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    in health and weelbeing

    5 First Steps To Take After An Early-Breast-Cancer Diagnosis

    Receiving an early-breast-cancer diagnosis can feel like a shock to your system, prompting a wave of emotions that can range from fear to sadness, and everything in between. While you’re trying to get your wits about you, know that what to do next is at the ready for you. Here we lay out steps to take toward survivorship. Early breast cancer is when the cancer has not spread past the breast and the axillary lymph nodes. It is also considered ductal carcinoma in situ (when cells lining the milk ducts become cancerous) and stage 1 (small local tumour) through 3a cancer (cancer in nearby lymph nodes). 1. Take A Breath And Centre Yourself“It takes time to process the information when you hear you have breast cancer,” says registered nurse Susan Brown, the senior director of health information and publications at the Susan G. Komen Foundation; a breast cancer organisation in the US. “You may have to hear the diagnosis more than once. You may want to ask the doctor to name and write down what they have found so far. You also may have to learn a new vocabulary, so take a breath.”READ MORE: 11 Symptoms Of Breast Cancer In Women That Aren’t LumpsBe gentle with yourself, and remember that an early-breast-cancer diagnosis is not a death sentence. “The five-year survival rate for stage 1 breast cancer is 100 percent,” says Dr. Shari Goldfarb, an oncologist at Memorial Sloan Kettering Cancer Centre. “The earlier you diagnose and treat, the better your outcome, and most women with stage 1 breast cancer are going to be cured of their cancer.”2. Educate Yourself With Reputable SourcesBoth experts we spoke to agreed that knowledge is power – just be careful where you’re getting it. For example, the first thing many women do is research breast cancer on the internet, but there’s a right and a wrong way to do that. “Don’t just go to Dr. Google, because there is a lot of misinformation out there,” Brown says. “Take time to gather reliable information.” One good rule of thumb is to look for reputable sources with .org or .gov at the end of the site’s web address, as these sources are usually most up-to-date, Dr. Goldfarb says.3. Keep A Journal Or Notebook For Your Thoughts And QuestionsEven before your first visit with an oncologist or a breast-cancer surgeon, consider writing down questions, such as:What type of cancer do I have?

    What stage is it in?

    What is my prognosis?

    What does treatment entail?

    What does it mean for my life?Keep the journal going between doctor’s visits, especially if you begin experiencing side effects from medications and other forms of treatment. “We can often relieve many of these symptoms, so the sooner you tell your doctor what you’re experiencing, the better,” Dr. Goldfarb says. Hot flashes, diarrhoea, constipation and nausea are all common side effects of cancer treatment and documenting your symptoms can help motivate you to reach out to your doctor if you’re experiencing any of them. “For example, if you get a mouth sore two days after chemotherapy, we can prescribe something to relieve it before you come back for your next visit, so you don’t have to suffer through it for another two weeks,” she says. “Don’t let things fester.”READ MORE: 8 Breast Cancer Myths You NEED To Stop Believing

    WH Breast Cancer Awareness Guide

    Download our 34-page Breast Cancer Awareness Guide, complete with a breast bump guide, ways to lower your risk and real women’s survival stories. Together we can make a difference!

    4. Establish A Support System“There used to be a stigma with cancer, but not anymore,” Dr. Goldfarb says. “There is nothing you did to get it. You were simply unlucky and you’re going to need good support going through this.” Take some time to consider who will be your support system, whether that includes your partner, other family members, friends or colleagues – or all of the above.Too many women forgo telling their boss and coworkers of their diagnosis, but Dr. Goldfarb says it’s important to share the news with them, too, because you may find yourself calling in sick more or simply not feeling well at work. ”If people understand what is going on, they are more helpful and supportive,” she says.“There is nothing you did to get it. You were simply unlucky, and you’re going to need good support going through this.” —Dr. GoldfarbAnd even if your squad consists of just one or two people, having an advocate who can help you gather information and draft questions can take some of the load off you. “Perhaps they can attend appointments with you as a second set of ears, to take notes or ask questions that you may forget to ask,” Brown says.READ MORE: “I Conquered Ovarian Cancer And Breast Cancer At The Same Time.”Where To Find Support GroupsBuilding a support system also can include connecting with others who have been through a similar experience. “This can be through a support group that’s online or in person,” Brown says. “These groups share information and encourage members to advocate for themselves.”CANSA, for example has several different CANSA Support Groups; from WhatsApp groups, zoom, face-to-face and Facebook groups where patients, friends and family can find support and friendship and share information. You can find a full list of the groups as well as how to join here.Just remember to ask your doctor about anything you read or hear that concerns you, rather than take another person’s advice as fact. Brown likens this to announcing you’re pregnant, then hearing nothing but horrible labour and delivery stories. “If someone gives you something to think about, clear it up with your doctor right away so you don’t worry unnecessarily,” Brown says. “Another person may not even have the same type of cancer as you, or maybe they had it years ago, but since treatment is always changing, what they say may have no bearing on you.”READ MORE: What To Know About Breast Cancer As A Young Woman5. Consider Getting A Second OpinionAn early-breast-cancer diagnosis is a physical and emotional diagnosis, and you must feel comfortable with the care you’re getting, says Dr. Goldfarb. Even if the diagnosis and treatment plans end up aligning, many patients find a second opinion goes a long way toward helping them make peace with their diagnosis. “The first person you meet is not always the right fit,” Dr. Goldfarb says. “This is an important, serious diagnosis, but it’s also important to feel like you’re getting good care. If it’s not a fit with the first person, a second opinion can give you peace of mind.” Brown adds that asking for another expert’s opinion may not be necessary if you have a common type of breast cancer, but occasionally a person may have an unusual type of breast cancer, something that a pathologist doesn’t see very often. Even if the diagnosis and treatment plans end up aligning, many patients find a second opinion goes a long way toward helping them make peace with their diagnosis.Whatever the reason – even if it’s just that you’ll feel better if another doctor looks at your test results – the doctor or hospital where your biopsy was done can help you find another source. “Sometimes even within the same facility, you might find a different doctor,” Dr. Goldfarb says. “I see fewer patients as an oncologist, but I see them much more frequently, which is why it’s so important to find someone you connect with, keeping in mind that this is going to be a long-term relationship.”She suggests looking for someone who approaches breast cancer holistically: “A lot of emotions are involved. Even though early-stage breast cancer is likely to be cured, for you, it’s a traumatic experience.”READ MORE: My Experience With Breast Cancer, At Age 27Lastly…It’s impossible to control an early breast-cancer diagnosis and everything that comes with it, so try focusing on the things you can control. “Reading about it and talking about it are important,” Dr. Goldfarb says – because they will help remind you that most women diagnosed with early-stage breast cancer become survivors. “This is why regular mammograms and self-exams are important – they lead to earlier diagnoses.”The key, she says, is to stay positive and surround yourself with positive people. “It’s hard and it hits you at different points, but I am always amazed at how optimistic people can be even in difficult situations,” says Dr. Goldfarb. “It will help you get through the journey.”This article by Ana Pelayo Connery was originally published by Women’s Health US More

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    9 boutique hotels to unwind at in the UAE

    Life

    by Sarah Joseph
    1 min ago

    What is on offer once you arrive are some of the most remarkable boutique hotels in the world.
    These intimate hideaways are designed for a more relaxing experience with your friends and families, while getting the best of both worlds through art and culture.
    From quirky restaurants to murals created by local artists, each element is carefully sought-after and designed to perfection for a wholesome experience. Be it loft-style settings or a traditional Bedouin style aesthetic, each theme is carefully considered for a memorable journey.
    With a boutique hotel room to check into, you will not only enjoy all of the luxury this part of the UAE has to offer. But also be able to enjoy some quirky room features, design aesthetics, and one-off hotel room layouts. Always check the full-service description of each boutique hotel. So you know more than just the rating of the property but also whether it provides parking services. It is ideal if you are driving from the airport or arriving by road from across the desert. Note, too, that some of the best hotels in the UAE provide special offers to international guests. Therefore, despite the luxury on offer, you can expect some great prices.
    Overall, the options are vast and varied. We’ve eliminated the guesswork and rounded up our favourite Dubai hotels for all travel preferences. Here is our tried-and-tested pick of the best hotels in emirate.
    If you’re looking for a midweek escape or weekend retreat at any of these authentic stays.

    Anantara Santorini Abu Dhabi Retreat

    By bringing a slice of Greece to the UAE, this intimate adult-only property offers 22 guest rooms in utmost tranquility. Inspired by the eponymous Greek island, it features captivating views of the Gulf stretch from each spacious room, suite, and sun-soaked terrace, inviting guests to become immersed in the splendid azure waters of the infinity pool and sea. The accommodation boasts soft furnishings in neutral colours in a soothing style which is reflected throughout the public areas of the resort. Inside the property, a serene infinity pool and lavish facilities offer perfect distractions, in addition to pampering therapies at Anantara Spa. Opening offer rates for buy now, stay now at Anantara Santorini Abu Dhabi Retreat start from Dhs2,699 including breakfast for two people.
    For more information visit here.
    Al Seef Heritage Hotel

    Located on the banks of Dubai Creek, Al Seef Hotel by Jumeirah is a throwback to the UAE’s traditional architecture. The 200-room hotel is spread across 22 separate Arabian Bayt (homes), with a common courtyard. Based on the pictures, it’s going to feel like stepping back in time. The rooms feature Middle Eastern woven fabrics, wooden beams, lamps, rustic ceilings with fans, antique light switches and replica old-fashioned radios and carpets. Bookings for Al Seef Hotel will open at the end of this month, with an opening offer price of Dhs250 per room per night. A bargain, if you ask us.
    Bab Al Shams Desert Resort

    The lavish property Bab Al Shams has reopened its doorslast year. Captivating destination experiences and vibrant entertainment will be the beating heart of the reborn resort, spreading intangible energy to every stay and imprinting everlasting memories. From archery to camel riding, visitors can try a host of enticing activities during this rejuvenating weekend. This luxurious desert resort includes a host of unforgettable experiences that celebrate the enthralling landscape surrounding this property. Starting from Dhs1,300 guests can enjoy a sophisticated journey in the desert with contemporary rooms and suites designed with Arabian flair and detail.
    Mysk Al Faya Retreat

    Explore the true beauty of the Mleiha region at this sophisticated gem. Experience Middle Eastern luxury with amenities such as the herbal room, the salt pool, the tropical shower walk and the hands-free spa that makes the desert camping experience in the UAE unique. Away from the city, this desert retreat is the place to be.
    The Muse

    With the plethora of boutique hotels in Dubai, The Muse is the latest one to be added to the list. Situated in Jumeirah Garden City, this avant-garde destination promises an immersive experience that transcends the ordinary. Guests can Indulge in the epitome of comfort with meticulously curated rooms and suites that redefine aesthetics The state-of-the-art fitness center and wellness facilities are designed to rejuvenate the body and mind. Whether it’s a workout session at the gym with a view or an energizing padel tennis sport, The Muse ensures a holistic approach to guest well-being. Overall, this property provides a wide range of contemporary living with unmatched uniqueness and conceptualisations, from stylish and spacious apartments to top-class facilities. Prices for a one-night stay start from Dhs459.
    For more information visit here.
    XVA Art Hotel

    This one-of-a-kind property is located in the heart of the Al Fahidi Historical Neighborhood, the oldest community in Dubai. Unique for its Persian architectural heritage, this getaway is an art-oriented salon, created as a forum for artists and art lovers looking for a more natural, peaceful setting amidst the bustling city. Prices for a one-night stay start from Dhs450 and ensure guests can stay relaxed as they experience this short-haul escape.
    For more information visit here. 
    Chedi Al Bait, Sharjah

    To embark on a traditional Emirati cultural journey, guests can book a getaway at this ultimate summer retreat. It gives guests an opportunity to experience a distinct cultural setting.
    For more information visit here. 
    Hotel Indigo
    Hotel Indigo Dubai Downtown was one the first of its kind offering a truly one-of-a-kind experience with its design-led detailing features. The venue features impeccable views of Dubai’s skyline offering guests the opportunity to overlook the up-and-coming Dubai Creek as they also embrace local creative partnerships through eclectic elements which have a dash of culture imbued in it as the popular destination continues to attract a diverse crowd ranging from Gen Z travellers to millennials. Guests wanting to de-stress or relax can visit the wellness deck where they can work up a sweat in the gym, find headspace in the yoga studio or lap-it-out in the 25-metre infinity pool. The rates start from Dhs349 per room per night including breakfast.
    Al Maha, a Luxury Collection Desert Resort & Spa

    Inspired by the Bedouin setup from back in the day, amidst the dunes lies one of Dubai’s most romantic hotels with its sumptuous tents complete with their own private pools, handcrafted furnishing and its very own butler service. With all the privacy you need, this luxurious getaway is definitely a romantic staycation for all. Prices start at Dhs5,492 per night along with 2 desert activities.
    For more information visit here. 
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature image: Instagram @ More

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    Alila Kothaifaru Maldives: Paradisiacal getaway of solitude and barefoot luxury

    Life

    by Camille Macawili
    1 min ago

    Alila Kothaifaru Maldives is a 11.2 hectare five-star luxury resort from Hyatt Hotels Corporation that sits on the pristine Raa Atoll at the northern tip of the Maldives. A quick wander on foot (or buggy!) will confirm the vastness of this private island retreat – an impressive stretch of pearly-white sandy labyrinth of social spaces and secluded gems surrounded by lush palm trees and crystal clear turquoise waters all around. 
    For the discerning traveller and seasoned guests of the luxury hotel brand, the intrigue of what Alila Kothaifaru Maldives sets apart from the other nearby properties is enough to draw them to the island to see how it measures up. For those new to the brand, the appeal comes in its personalised hospitality and aesthetic architecture, designed by the esteemed Singapore-based Studiogoto. 

    The Stay
    An easy 45-minute scenic seaplane journey transports you from Velana International Airport to Raa Atoll, where the Alila Kothaifaru Maldives core team awaits to welcome its guests with genuine warmth and conviviality. Then, an assigned private butler whisks you away to one out of the 80 beach pool and water villas. Each boasts a generous floor space and minimalistic interiors that brim with contemporary comfort ideal for couples, or families with young children to luxuriate in. Plus, an outdoor deck with a private pool and a lounge area as well as incredible bathing facilities – you are spoiled for choice between an outdoor tub and outdoor shower. 

    Alila Kothaifaru Maldives’ water pool villas are nothing short of magical. These romantic enclaves offer an outdoor pool, which overlooks breathtaking views of the ocean, coupled with the dreamiest vistas in your line of sight no matter where you look. Whether you choose a cozy beach villa or a serene overwater hideaway, every moment is designed for ultimate relaxation.

    The Dining
    When it comes to food, Alila Kothaifaru Maldives has it down pat, from a gamut of beach club favourites to fine-dining fare. 
    At Seasalt, Alila Kothaifaru Maldives’ all-day dining venue, is where daily breakfast is served. If you did not opt for a floating breakfast by your private pool, this is where most guests flock to in the mornings for a sumptuous spread of Mediterranean dishes with a Middle Eastern twist. If you’re after all day lounging in sunbeds or by the Instagram-worthy infinity pool, Mirus Bar will tick all your boxes while you soak up under the sun and feast on favourite beach club bites.

    When the sun dips low, head to Yakitori Bar for the vibes and settle onto the deck situated directly over the ocean as you nibble on Japanese bites, cocktails in hand as you watch the sun melting over the horizon. If you’re craving an exceptional dish, Umami takes you on a culinary journey showcasing the art of Japanese cuisine.
    Lastly, Alila Spice Garden, an all-organic farm-to-table dining concept dedicated to nutritious, seasonal ingredients served in the middle of the garden for those who are looking to spend a lazy afternoon lunch surrounded by nature. 

    The Wellness
    Perched just above the lush Maldivian canopy, Spa Alila is a sanctuary of wellness featuring elegant treatment suites. Each boasting private bathrooms, showers, and floor-to-ceiling windows that frame the tranquil, verdant vistas. At this tranquil treehouse spa, guests can indulge to a symphony of rejuvenating therapies, holistic treatments and beauty rituals that modernise ancient healing techniques, utilising the finest natural ingredients.
    For those seeking holistic wellness, complimentary yoga sessions are held in a serene outdoor area of the spa. The resort also enhances the luxury experience with a 24-hour fitness centre and a beachfront infinity pool for an active rejuvenation.

    The Agenda
    Alila Kothaifaru Maldives delivers the ultimate luxury of choice with aplomb of activities to enjoy at your own pace once you’ve had enough time to laze around. Whether your preference is for nature, sports, food or immersing in culture and arts, there truly is something for everyone on the curated agenda of unique experiences. Think open-air movie under the stars on a secluded sandbank, guided snorkelling adventure with the resort’s in-house marine biologist, chef pop-ups, cooking demos, wellness sessions, water sports and cultural experiences including The Art of Coconut and Maldvian Learning to deep dive into local stories and lifestyle. 
    Travelling with little ones? Alila Kothaifaru Maldives’ has a play area where kids can indulge in a myriad of thoughtful programmes and activities to delight the little ones including drawing, cooking, or creative play. 

    For adrenaline seekers and sports enthusiasts, drag your feet to the padel court for a quick session to work up a sweat or skip down to the Water Sports and Diver Center to sign up for aquatic adventures such as snorkeling or a stand-up paddle board session.

    For underwater adventures or exploration, participate in the resort’s marine conservation efforts with a certified marine expert. It is a great testament to the hospitality brand’s longstanding vision to mindful tourism. Experience a bucket list excursion where guests make can spot spinner and bottlenose dolphins on a sunset cruise. 
    Whether you seek to embrace the slow Maldivian life or an unforgettable island adventure, this property promises a luxury experience.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    How concerts are boosting the economy in the UAE with musical tourism

    Life

    by Ruman Baig
    55 seconds ago

    The UAE has, in recent years, emerged as a global epicentre for musical tourism. With a string of iconic concerts featuring world-renowned artists, the country has witnessed a surge in tourism revenue and a significant boost to its economy. This phenomenon, driven by the transformative power of music, is reshaping the travel and hospitality sectors in unprecedented ways.

    The Economic Impact of Musical Tourism

    The economic implications of musical tourism in the UAE are staggering. High-profile concerts like those by Coldplay, the Backstreet Boys, and Ricky Martin have attracted music lovers from around the globe, leading to a surge in demand for flights and accommodations. This increased demand has resulted in a 70% increase in flight rates and a nearly fivefold hike in hotel prices, demonstrating the substantial economic impact of these events.

    Beyond the immediate financial gains, musical tourism has far-reaching implications for the UAE economy. It creates employment opportunities in various sectors, from hospitality and tourism to retail and transportation. Moreover, it stimulates consumer spending, as visitors often explore local attractions, dine at restaurants, and engage in other activities. This ripple effect contributes to the overall economic vitality of the country.

    The Cultural Significance of Concerts

    Music has the unique ability to transcend cultural boundaries and foster a sense of unity. When people gather to enjoy live performances, they create a shared experience that transcends differences. This cultural exchange has profound implications for both visitors and hosts. It promotes understanding, appreciation, and tolerance, fostering a more harmonious and interconnected world.

    The UAE’s commitment to hosting world-class musical events is a testament to its cultural aspirations. By attracting diverse audiences, the country is showcasing its vibrant and cosmopolitan nature. This cultural exchange not only enriches the lives of visitors but also enhances the UAE’s global reputation as a dynamic and inclusive destination.

    The Future of Musical Tourism in the UAE

    As the UAE continues to attract renowned artists and expand its music infrastructure, the potential for future growth in musical tourism is immense. The upcoming New Year’s Eve gala featuring Lionel Richie and Coldplay’s four-stadium shows in Abu Dhabi are expected to further solidify the country’s position as a global music hub.

    EaseMyTrip, one of India’s leading online travel platforms, has observed a significant spike in travel demand to the UAE, underscoring the country’s growing popularity as a destination for music tourism. This trend is likely to continue as the UAE invests in developing its music scene and attracting more international artists.

    “Music possesses the distinct capacity to bridge cultural divides, transforming tourism into a shared experience,” said Rikant Pittie, Co-founder of EaseMyTrip. “The ripple effects of such musical gatherings are substantial, as they create employment opportunities, stimulate consumer spending, and facilitate a vibrant cultural exchange.”

     By leveraging the transformative power of music, the country is attracting visitors from around the globe.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Feature Image: @coldplay & @diljitdosanjh More

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    3 Sheikh Mohammed-approved restaurants to visit this year

    Life

    by Sarah Joseph
    8 seconds ago

    His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice President of the UAE and Ruler of Dubai are avid food lovers. They are always seen supporting the restaurants scene in the UAE.
    While the Royal Family may well have kitchens filled with more chefs than a Michelin-starred restaurant, eating out can offer – just as it can for most of us – a thrilling change from the routine.
    From neighbourhood bistros to fine-dining havens in Dubai by Chef Izu, such as Alaya. The options for dining are endless and now some are even approved by the Royals.
    With a plethora of restaurants available in Dubai, it can be hard to choose where to go, however, the Royals know exactly where to visit. If you’re looking for somewhere to dine at then, these restaurants are a must-visit.
    Over the years, Sheikh Mohammed has visited a myriad of restaurants such as CÉ LA VI, Shanghai ME, Gaia, Zuma and more.

    Various Royals from the family have often been spotted dining at a host of the emirate’s best eateries. It proves they truly have their finger on the pulse of Dubai’s booming gastronomic scene. Year after year, Sheikh Mohammed, has consistently shown support for the local F&B industry in the UAE.
    Both Sheikh Mohammed and Sheikh Hamdan bin Mohammed bin Rashid Al Makhtoum are all about supporting the hospitality industry.
    Here are the three restaurants in the Emirate that are Royally-approved this year.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram  More

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    in health and weelbeing

    What To Know About Breast Cancer As A Young Woman

    Once, breast cancer affected mostly women over the age of 50. But now, the Big C is affecting women in lower age groups. New data from South African research shows that breast cancer among young women is on the rise, reflecting global trends. According to the Cancer Association of South Africa (CANSA), breast cancer is the most common cancer among women in South Africa, accounting for 23% of all cancers. Here’s what to know to protect yourself.Breast cancer and young women: the numbersIn the U.S., a recent study found that breast cancer is the leading cause of cancer death among women aged 20 to 49 years. Now, we know that this data correlates with what’s happening in SA. A 2024 study looked at radiology records among patients younger than 40 in Johannesburg over a five-year period. They found that among the test results, 73% of them were positive breast cancer diagnoses. And the average age for women being diagnosed under 40? Just 34 years old.It can be more aggressivePlus, with breast cancer in young women, the Breast Imaging Society of South Africa (BISSA), a sub-speciality group of the Radiological Society of South Africa, warns that young women are more likely to develop breast cancers with aggressive biological characteristics. These cancers often present with larger tumours and more advanced stages of the disease at diagnosis, making early detection vital for improving outcomes. According to the Breast Cancer Research Foundation (BCRF), young women with breast cancer are more likely to have triple-negative breast cancer – which has fewer treatment options (but slowly improving) – as well as a recurrence at five or 10 years after therapy.Why are younger women being affected?The BCRF notes that inherited genetic mutations like BRCA1 or BRCA2 are more commonly seen among women, which contributes to the rise of BC.Other risk factors include:Having family member(s) with:breast cancer before age 50 or breast cancer in both breasts or breast cancer as a man

    ovarian, pancreatic or metastatic prostate cancer

    triple-negative breast cancer (TNBC)

    Having had your first period before you turned 12

    Being pregnant over the age of 30, or not giving birthREAD MORE: My Experience With Breast Cancer, At Age 27Do regular screeningsDr Peter Schoub, Chair of BISSA, emphasises the importance of early detection through regular self-examinations starting in your 20s, and annual mammograms from age 40. “Awareness and education about breast cancer in young women can lead to earlier diagnoses and less invasive treatment options,” says Dr Schoub. “The growing number of younger women being diagnosed with breast cancer highlights the need to expand awareness campaigns and improve screening programs, especially for those at higher risk.” And if you have medical aid, make use of your free mammogram offers. “Although most major medical schemes offer complimentary mammogram screenings for women over 40, only about 20% of women take advantage of this service,” says Dr Schoub. “We must also be mindful that breast cancer is increasingly being detected in women in their 30s, who experience more aggressive forms of the disease that can spread rapidly if not detected early.”Dr Schoub says that while breast cancer risk increases with age, the disease does not discriminate: women of all ages, races and socio-economic backgrounds can be affected.“This is why routine self-examinations and clinical breast checks by a healthcare professional at least once a year are essential,” he explains. “Any abnormality, regardless of age or family history, should be evaluated by a medical professional immediately.”He says the goal of breast cancer screening is to detect the disease before symptoms emerge. “Cancers found through routine screening are often smaller and localised, increasing the chances of successful treatment and survival. The size of the tumour and whether the cancer has spread are key factors in determining the prognosis.”

    WH Breast Cancer Awareness Guide

    Dive in and let this digi mag arm you and yours with powerful information so we can move towards a world where breast cancer becomes that much easier to tackle. Let us work hand in hand to spread awareness, support those in need, and contribute to the ongoing fight against breast cancer. With early detection and an army of knowledgeable women, this is possible!

    How to protect yourself from breast cancer as a young womanOther ways you can protect yourself involve lifestyle shifts.Stay in shapePrevious research notes that obesity or being overweight increases the risk of breast and other cancers.Ditch the vicesTough to hear, but necessary: excessive alcohol consumption (no more than one drink a day, says Prevent Cancer Organisation) ups your risk. Also, a lack of physical activity, smoking and diets high in saturated fats contribute to risk.Go easy on meatStudies show that higher intakes of red meat, animal fats and processed meats correlate to higher rates of breast (and other) cancers. Your move: swap them out for beans, lentils, nuts and veg.Load up on vegThe five-a-day really help: they’re higher in fibre, with is associated with lower breast cancer rates. Veg and fruits are also high in antioxidants, which protect against inflammation.Get some sunSouth Africans have alarmingly high rates of vitamin D deficiency. Black South Africans are the most affected, with almost 63% living with a lack of vitamin D. But vitamin D could also play a role in cancer, per CANSA. “Research suggests that women with low levels of vitamin D have a higher risk of breast cancer. Vitamin D may play a role in controlling normal breast cell growth and may be able to stop breast cancer cells from growing,” they note.READ MORE: 11 Symptoms Of Breast Cancer In Women That Aren’t LumpsHow to self-examine your breasts“The breast changes throughout the menstrual cycle and it is important to always self-examine at the same time of the month, usually a week after your period when your breasts are less tender due to fluctuations in hormone levels,” explains BISSA. Here’s how to check ‘em.Do a visual examSit or stand, without clothing, in front of a mirror with your arms to your side and look for changes in size, shape, symmetry, puckering and dimpling.Then, do a physical examinationLie down so that your breast tissue spreads out making it easier to feel, or in the shower, using soap to glide more easily over your breasts:

    Use the pads of your three middle fingers, not your fingertips, to examine.

    Apply different pressure levels – light to feel the breast tissue closest to the skin, medium to feel deeper, and firm to feel the tissue closest to the chest and ribs.

    Use a methodical technique such as beginning near the collarbone, then moving towards the nipples, in a clockwork fashion.

    Allow enough time and don’t rush the examination.Signs to look out forIt’s important to note that many lumps may turn out to be harmless, but it is essential that all of them are checked.  Visit your doc if you notice any of these changes:Swelling of all or part of the breast,

    Skin irritation, dimpling or ridges on the skin,

    Nipple pain or the nipple turning inward,

    Redness, scaliness or thickening of the nipple or breast skin,

    A nipple discharges other than breast milk, or

    A lump or knot near the underarm area.Michelle is the features editor at WH. She’s immensely curious about the world, passionate about health and wellness and enjoys a good surf when the waves are good. More

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    The ultimate Diwali 2024 gift guide this year

    Life

    by Sarah Joseph
    59 mins ago

    With Diwali soon approaching, it’s time to spread the love with some heartfelt gifts during the festival of lights.
    From traditional sweets (Mithai’s) to a myriad of wellness teas, this auspicious occasion comes with a lot of house parties, dinners and bringing all your loved ones together.

    Luxury Sweets and Chocolates
    Premium mithai (Indian sweets) from high-end brands like Bateel, Kesar Sweets, or Khoya, packaged in elegant gift boxes. Brands like Royce, La Maison du Chocolat, or Indian chocolatiers like Pascati or Smoor offer handcrafted chocolates that make for indulgent gifts.
    Personalised Gift Hampers
    Create a bespoke gift hamper filled with a mix of luxury items such as gourmet snacks, fine teas, artisanal oils, and candles. Brands like The Gift Studio or The Gourmet Box offer beautifully crafted hampers.
    Luxury Home Décor
    Opt for something elegant like Swarovski crystal home décor items, including lamps, candle holders, or figurines. Premium tableware sets, such as crockery or dinner sets from brands like Noritake or Villeroy & Boch, are luxurious and practical.
    Luxury Fragrance Sets
    High-end fragrances from brands like Tom Ford, Dior, or Chanel make for timeless gifts. Brands like Jo Malone or Diptyque offer premium scented candles that create a luxurious atmosphere.
    Designer Accessories
    Beautifully designed silk scarves or pashmina shawls from brands like Hermes or Satya Paul can be a luxurious accessory.
    Whether it be a delicate piece of jewellery, a delectable scent, a classic bouquet of flowers, a chic candle and more, Emirates Woman has you covered this Diwali.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @deepikapadukone More

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    in lifestyle and culture

    WaterWipes: The gentle choice for every age

    Life

    by Team Emirates Woman
    52 mins ago

    IN PARTNERSHIP: WaterWipesTM, the world’s purest baby wipes

    Imagine a world where skincare products are as gentle as a mother’s touch. A world where you can cleanse your newborn’s delicate skin with the same confidence that you use on your own. That’s the vision that WaterWipesTM has brought to life.
    Crafted with a simple yet powerful formula of 99.9% purified water and a drop of fruit extract, WaterWipesTM are a testament to the brand’s commitment to purity and gentleness. These wipes are not just for babies; they are suitable for everyone, from newborns to adults with sensitive skin.

    The dermatologically tested formula ensures that WaterWipesTM are suitable for all ages. Whether you’re a busy parent wiping up a messy meal or an adult with dry, irritated skin, WaterWipesTM offer a gentle and effective solution.
    WaterWipesTM has expanded its range beyond the Original wipes, offering options like Textured Clean for a deeper clean and On-the-Go packs for added convenience. No matter your skin type or lifestyle, WaterWipesTM has products to suit your everyday needs.
    With WaterWipesTM, you can experience the confidence of knowing that you’re using the purest and gentlest products on your skin. It’s a revolution in skin care that has touched the lives of countless families around the world.

    To commemorate the launch of the most awaited campaign, “When Life Plays Dirty” WaterWipesTM hosted an interactive event in Dubai. Filled with activities for mommies and their little ones, the event featured a cooking competition — where mothers got to experience a hands-on approach with their kids, who played to roles of sous-chef while cooking kids all-time favorite, pancakes..
    An interactive session with a skincare expert was organised to answer all the pressing queries that often creates a number of worries for the parents. Plus, a leisure lunch, that perfectly punctuated the day. Talk about a fulfilled day for mothers and their babies.
    Key benefits of WaterWipesTM:
    Exceptional Purity: Made with minimal ingredients, 99.9% purified water and a drop of fruit extract, for gentle cleansing.
    Dermatologically Tested: Suitable for sensitive skin.
    Versatile Applications: Suitable for diaper changes, face and hand cleaning, and on-the-go refreshes.
    Commitment to Safety: WaterWipesTM prioritizes the well-being of both babies and adults.
    WaterWipes Original
    Ideal for newborns: Provides a gentle and effective clean for sensitive baby skin.
    Microbiome-friendly: Helps maintain skin health.
    Essential for changing bags: A must-have item for parents of newborns.
    WaterWipesTM Textured Clean
    Designed for tougher messes: The textured material effectively cleans hands, faces, and other areas while being gentle on skin.
    Perfect for summer activities: Ideal for cleaning up after beach days, soccer games, or messy snacks.

    WaterWipesTM On the Go
    Compact and portable: Perfect for travel and on-the-go use.
    Refreshing: Refreshes the skin.
    Suitable for all ages: Can be used by adults, children, and babies.
    WaterWipesTM is more than just a baby wipes brand. It’s a trusted companion for families seeking gentle and effective skin care solutions. With its commitment to purity, safety, and versatility, the brand offers a range of products that cater to the needs of individuals at every stage of life. By choosing WaterWipesTM, you’re not only caring for your skin but also making a conscious decision to prioritize the well-being of yourself and your loved ones.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied  More