Raphael Stevens

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    The best cultural spots and culinary must-visits in Sharjah – an ultimate guide

    Life

    2 hours ago

    Discover the best cultural spots and culinary must-visits in the third largest Emirate, Sharjah.
    THE STAY

    THE CHEDI AL BAIT
    Nestled within the fulcrum of Sharjah’s vibrant landscape, this single-storey luxurious property with a collection of historic manor houses is your chic gateway to enjoy modern comforts and traditional Emirati culture in a tranquil and chic setting.
    THE MUST-VISITS

    SHARJAH ART FOUNDATION
    A pioneering space for enthusiasts to discover artists in the region and globally. Sharjah Biennial 16, one of the biggest international platforms for art and culture, showcases exhibitions that are on view until the end of June 2025.

    MLEIHA NATIONAL PARK
    This remote desert location with its rolling Barchan sand dunes, limestone outcrops, and alluvial gravel plains is a natural wonder in Sharjah. Bridging its rich cultural legacy with the community, the Mleiha experience ensures local traditions and stories are celebrated and preserved. Ranging from outdoor adventures, guided tours to eco-luxury retreats, visitors can enjoy Mleiha’s unique desert ecosystem and are treated to a holistic experience.

    HOUSE OF WISDOM
    Designed by British design firm Foster + Partners, this cultural hub is a forward-thinking architectural haven that encourages reading and intellectual conversations. Built with a two-storey library, other facilities include lecture halls, reading lounges, exhibition spaces, a dedicated children’s educational area, a courtyard and restaurant with outdoor greenery including a landscaped garden area for relaxation, created with the intention of community building.

    BAIT ELOWAL
    A two-storey heritage house envisioned by Her Excellency Sheikha Bodour Al Qasimi offers a blend of the culinary arts and heritage. “Bait” means house, while “Elowal” is a traditional Emirati word for a traveller who has been away from home and returns with stories, souvenirs and new flavours from other cultures. Nestled in a restored district in the heart of Sharjah, visitors can expect to embark on a journey in each of the different areas adorned with artisanal craftsmanship from around the world, curated by Her Excellency Sheikha Boudour herself, as well as a culinary menu utilising locally-sourced ingredients that showcase flavours inspired by the ancient Silk Road.
    THE DINING

    LINK BY MARA
    With international fusion street food and a scintillating majlis-style seating area with fairy lights, guests can lay back for hours and hours of leisure. With a plethora of mouthwatering desserts and must-have beverages, this spot has a private bonfire option in an intimate setting to enjoy with all your loved ones.

    ETHR CLUBHAUS
    The Abu Dhabi-born coffee and eatery space brings its minimalistic concept to Muwaileh Commercial district in Sharjah. The aesthetic culinary destination boasts of contemporary visual codes stamped with a cultural identity that runs through the space.

    LAMMAH SPACE
    Enjoy a serene and productive environment to meet, chill, network, and dine at this co-working space designed with a minimalist aesthetic.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied and Instagram @mthayel More

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    Friday book club: 5 life-changing manifestation books for ambitious women

    Welcome to the third edition of Friday Book Club, where we explore transformative reads designed for high-achieving, visionary women. This week, we’re diving deep into the art of manifestation, the practice of aligning your thoughts, energy, and actions to create the extraordinary life you deserve.
    For the woman who refuses to settle, manifestation isn’t just about wishing, it’s about commanding your reality with intention, strategy, and unshakable belief. These five books are more than guides; they’re blueprints for success, blending ancient wisdom, modern neuroscience, and actionable steps to help you attract wealth, love, confidence, and boundless opportunities.
    Whether you’re a CEO, entrepreneur, or a woman on a mission to elevate every aspect of her life, these reads will unlock your highest potential. Let’s manifest greatness.
    The Secret by Rhonda Byrne

    Rhonda Byrne’s The Secret isn’t just a book, it’s a cultural phenomenon that introduced millions to the Law of Attraction. Based on the principle that like attracts like, this book reveals how your thoughts shape your reality, whether in wealth, health, or happiness.
    Why we love it– Timeless wisdom from philosophers, scientists, and spiritual leaders.– Real-life success stories of people who transformed their lives using these principles.– Practical techniques to shift your mindset from scarcity to abundance.
    Perfect for: The woman ready to rewire her thinking and embrace the power of her mind.
    Manifest: 7 Steps to Living Your Best Life – Roxie Nafousi

    Roxie Nafousi, the “Queen of Manifesting,” delivers a no-fluff, action-driven guide to turning dreams into reality. This isn’t about passive wishing—it’s about elevating your energy, removing self-sabotage, and aligning your actions with your vision.
    Why we love it– A 7-step framework (from clarity to surrender) designed for real results.– Journal prompts, exercises, and mindset shifts to break through limiting beliefs.– Focused on self-worth—because you can’t manifest what you don’t believe you deserve.
    Perfect for: The goal-getter who wants a structured, no-nonsense approach to manifestation.
    The Universe Has Your Back by Gabrielle Bernstein

    Gabrielle Bernstein, a #1 New York Times bestselling author, teaches how to replace anxiety with divine trust. This book is for the woman who’s tired of overthinking and ready to flow with life’s magic.
    Why we love it– Lessons on surrendering control and embracing synchronicity.– How to turn fear into fuel and obstacles into opportunities.– Daily practices to cultivate intuition and recognize divine guidance.
    Perfect for: The spiritual powerhouse who wants to lead with faith, not force.
    Mind Magic: The Neuroscience of Manifestation by Dr. James Doty

    Stanford neuroscientist Dr. James Doty proves manifestation isn’t just mystical—it’s backed by brain science. This book bridges spirituality and neuroscience, showing how meditation, visualization, and compassion rewire your mind for success.
    Why we love it– Proof that manifestation alters brain chemistry for greater focus and resilience.– How to use compassion as a superpower—because true success is collective.– A 6-step plan to train your brain for abundance.
    Perfect for: The analytical achiever who wants evidence-based manifestation strategies.
    Becoming Supernatural – Dr. Joe Dispenza

    Dr. Joe Dispenza takes manifestation to a quantum level, teaching how to transcend limitations and reprogram your biology. This is for the woman who wants next-level mastery over her reality.
    Why we love it– Meditations to shift into higher states of consciousness.– The science behind energy healing, chakras, and pineal gland activation.– How to dissolve past traumas that block your success.
    Perfect for: The trailblazer ready to evolve beyond ordinary limits.
    Manifestation isn’t magic—it’s mastery. These books offer everything from spiritual surrender to neuroscientific precision to practical step-by-step systems.
    Friday book club: Ultimate reads on investing and wealth building for the modern woman

    Stay tuned for next week’s Friday Book Club, where we’ll explore another must-read category for the modern woman.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram & Feature Image: Pinterest More

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    6 inspiring wellness communities to be a part of in Dubai

    Life

    58 seconds ago

    Whether you’re looking to elevate your running game or simply take some time out for a sound healing class – these fitness communities are worth joining.
    As Dubai continues to be a home to a thriving wellness community that caters to holistic health, fitness, and well-being – it’s more about creative inclusive groups that support each other to achieve their goals.
    From yoga studios and mindfulness retreats to holistic healing centers and fitness collectives, the city offers a diverse range of spaces for individuals seeking balance and self-care. Whether you’re looking for guided meditation, alternative therapies, or group wellness activities, Dubai’s wellness hubs provide a supportive environment to nurture both body and mind.
    So, if you’re looking to be a part of one, scroll through our guide of trusted communities that worth joining in Dubai.
    Beyond Wellness

    From retreats to corporate wellness events, this community ensures workouts are given a new meaning. With something for everyone – the platform has a myriad of workouts every week ranging from Yin Yoga to floating sound healings. There are different packages for each session along with wellness retreats arranged internationally. Launched by Rachel Dowes, this life and business transformation hub, focuses on building a facility to grow women in the UAE.
    For more information visit @beyondwellnessdxb
    RunKwa

    This nonprofit organization works on collecting discarded running shoes and donate it to talented runners who simply can’t afford to buy them. Taking place every Tuesday, this community focuses on building a platform that makes people go from stangers to friends. With the intention of running, giving and smiling, this 5km experience every morning works on building a close knit family every week.
    For more information visit @runwa_
    The Uncommon Club

    For a nuanced approach to run clubs, The Uncommon Club is know for their unique collaborations with various cafés and restaurants around Dubai. The standard run club sessions take place every Tuesday from 5pm at Kite Beach. From coach-led sessions to community events, this members only experience focuses on building a platform for likeminded people to meet each other. Their tagline is ‘No One Gets Left Behind.’
    For more information visit @theuncommonclub
    Club Somewhere (Launching Soon)

    Launched by UAE-based entrepreneur Jannat Miranda, Club Somewhere is not just a club, it’s a culture. This members-driven experience offers immersive creative wellness events, with movement sessions, panels and artistic workshops. With a myriad of people in the creative space, this allows many of them to connect. Club Somewhere is for those who want more than just another gym, another event, or another networking space. It’s for the creatives, the movers, the ones looking for something real.
    Humantra Run Club

    The Humantra Run Club is a welcoming running community in Dubai, hosting a free “Any Pace Any Face” 5km run every Saturday at 6:45am from Jumeirah 3 Beach, near Common Grounds Cafe. Open to all fitness levels, their sessions include post-run stretching and socialising over coffee. They also organise occasional long runs on Sundays. It’s perfect for anyone looking to improve fitness and connect with like-minded runners. For an additional boost of energy – the humantra sachets can energise you through your run.
    For more information visit @humantra
    Adidas Runners Club

    Adidas Runners is a global running community that connects runners of all levels through group training, events, and personal development. In Dubai, members can join local runs, participate in training sessions, and engage through the Adidas Runners Dubai page or the Facebook group.
    For more information visit @adidasdubai
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature image: Instagram @elisehoogerdijk More

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    10 of the most unique Airbnb’s to book around the world

    Life

    8 hours ago

    It’s always good to give your holidays a spin from time to time and what better way than residing in a unique secluded Airbnb designed to perfection.
    From castles to treehouses, there’s plenty of locations around the world offering a uniquely memorable experience making your wanderlust meter shoot up the roof.
    Keeping everyone’s desires in mind Emirates Woman has curated the perfect guide on where to stay around the world while giving you all the travel inspiration you need.
    Campera Hotel, Mexico

    The unique space is surrounded by vines under five million stars by redefining the glamping experience in the region with twelve distinguished bubbles allowing you to connect with nature, making it the perfect spot for travellers with 180 degrees mesmerizing views. From its own air conditioning with private bathrooms, the onsite facilities include concierge services, sunset dinners, a gift shop, room service and a wine tasting experience. The state-of-the-art bubbles are immersed in Valle de Guadalupe, Mexico’s most famous wine country surrounded by wineries and restaurants, making it unique to North America, starting at Dhs791 per night.
    For more information visit camperahotel.com or to make a reservation visit airbnb.ae
    Camaya Bali Lotus in Bali

    To escape the crowded cities and enjoy the stunning views over the lush green rice terraces, this Lotus bamboo house is designed for all nature lovers who wish to fully be immersed in their surroundings and experience the remote parts of Bali. Located in Karangasem Regency, which is a 90-minute drive from Ubud and two hours away from the international airport, this secluded venue is perfect to show guests the real Bali, it starts at Dhs704 per night.
    For more information visit camayabali.com or to make a reservation visit airbnb.ae
    Also read: 7 unique staycations in the UAE you need to book
    The Fox House in Portugal

    Experience the luxury of lush landscapes and the joy of colourful gardens, as this unique experience awakens your senses by providing a balance of nature and well-being. From comfort to a refreshing setting, this property includes an exquisite dinner of traditional gastronomy and nature to go cycling or walk the mountains with views of the starry sky. Starting at Dhs3,199 per night, this concept gives life to the space.
    For more information visit thefoxhouse.pt or to make a reservation visit airbnb.ae
    Airship 002 in Scotland

    This sustainable getaway is a comfortably insulated aluminium pod designed by Roderick James, with twinkling constellations under a cosy tartan blanket with a quirky atmosphere for all its guests with a double glazed window for extra protection. With a roof designed to collect rainwater, it’s equipped with photo-voltaic panels which electrify the cabin, starting at Dhs801 per night.
    To make a reservation visit airbnb.com
    Belongil Salt Byron Bay in Australia

    Melt into the tranquillity of this sophisticated Airbnb which is a 50 metres walk from the famous Belongil beach, located near Byron’s vibrant town centre. From a bright and airy space, with a beautiful large timber deck on the terrace, this property is located with all the essentials and much more to unwind for a few days. The Airbnb starts at Dhs1,026 per night and is located in New South Wales, Australia.
    To make a reservation visit airbnb.com
    ALQalaa Lodge in the UAE

    Whether you’re a hiker, an artist or simply looking for a break from the bustling city life, this unique haven is located in the midst of the farms, mountains and nature giving you the real authentic lifestyle of the Eastern Region of the UAE, with well-maintained facilities in Fujairah. Guest also receive access to the Farm from on top of the mountain with a private plunge pool.
    To make a reservation visit airbnb.ae
    Castello di Lispida in Italy

    Set in the magnificent 19th-century manor house, Castello di Lispida is an ideal place to relax and unwind with tastefully furnished rooms and elegant design offering modern comforts. With a thermal late including hot springs, this therapeutic property has the world-famous mud therapy along with hot thermal water swimming pools with delightful natural wines at the bar. Located in property this venue starts at Dhs1,377 per night.
    For more information visit lispida.com or to make a reservation visit airbnb.ae
    Before travelling to any destination, ensure that all restrictions pertaining to travel amid COVID-19 are checked in advance for each country.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Feature image: Instagram @camayabali More

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    9 pet-friendly hotels for your furry friends in the UAE

    Life

    28 mins ago

    As many of us face the guilt of leaving our pets alone, while we’re on a getaway – the UAE now has a myriad of paw-cation hotels and resorts to enjoy some time away with them.
    This part of the world is increasingly becoming a pet-friendly destination, with a growing number of hotels welcoming guests traveling with their furry companions.
    From luxurious beachfront resorts to cosy boutique stays, there’s a variety of accommodations that cater to pet owners across cities like Dubai, Abu Dhabi, and Ras Al Khaimah. Many of these hotels provide special amenities such as pet beds, bowls, welcome treats, and designated play or walk areas. Notable examples include Hotel Indigo Dubai Downtown, which allows pets in select suites with access to outdoor seating, and Hilton Ras Al Khaimah Beach Resort, which even features a dog-friendly beach and dog bar.
    While policies vary between hotels, most require pets to be leashed in public areas and may charge a cleaning fee or refundable deposit. It’s important to check breed and weight restrictions in advance. Options like JA Hatta and Banan Beach are more relaxed in their approach, allowing pets of all sizes with minimal restrictions. Whether you’re planning a quick city escape or a weekend retreat by the sea, pet-friendly hotels in the UAE ensure both you and your four-legged friend can enjoy a comfortable and memorable stay.
    So, start booking one of these pet-friendly retreats for a vacation with your furry friend in the UAE.
    W Dubai, Mina Seyahi

    This property is a vibrant, pet-friendly luxury hotel located on the stunning Jumeirah Beach coastline. With its signature bold design, energetic vibe, and panoramic views of the Arabian Gulf, the hotel offers a glamorous escape for both travelers and their furry companions. Pets are welcomed with thoughtful touches and personalized service, making it an ideal choice for those who don’t want to leave their four-legged friends behind. From stylish rooms to nearby walking areas and beachfront views, W Dubai – Mina Seyahi blends indulgence with inclusivity, ensuring a memorable stay for all guests—paws included.

    For more information visit marriott.com
    Zabeel House, The Greens
    This stylish, pet-friendly hotel in Dubai warmly welcomes dogs of all sizes, making it an ideal choice for pet owners looking to stay in the heart of the city. While cats aren’t permitted, dogs can enjoy a comfortable stay with a fee of Dhs300 per pet, per week. The hotel’s relaxed vibe extends to its dining venues, including Social Company and Lah Lah, where pets are welcome to join you.  It’s conveniently close to parks and walking areas, and rooms are thoughtfully designed to accommodate both you and your furry companion.
    For more information visit jumeirah.com
    Hotel Indigo, Downtown

    Along with a welcome pet pack – with treats and toys- there’s an eco-friendly pet bed for them to sleep in and they can even join you for breakfast on the terrace at Open Sesame. You’ll need to pay a Dhs200 pet fee per night.
    For more information visit ihg.com
    Vida Dubai Marina & Yacht Club, Dubai Marina
    A stylish waterfront hotel offering dedicated pet-friendly rooms. Pets under 10 kg are welcome, with a fee of Dhs150 per stay plus Dhs50 per day. Amenities include pet beds, toys, and bowls upon request. Pets are allowed in specific public areas and must be leashed outside the room.
    For more information visit vidahotels.com
    DoubleTree by Hilton Dubai – Jumeirah Beach 

    This property welcomes dogs up to 8kg (max 2 per room). A service fee applies (Dhs200 per stay) pets must be on a leash or in a carrier in public areas — though they aren’t allowed in the spa, gym, or restaurants. The hotel also offers a VIP pet experience upon request, including a comfy dog bed, bowls, and a welcome letter with local dog-walking routes and pet services.
    For more information visit hilton.com
    voco Dubai The Palm, Palm Jumeirah
    Located on Palm West Beach, this hotel allows one pet (cat or dog) up to 10 kg per stay. A deposit of Dhs500 and a fee of Dhs200 apply. Pets are not permitted in pool or beach areas. Owners are responsible for any damages.
    For more information visit ihg.com
    Jumeirah Zabeel Saray
    This luxurious beachfront resort invites you to experience their exclusive petcation. This tailored getaway is designed so you’ll never have to leave your beloved companion behind. Specially curated in-room amenities include cosy pet beds, playful toys, and food bowls.  A gourmet menu crafted with pet-friendly dishes caters to even the most discerning of canine tastes. Your dog can roam freely at the vibrant Zenzi Beach and ZaaBaa lounge spaces. Guests can also avail of the special petcation package.  This stylish retreat offers the perfect blend of comfort, indulgence, and fun.
    For more information visit jumeirah.com
    JA Hatta Fort Hotel Dubai

    JA Hatta Fort Hotel is a pet-friendly mountain retreat nestled in the Hajar Mountains, offering a peaceful escape. Surrounded by lush greenery and open spaces, the resort provides a perfect environment for pets to roam and relax. The chalet-style rooms and outdoor areas are ideal for small to medium-sized dogs. With scenic nature trails and a tranquil atmosphere, JA Hatta Fort Hotel makes for a memorable getaway where pets are truly welcome.
    For more information visit jaresortshotels.com

    Banan Beach, Ras Al Khaimah
    A bohemian-style glamping resort on Marjan Island, offering colorful tents and chalets. Pets are welcome, making it ideal for a relaxed, pet-friendly getaway. Amenities include beach access, bonfire movie nights, and a pet-friendly environment.
    For more information visit bananbeach.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram & Feature Image: Instagram @alexiiak More

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    Hidden Gems: 9 Instagram accounts you haven’t discovered yet

    Life

    1 hour ago

    Looking for who to follow on the ‘gram? Emirates Woman has curated a bank of new accounts to ensure your scrolling stays fresh.
    Thankfully, the realms of Instagram know no bounds, connecting us with some of the most wellness-fuelled accounts across the globe. As one of the key advantages of social media, the virtual world offers an endless repository of street style inspiration—if you know who to follow, of course.
    Overall, these accounts are all about quiet beauty, from nature scenes to moments of peaceful introspection. The imagery is soft and gentle, perfect for those looking for calm and mindfulness in their daily life.
    With a focus on quiet, slow moments, this account offers a collection of peaceful lifestyle images—from soft interiors to serene outdoor shots. It’s perfect for anyone seeking a tranquil, slow-paced lifestyle.
    So, if you’re looking to keep up with trends and deep dive into all things fashion, beauty and lifestyle?
    GLAZED AESTHETICS@glazedaestheticsdxb

    Korean scalp care designed to cleanse the roots.
    Roxie Nafousi
    @roxienafousi
    Author, coach and motivational speaker with her new book launch.
    Adaline@adalinedubai

    A live music haven in the heart of DIFC.
    Jumeirah Marsa Al Arab@jumeirahmarsaalarab

    A new lifestyle destination inspired by the allure of life by the ocean.
    RAKxa Wellness@rakxawellness

    Integrative wellness programmes curated for a gut cleanse from the inside-out.
    onezone@onezoneapp

    The ultimate discovery app curating the best of london.
    Noble Panacea@noblepanacea

    Where deep-tech meets skincare.
    Louise Roe@louiseroecph
    Cool, contemporary interiors.
    Heavenly London@heavenlylondon

    Beautiful diamond alternatives crafted to perfection.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    May’s – The Discovery Issue with Fendi

    Life

    4 seconds ago

    Creative Direction: Amy SessionsPhotographer: Ziga MihelcicFashion Editor: Camille MacawiliMakeup & Hair: Karolina KurowickaVideographer: Mark MathewModel: Aline Novais
    Location with thanks to Anantara Santorini Abu Dhabi Retreat
    Welcome to The Discovery Issue.
    For our cover, we discover the magic of a free-spirited summer with Fendi’s SS25 collection in A Greek Odyssey on page 14. Shot at the incredible Anantara Santorini Abu Dhabi Retreat, it is a reminder of the fact that some of the most beautiful discoveries can be closer to home than we think.
    Never stop learning.
    This month focuses on not only the external discovery of new places, brands, and ideas, but a journey of internal discovery – from self-reflection to how we heal our bodies for optimal health. We hone in on Christopher Esber’s exclusive SS25 capsule collaboration with Mytheresa in Discovering Newness, and we spend 48 hours in Kuwait with founder of Fabric of Society, Raheel Al Roudhan in Driving Discovery. CEO and Co-creator of Noble Panacea, Céline Talabaza, discusses building a brand from the ground up in Boundary-Breaking Beauty, and we discover the best cultural spots and culinary must-visits in the third-largest Emirate in Best of Sharjah.
    In this issue, we invite you to never stop learning and to always stay curious.
    The Hero Buys

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    in health and weelbeing

    The Exact Supplements Women Need To Be Taking, According To Studies

    Superfood powders, protein shakes and functional mushrooms are on the menu, but what about your iron supp? Omegas? These simple supps are overlooked despite tons of evidence showing women lack these. Here, experts lay out the right supplements for women.Why Women Need Specific Supplements “For decades, the supplement industry has largely catered to a one-size-fits-all approach, ignoring the unique nutritional needs of women at every stage of life,” says Andy Moore, a research and development and quality control manager at Nutritional Performance Labs (NPL). “While a balanced diet remains the foundation of good health, it is rarely enough to meet the full spectrum of requirements that fluctuate due to hormonal changes, lifestyle shifts, and age-related challenges”. Women’s bodies go through constant changes, from hormonal fluctuations to shifts in bone density and metabolism. Enter: female-focused supplements, providing women with the support their bodies need to function optimally.The Key Supplements For WomenHormonal support“Women’s physiology differs significantly from men’s, yet many still rely on generic multivitamins or supplements designed primarily with male bodies in mind,” says Moore. A woman’s nutritional needs change with menstruation, pregnancy, menopause, and beyond. These are key supporters of hormonal health among women:IronA critical element for pre-menopausal women due to blood loss during heavy menstrual cycles. According to studies, as many as half of South African women are iron deficient, a health risk for pregnancy. A lack of iron also affects energy levels, causes frequent headaches and dries hair and skin.Vitamin D“Post-menopausal women often require more calcium and vitamin D to support bone density and reduce the risk of osteoporosis,” says Moore.Vitamin D deficiency is associated with infectious disease and despite a 15-minute sunbath being enough to re-fuel, South Africans are largely deficient. A 2019 meta-analysis revealed startling findings: vitamin D deficiencies were found in newborn babies and women. Another study noted that vitamin D deficiency was commonly related to obesity.  “Up to 50% of postmenopausal women have insufficient vitamin D levels, increasing their risk of fractures and osteoporosis,” says Moore.Omega-3Essential for good heart and brain function, omega-3 is also important for fertility among women. South African women, despite ample access to fish (a key source of O3), are largely deficient. It’s a concern for health professionals, since cardiovascular disease is the leading cause of death in SA after HIV/Aids. Omega-3 intake is part of a healthy prevention regimen against heart disease, which leads to hypertension, stroke and diabetes.Magnesium & B-vitaminsMuch-discussed, these are commonly associated with energy, muscle recovery, sleep and cognition. They also play a role in mood regulation and hormonal balance, says Moore.NPL Vita Women

    NPL’s Vita Women is a full-spectrum multivitamin and mineral complex for overall health and wellness.

    Gold Multivitamin Woman

    With cranberry and evening primrose oil for hormonal and antioxidant benefits.

    Centrum Woman

    A tailored blend of essential nutrients for women, including B vitamins, iron and vitamin C.

    Pre- and probiotics“A lesser-discussed but equally important factor in women’s health is gut health,” says Moore. “The digestive system influences everything from immune function to mental well-being, and poor gut health can contribute to chronic inflammation, bloating, and discomfort. Women are statistically more prone to digestive issues, including irritable bowel syndrome (IBS) and bloating, which can be exacerbated by stress and hormonal fluctuations.”Probiotics, prebiotics, and digestive enzymes offer targeted support for a healthier gut. While many take probiotics in the morning, research suggests they are most effective when taken at night, allowing beneficial bacteria to establish themselves without interference from food and stomach acid. Digestive enzymes, on the other hand, help the body break down food more efficiently, improving nutrient absorption and reducing bloating.Adaptogens“Adaptogens like ashwagandha, often included in women-focused supplements, help manage cortisol levels, reducing stress and fatigue,” says Moore.Antioxidants“Antioxidants such as grape seed extract support cognitive function and circulation,” explains Moore. “While collagen and biotin contribute to healthier hair, skin, and nails – areas where women frequently seek improvement.”Meet the expertAndy Moore

    Andy Moore holds an MSc in Dietetics and is currently the Research & Development and Quality Control Manager at NPL. She spearheads new product development for FMCG and pharmaceutical brands within the NPL group, including CAMs, sports supplements, and vitamins. Andy’s role involves sourcing ingredients, developing product concepts, and overseeing packaging in collaboration with the Creative Director. She ensures compliance with food safety and pharmaceutical regulations (SAHPRA) and supports strategic product launches with technical insights. Passionate about wellness and nutrition, Andy’s extensive experience in R&D, commercial strategy, formulation development, and QA management drives her commitment to improving consumer health and wellbeing. Her past roles include key positions at Glowing Sky Distributors, Powdermix Technologies, and USN SA – Ultimate Sports Nutrition. More