout for places to dine in, these well-known establishments in Dubai have had the seal of approval from UAE royalty.
    Sheikh Hamdan absolutely loves to dine at the best eateries in Dubai including Roka, Ammos, Alici, Carine, Avli by tashas and many more.
    Sheikh Hamdan is a doting dad

    His Highness became a father for the first time in May 2021, welcoming twins Rashid and Shaikha into the world. Since then, the Crown Prince of Dubai has truly become the ultimate doting dad. Fazza has shared tidbits of the growing twins on social media. He’s know for sharing some adorable doting father moments with his 14 million followers on Instagram. He welcomed his third child in February 2023. Named Mohammed bin Hamdan bin Mohammed Al Maktoum he is the third addition to the Crown Prince of Dubai’s growing family.
    Sheikh Hamdan has cycled alongside an ostrich

    In a heart-stopping video taken to social media, Sheikh Hamdan is seen racing an ostrich in Dubai which is the world’s fastest bird on land. As he cycles with his entourage on the track, his love for the wildlife is beautifully depicted in this video.
    He’s passionate about underwater sports

    While inspiring many to take the plunge, Sheikh Hamdan makes the idea of deep water underground diving look very easy, as he continuously shares footage of himself under the sea, while also heading numerous metres below the surface to explore hidden underwater caves.
    He can fly a helicopter

    Starting off from Bluewaters island and making his way to Dubai Marina Mall as he goes around Dubai, Dubai’s Crown Prince’s video on social media has circulated around the UAE as he clearly loves to fly his chopper.
    He is also a poet

    With the caption for the above image being translated as follows, picking up poetry from his father has been one of the hidden talents he possesses, as he has also published under the pen name ‘Fazza’ which is an ode to a legendary Arab knight.
    Nature of the Soul
    My poems have meaning written with intuition I write my poems aware and observant My poems are not empty and a waste of my time They become more valuable with the passing of time
    What his nickname ‘Fazza’ means
    As mentioned, Sheikh Hamdan is affectionately known as ‘Fazza’. It means “the one who helps” in Arabic.
    He has climbed to the top of Burj Khalifa

    While scaling to new heights before the end of 2020, Sheikh Hamdan is seen scaling the sky-high building with his video amassing over 900,000 views and over 10,000 comments. He also showcases how high he is as he points the camera directly below him showing the busy Dubai highway and other buildings below. Well, this is not the first time he managed to do this, he also scaled to the top around seven years ago.
    He’s besties with Cristiano Ronaldo

    Over the years, Sheikh Hamdan and football superstar Cristiano Ronaldo have become firm friends. Whenever Ronaldo visits the Emirate, the Crown Prince ensures he has the best time in Dubai.
    He launched the Dubai Fitness Challenge

    Fazza himself launched the Dubai Fitness Challenge back in 2017, encouraging people to be more active in the emirate.
    He’s an avid traveller

    From mountainous regions to adrenaline-fueled spots, Fazza’s travels around the world exude his passion for exploration and adventure. Emirates Woman has curated a list of all the potential places to add to your bucket list. From Scotland to Japan, this Royal has travelled the globe and continues to make trips around the world.
    Sheikh Hamdan is a keen photographer

    Sheikh Hamdan is also a keen photographer always capturing spectacular shots of the travels he’s on and photographs around Dubai.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram, Feature Image: Faz3 More

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    in lifestyle and culture

    Simone Bellotti takes reigns as Jil Sander’s new creative director

    Fashion

    by Sarah Joseph
    1 hour ago

    Jil Sander along with its parent company OTB Group have made an announcement regarding Simone Bellotti, as the house’s new creative director.
    The Milan-born designer joins the brand from Bally, where he held the position for just under two years. He previously worked in the Gucci design studio and also held positions at fashion houses such as Bottega Veneta, D&G and much more. With Bally dating back to 170 years – its rich history makes Bellotti’s experience at the house a useful asset to his newest role.
    The latest news, was followed by the surprise exit of former co-creative directors Luke and Lucie Meier after their Fall/Winter 2025 show.

    Simone Bellotti, “I am incredibly honored to join Jil Sander, a storied house that created a new aesthetic with its unique approach and strong identity, and that has always had such a significant influence on the design community.”
    The brand was established in 1968 by Mrs. Jil Sander and it was acquired by the OTB Fashion Group in 2021. Also, Jil Sander is present worldwide through its network of around 70 boutiques and JilSander.com, as well as available in selected multi-brand retailers.
    Adding to this, Renzo Rosso, Chairman of OTB Group said, “Simone embarks on this journey with extensive experience and a distinct talent. Over the time spent together we shared the strategic vision and mission for Jil Sander, the values of innovation and sophistication that make it an iconic and unique brand.”
    Overall, Belotti brings his vast area of expertise to the table as he draws on art, photography and music for inspiration. As a natural fit for the role, it will be exciting to see what lies ahead with his fresh perspective in the sartorial world.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @ More

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    in lifestyle and culture

    20 timeless buys to purchase for a capsule winter wardrobe

    Life

    by Sarah Joseph
    1 min ago

    As the weather begins to cool down, finding the right buys can last you through winter season.
    For a stylish and functional winter wardrobe, focus on layering and versatility to stay warm and fashionable. Here are some of the best pieces to consider:

    A classic, long wool coat is a staple. Choose neutral colors like camel, black, or grey for versatility, or go for bold hues to make a statement.

    A high-quality, insulated puffer jacket is perfect for particularly cold or snowy days. Look for one with a water-resistant or windproof shell for extra protection.Knitwear
    Soft, oversized sweaters in wool or cashmere are both cozy and chic. While turtlenecks are great for layering under jackets or blazers, they add warmth and style.
    Thermal Layers
    Thermal tops and leggings in materials like merino wool or synthetic blends help retain body heat and are essential for layering under your main outfit.
    Tailored Trousers
    Wool trousers or corduroy pants offer warmth while looking polished. They can be styled for both casual and formal looks.
    Fleece-lined Leggings or Tights
    Ideal for wearing under dresses or skirts, they add extra insulation without bulk.
    Winter Boots
    Waterproof leather or suede boots with insulated lining are essential for staying warm and dry. Opt for styles like ankle boots or knee-high boots, depending on your look.
    Scarves, Gloves, and Hats
    A luxurious scarf can elevate your outfit while keeping your neck warm. Leather or Wool Gloves are practical and stylish, especially with touchscreen-compatible options. Add warmth to your head with a beanie and can double as a fashion accessory.
    Statement Coat
    In addition to practical outerwear, consider a bold statement coat in a vibrant color or pattern to add flair to your winter look.
    Shearling or Faux Fur Coat
    Perfect for extra chilly days, these coats offer both warmth and texture to your wardrobe.
    Oversized Blazer
    Layer an oversized wool blazer over turtlenecks or thin sweaters for a sophisticated and warm layered look.
    So, swipe through our editor-approved guide for the best capsule pieces to have for your winter wardrobe.
    Alaïa

    High-Neck Cotton-Poplin Top Dhs3,008. Shop from Farfetch.com
    AMI Paris

    Brunello Cucinelli

    Shearling-Collar Leather Biker Jacket Dhs29,200. Shop from Farfetch.com
    Tom Ford Eyewear

    Edward Sunglasses Dhs1,303.
    Khaite

    The Attico

    Anja Bomber Jacket Dhs10,829. Shop from farfetch.com
    Saint Laurent

    Monogram Square-Buckle Belt Dhs1,899. Shop from farfetch.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @hanneketsujimaru More

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    in lifestyle and culture

    5 beach club workouts in Dubai for wellness lovers

    Life

    by Alice Holtham-Pargin
    57 seconds ago

    We’re taking our workouts outdoors this season…
    If, like us, you’re firmly in your wellness era, then combining days by the sea with a feel-good workout is the dream way to start the day. And this season, Dubai really understood the assignment.
    Because as well as the usual high-octane DJ sets and gourmet dining, many beach clubs in Dubai are also now offering yoga HIIT and Pilates workouts, too.
    Here are 5 beach club workouts for wellness lovers in Dubai. 
    Be Beach

    Sophie Malpass founded Super SUP Fit to bring unique HIIT workouts to pools across Dubai. Her floating workouts take place at locations including Nikki Beach and Drift, but boho luxe Be Beach at Dubai Harbour is the brand’s newest location. Taking place every Friday, the aqua-based workout has space for ten across the infinity pool, and is split into three rounds of 8 workouts. There’s classes at 8am and 9am, and you can either book just the workout for AED157.50 or a workout, then a healthy breakfast and all-day pool access with no minimum spend for AED288.75.
    supersupfit.com
    Verde Beach

    Take your workout alfresco this month with SEVEN Wellness. The emporium of all things fitness and wellness in Al Quoz is teaming up with chic Verde Beach to offer new yoga classes by the beach every Tuesday and Sunday. Wake up with a session so serious stretching backdropped by Burj Al Arab views and the sounds of the gently lapping waves with a 9am class on the beach. You’ll need to bring your own mat and water, and can stick around afterwards for a healthy breakfast of avo toast or an acai bowl with coffee or healthy juices (paid separately). Book via the Seven Wellness app.
    @sevenwellness
    African Queen

    Refined hotspot African Queen brings retro St Tropez cool to J1 Beach. But as well as sun-drenched days poolside and Mediterranean dining in the vibrant restaurant, you can now start the day every Tuesday by stretching through a yoga class. The one-hour yoga session takes place at 9am and is limited to 20 guests. Afterwards, enjoy a nutritious breakfast of options like poached eggs and avo toast, Greek yoghurt and granola or wholewheat pancakes for AED250.
    @africanqueen_dubai
    Aura Skypool

    Aura might not be a beach club, but this zen-inducing 360-degree infinity pool is a sanctuary in the sky. Before it packs out with pool-goers who begin to arrive from 10am, Aura Skypool offers wellness sessions on Mondays, Thursdays and Saturdays. On Mondays, you can start the day with a 6.30am power fit class, designed to burn those calories as you gaze out over the palm fronds, or at 8am water yoga is a more relaxing way to wind into the working week. Both are priced at AED280 and followed by a nourishing breakfast. On Thursdays, find your zen with a sound healing session at 8pm for AED180. Then Saturdays are for yoga, with a vinyasa class at 6.30am and yoga dance at 8am, both inclusive of breakfast and priced at AED280.
    auraskypool.com
    The 305

    Bringing Miami cool to The Club at Palm West Beach is The 305. This candy-hued beach club is one of the city’s most Instagrammable spots, and its ‘Wellness Wednesday’ package has your whole day covered. Your day starts with poolside Pilates at 8am backdropped by the picturesque Marina view. Then, you’ll get a sun lounger to recline at for the rest of the day, plus two healthy beverages and a breakfast or lunch menu designed especially for Wellness Wednesday. The whole package is AED250.
    solutions-leisure.com More

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    in lifestyle and culture

    4 interesting things to know about Salama Mohamed

    Life

    by Sarah Joseph
    15 mins ago

    From being the founder of a clean skincare brand to creating statical content on a daily basis, Salama Mohamed has made an impact in the world of content creation as she continues to inspire her audience on a daily basis.
    Seeing as we’re huge fans of the Emirati content creator and all that she’s achieved, here’s some things to know about her.
    She launched her own beauty brand

    Launching exclusively at Sephora, Salama Mohamed has managed to create a skincare brand that is specifically designed for sensitive skin and is purely made with love. With a sustainable line that primarily addresses people’s skincare concerns, Peacefull promises products with active ingredients while consisting of a natural formula. With the brand that adjusts accordingly to the extreme temperatures in this part of the world, as it consists of healing properties, to keep your skin at peace.
    The brand is available in all Sephora Middle East stores and online on peacefull.com
    She’s “blessed with vitiligo”

    Salama previously opened up to Emirates Woman about being on a continuous journey of self-love. Having been diagnosed with vitiligo – a skin condition that causes the loss of skin colour in patches which can get bigger over time – when she was young she’s learned to embrace her condition. “It was a struggle growing up, when you feel you are different and don’t fit in it is easier to think there is something wrong with you,” she previously told Emirates Woman. However, despite the uncertainty, Salama has managed to overcome her challenges and embrace the power of self-love.
    She’s garnered an impressive social media following

    From her travels to humorous videos that constantly make her audience laugh, Salama has a fanbase of over one million followers on Instagram, where’s she is seen doing various collaborations with beauty brands, posting hilarious reels on globe-trotting the world.
    She’s a doting mother

    While she’s a successful entrepreneur, Salama is also a doting mother to two boys. She and her husband regularly enjoy family time together, sharing photos on social media constantly seen with their cheery faces on camera as the family displays love and affection.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Feature image: Instagram @salamamohamed More

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    in health and weelbeing

    How To Fix Constipation

    Blocked. Delayed. Backed-up. Struggling to go number two. Constipation. Whatever you call it (or not) it’s a very embarrassing topic. Despite that, it’s something more of us suffer with than you might think. It’s an uncomfortable and frustrating experience that many people face at some point in their lives. In fact, studies show that women are more likely to get constipated than men. (Mmmkay 😒 )Understanding constipation is the first step toward finding relief. If you haven’t yet spoken with a medical professional about your poop problems, this guide will break down everything you need to know about understanding and managing constipation.What Is Constipation?ICYDK, constipation occurs when bowel movements become infrequent or difficult to pass, often leading to discomfort and bloating. It can be caused by a variety of factors, including a diet low in fibre, inadequate water intake, lack of physical activity and certain medications. Other causes include changes in routine, such as travel, stress and ignoring the urge to have a bowel movement. In some cases, underlying medical conditions like irritable bowel syndrome (IBS), hypothyroidism, or neurological disorders can also contribute to constipation. What Causes Constipation?Several factors can contribute to constipation, including:Dietary Choices: A diet low in fibre and high in processed foods can lead to hard, dry stools that are difficult to pass. Fibre helps to bulk up stool and promote regular bowel movements.

    Hydration: Inadequate water intake can result in dehydration, making stool harder and more challenging to pass. Proper hydration is essential for softening stool and promoting regularity.

    Physical Inactivity: A sedentary lifestyle can slow down the digestive system. Regular physical activity helps stimulate intestinal function and promotes regular bowel movements.

    Medications: Certain medications, such as painkillers (especially opioids), antacids, and some antidepressants, can cause constipation as a side effect.

    Medical Conditions: Conditions like irritable bowel syndrome (IBS), hypothyroidism, and diabetes can contribute to constipation. Additionally, neurological disorders that affect the colon and rectum can also cause issues.

    Lifestyle Factors: Ignoring the urge to have a bowel movement, stress, and changes in routine (such as travel) can disrupt normal bowel habits and lead to constipation.

    Pregnancy: Hormonal changes and the pressure of the growing uterus on the intestines can slow down the digestive process, leading to constipation.Am I Constipated?In 1997, a diagnostic tool was created to help classify stools into seven categories. The Bristol Stool Form Scale characterises stool based on its consistency; and this can help identify if it is a healthy bowel movement.Experts consider types 1 and 2 to be uncharacteristically hard and indicative of constipation, while types 6 and 7 are unusually loose and may indicate diarrhoea. Healthcare professionals generally consider types 3, 4, and 5 to be the most typical.How To Relieve Constipation Integrating simple lifestyle changes can make a significant difference in managing constipation.HydrateStart by increasing your daily water intake. Hydration is crucial for keeping stools soft and easy to pass.Exercise Regular physical activity is also essential. Aim for at least 30 minutes of moderate exercise most days of the week. Whether it’s brisk walking, yoga, or cycling, movement stimulates digestion.Manage stressThrough relaxation techniques such as meditation or deep breathing exercises. Stress can disrupt bodily functions, including digestion.Avoid junk foodExcessive consumption of processed foods high in sugar and fat; they can contribute to sluggishness in your gut. Focus on whole grains and fresh fruits instead for better digestive health.READ MORE: 10 Dietician-Approved Lifestyle Changes That’ll Curb Those Uncomfortable IBS SymptomsThe Best Products That Help You PoopCOOL STOOL

    100% raw, high-fibre, and super seed mix is a nutritionally diverse daily supplement that enhances natural bowel movements.

    ARTICHOKES

    Packed with fibre and antioxidants, these nutrient-dense veggies help keep your digestive system happy.

    BANANAS

    Packed with soluble fibre (3.1g), a medium-sized one can help regulate digestion and keep you regular.

    BERRIES

    Say goodbye to discomfort and hello to relief! Here, your weapon against constipation, they’re packed with fibre.

    PROBIOTICS AND PREBIOTICS

     Probiotics introduce good bacteria that keep your digestive system in harmony, while prebiotics nourish those good guys.

    OATS

    Packed with soluble fibre, they not only promote regularity but also keep you feeling full and energised. 

    READ MORE: 8 Natural Foods That Actually Work To Relieve Constipation More