Raphael Stevens

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    7 inspiring wellness communities to be a part of in Dubai

    Life

    June 16, 2025

    Whether you’re looking to elevate your running game or simply take some time out for a sound healing class – these fitness communities are worth joining.
    As Dubai continues to be a home to a thriving wellness community that caters to holistic health, fitness, and well-being – it’s more about creative inclusive groups that support each other to achieve their goals.
    From yoga studios and mindfulness retreats to holistic healing centers and fitness collectives, the city offers a diverse range of spaces for individuals seeking balance and self-care. Whether you’re looking for guided meditation, alternative therapies, or group wellness activities, Dubai’s wellness hubs provide a supportive environment to nurture both body and mind.
    So, if you’re looking to be a part of one, scroll through our guide of trusted communities that worth joining in Dubai.
    The Pink Majlis

    The Pink Majlis is a women-focused club dedicated to fostering a safe and empowering community for like-minded individuals. More than just a discussion group, it offers a dynamic range of experiences—from Pilates workshops and entrepreneurial pop-ups to curated brunches that spark meaningful conversations. By blending connection, wellness, and support, The Pink Majlis creates a vibrant space where women can thrive together.
    For more information, visit @thepinkmajlis.
    Beyond Wellness

    From retreats to corporate wellness events, this community ensures workouts are given a new meaning. With something for everyone – the platform has a myriad of workouts every week ranging from Yin Yoga to floating sound healings. There are different packages for each session along with wellness retreats arranged internationally. Launched by Rachel Dowes, this life and business transformation hub, focuses on building a facility to grow women in the UAE.
    For more information visit @beyondwellnessdxb
    RunKwa

    This nonprofit organization works on collecting discarded running shoes and donate it to talented runners who simply can’t afford to buy them. Taking place every Tuesday, this community focuses on building a platform that makes people go from stangers to friends. With the intention of running, giving and smiling, this 5km experience every morning works on building a close knit family every week.
    For more information visit @runwa_
    The Uncommon Club

    For a nuanced approach to run clubs, The Uncommon Club is know for their unique collaborations with various cafés and restaurants around Dubai. The standard run club sessions take place every Tuesday from 5pm at Kite Beach. From coach-led sessions to community events, this members only experience focuses on building a platform for likeminded people to meet each other. Their tagline is ‘No One Gets Left Behind.’
    For more information visit @theuncommonclub
    Club Somewhere (Launching Soon)

    Launched by UAE-based entrepreneur Jannat Miranda, Club Somewhere is not just a club, it’s a culture. This members-driven experience offers immersive creative wellness events, with movement sessions, panels and artistic workshops. With a myriad of people in the creative space, this allows many of them to connect. Club Somewhere is for those who want more than just another gym, another event, or another networking space. It’s for the creatives, the movers, the ones looking for something real.
    Humantra Run Club

    The Humantra Run Club is a welcoming running community in Dubai, hosting a free “Any Pace Any Face” 5km run every Saturday at 6:45am from Jumeirah 3 Beach, near Common Grounds Cafe. Open to all fitness levels, their sessions include post-run stretching and socialising over coffee. They also organise occasional long runs on Sundays. It’s perfect for anyone looking to improve fitness and connect with like-minded runners. For an additional boost of energy – the humantra sachets can energise you through your run.
    For more information visit @humantra
    Adidas Runners Club

    Adidas Runners is a global running community that connects runners of all levels through group training, events, and personal development. In Dubai, members can join local runs, participate in training sessions, and engage through the Adidas Runners Dubai page or the Facebook group.
    For more information visit @adidasdubai
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature image: Instagram @elisehoogerdijk More

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    8 state-of-the-art female gyms in Dubai to discover

    In a city that champions empowerment, luxury, and wellness, Dubai’s female-only gyms offer more than just fitness. They provide sanctuary, sisterhood, and cutting-edge training tailored to women’s needs.
    Whether you seek high-intensity workouts, holistic wellness, or a glamorous social fitness experience, these six elite destinations redefine what it means to train in style.
    Balans Studios

     This Dubai Marina sanctuary elevates women’s wellness through curated yoga, Pilates and barre sessions in a serene, Instagram-worthy space. Beyond workouts, Balans specializes in premium recovery with ice baths and saunas, while its minimalist-chic café serves artisanal matcha and superfood smoothies. Every design detail – from custom equipment to signature mirrors – creates an oasis for both intense training and complete rejuvenation.
    @balansstudios, Dubai Marina, Dubai.
    Reshape Dubai

    This women-only studio delivers targeted transformations through science-backed classes promising “maximum fat burn, beautiful glutes, and energized moods.” Their signature Barre fusion blends ballet techniques with light weights for lean muscle definition, while specialized Booty & Abs sessions and rejuvenating Stretching classes complete the offering. Every session is designed to sculpt while uplifting – because at Reshape, confidence comes as standard equipment.
    @reshape.uae, DIFC and Dubai Marina, Dubai.
    FitSocial

    FitSocial isn’t just a gym, it’s a lifestyle destination. Designed for women who want to prioritize wellness without compromising on luxury, it is Dubai’s largest female-only gym. Thefacility boasts an on-site salon for post-workout hair, nails, and makeup touch-ups. You can cool off in the olympic size swimming pool, indulge in a rejuvenating spa treatment, or simply unwind in a space crafted for both fitness and relaxation. Whether you want to break a sweat or indulge in self-care, FitSocial ensures you leave feeling your absolute best.
    @fitsocial.ae, Abu Hail, Dubai.
    Luna Ladies Gym

    Founded to provide women with a safe, judgment-free space to train, Luna x CrossFit Moon is a revolutionary concept where women can exercise comfortably, whether they choose to wear a hijab or not. Thoughtful design elements, such as covered windows and skylights, ensure privacy while maintaining a bright, energizing atmosphere. Beyond fitness, Luna fosters community with a sauna, plunge pool, and an inviting coffee shop, making it a haven for both workouts and post-workout socializing.
    @lunaladiesgym, Al Qouz, Dubai.
    Zabeel Ladies Club

    For those who demand exclusivity, Zabeel Ladies Club delivers an unmatched luxury fitness experience. The Jude Fitness Wing features top-tier cardio and free weights areas, while group classes (capped at 20 for personalized attention) cater to every training style. Whether you’re sculpting, sweating, or seeking a high-energy class, this club blends sophistication with performance.
    @zabeelladiesclub, Za’abeel 1, Dubai.
    Curvalicious

    Born from founder Iman Al-Omrani’s own post-pregnancy fitness journey, Curvalicious is more than a gym – it’s a movement. This boutique studio champions women at every stage of their wellness path, offering tailored classes in yoga, Pilates, boxing, and more. With a focus on empowerment and personalized attention, it’s the perfect place to start, or elevate, your fitness story.
    @curvalicious, Nadd Al Hamar, Dubai.
    FitnGlam

    Helena Hijazi, entrepreneur and mother of four, created FitnGlam to fuse fitness with luxury. Beyond its premium equipment and boutique-style classes, the gym features an in-house spa for post-workout rejuvenation. Here, empowerment isn’t just a buzzword – it’s a philosophy woven into every session, ensuring women leave stronger, both inside and out.
    @fitnglamgym, multiple locations across Dubai.
    FitHub Woman

    Spanning an impressive 36,000 sq. ft., FitHub Woman is a fitness utopia offering everything from CrossFit to high-energy HIIT sessions. But the experience doesn’t end with your workout – their boutique hub features curated activewear, including pieces from TULUA, a leading modest fitness brand. It’s a space where performance meets style, designed for women who want it all.
    @fithubwoman, Al Mizhar, Dubai.
    Dubai’s female-only gyms are more than just places to train – they’re communities, sanctuaries, and celebrations of women’s strength. Whether you’re after a high-octane workout, holistic wellness, or a touch of post-exercise glamour, these six destinations deliver excellence at every turn.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram More

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    23 fabulous weekend brunches in Dubai for 2025

    From tiered towers of seafood by the ocean to decadent spreads of gourmet international dishes at five-star resorts…
    To make the most of the Dubai weather – and the city’s fabulous array of global restaurants – brunches in Dubai are a perfect way to spend the afternoon. From sun-soaked days at the city’s hottest beach clubs, to fabulous terraces overlooking the sea serving gourmet set menus, these are the best weekend brunches in Dubai.

    Nobu Dubai

    Indulge in a luxurious weekend lunch at Nobu, where breathtaking views of Palm Jumeirah and the Arabian Gulf set the scene for an unforgettable dining experience. Available every Friday to Sunday, guests can savor a specially curated two-course tasting menu featuring world-renowned Nobu classics. Priced at AED 165 per person, this exquisite offering runs from 12:30pm to 3:00pm—perfect for a stylish midday escape.
    Nobu Dubai, Fri-Sun, 12:30-3:00pm, Dhs165 per person, Tel: (0)4 426 0760. @nobudubai.
    101 Dining, Lounge & Marina

    Bringing sun-drenched days on the Riviera to the shores of One&Only The Palm is Catch of the Day, the new Saturday brunch at 101. Set against the backdrop of a traditional fish market, guests can tuck into seafood platters, Mediterranean mezze and a choice of main from freshly caught lobster, seabass, and seabream, with options changing each week. The elevated experience is set to live music, a DJ, and beautiful sea views – and for guests looking to begin brunch a little earlier, there’s even a complimentary yacht transfer from the marina by boat to arrive in style.
    One&Only The Palm, Sat, 1pm to 5pm, AED390 soft, AED550 house, AED690 premium. Tel: (0)4 440 1010. @101_dxb
    Above Eleven

    Above Eleven ticks all the boxes for a high-octane Saturday brunch in Dubai with gorgeous views. As you gaze out over views of Dubai Marina, Harbour and the Palm, enjoy an a la carte menu of Nikkei flavous with dishes like sushi, ceviche’s and prawn tempura.
    Marriott Resort Palm Jumeirah, Sat, 1pm to 4pm, AED295 soft, AED395 house, AED495 Prosecco, AED650 Champagne. Tel: (0)4 666 1420. @aboveelevendubai
    Alici

    Bringing La Dolce Vita to Bluewaters is the breezy southern Italian restaurant, Alici. The acclaimed Italian seafood restaurant hosts a double brunch on Saturdays and Sundays, pairing a specially curated menu of crudo, antipasti, main courses and desserts with Italian wines, cocktails and live music.
    Bluewaters, Sat and Sun, 1pm to 4pm, AED395 soft, AED495 house, AED595 sparkling. Tel: (0)4 275 2577. @alicidubai
    Alizée

    Elevated dining by the poolside of Banyan Tree awaits at the stylish weekend soiree on the picturesque Alizée Restaurant’s terrace. This family-friendly affair comes with a sharing-style menu, a dedicated kids corner, and entertainment all ages will love. After brunch, enjoy a daycation in the sun with pool access for AED150.
    Banyan Tree Dubai, Bluewaters, Sat and Sun, 12pm to 4pm, AED495 soft, AED595 house, AED695 premium. Tel: (0)4 556 6466. @alizeedubai
    BCH:CLB

    Set against the stunning Palm Jumeirah coastline, this splashy Balearic-style beach club serves up a weekly Saturday brunch that blends laid-back luxury with high-energy vibes, live entertainment, and a menu of flavourful Spanish dishes. With plush loungers and Instagram-worthy décor, this vibrant beach club offers a chic backdrop for an afternoon of sips, grazing and fun in the sun.
    W Dubai – The Palm, Sat, 1pm to 4pm, AED325 soft, AED395 house, AED495 premium. Tel: (0)4 834 3803. @bchclbdxb
    Bubbalicious

    Whether you’re a Dubai veteran or a newbie on the brunch scene, the Westin’s Bubbalicious brunch is always wow-worthy. The beachfront property packs plenty in on the day with three restaurants teaming up, chefs at hot cooking stations, and live entertainment and drinks stations. While there’s both indoor and alfresco seating, the outdoor terrace is the place to book.
    The Westin Dubai Mina Seyahi, Beach Resort & Marina, Sat, 1pm to 4pm, AED475 soft, AED585 sparkling, AED680 premium, AED300 children six to 12. Tel: (0)4 511 7373. @minaskitchen_dxb
    Café Nikki

    This relaxed and refined restaurant at Nikki Beach Resort serves up a breezy outdoor brunch on Saturdays, where an impressive spread of fresh international dishes is presented buffet-style, with an a la carte choice of main. In signature Nikki Beach style, a resident DJ and singer entertain guests, and there’s pool access at the resort after brunch.
    Nikki Beach Resort & Spa, Pearl Jumeira, Sat, 1pm to 4pm, AED350 soft, AED500 house, AED700 premium, AED175 children under 12. Tel: (0)4 376 6162. @nikkibeachdubai
    CE LA VI

    Brunch on 54, set against the sensational Downtown skyline, is CE LA VI’s sophisticated Saturday soiree. Drink in picture-perfect Burj views and free-flowing drinks, while grazing on a sharing menu and enjoying the pulsing beats from a live DJ and entertainers.
    Address Sky View, Downtown Dubai, Sat, 12.30pm to 4pm, AED390 soft, AED490 house, AED590 Champagne. Tel: (0)4 582 6111.@celavidubai
    Chou Chou

    At this chic French beach house at J1 Beach, Saturdays are for refined family-friendly afternoons by the beach. A culinary spread starts with a selection of eggs and starters, followed by mains and a spectacular dessert buffet, all paired with live music in an elevated outdoor brunch setting.
    J1 Beach, Jumeirah, Sat, 11am to 4pm (three-hour packages), Dhs290 soft, Dhs490 house, Dhs790 Champagne. @chouchou.dubai
    Clap

    Those looking for one of the only outdoor brunches in Dubai’s DIFC, head to the rooftop of Clap. Explore innovative dishes, inventive cocktails, and stunning decor for Instagram-worthy moments at the Buranchi brunch. Indulge in sushi, sashimi, and other sharing platters, and enjoy fun-filled entertainment.
    Gate Village Building 11, Sat, 12.30pm to 4pm, AED598 house, AED798 premium. Tel: (0)4 569 3820. @clapdxb
    Jumeirah Al Qasr

    Lovers of international brunch fare will find the Al Qasr stalwart a perfect start to any weekend. Expect an elegant culinary feast with sumptuous delicacies from across the globe, all taking place outdoors on the Madinat-facing terrace. The brunch menu includes an unlimited eclectic mix of international cuisines, all served from live cooking stations, from European and Asian flavours to mouth-watering smoker and grill stations.
    Jumeirah Al Qasr, Sat, 1pm to 4pm, AED475 soft, AED595 house, AED695 sparkling, AED795 premium, AED350 children four to 11. Tel: (800) 323 232. @alqasrbrunch
    Lucia’s Mare

    At Lucia’s Capri-inspired beachfront destination at Jumeirah Beach Hotel, Saturday brunch is La Dolce Vita personified. In a serene setting designed to transport you to Italy’s alluring Southern shores, enjoy crispy fried seafood, creamy burrata salad and grilled tiger prawns, with a sweet selection of authentic pastries for dessert.
    Jumeirah Beach Hotel, Sat, 1pm to 4pm, AED395 soft, AED495 house, AED695 premium. Tel: (0)52 647 3512. @luciasdubai
    Nuska

    The Rośe Weekend lunch at this Burj Al Arab-facing beachfront spot serves up a three-course menu of a cold seafood platter, grilled baby chicken and a platter of desserts. It’s available on Saturday and Sunday alongside three hours of unlimited rośe and house beverages, in a stunning seaside setting that spills down to the beach.
    Jumeirah Beach Hotel, Sat and Sun, 12pm to 3pm, AED495. Tel: (800) 323232. @nuskadubai
    Piatti by the Beach

    Raffles The Palm’s Piatti by the Beach’s Southern Italian brunch is a gorgeous trip to Italy without the flight every Saturday afternoon. There are quintessential Italian flavours – concluding with a refreshing lemon sorbet and timeless tiramisu served to a resident DJ and live singer.
    Raffles The Palm, Sat, 1pm to 4pm, AED380 soft, AED450 wine, AED550 house, AED900 Champagne. Tel: (0)4 248 8888. @piattibythebeach
    The Ritz-Carlton Dubai, JBR

    Bringing a slice of London’s effervescent Notting Hill to Dubai is the outdoor brunch at The Ritz-Carlton Dubai. Unrolling in the resort’s verdant garden, feast your eyes on pastel hues, fabulous entertainment and a delicious spread, including quintessential British classics.
    The Ritz-Carlton, Dubai, JBR, Sat, 1pm to 4pm, AED395 soft, AED550 house, AED695 bubbly, AED200 children five to 11. @londonsocialgardenbrunch
    Tapasake

    Nikkei flavours and stunning infinity pool views take centre stage at Tapasake’s Saturday brunch, a stunning outdoor brunch destination with sweeping skyline views. A live DJ ensures an up-tempo vibe in a stylish setting, with the menu offering sharing plates of elevated flavours.
    The Link, One&Only One Za’abeel, Sat, 1pm to 4pm, AED385 soft, AED495 house. Tel: (0)4 666 1617. @tapasakedubai
    Traiteur

    The classic Traiteur brunch is one of Dubai’s most decadent outdoor brunches, with stunning creek views, outstanding cuisine, and a vibrant atmosphere. The live music and vistas of the pretty yachts give it a chic, Mediterranean resort feel.
    Park Hyatt Dubai, Sat, 1pm to 4pm, AED450 soft, AED575 sparkling, AED795 bubbly, AED895 premium. Tel: (0)4 602 1814. @traiteurbrunch

    Be Beach

    A stunning afternoon of fun in the sun awaits at Be Beach. Gaze out over the Dubai Marina skyline while dining on a menu of Mediterranean-inspired dishes from live cooking stations and free-flowing drinks.
    Dubai Harbour, Sun, 2pm to 6pm, AED295 soft, AED375 house, AE435 premium. Tel: (0)54 751 1119. @bebeachdxb
    Laguna Beach Taverna & Lounge

    This family-friendly brunch invites you to a Saturday afternoon on the sand while dining on a set menu of Hellenic cuisine. From sizzling grilled meats to fresh Mediterranean sides, it’s all served up to the sounds of an acoustic guitarist.
    Sofitel Dubai The Palm, Sun, 12.30pm to 3.30pm, AED210 food only, AED360 house (two-hour drinks package). Tel: (0)52 925 0736. @lagunabeachdubai
    Rockfish

    The beachfront seafood restaurant offering Mediterranean classics and a panoramic view of the iconic Burj Al Arab Jumeirah invites guests to its new seafood brunch.
    Jumeirah Al Naseem, Sun, 1pm to 4pm, AED459 soft, AED559 house, AED795 sparkling. Tel: (800) 323 232. @rockfishdubai
    Tamoka

    Make the most of the final weeks of beach weather with an outdoor brunch at this elevated South American restaurant’s Sabroso Sunday brunch. On the foodie front, think hearty grills and fresh ceviches, while live Colombian entertainment and gorgeous views create a lovely sun-soaked ambience.
    The Ritz-Carlton, JBR, Sun, 12.30pm to 3.30pm, AED349 soft, AED490 house. Tel: (0)4 318 6099. @tamokadubai
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images & Feature Image: @heloise.guillet More

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    in lifestyle and culture

    23 fabulous weekend brunches in Dubai for 2025

    From tiered towers of seafood by the ocean to decadent spreads of gourmet international dishes at five-star resorts…
    To make the most of the Dubai weather – and the city’s fabulous array of global restaurants – brunches in Dubai are a perfect way to spend the afternoon. From sun-soaked days at the city’s hottest beach clubs, to fabulous terraces overlooking the sea serving gourmet set menus, these are the best weekend brunches in Dubai.

    Nobu Dubai

    Indulge in a luxurious weekend lunch at Nobu, where breathtaking views of Palm Jumeirah and the Arabian Gulf set the scene for an unforgettable dining experience. Available every Friday to Sunday, guests can savor a specially curated two-course tasting menu featuring world-renowned Nobu classics. Priced at AED 165 per person, this exquisite offering runs from 12:30pm to 3:00pm—perfect for a stylish midday escape.
    Nobu Dubai, Fri-Sun, 12:30-3:00pm, Dhs165 per person, Tel: (0)4 426 0760. @nobudubai.
    101 Dining, Lounge & Marina

    Bringing sun-drenched days on the Riviera to the shores of One&Only The Palm is Catch of the Day, the new Saturday brunch at 101. Set against the backdrop of a traditional fish market, guests can tuck into seafood platters, Mediterranean mezze and a choice of main from freshly caught lobster, seabass, and seabream, with options changing each week. The elevated experience is set to live music, a DJ, and beautiful sea views – and for guests looking to begin brunch a little earlier, there’s even a complimentary yacht transfer from the marina by boat to arrive in style.
    One&Only The Palm, Sat, 1pm to 5pm, AED390 soft, AED550 house, AED690 premium. Tel: (0)4 440 1010. @101_dxb
    Above Eleven

    Above Eleven ticks all the boxes for a high-octane Saturday brunch in Dubai with gorgeous views. As you gaze out over views of Dubai Marina, Harbour and the Palm, enjoy an a la carte menu of Nikkei flavous with dishes like sushi, ceviche’s and prawn tempura.
    Marriott Resort Palm Jumeirah, Sat, 1pm to 4pm, AED295 soft, AED395 house, AED495 Prosecco, AED650 Champagne. Tel: (0)4 666 1420. @aboveelevendubai
    Alici

    Bringing La Dolce Vita to Bluewaters is the breezy southern Italian restaurant, Alici. The acclaimed Italian seafood restaurant hosts a double brunch on Saturdays and Sundays, pairing a specially curated menu of crudo, antipasti, main courses and desserts with Italian wines, cocktails and live music.
    Bluewaters, Sat and Sun, 1pm to 4pm, AED395 soft, AED495 house, AED595 sparkling. Tel: (0)4 275 2577. @alicidubai
    Alizée

    Elevated dining by the poolside of Banyan Tree awaits at the stylish weekend soiree on the picturesque Alizée Restaurant’s terrace. This family-friendly affair comes with a sharing-style menu, a dedicated kids corner, and entertainment all ages will love. After brunch, enjoy a daycation in the sun with pool access for AED150.
    Banyan Tree Dubai, Bluewaters, Sat and Sun, 12pm to 4pm, AED495 soft, AED595 house, AED695 premium. Tel: (0)4 556 6466. @alizeedubai
    BCH:CLB

    Set against the stunning Palm Jumeirah coastline, this splashy Balearic-style beach club serves up a weekly Saturday brunch that blends laid-back luxury with high-energy vibes, live entertainment, and a menu of flavourful Spanish dishes. With plush loungers and Instagram-worthy décor, this vibrant beach club offers a chic backdrop for an afternoon of sips, grazing and fun in the sun.
    W Dubai – The Palm, Sat, 1pm to 4pm, AED325 soft, AED395 house, AED495 premium. Tel: (0)4 834 3803. @bchclbdxb
    Bubbalicious

    Whether you’re a Dubai veteran or a newbie on the brunch scene, the Westin’s Bubbalicious brunch is always wow-worthy. The beachfront property packs plenty in on the day with three restaurants teaming up, chefs at hot cooking stations, and live entertainment and drinks stations. While there’s both indoor and alfresco seating, the outdoor terrace is the place to book.
    The Westin Dubai Mina Seyahi, Beach Resort & Marina, Sat, 1pm to 4pm, AED475 soft, AED585 sparkling, AED680 premium, AED300 children six to 12. Tel: (0)4 511 7373. @minaskitchen_dxb
    Café Nikki

    This relaxed and refined restaurant at Nikki Beach Resort serves up a breezy outdoor brunch on Saturdays, where an impressive spread of fresh international dishes is presented buffet-style, with an a la carte choice of main. In signature Nikki Beach style, a resident DJ and singer entertain guests, and there’s pool access at the resort after brunch.
    Nikki Beach Resort & Spa, Pearl Jumeira, Sat, 1pm to 4pm, AED350 soft, AED500 house, AED700 premium, AED175 children under 12. Tel: (0)4 376 6162. @nikkibeachdubai
    CE LA VI

    Brunch on 54, set against the sensational Downtown skyline, is CE LA VI’s sophisticated Saturday soiree. Drink in picture-perfect Burj views and free-flowing drinks, while grazing on a sharing menu and enjoying the pulsing beats from a live DJ and entertainers.
    Address Sky View, Downtown Dubai, Sat, 12.30pm to 4pm, AED390 soft, AED490 house, AED590 Champagne. Tel: (0)4 582 6111.@celavidubai
    Chou Chou

    At this chic French beach house at J1 Beach, Saturdays are for refined family-friendly afternoons by the beach. A culinary spread starts with a selection of eggs and starters, followed by mains and a spectacular dessert buffet, all paired with live music in an elevated outdoor brunch setting.
    J1 Beach, Jumeirah, Sat, 11am to 4pm (three-hour packages), Dhs290 soft, Dhs490 house, Dhs790 Champagne. @chouchou.dubai
    Clap

    Those looking for one of the only outdoor brunches in Dubai’s DIFC, head to the rooftop of Clap. Explore innovative dishes, inventive cocktails, and stunning decor for Instagram-worthy moments at the Buranchi brunch. Indulge in sushi, sashimi, and other sharing platters, and enjoy fun-filled entertainment.
    Gate Village Building 11, Sat, 12.30pm to 4pm, AED598 house, AED798 premium. Tel: (0)4 569 3820. @clapdxb
    Jumeirah Al Qasr

    Lovers of international brunch fare will find the Al Qasr stalwart a perfect start to any weekend. Expect an elegant culinary feast with sumptuous delicacies from across the globe, all taking place outdoors on the Madinat-facing terrace. The brunch menu includes an unlimited eclectic mix of international cuisines, all served from live cooking stations, from European and Asian flavours to mouth-watering smoker and grill stations.
    Jumeirah Al Qasr, Sat, 1pm to 4pm, AED475 soft, AED595 house, AED695 sparkling, AED795 premium, AED350 children four to 11. Tel: (800) 323 232. @alqasrbrunch
    Lucia’s Mare

    At Lucia’s Capri-inspired beachfront destination at Jumeirah Beach Hotel, Saturday brunch is La Dolce Vita personified. In a serene setting designed to transport you to Italy’s alluring Southern shores, enjoy crispy fried seafood, creamy burrata salad and grilled tiger prawns, with a sweet selection of authentic pastries for dessert.
    Jumeirah Beach Hotel, Sat, 1pm to 4pm, AED395 soft, AED495 house, AED695 premium. Tel: (0)52 647 3512. @luciasdubai
    Nuska

    The Rośe Weekend lunch at this Burj Al Arab-facing beachfront spot serves up a three-course menu of a cold seafood platter, grilled baby chicken and a platter of desserts. It’s available on Saturday and Sunday alongside three hours of unlimited rośe and house beverages, in a stunning seaside setting that spills down to the beach.
    Jumeirah Beach Hotel, Sat and Sun, 12pm to 3pm, AED495. Tel: (800) 323232. @nuskadubai
    Piatti by the Beach

    Raffles The Palm’s Piatti by the Beach’s Southern Italian brunch is a gorgeous trip to Italy without the flight every Saturday afternoon. There are quintessential Italian flavours – concluding with a refreshing lemon sorbet and timeless tiramisu served to a resident DJ and live singer.
    Raffles The Palm, Sat, 1pm to 4pm, AED380 soft, AED450 wine, AED550 house, AED900 Champagne. Tel: (0)4 248 8888. @piattibythebeach
    The Ritz-Carlton Dubai, JBR

    Bringing a slice of London’s effervescent Notting Hill to Dubai is the outdoor brunch at The Ritz-Carlton Dubai. Unrolling in the resort’s verdant garden, feast your eyes on pastel hues, fabulous entertainment and a delicious spread, including quintessential British classics.
    The Ritz-Carlton, Dubai, JBR, Sat, 1pm to 4pm, AED395 soft, AED550 house, AED695 bubbly, AED200 children five to 11. @londonsocialgardenbrunch
    Tapasake

    Nikkei flavours and stunning infinity pool views take centre stage at Tapasake’s Saturday brunch, a stunning outdoor brunch destination with sweeping skyline views. A live DJ ensures an up-tempo vibe in a stylish setting, with the menu offering sharing plates of elevated flavours.
    The Link, One&Only One Za’abeel, Sat, 1pm to 4pm, AED385 soft, AED495 house. Tel: (0)4 666 1617. @tapasakedubai
    Traiteur

    The classic Traiteur brunch is one of Dubai’s most decadent outdoor brunches, with stunning creek views, outstanding cuisine, and a vibrant atmosphere. The live music and vistas of the pretty yachts give it a chic, Mediterranean resort feel.
    Park Hyatt Dubai, Sat, 1pm to 4pm, AED450 soft, AED575 sparkling, AED795 bubbly, AED895 premium. Tel: (0)4 602 1814. @traiteurbrunch

    Be Beach

    A stunning afternoon of fun in the sun awaits at Be Beach. Gaze out over the Dubai Marina skyline while dining on a menu of Mediterranean-inspired dishes from live cooking stations and free-flowing drinks.
    Dubai Harbour, Sun, 2pm to 6pm, AED295 soft, AED375 house, AE435 premium. Tel: (0)54 751 1119. @bebeachdxb
    Laguna Beach Taverna & Lounge

    This family-friendly brunch invites you to a Saturday afternoon on the sand while dining on a set menu of Hellenic cuisine. From sizzling grilled meats to fresh Mediterranean sides, it’s all served up to the sounds of an acoustic guitarist.
    Sofitel Dubai The Palm, Sun, 12.30pm to 3.30pm, AED210 food only, AED360 house (two-hour drinks package). Tel: (0)52 925 0736. @lagunabeachdubai
    Rockfish

    The beachfront seafood restaurant offering Mediterranean classics and a panoramic view of the iconic Burj Al Arab Jumeirah invites guests to its new seafood brunch.
    Jumeirah Al Naseem, Sun, 1pm to 4pm, AED459 soft, AED559 house, AED795 sparkling. Tel: (800) 323 232. @rockfishdubai
    Tamoka

    Make the most of the final weeks of beach weather with an outdoor brunch at this elevated South American restaurant’s Sabroso Sunday brunch. On the foodie front, think hearty grills and fresh ceviches, while live Colombian entertainment and gorgeous views create a lovely sun-soaked ambience.
    The Ritz-Carlton, JBR, Sun, 12.30pm to 3.30pm, AED349 soft, AED490 house. Tel: (0)4 318 6099. @tamokadubai
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    23 fabulous weekend brunches in Dubai for 2025

    From tiered towers of seafood by the ocean to decadent spreads of gourmet international dishes at five-star resorts…
    To make the most of the Dubai weather – and the city’s fabulous array of global restaurants – brunches in Dubai are a perfect way to spend the afternoon. From sun-soaked days at the city’s hottest beach clubs, to fabulous terraces overlooking the sea serving gourmet set menus, these are the best weekend brunches in Dubai.

    Nobu Dubai

    Indulge in a luxurious weekend lunch at Nobu, where breathtaking views of Palm Jumeirah and the Arabian Gulf set the scene for an unforgettable dining experience. Available every Friday to Sunday, guests can savor a specially curated two-course tasting menu featuring world-renowned Nobu classics. Priced at AED 165 per person, this exquisite offering runs from 12:30pm to 3:00pm—perfect for a stylish midday escape.
    Nobu Dubai, Fri-Sun, 12:30-3:00pm, Dhs165 per person, Tel: (0)4 426 0760. @nobudubai.
    101 Dining, Lounge & Marina

    Bringing sun-drenched days on the Riviera to the shores of One&Only The Palm is Catch of the Day, the new Saturday brunch at 101. Set against the backdrop of a traditional fish market, guests can tuck into seafood platters, Mediterranean mezze and a choice of main from freshly caught lobster, seabass, and seabream, with options changing each week. The elevated experience is set to live music, a DJ, and beautiful sea views – and for guests looking to begin brunch a little earlier, there’s even a complimentary yacht transfer from the marina by boat to arrive in style.
    One&Only The Palm, Sat, 1pm to 5pm, AED390 soft, AED550 house, AED690 premium. Tel: (0)4 440 1010. @101_dxb
    Above Eleven

    Above Eleven ticks all the boxes for a high-octane Saturday brunch in Dubai with gorgeous views. As you gaze out over views of Dubai Marina, Harbour and the Palm, enjoy an a la carte menu of Nikkei flavous with dishes like sushi, ceviche’s and prawn tempura.
    Marriott Resort Palm Jumeirah, Sat, 1pm to 4pm, AED295 soft, AED395 house, AED495 Prosecco, AED650 Champagne. Tel: (0)4 666 1420. @aboveelevendubai
    Alici

    Bringing La Dolce Vita to Bluewaters is the breezy southern Italian restaurant, Alici. The acclaimed Italian seafood restaurant hosts a double brunch on Saturdays and Sundays, pairing a specially curated menu of crudo, antipasti, main courses and desserts with Italian wines, cocktails and live music.
    Bluewaters, Sat and Sun, 1pm to 4pm, AED395 soft, AED495 house, AED595 sparkling. Tel: (0)4 275 2577. @alicidubai
    Alizée

    Elevated dining by the poolside of Banyan Tree awaits at the stylish weekend soiree on the picturesque Alizée Restaurant’s terrace. This family-friendly affair comes with a sharing-style menu, a dedicated kids corner, and entertainment all ages will love. After brunch, enjoy a daycation in the sun with pool access for AED150.
    Banyan Tree Dubai, Bluewaters, Sat and Sun, 12pm to 4pm, AED495 soft, AED595 house, AED695 premium. Tel: (0)4 556 6466. @alizeedubai
    BCH:CLB

    Set against the stunning Palm Jumeirah coastline, this splashy Balearic-style beach club serves up a weekly Saturday brunch that blends laid-back luxury with high-energy vibes, live entertainment, and a menu of flavourful Spanish dishes. With plush loungers and Instagram-worthy décor, this vibrant beach club offers a chic backdrop for an afternoon of sips, grazing and fun in the sun.
    W Dubai – The Palm, Sat, 1pm to 4pm, AED325 soft, AED395 house, AED495 premium. Tel: (0)4 834 3803. @bchclbdxb
    Bubbalicious

    Whether you’re a Dubai veteran or a newbie on the brunch scene, the Westin’s Bubbalicious brunch is always wow-worthy. The beachfront property packs plenty in on the day with three restaurants teaming up, chefs at hot cooking stations, and live entertainment and drinks stations. While there’s both indoor and alfresco seating, the outdoor terrace is the place to book.
    The Westin Dubai Mina Seyahi, Beach Resort & Marina, Sat, 1pm to 4pm, AED475 soft, AED585 sparkling, AED680 premium, AED300 children six to 12. Tel: (0)4 511 7373. @minaskitchen_dxb
    Café Nikki

    This relaxed and refined restaurant at Nikki Beach Resort serves up a breezy outdoor brunch on Saturdays, where an impressive spread of fresh international dishes is presented buffet-style, with an a la carte choice of main. In signature Nikki Beach style, a resident DJ and singer entertain guests, and there’s pool access at the resort after brunch.
    Nikki Beach Resort & Spa, Pearl Jumeira, Sat, 1pm to 4pm, AED350 soft, AED500 house, AED700 premium, AED175 children under 12. Tel: (0)4 376 6162. @nikkibeachdubai
    CE LA VI

    Brunch on 54, set against the sensational Downtown skyline, is CE LA VI’s sophisticated Saturday soiree. Drink in picture-perfect Burj views and free-flowing drinks, while grazing on a sharing menu and enjoying the pulsing beats from a live DJ and entertainers.
    Address Sky View, Downtown Dubai, Sat, 12.30pm to 4pm, AED390 soft, AED490 house, AED590 Champagne. Tel: (0)4 582 6111.@celavidubai
    Chou Chou

    At this chic French beach house at J1 Beach, Saturdays are for refined family-friendly afternoons by the beach. A culinary spread starts with a selection of eggs and starters, followed by mains and a spectacular dessert buffet, all paired with live music in an elevated outdoor brunch setting.
    J1 Beach, Jumeirah, Sat, 11am to 4pm (three-hour packages), Dhs290 soft, Dhs490 house, Dhs790 Champagne. @chouchou.dubai
    Clap

    Those looking for one of the only outdoor brunches in Dubai’s DIFC, head to the rooftop of Clap. Explore innovative dishes, inventive cocktails, and stunning decor for Instagram-worthy moments at the Buranchi brunch. Indulge in sushi, sashimi, and other sharing platters, and enjoy fun-filled entertainment.
    Gate Village Building 11, Sat, 12.30pm to 4pm, AED598 house, AED798 premium. Tel: (0)4 569 3820. @clapdxb
    Jumeirah Al Qasr

    Lovers of international brunch fare will find the Al Qasr stalwart a perfect start to any weekend. Expect an elegant culinary feast with sumptuous delicacies from across the globe, all taking place outdoors on the Madinat-facing terrace. The brunch menu includes an unlimited eclectic mix of international cuisines, all served from live cooking stations, from European and Asian flavours to mouth-watering smoker and grill stations.
    Jumeirah Al Qasr, Sat, 1pm to 4pm, AED475 soft, AED595 house, AED695 sparkling, AED795 premium, AED350 children four to 11. Tel: (800) 323 232. @alqasrbrunch
    Lucia’s Mare

    At Lucia’s Capri-inspired beachfront destination at Jumeirah Beach Hotel, Saturday brunch is La Dolce Vita personified. In a serene setting designed to transport you to Italy’s alluring Southern shores, enjoy crispy fried seafood, creamy burrata salad and grilled tiger prawns, with a sweet selection of authentic pastries for dessert.
    Jumeirah Beach Hotel, Sat, 1pm to 4pm, AED395 soft, AED495 house, AED695 premium. Tel: (0)52 647 3512. @luciasdubai
    Nuska

    The Rośe Weekend lunch at this Burj Al Arab-facing beachfront spot serves up a three-course menu of a cold seafood platter, grilled baby chicken and a platter of desserts. It’s available on Saturday and Sunday alongside three hours of unlimited rośe and house beverages, in a stunning seaside setting that spills down to the beach.
    Jumeirah Beach Hotel, Sat and Sun, 12pm to 3pm, AED495. Tel: (800) 323232. @nuskadubai
    Piatti by the Beach

    Raffles The Palm’s Piatti by the Beach’s Southern Italian brunch is a gorgeous trip to Italy without the flight every Saturday afternoon. There are quintessential Italian flavours – concluding with a refreshing lemon sorbet and timeless tiramisu served to a resident DJ and live singer.
    Raffles The Palm, Sat, 1pm to 4pm, AED380 soft, AED450 wine, AED550 house, AED900 Champagne. Tel: (0)4 248 8888. @piattibythebeach
    The Ritz-Carlton Dubai, JBR

    Bringing a slice of London’s effervescent Notting Hill to Dubai is the outdoor brunch at The Ritz-Carlton Dubai. Unrolling in the resort’s verdant garden, feast your eyes on pastel hues, fabulous entertainment and a delicious spread, including quintessential British classics.
    The Ritz-Carlton, Dubai, JBR, Sat, 1pm to 4pm, AED395 soft, AED550 house, AED695 bubbly, AED200 children five to 11. @londonsocialgardenbrunch
    Tapasake

    Nikkei flavours and stunning infinity pool views take centre stage at Tapasake’s Saturday brunch, a stunning outdoor brunch destination with sweeping skyline views. A live DJ ensures an up-tempo vibe in a stylish setting, with the menu offering sharing plates of elevated flavours.
    The Link, One&Only One Za’abeel, Sat, 1pm to 4pm, AED385 soft, AED495 house. Tel: (0)4 666 1617. @tapasakedubai
    Traiteur

    The classic Traiteur brunch is one of Dubai’s most decadent outdoor brunches, with stunning creek views, outstanding cuisine, and a vibrant atmosphere. The live music and vistas of the pretty yachts give it a chic, Mediterranean resort feel.
    Park Hyatt Dubai, Sat, 1pm to 4pm, AED450 soft, AED575 sparkling, AED795 bubbly, AED895 premium. Tel: (0)4 602 1814. @traiteurbrunch

    Be Beach

    A stunning afternoon of fun in the sun awaits at Be Beach. Gaze out over the Dubai Marina skyline while dining on a menu of Mediterranean-inspired dishes from live cooking stations and free-flowing drinks.
    Dubai Harbour, Sun, 2pm to 6pm, AED295 soft, AED375 house, AE435 premium. Tel: (0)54 751 1119. @bebeachdxb
    Laguna Beach Taverna & Lounge

    This family-friendly brunch invites you to a Saturday afternoon on the sand while dining on a set menu of Hellenic cuisine. From sizzling grilled meats to fresh Mediterranean sides, it’s all served up to the sounds of an acoustic guitarist.
    Sofitel Dubai The Palm, Sun, 12.30pm to 3.30pm, AED210 food only, AED360 house (two-hour drinks package). Tel: (0)52 925 0736. @lagunabeachdubai
    Rockfish

    The beachfront seafood restaurant offering Mediterranean classics and a panoramic view of the iconic Burj Al Arab Jumeirah invites guests to its new seafood brunch.
    Jumeirah Al Naseem, Sun, 1pm to 4pm, AED459 soft, AED559 house, AED795 sparkling. Tel: (800) 323 232. @rockfishdubai
    Tamoka

    Make the most of the final weeks of beach weather with an outdoor brunch at this elevated South American restaurant’s Sabroso Sunday brunch. On the foodie front, think hearty grills and fresh ceviches, while live Colombian entertainment and gorgeous views create a lovely sun-soaked ambience.
    The Ritz-Carlton, JBR, Sun, 12.30pm to 3.30pm, AED349 soft, AED490 house. Tel: (0)4 318 6099. @tamokadubai
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    10 fabulous things to do this weekend: FIX’s exclusive pop-up to a Labubu workshop

    As the weekend approaches, Dubai offers an array of exclusive experiences—from floral-inspired cafés to adrenaline-fueled adventures and soulful wellness retreats. Here’s your curated edit of must-try moments.
    A Floral Escape at Tania’s Teahouse

    From June 9–15, immerse yourself in Peonymania, a limited-edition peony takeover at Tania’s Teahouse in Dubai Hills. Sip on two bespoke beverages: the effervescent Pink Fizz Mocktail (cherry, strawberry, orgeat, citrus) or the soothing Restful Reishi & Strawberry Matcha. The first 20 guests to order receive a peony-shaped artisan candle; others enjoy a sweet card and 20% off Flowwow gifting.
    Offer: Limited edited pop-up where first 20 guests receive a peony-shaped candle; others get a sweet card and 20% off Flowwow gifting.Date: June 9–15Location: Tania’s Teahouse, Dubai Hills Mall
    Crème’s Sweet Weekend at Dar Wasl

    June 13–15, Crème at Dar Wasl hosts a weekend of gifting, free makeup sessions, and cookie indulgence. A chic stop for those craving style and sweetness.
    Offer: Free makeup sessions and sweet treats.Date: June 13–15Location: Crème, Dar Wasl
    Charcoal Sketch Workshop at Al Safa Art & Design Library

    Unleash your creativity on June 15 (2–4 PM) in a dynamic charcoal sketching workshop. Experiment with texture, movement, and form in this intimate session (AED 250+VAT). Ideal for artists refining their craft.
    Offer: Hands-on workshop with expert guidance.Date & Time: June 15, 2–4 PMLocation: Al Safa Art & Design Library
    Haya’s Kitchen Meets Kave: A Palestinian Culinary Ode

    Now open at Kave, Alserkal Avenue, this collaboration is a love letter to Palestinian heritage. Think cinnamon-dusted Arabic bread, msakhan on taboon, and dishes meant to be savored slowly. Open weekdays (10 AM–7 PM) and weekends (11 AM–8 PM).
    Offer: Seasonal Palestinian dishes with nostalgic flavors.
    Timings: Weekdays 10 AM–7 PM; weekends 11 AM–8 PM (closed Mondays)Location: Kave, Warehouse 20, Alserkal Avenue
    Fix Dessert’s Mystery Kunafa at Mall of the Emirates

    Kunafa enthusiasts, take note: Fix Dessert Chocolatier debuts a new flavor from June 13–15 at Mall of the Emirates. Details are under wraps—arrive early to taste the innovation.
    Offer: Exclusive new kunafa flavor launch.Date: June 13–15Location: Fix Dessert Chocolatier, Mall of the Emirates
    Candlelight Concerts in the Desert

    On June 14, the Ritz-Carlton Al Wadi Desert hosts Candlelight Concerts under the stars. Pianist Aldo Dotto performs tributes to Adele (7 PM) and Coldplay (9 PM) amid thousands of candles. Tickets: AED 200.
    Offer: Open-air classical tributes to Adele and Coldplay.Date & Time: June 14, 7 PM & 9 PMLocation: Ritz-Carlton Al Wadi Desert, Ras Al Khaimah
    Labubu Customization Workshop at CULINRA

    June 16 (3–6 PM), adorn your Labubu figure with rhinestones and charms at this playful workshop (AED 259, includes a beverage and bites). Limited spots—ideal for collectors.
    Offer: Custom Labubu figure with materials provided.Date & Time: June 16, 3–6 PMLocation: The Link, 24th floor
    Sur.Dubai’s Mediterranean Brunch Launch

    Starting June 14, indulge in a three-course Saturday brunch (1–5 PM) with seafood linguini, wagyu tenderloin, and decadent desserts. Packages from AED 350 (mocktails) to AED 550 (bubbly).
    Offer: Three-course brunch with premium beverage options.Date & Time: Every Saturday from June 14, 1–5 PMLocation: Sur.Dubai
    Global Wellness Day at Samadhi x Banyan Tree

    June 14 brings a complimentary wellness retreat (4–6:30 PM) with vinyasa flow, deep stretch sessions, and nourishing snacks. Pre-register to secure your spot.
    Offer: Free yoga sessions and wellness goody bags.
    Date & Timings: June 14, 4–6:30 PMLocation: Samadhi Wellness, Jumeirah 3
    Summer Truffle Market at Scalini Dubai

    A seasonal pop-up that’s all about the truffle. Scalini teams up with Casinetto and Umbria’s San Pietro Pettine to host its Summer Truffle Market from June 14 to July 14. Browse truffle-infused products—honey, olive oil, salt, and whole black summer truffles—sourced straight from Italy. The experience kicks off on June 14 with a live pasta-making demo and intimate tasting menu led by Carlo Caporicci of San Pietro Pettine. Expect hand-rolled tagliolini, pillowy ravioli, and generous truffle shavings.
    Offer: Live truffle demo and tasting menu on June 14; retail items available until July 14.Date: June 14–July 14 (tasting event on June 14)Location: Scalini Dubai, Restaurant Village, Four Seasons Resort, Jumeirah Beach
    Whether you’re chasing blooms, flavors, thrills, or tranquility, this weekend is a masterclass in curated living. Choose your moment—and make it unforgettable.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    11 inspiring women share their self-care rituals and their personal take on true wellness

    Eleven inspiring women share their unique self-care rituals, offering answers to questions like ‘What does self-care mean to you?’ and ‘What are your hero self-care products?’ From luxurious treatments to simple daily practices, they reveal the products and routines they swear by for true wellness.
    Sheyma Al Hammadi – Founder – Gabi Dubai

    What’s your go-to ritual when you’re feeling overwhelmed?
    I take a moment to disconnect – phone on silent, lights dimmed, and a quick skincare reset with cold water and a facial mist. I usually step outside for some fresh air. It helps me clear my mind and reset.
    What’s your hero self-care product or treatment you swear by?
    Right now, it’s the Embryolisse Lait-Crème Concentré Sensitive and the Summer Fridays Jet Lag Face Mist. Together they keep my skin calm and hydrated. I always pair that with a cup of chamomile tea – it’s a simple routine that helps me feel balanced.
    Have you invested in a self-care splurge that was 100% worth it?
    Yes – the Dyson Airwrap. It changed my hair routine completely. It saves time, protects my hair, and gives that fresh, salon-like finish every time. Worth it.
    Is there a wellness practice that actually made a difference for you?
    Pilates has been such a positive shift for me. It’s become something I genuinely look forward to. It makes me feel stronger, more focused, and just better overall – physically and mentally.
    What does self-care mean to you?
    Self-care, for me, is about slowing down and being present. It’s finding simple ways to reconnect with myself – through movement, skincare, quiet moments, or anything that brings ease and clarity into my day.
    Nouf Omar – Pilot

    What’s your go-to ritual when you’re feeling overwhelmed?
    I like journaling, and setting down all my thoughts on a paper and rearranging them to priortise them. When my brain is too busy, and I put my emotions and feelings onto paper, it makes them easier to process. It calms me down but also helps me priortise my thoughts. Basically, it’s like brainstorming with myself.
    What’s your hero self-care product or treatment you swear by?
    A massage and a spa treatment. When I feel stressed, I feel like the only way to release that would be to physically release the pressure points by having a massage, and I feel like it takes me to a different world of pure relaxation and a blankness of not thinking about anything.
    Have you invested in a self-care splurge that was 100% worth it?
    I had laser hair removal done. I had delayed it for so long because of the pain that comes with it. But I realised that I actually really needed it and when I saw the results, I was very happy with my decision. My skin was much smoother and I felt much more confident.
    Is there a wellness practice that actually made a difference for you?
    I think sticking to a skincare routine for me was life-changing. There was a point when I did a lot of research to figure out what worked best for my skin. And when I stick to my personalised skincare routine, it makes a difference in my appearance. My skin became better, and people around me saw the difference as well. Having a daily day and night routine helps me clear my mind and sets the tone for the rest of the day.
    What does self-care mean to you?
    It means putting me first, and prioritising myself in the hassle of life.
    Ani Han – Founder – Enso Design

    What’s your go-to ritual when you’re feeling overwhelmed?
    When I feel like everything is piling up, I simply disconnect, from the phone, from tasks, from conversations. If I can, I step outside and walk barefoot on sand or grass. The key is to feel the ground and return to the body, to the moment, to myself.
    What’s your hero grail self-care product or treatment you swear by?
    Morning is my anchor. It has to begin without rush and with a ritual that restores focus: a spoonful of warm ghee on an empty stomach, a short walk outdoors, and a few moments in silence. It’s how I collect myself before stepping into the rhythm of the day.
    Have you invested in a self-care splurge that was 100% worth it?
    I spent nearly a month on an island designed for slowing down and reconnecting with nature. It was at Soneva, a place where the details speak for themselves. Biking in the rain, jungle silence, a sky open above your bed, it all recharges you from within. Solitude there isn’t an escape, but a way to hear yourself more deeply.
    Is there a wellness practice that actually made a difference for you?
    Breathing. I didn’t realise how much it affects everything, from energy to calm. Now each morning I breathe slowly, with pauses. This simple act helps align body and mind, making it easier to return to the present, without rush, without noise, just to be.
    What does self-care mean to you?
    Self-care means starting to hear what you truly need, even when it doesn’t look like traditional “care.” Sometimes it’s silence. Sometimes a purposeless walk. Or a moment alone. It’s not about routines or perfect checklists. It’s about attentiveness and gentleness toward yourself.
    Asma Al Matrooshi – Founder – Epiphany

    What’s your go-to ritual when you’re feeling overwhelmed?
    Feeling overwhelmed is something very normal to go through on daily basis as a mom of three boys who is also an entrepreneur. I love being in nature, it has the most powerful effect on me. During winters, I love being close to the desert or mountains but in the summer, I prefer being close to the ocean: whether it’s diving, snorkeling or just swimming. I find doing an activity works the best to give me a glow.
    What’s your hero self-care product or treatment you swear by?
    Vitamin C face creams or serums.
    Have you invested in a self-care splurge that was 100% worth it?
    La Prairie – it is an absolute splurge but very effective on my skin, personally.
    Is there a wellness practice that actually made a difference for you?
    I tried body cold plunges and it was not something I enjoyed at all, but saunas works beautifully for my skin.
    What does self-care mean to you?
    Physical self-care is the most important part in my ritual as everything else falls after it. I believe the moment I stop working on it my emotional, spiritual and personal self care get unorganised and heavy to maintain.
    Roxie Nafousi – Author – Manifest

    What’s your go-to ritual when you’re feeling overwhelmed?
    I have a long shower, get into pjs, and read a trashy fiction book on the sofa.
    What’s your hero self-care product or treatment you swear by?
    Humantra! They are the best electrolytes and keep my hydrated, energised and feeling well.
    Have you invested in a self-care splurge that was 100% worth it?
    My Oura ring. I am obsessed with knowing my sleep scores and working to improve them.
    Is there a wellness practice that actually made a difference for you?
    I’m obsessed with Sound Baths – they are so healing; they help calm my nervous system and they’re a great way to have a nap!
    What does self-care mean to you?
    Nourishing your mind, body and soul and giving yourself the love and attention you deserve.
    Ingie Chalhoub – Founder & President – Etoile Group

    What’s your go-to ritual when you’re feeling overwhelmed?
    When I’m feeling overwhelmed, I instinctively turn to a massage – it’s a grounding ritual that helps me reconnect with my body and quiet my mind.
    What’s your hero self-care product or treatment you swear by?
    The Abeille Royale Advanced Youth Watery Oil by Guerlain is my go-to skincare essential. Lightweight yet powerful, it blends honey and royal jelly to deeply hydrate and revitalise the skin. What makes it even more special is Guerlain’s commitment to sustainability – through bee conservation programs and eco-friendly practices, the brand ensures that beauty and environmental responsibility go hand in hand.
    Have you invested in a self-care splurge that was 100% worth it?
    Yes – I once gifted myself for my birthday a rejuvenating stay at Chiva- Som Health & Wellness Retreat in Thailand. It was a transformative experience that offered a true mental and physical reset.
    Is there a wellness practice that actually made a difference for you?
    Pilates has been truly impactful, especially for improving posture and overall body awareness. Whether on the mat, reformer, Cadillac, or on the Wunda Chair, the combination of mindful movement and a skilled instructor has been invaluable to my wellbeing.
    What does self-care mean to you?
    To me, self-care is the intentional act of pausing – of carving out space to breathe deeply, reconnect with my inner self, and attune to what my mind and body truly need. It’s found in the quiet rhythm of a song, the clarity that movement brings, and the moments of stillness that allow me to realign with my own sense of balance and presence.
    Nada Al Ghurair – Founder – Livit

    What’s your go-to ritual when you’re feeling overwhelmed?
    When I’m overwhelmed, I take it as a clear sign that my body’s asking for rest. I prioritise sleep, often planning an early night in to allow myself to slow down and reset. A calming tea, a hot bath, and a few quiet minutes with my journal help me let go of the mental clutter. I’ll step outside for a breath of fresh air and nourish myself with something gut-loving. It’s my way of listening inwards, softening the noise, grounding my energy, and giving myself a moment to pause.
    What’s your hero self-care product or treatment you swear by?
    Microneedling for my face has become a cornerstone in my skincare ritual. Over the past year, I’ve committed to it consistently, and the transformation has been incredible, refined texture, a more luminous complexion, and an evenness that no serum alone could achieve. For me, skincare isn’t an indulgence; it’s an investment. Radiant, healthy skin is the ultimate luxury.
    Have you invested in a self-care splurge that was 100% worth it?
    Absolutely, my silk pillowcases and sheets. They were definitely a splurge, but they’ve become a cherished part of my bedtime ritual. It’s helped me romanticise rest, and it’s made winding down something I genuinely look forward to. Plus, my skin and hair have never been happier.
    Is there a wellness practice that actually made a difference for you?
    For me, it’s all about consistency over extremes. I try to fit in one sauna session per week, it’s my way to sweat, switch off, and reset. I also make time for a weekly massage, alternating between deep tissue and lymphatic, depending on how I’m feeling. Some weeks I need a full-body reset, others I just want something light and feel good. It’s become a form of maintenance for me, supporting both my body and mind.
    What does self-care mean to you?
    To me, self-care means creating space to pause, protect my peace, and reconnect with myself. It’s an act of self respect, choosing softness over pressure, presence over autopilot. It’s how I nurture my wellbeing, restore balance, and remind myself that I’m worthy of care, always.
    Durana Elmi – Co-Founder & COO – Cymbiotika

    What’s your go-to ritual when you’re feeling overwhelmed?
    I unplug and retreat into stillness. A red light sauna session followed by complete silence – no phone, no noise, just breath – has become my reset button.
    What’s your hero self-care product or treatment you swear by?
    The LYMA Laser is my go-to. It’s the only at-home treatment I’ve found that visibly lifts, firms, and transforms my skin. I also can’t live without Dr. Diamond’s Metacine. Which is luxury skincare with retinol, hyaluronic acid, plasma for youthful, glowing skin.
    Have you invested in a self-care splurge that was 100% worth it?
    Yes – my red light sauna. It’s my sanctuary and has elevated everything from my sleep and stress response to overall recovery.
    Is there a wellness practice that actually made a difference for you?
    Cymbiotika’s Colostrum has been a game-changer for my gut health and skin. It also tastes amazing so I selfishly indulge and reap all the benefits. Also, regular acupuncture took my wellness to the next level. It brings balance, reduces stress, and helps me stay centered in the midst of a demanding schedule.
    What does self-care mean to you?
    Self-care is discipline – it’s about creating boundaries, honouring your energy, and choosing rituals that nourish your body and spirit.
    Wafa Al Falahi – Multidisciplinary artist

    What’s your go-to ritual when you’re feeling overwhelmed?
    When I feel overwhelmed I often take a step back and ground myself through something tactile like working with ceramics or drawing. It becomes less about fixing the feeling and more about making space for it. There’s something really calming about working with materials that respond to touch. It becomes a quiet conversation between me and the medium.
    Have you invested in a self-care splurge that was 100% worth it?
    I constantly find myself splurging on tools, materials, or equipment, especially when I’m in the early stages of an idea. The moment I believe in a project, I feel the need to support it with whatever it needs to grow. Whether it’s a new material I’m curious about or a tool that can help bring out a specific texture or form, I tend to go all in. For me, it’s not just about the object itself, but about committing to the process.
    Is there a wellness practice that actually made a difference for you?
    Pilates has definitely been one of the few wellness practices that’s made a lasting difference for me. Over time, it’s become more than just a workout. It’s a way to reset, especially when I’m overwhelmed or creatively drained. It grounds me, clears out that mental fog, and reminds me to move with intention.
    What does self-care mean to you?
    Self-care, for me, has become less about routines and more about self-awareness. It’s about knowing when to slow down, when to say no, and when to give myself space – mentally, emotionally, and physically. It’s not always the obvious things like skincare or a day off. Sometimes self-care is doing the difficult stuff, like setting boundaries or being honest with myself when something isn’t working.
    Khulood Mohammed – Podcaster & Digital Creator

    What’s your go-to ritual when you’re feeling overwhelmed?
    I like to unplug literally from everything. Mentally, me time is very important to me so you’ll usually find me in my cosy bed with my favourite snack and watching my comfort movies or maybe listen to a podcast.
    What’s your hero self-care product or treatment you swear by?
    My self-care products are my babies. I could name a few but if something stands out it would always be a rich body oil that smells so heavenly it makes me feel like a princess.
    Have you invested in a self-care splurge that was 100% worth it?
    Of course! Every face mask product I ever bought was worth every penny.
    Is there a wellness practice that actually made a difference for you?
    Cold plunges are something I tried a while back, and they made a huge difference, especially with my sleep. I felt more energised, like there was more ‘life’ in me, so yes, definitely a game changer.
    What does self-care mean to you?
    Protecting my peace is what self-care means to me. I don’t mind being a little selfish sometimes, cancelling plans and just having some me time at home. I also believe self-care is about getting to know yourself better, what you like, what you don’t. We’re often so invested in others (which isn’t a bad thing), but we tend to forget to check in with our own needs. Learning yourself is just as important.
    Alia Al Khafajy – CEO & Founder – Okta

    What’s your go-to ritual when you’re feeling overwhelmed?
    Whenever I’m feeling overwhelmed I usually either go for a walk by the beach to recharge myself and clear my head a little, or sometimes even go in for an evening Lagree class. But my usual remedy that works on me like a charm is a nice long, warm everything shower.
    What’s your hero self-care product or treatment you swear by?
    I’ve noticed a great difference when I started icing my face first thing in the morning. I go in with massaging my face for as long as I can, concentrating on certain areas to also help achieve that snatched look. I find that the cold sensation gets the blood flowing across my face, giving me a great morning pick-me-up. My product holy grail is a tough one but if I really had to choose it would be The Fix face potion from Khus+Khus.
    Have you invested in a self-care splurge that was 100% worth it?
    Maybe not beauty related. But I would consider vacations or trips investment or self-care splurges that are always 100% worth it. I think it’s very important to take time off, allowing your nervous system to heal and recharge.
    Is there a wellness practice that actually made a difference for you?
    I personally am not a fan of the cold so no cold plunges for me, but I do believe in having regular lymphatic massages to help with blood circulation as well and breaking down toxins to then flush them out. I am a fan of traditional Finnish saunas as well. I love a good Moroccan bath (hammam) as well.
    What does self-care mean to you?
    Over time the meaning of self-care has evolved and has become more of a state of mind. Being able to take time to recluse, be offline and off the grid when I need to slow down is what I consider self-care. More simply, it’s recognising when I’m overwhelmed and addressing that instead of just pushing through with a band aid fix.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    in health and weelbeing

    How Women Are Turning To Medical Cannabis For Menopause in South Africa

    For years, hormone replacement therapy (HRT) has been the go-to treatment for managing the symptoms of menopause. But for women seeking alternatives, medical cannabis for menopause is quietly emerging as a promising new ally in South Africa. This is echoed in the observations by AKOS BIO Pharmacy. When AKOS Bio launched their regulated medical cannabis pharmacy, they were initially surprised that the greatest interest in their products came from menopausal women.

    A Natural Shift In Menopause Management

    For many women entering their fifties, menopause is more than just the end of monthly periods. It’s the beginning of a complex new chapter in physical, emotional, and sexual health. Menopause is a natural biological process. But the symptoms that come with it – hot flushes, joint pain, insomnia, and vaginal dryness – can be relentless and deeply disruptive.

    Sikhosande Kula, Responsible Pharmacist for AKOS Bio, notes that menopausal women are increasingly exploring prescription cannabis. “Unlike recreational cannabis, medical cannabis formulations are carefully dosed and regulated to target specific conditions. Products containing cannabidiol (CBD), tetrahydrocannabinol (THC), or a combination of both are now prescribed by medical professionals for a range of issues. These include those that disproportionately affect women in midlife,” says Kula.

    In 2022, South Africa legalised access to medical cannabis through Section 21 authorisations. This allowed licensed pharmacies to dispense cannabis-based medicines to patients with a doctor’s approval. Today, this path is being taken by an increasing number of women experiencing menopause-related symptoms.

    How Medical Cannabis Eases Menopause Symptoms

    Hot Flushes and Thermoregulation

    One of the most commonly reported and most distressing symptoms of menopause is the hot flush. Sudden surges of heat, often followed by sweating and chills, can happen at any time, day or night, and are thought to be caused by changes in the body’s internal thermostat due to declining oestrogen levels.

    Emerging evidence suggests that cannabinoids may help regulate the body’s endocannabinoid system, which plays a role in temperature control. While research is ongoing, anecdotal reports and early studies indicate that carefully dosed cannabis-based medicines can reduce the frequency and severity of hot flushes, offering women a greater sense of control over their bodies.

    Sleep

    Menopausal insomnia is more than a minor inconvenience; it’s a health hazard. Sleep disruption can lead to daytime fatigue, mood swings, and even an increased risk of cardiovascular disease.

    “THC, the psychoactive compound in cannabis, is known to induce drowsiness and support sleep onset. CBD has been linked to better sleep quality and reduced nighttime awakenings. Combined in the right ratios, these compounds can help women fall asleep faster and stay asleep longer, without the need for addictive sleep medications,” Kula adds.

    Joint Pain

    Another silent struggle for menopausal women is joint pain, often due to reduced estrogen levels that affect joint lubrication and inflammation. The anti-inflammatory properties of cannabinoids, especially CBD, are gaining attention as a natural remedy for chronic pain and stiffness.

    Many patients report a noticeable decrease in pain and swelling when using cannabis-based oils or tinctures regularly. These benefits may also improve mobility and support more active lifestyles, which are crucial for long-term bone and cardiovascular health in postmenopausal years.

    READ MORE: Why Am I Gaining Weight During Perimenopause?

    Intimacy

    Perhaps one of the least talked about and most emotionally distressing symptoms of menopause is vaginal dryness and a decrease in sexual pleasure. Oestrogen loss can thin the vaginal lining, decrease natural lubrication, and reduce blood flow, leading to painful intercourse and a drop in sexual desire.

    Here, medical cannabis offers an unexpected benefit. THC increases blood flow and sensitivity in the pelvic region, which can enhance sexual arousal and pleasure. CBD, meanwhile, has been shown to reduce anxiety and muscle tension, allowing women to feel more relaxed and open to intimacy.

    Research in this area is still evolving. But a growing number of women are turning to cannabis-based treatments not just for symptom relief, but to reconnect with their bodies and sexual confidence during this life stage.

    Dr Robyn Milton, a South African general practitioner specialising in sexual, hormonal, and mental health, emphasises the importance of individualised care during menopause. She notes, “Supporting individuals through perimenopause requires a holistic approach that considers both physical and emotional well-being.”

    READ MORE: 13 Subtle Signs Of Menopause Every Woman Should Know About

    Accessing Medical Cannabis For Menopause in South Africa

    Accessing medical cannabis in South Africa has become more streamlined, thanks to pioneering platforms like AKOS BIO. As a fully licensed online pharmacy dedicated to dispensing high-grade, compliant medical cannabis, AKOS BIO offers patients a seamless experience. They offer virtual consultations with cannabinoid-prescribing doctors and delivery. According to SAHPRA, over 100 such facilities exist in South Africa.

    Medical cannabis is available in a variety of pharmaceutical-grade formats. Most common are oral solutions or oils that are taken sublingually (under the tongue) for faster absorption. You might find formulations such as oral drops, inhalation options or dry herb vaporising for a faster effect.

    Is it possible to use cannabis while also using HRT?

    Yes, it is possible to use medical cannabis alongside hormone replacement therapy (HRT). “There are currently no known direct interactions between cannabinoids (THC or CBD) and oestrogen or progesterone therapy,” says Dr Milton. “However, as with any combined treatment plan, it should be managed by a qualified medical professional.” Many patients have found that cannabis helps alleviate residual symptoms that HRT doesn’t fully address, particularly anxiety, sleep disturbances, and joint pain.

    READ MORE: When Menopause Impacts Your Productivity

    A Word of Caution – and Empowerment

    Using medical cannabis for menopause is not a one-size-fits-all solution. The effects of THC and CBD can vary, depending on the dose, ratio, and method of administration. That’s why it’s essential to consult with a doctor who understands cannabis medicine and can guide a personalised treatment plan.

    Doctors prescribing medical cannabis follow a Section 21 protocol approved by South Africa’s medicines regulator (SAHPRA). They consider several factors, including the patient’s menopausal symptoms (e.g., anxiety, insomnia, hot flashes, mood swings), existing medications, medical history, and prior experience with cannabinoids.

    Women over 50 deserve options that align with their bodies, lifestyles, and values. Medical cannabis is not about “getting high”. It’s about restoring balance, easing discomfort, and opening the door to a more vibrant, connected experience of midlife.

    The Path Forward

    In a country where taboos around cannabis and menopause still linger, this growing interest in plant-based medicine signals a cultural shift. South African women are taking their health into their own hands, exploring natural alternatives, and demanding better care.

    For those entering or already in menopause, medical cannabis may offer more than symptom management – it may offer relief, dignity, and a renewed sense of self. More