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      5 key tips to nourish your body and soul while fasting on Arafat Day

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      Life

      51 seconds ago

      Fasting during Arafat Day is a significant spiritual practice for Muslims around the world. It involves abstaining from food and drinks from dawn until sunset, on the day before Eid Al Adha.
      While fasting, individuals focus on prayer, reflection, and self-discipline. Here are five tips to help make fasting on Arafat Day a spiritually fulfilling and physically manageable experience.
      Hydration is Key

      Begin your fast with a balanced suhoor meal that includes plenty of fluids and hydrating foods such as fruits and vegetables. Drink plenty of water during non-fasting hours to prevent dehydration. Avoid caffeine and sugary drinks, as they can cause thirst.
      Eat Nutritious Foods

      Opt for wholesome, nutrient-rich meals during iftar (breaking the fast) to replenish your body’s energy levels. Include complex carbohydrates, lean proteins, and healthy fats to sustain you throughout the fasting period. Avoid overeating or indulging in heavy, greasy foods, which can lead to discomfort and sluggishness.
      Moderate Physical Activity

      While intense exercise may be challenging during fasting hours, light physical activity such as walking or gentle stretching can help maintain energy levels and promote overall well-being. Listen to your body and avoid strenuous activities, especially during the hottest parts of the day.
      Prioritize Rest and Sleep

      Ensure you get adequate rest and sleep during Ramadan to support your body’s fasting process. Aim for seven to eight hours of sleep per night and consider taking short naps during the day if needed. Establish a bedtime routine to promote relaxation and quality sleep.
      Focus on Spiritual Growth
      Use the opportunity of Ramadan to deepen your connection with your faith. Allocate time each day for spiritual reflection and self-improvement. Engage in community iftars and taraweeh prayers to foster a sense of unity and solidarity with fellow Muslims.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Pexel & Unsplash, Feature Image: Instagram @futurebedouin More

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      Having trouble sleeping over the long weekend? Here’s all you need to know

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      Life

      21 seconds ago

      Many of us spend more time trying to fall asleep rather than actually sleeping.
      The number of hours recommended by experts for sleep depends on your age. However, most people need at least 7 hours of sleep in a 24-hour period. Just the act of trying too hard to fall asleep may cause wreak an air of anxious, nerve-wracking energy that keeps you awake. If your mind can’t sleep, it’s difficult for your body to follow, too.
      To delve into the subject of sleeping well, the wellbeing practitioners from Patina Maldives‘ award winning FLOW Spa, have shared these expert tips to help enhance your sleep quality, ensuring you wake up refreshed and ready to tackle the day.
      From dietary choices to relaxation techniques, designed to help you drift off more easily and enjoy a deeper, more restorative slumber.
      Eat Right to Sleep Tight
      Your diet can significantly impact your sleep quality. Incorporating certain foods into your evening routine can promote relaxation and help you fall asleep faster. Kiwi, cherries, milk, fatty fish, nuts, and rice have been found to aid in relaxation and sleep. These foods are rich in nutrients that support the production of sleep-regulating hormones, making them perfect additions to your dinner or pre-bedtime snack.

      Chamomile as a Sleep-Inducer
      Chamomile tea has long been revered for its calming properties. Drinking one cup of chamomile tea about 45 minutes before bed can help induce sleepiness. Additionally, chamomile essential oil, when diffused in the air, releases a subtle floral aroma that has a calming and relaxing effect on the mind. Incorporating chamomile into your nightly routine can create a soothing atmosphere conducive to sleep.

      Breathing Techniques
      Breathing exercises can be a powerful tool for reducing anxiety and promoting relaxation before bed. The 4-7-8 breathing technique, also known as relaxing breath, involves a rhythmic pattern of inhaling, holding the breath, and exhaling. This technique helps calm the mind and body, making it easier to fall asleep. To practice, exhale completely through your mouth, then inhale quietly through your nose for a count of 4, hold for a count of 7, and exhale slowly through your mouth for a count of 8. Repeat this cycle around six times before returning to normal breathing.
      Progressive Muscle Relaxation Against Insomnia
      Progressive muscle relaxation (PMR) is an effective method for reducing physical tension and promoting relaxation. This technique involves tensing and then relaxing different muscle groups in the body. Find a comfortable position, either sitting or lying down, where you won’t be disturbed for 10-15 minutes. Focus on each muscle group, tensing for five seconds while breathing in, then releasing and relaxing. Repeat the process for each muscle group, gradually using less tension each time. This practice can help you release the day’s stress and prepare your body for restful sleep.
      Warm Bath
      Taking a hot shower or bath 90 minutes before bed can significantly improve your ability to fall asleep. The warm water helps you unwind, and as your body cools down afterward, it triggers your circadian rhythms to signal that it’s time to sleep. This cooling-down process promotes a natural decline in core body temperature, which is essential for falling asleep quickly and enjoying deep, restorative sleep.
      Here’s what can help enhance your sleep routine…

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Instagram @patinamaldives & Feature Image: Unsplash @Kinga Howard More

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      6 Dubai wellness hubs that double up as social clubs

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      Dubai’s vibrant landscape has lately been witnessing a boom in the wellness scene. In recent years, a new wave of wellness destinations has emerged, moving beyond traditional spas and gyms to embrace a more holistic and community-focused approach. These innovative spaces recognize that true well-being encompasses not just physical health, but also mental and emotional balance, as well as meaningful social connections. From cutting-edge fitness studios and recovery centers to serene yoga retreats and social hubs, Dubai now offers a diverse array of experiences designed to nourish the mind, body, and soul. These destinations are not just places to work out or get a massage; they are sanctuaries where individuals can escape the stresses of modern life, connect with like-minded people, and start a transformative journey towards a more balanced and fulfilling lifestyle.
      6 Dubai-based wellness spots to enroll in 2025:
      The PEAQ Club

      PEAQ, a social wellness club in Dubai, offers a unique sanctuary where fitness, recovery, and community converge. This innovative space, inspired by traditional communal wellness practices, provides a haven for individuals seeking to escape the fast-paced city life and prioritize their well-being. With a focus on holistic health, PEAQ offers a diverse range of services, including high-intensity workouts like Lagree Method, rejuvenating recovery treatments like ice baths and hyperbaric oxygen therapy, and calming practices such as breathwork and sound healing. Beyond physical wellness, PEAQ fosters social connections through its in-house café, providing a welcoming environment for members to relax, work, and socialize. By combining cutting-edge fitness techniques with traditional healing practices and a strong sense of community, PEAQ redefines the concept of wellness, offering a transformative experience for those who seek a balanced and fulfilling lifestyle.
      Sage Wellness

      Sage Wellness & Yoga is an oasis dedicated to well-being. This holistic retreat offers a range of services designed to nourish the mind, body, and soul. From invigorating yoga classes catering to all levels, including ladies-only sessions, to a luxurious spa featuring a sauna, hammam, and plunge pool, Sage provides a serene escape. The spa also offers a variety of massages, including body, facial, osteopathic, myofascial, and firming treatments. For those seeking healthy nourishment, the on-site café offers delectable and wholesome meals, gluten-free and sugar-free desserts, and refreshing drinks. The rooftop, with its stunning views of the city skyline, is a versatile space ideal for private events or serene yoga sessions under the open sky. 
      Clinique La Prairie 

      The Longevity Hub by Clinique La Prairie has opened its doors in Dubai, marking the first of its kind in the UAE. This exclusive wellness center, located within the luxurious One&Only One Za’abeel, offers a unique blend of science and holistic wellness. The Hub offers a wide range of treatments, including Neuro Wave Stimulation, Cryotherapy, Far Infrared, and IV Drips, as well as aesthetic procedures like Mesotherapy, Hyaluronic Acid, and Botox. Guests can also indulge in detoxifying treatments like Underwater Hydro Jet Massage, Anti-Pollution Facials, and Lymphatic Face Drainage. The Longevity Index lounge provides personalized wellness assessments, while the Movement Studio offers state-of-the-art fitness facilities, including a wide range of workout options to help guests maintain their fitness goals. Exclusive membership programs are available, offering year-round access to the Hub’s comprehensive wellness services.
      Matcha Club

      Matcha Club, an Al Quoz-based boutique social hub, merges padel, wellness, lifestyle, and culture. The club’s chic Californian-inspired design features six padel courts, two movement rooms, and a new reformer Pilates studio with seven machines, all surrounded by lush greenery and serene outdoor courtyards. Guests can indulge in a variety of classes including vinyasa yoga, ashtanga, sound healing, candlelit yoga, and reformer Pilates. The club also houses a retail store featuring Matcha Club merchandise and activewear brands, as well as brunch spot Nette, offering a unique fusion of French-Japanese cuisine. Recently, Matcha Club launched Capsule, a new initiative that celebrates and showcases art, music, and fashion, fostering a sense of community through unexpected spaces.
      SIRO One Za’abeel

      SIRO One Za’abeel is a pioneering fitness and recovery hotel located within the iconic One Za’abeel development. This innovative facility offers a paradigm-shifting  experience focused on optimizing mental and physical well-being. The hotel boasts a state-of-the-art Fitness Lab featuring specialized studios for HIIT, cycling, yoga, and Pilates, along with a diverse range of group classes led by expert instructors. Signature classes like Power, Sculpt, and Booty sessions, developed in-house, offer immersive experiences with interactive visual engagement and functional performance training. The Recovery Lab, situated on the 31st floor, offers a serene escape with a focus on mindfulness practices, holistic therapies, and advanced treatments like IV therapy, red light therapy, and cryotherapy. The hotel also prioritizes nutrition with a curated dining experience, including a grab-and-go Refuel Bar, in-room modular dining, and personalized meal plans. SIRO One Za’abeel sets a new standard in wellness hospitality, offering a holistic approach that combines technology, personalized guidance, and a luxurious setting to empower people to unlock their peak potential.
      Banyan Tree Spa 

      Banyan Tree Dubai has unveiled its newly reimagined spa, offering a serene sanctuary for holistic wellness. The spa seamlessly integrates the 8 Pillars of Wellbeing, with a focus on connection, growth, groundedness, nourishment, rest, movement, practice, and mindfulness. The spa features a signature Rainforest experience, combining Asian wellbeing philosophies with European hydrotherapy practices. Visitors can also enjoy a variety of state-of-the-art facilities, including vitality pools, heated loungers, and private treatment suites. The spa’s expert therapists offer bespoke treatments rooted in ancient Asian traditions, emphasizing the healing power of touch and natural ingredients. Beyond the spa, the hotel’s renovated health and fitness facilities, including the Wellbeing Studio and Wellbeing Deck, provide opportunities for visitors to engage in physical activity and practice mindfulness.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @martynakarolak More

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      Refined Retreats: 11 upscale hotels to experience in Saudi Arabia

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      The Kingdom has now transformed into a key tourism hotspot for many. With Saudi Arabia now being home to a myriad of luxurious hotels from rock-hewn retreats to Nobu-branded modern masterpieces, it’s the place to visit.
      With its well-preserved ruins and sophisticated new retreats, this country has become a magnet for travellers from around the world.
      Saudi Arabia is bursting with exciting hotel openings across its bustling cities, historical sights and new megaprojects. The Kingdom is welcoming big brands, from A-list favourites to sprawling resorts. So, if you’re planning to visit Diriyah, Neom, The Red Sea and beyond, there’s a hotel to suit your needs.
      So, whether you’re after a fun, fashionable or family-friendly hotel, there’s something for everyone in Saudi Arabia to suit your hospitality needs. With luxurious interiors and UNESCO protected sights, each resort is a must-visit
      So, for your next trip to Saudi Arabia, Emirates Woman has curated a guide to the luxurious properties to book.
      Six Senses Southern Dunes

      Located along the historic incense trade route against the backdrop of desert plains and the Hijaz Mountains, Six Senses Southern Dunes, The Red Sea resort offers 40 stunning villas and boutique 36-key hotel, providing guests with the ultimate luxury retreat.
      For more information visit sixsenses.com 
      Nujuma, Ritz Carlton Reserve, Saudi Arabia

      Nujuma, a Ritz-Carlton Reserve, the first Ritz-Carlton Reserve in the Middle East has recently been unvailed. Nujuma – inspired by the meaning of ‘stars’ in Arabic – invites travellers to embark on an uncharted journey to one of the world’s most secluded and protected archipelagos. Amidst the azure expanse, guests are beckoned to explore and immerse themselves in the region’s culture and traditions.From this enchanting setting, guests can embark on extraordinary snorkelling and scuba diving adventures to uncover seldom visited sites beneath the waves. Each villa enjoys the services of a dedicated personal host, who will take care of every detail and guide guests through all the enriching experiences this destination has to offer. The starting rate is from $2,190 (SAR 8211) per night.
      For more information visit ritzcarlton.com 
      The St. Regis Red Sea Resort

      Located on a pristine private island, The St. Regis Red Sea Resort offers a collection of 90 spacious overwater and beachfront villas, each with private pool. Transportation to the island is booked via electric sedan and luxury yacht or seaplane.
      For more information visit marriott.com 
      Habitas Al Ula

      To go back in time, this luxurious property lets you unwind at ease. Habitas AlUla is an experience- led property with a wider focus on sustainable living. Committed to eliminating single-use plastics within all of their locations, they have been awarded the Oceanic Champion Badge for adopting The Oceanic Standard, meaning you can support the planet while you enjoy your stay. The organic materials used in the construction of each room are sourced ethically, and the rooms themselves fit in with their natural surroundings for guests to immerse themselves in nature. To embark on an ethical culinary journey, all the ingredients are sourced from local farms in communities surrounding AlUla, with the intention of bringing seasonal, fresh flavours to the table, making each dinner you’ll spend under the stars unique and special. From the outdoor trampoline to cycling around the property, this wellness resort continues to put you first.
      For more information visit ourhabitas.com
      Banyan Tree Al Ula

      Spread across the desert valley of Al Ula, this urban sanctuary promises a sustainable getaway for all those who visit. This all-villa resort is a one-of-a-kind desert retreat with its natural surroundings and multi-sensory experience. With the stunning rock formations, guests can unwind at these authentic Arabian-inspired villas that showcase expansive views of nature. Located at Wadi Ashar, this property is set in the area known as the world’s largest living museum.
      For more information visit banyantree.com
      Four Seasons Riyadh

      With first-class facilities this iconic hotel promises a view unlike any other. For fitness enthusiasts, facilities such as squash courts, a basketball court and the gym are available to use for hotel guests. This property is known for its remarkable location as it’s close to the key sites for business, as well as arts, culture and shopping – modern boutiques to open-air markets. The redesigned interiors bring authentic Saudi heritage and craftsmanship to life, with a bespoke experience through bespoke services. Prices for the room start at Dhs2,046.
      For more information visit fourseason.com
      InterContinental Durrat Al Riyadh Resort & Spa

      Experience Arabian heritage at InterContinental Durrat Al Riyadh Resort & Spa in a stunning green oasis at the gate of Riyadh. The resort offers 162 guestrooms, suites and private villas each with a pool and lounge access. The resort is the first to bring the leading Thai prestige brand, HARNN Heritage Spa, to the Middle East. Highlighting the authentic essence of luxury wellness treatments, this serene oasis offers world-class service to rebalance the body and spirit. Known for being the first luxury resort & spa in Riyadh, this one of-a-kind resort is one to book ASAP for your next trip.
      For more information visit ihg.com
      The Ritz-Carlton, Riyadh

      This luxurious property promises a staycation unlike any other. It envelopes its guests in majestic surroundings and discreet, attentive service. With spacious suites, a world-class spa, a stunning indoor pool and a lavish event space, guests can create their most unforgettable memories. As the perfect retreat for those who need royal treatment this 5-star property has an array of tempting amenities including two-bedroom Royal suites for the ultimate staycation. Room prices start at Dhs1,566.
      For more information visit ritzcarlton.com
      Shangri-La, Jeddah

      This waterfront destination lets guests escape the ordinary with its sophisticated rooms and suites. Anchored on the new Jeddah Waterfront along the shores of the Red Sea, Shangri-La Jeddah sets a new standard for luxury in the city. With access to the city’s sandy beaches right outside, the property allows visitors to rejuvenate and feel at ease from the moment they enter. With private balconies to soak it all up, customers can experience Jeddah’s skyline at its finest. Prices for the rooms start at Dhs1,762 per night.
      For more information visit shangri-la.com
      The Valley Resort

      For a secluded getaway, this 5-star resort is the ideal hotel for a much-needed cityscape. With 28 rooms, this property features an adjoining terrace and a dining area for guests to immerse in its natural surroundings. Guests can choose between a pool villa and a villa with picturesque garden views for a rejuvenating weekend away. Prices for the villa start at Dhs3,407 inclusive of taxes and fees.
      For more information visit The Valley Resort 
      Vivienda Hotel Villas

      If you’re on the lookout for something more unique, Vivienda Hotel Villas have the first boutique Villa hotel in Riyadh and Jeddah. Known for their variety of styles and sizes, the 190 villas are designed for guests to having maximum privacy. Everything in the interiors and exterior spaces is designed to please the eye and ease the mind. For a secluded getaway these private are exactly what you need to book ASAP.
      For more information visit vivienda.com 
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @habitasalula More

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      Your Ultimate Eid Moodboard: 14 Emirati women to follow for beauty, style & travel inspo

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      Life

      21 seconds ago

      As Eid Al Adha approaches, the search for fresh inspiration—be it in fashion, beauty, travel, or even career motivation—reaches its peak and for this year, we’re looking no further than the dynamic and visionary Emirati women who are setting trends, breaking boundaries, and redefining modern elegance.
      From Wdeema Al Mheiri’s effortless style to Taim Al Falasi’s wanderlust-inducing adventures, and Manaal Al Hamadi’s empowering career journey, these trailblazers offer more than just aesthetics; they embody a lifestyle of confidence, creativity, and cultural pride.
      Whether you’re curating your Eid wardrobe, seeking beauty hacks, or planning your next getaway, let these 14 inspiring women guide your choices.

      Eid Al Adha is not just a celebration of tradition but also an opportunity to embrace new perspectives. From Hessa Alsuwaidi’s chic fashion ensembles to Asma Al Matrooshi’s abaya silhouettes and Jawaher Alsuwaidi’s breathtaking travel diaries, each of these pioneers brings something unique to the table.
      Empowering & visionary: 6 upcoming Emirati creatives elevating art and identity

      As you prepare for the festivities, let their creativity, ambition, and impeccable taste elevate your Eid experience. Follow them, celebrate their journeys, and perhaps, discover a spark of inspiration that resonates with your own.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Supplied More

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      The ultimate Dubai Padel guide that are worth a spin

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      If there’s one sport that has grown in popularity over the years, it’s Padel Tennis with numerous courts around Dubai.
      While there’s no denying that the sport is gaining momentum in the region, a few people what the game is actually about. Overall, the game is played with solid racquets and a depressurized tennis ball.
      Now, there are several clubs and venues in Dubai that offer padel tennis facilities for players to enjoy. These clubs typically provide well-maintained courts, equipment rental, and coaching services.

      The sport was first invented in 1969 by Enrique Corcuera, a Mexican businessman, at his home in Acapulco, Mexico. As he didn’t have enough space for a full-sized tennis court, so he improvised by creating a smaller court with walls around it. He initially called it “Paddle Corcuera.” The game’s walls were used for rebounds, adding a squash-like element to the sport.
      Eventually, the sport gained global recognition. During the 1990s, padel began to spread to other countries, including France, Italy, and Portugal, while its popularity surged in Spain, which today is the global hub of the sport. The Padel Pro Tour (PPT) was established in Spain in 2005, attracting international attention, with some of the best players coming from Spain and Argentina.
      Today, padel is one of the fastest-growing sports worldwide, with millions of players globally. It’s popular because it’s easier to play than tennis (since the court is smaller and the technique less demanding) and is highly social, usually played in doubles format. The sport’s rise is especially prominent in countries like Sweden and the UAE, and it has become a popular recreational activity in many urban areas worldwide.
      The sport continues to evolve, with an ever-expanding global community of players, including many high-profile athletes and celebrities joining in on the action. so, if you’re thinking of giving this new buzzword in the sporting community a shot, we’re here to help.
      To get back into the fitness game, Emirates Woman has curated the ultimate guide of where to book your next friendly match.
      The Lob

      The Lob is home to a new padel haven. Located in Al Quoz 3, the expansive venue boasts six premium indoor padel courts in a signature sage green hue, two multifunction studios—The Move Room, featuring infrared technology for heated and non-heated yoga classes, and The Align Room, home to six Peak Reformer Pilates machines. More than just a fitness club, The Lob is a holistic sanctuary for wellness, fostering a community where individuals connect through padel, Pilates, and shared goals. Complementing the experience, The Dose by Chef Silvena—Dubai’s renowned healthy café—will offer energizing elixirs, vibrant superfood bowls, and guilt-free treats, making it the perfect post-workout retreat. This exciting launch is set to elevate Dubai’s dynamic fitness landscape.
      For more information visit @thisisthelob
      Taj Exotica Resort & Spa, The Palm

      This property offers a stunning beachfront padel court located on the East Crescent of Palm Jumeirah, combining luxury with sport in a serene oceanfront setting. Open daily from 8am to 8pm, the court can be booked for 90-minute sessions at AED 180 for hotel guests and Dhs280 for outside visitors, with racket rentals available at Dhs25. Guests can enjoy chilled water, music, and even protein shakes during their game, making it a premium padel experience. ​
      For more information visit tajhotels.com
      Padel Edition

      With 8-indoor padel courts, 60,000 sq ft facility, Padel Edition provides ample space for players of all levels to enjoy the game. The club’s contemporary design and comfortable lounge areas create a welcoming environment for players to relax and socialize. To complement the active lifestyle, Padel Edition’s Baristro serves up a delicious selection of healthy and nutritious food and beverages. Beyond the courts, Padel Edition offers a range of facilities to enhance the overall padel experience. A dedicated recovery zone features contrast therapy to help players optimize performance and reduce muscle soreness. Additionally, a versatile studio space that will host stretching, mobility, and yoga classes, ensuring a well-rounded approach to fitness. Located in Warehouse 1, Street 18, Al Quoz 1, all bookings can be made here.
      For more information, visit padeledition.ae 
      700 Padel & Fitness Hub
      The top-notch facility is designed to cater to your padel, fitness, and wellness needs. With state-of-the-art courts, expert instructors, and a thoughtfully planned aesthetic. At 700 Padel and Fitness Hub, you’ll discover a world of possibilities. Whether you’re an avid padel player or seeking to improve your fitness, our diverse range of offerings has you covered. From intense matches on meticulously maintained courts to invigorating fitness classes and personalized training sessions, we’re dedicated to helping you achieve your goals.With a café, premium changing rooms, and showers, we have everything you need to unwind and refuel after a rewarding workout or game.
      For more information, visit 700padelfitness.com
      Matcha Club

      For a more community-oriented experience, Dubai’s Matcha Club offers a space to unwind, reset and recharge. With six courts, visitors can engage in some friendly-competition and later on refuel with some food at the venue’s French-Japanese restaurant, Nette. The standard 90-minute games are priced at Dhs400 for four people in one court.
      For more information, visit matcha-club.ae
      Emirates Golf Club

      Real Racquet Academy was the first organisation to introduce padel to Dubai in the United Arab Emirates. The club opened in 2012, within the world famous Emirates Golf Club. As a result, padel is now firmly established in Dubai and across the Middle East with over 60 courts. With 10 courts available to rent in Dubai, padel enthusisasts can play a 90-minute game for Dhs380, which is open daily from 7am to 11pm.
      For more information, visit dubaigolf.com
      Padel Park

      Padel Park promises an invigorating game for sporting enthusiasts to come together and smash it. The courts can be found in the heart of Dubai, open for all the players, fulfilling the needs of the tennis players. With the rising demand for Padel, we have all the equipment you need. Located at Academy Park, it’s priced at Dhs75 per player for 60 minutes and Dhs300 per court.
      For more information, visit padelpark-dubai.com
      Padel Pro

      Padel Pro UAE is a popular padel tennis club featuring multiple padel courts that offers coaching programmes for players of all skill levels. The club hosts regular tournaments and social events. More than just a Padel club, Padel Pro is a community of like-minded people who love to compete, have fun and socialise to meet new people. A single session court booking is priced at Dhs130, which is Dhs85 per person. The full court booking is priced at Dhs360 per person.
      For more information, visit padelpro.ae 
      PadelX

      For a unique padel experience, PadelX is the newest floating court to open in the heart of Jumeirah Lake Towers. Located near Cluster I, the rent starts from Dhs200 per hour. Helming from Sweden, this is the first of its-kind padel court on water. Designed with a Perspex wall, all the balls are protecting from landing in the water. Open from 7am until 12pm daily, guests can play with in a group.
      For more information, visit playtomic.io
      Smash Padel

      This space is designed for fitness enthusiasts of all ages. The venue has three world-class padel tennis courts with prices starting at Dhs260 during off-peak season and Dhs380 during peak time. Customers can also avail of the packages priced at Dhs700 for 10 matches, Dhs1,350 for 20 matches and Dhs1,860 for 30 matches.
      For more information, visit here.
      Zabeel House Greens

      Zabeel House is ready to serve its guests a treat by launching two courts, right next door to LAH LAH – ideal for those who’ve worked up an appetite, be it for delicious food or a thirst-quenching drink. Managed by the Redline Padel Club, the facilities will feature activities and access to expert coaches, enabling passionate players to up their game through high-quality training and casual players to simply book the courts and play with friends – offering the ideal spot to connect and share experiences. It’s open daily from 7am to 11pm.
      For more information, visit here.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @matchadxb @@jessideoliveira More

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      CEO of Aman Essentials on creating a brand that instills stillness and movement

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      CEO of Aman Essentials, Kristina Romanova, on creating a line of wellness essentials that instills stillness and the inspiration behind Aman Tennis Club – a new, refined leisurewear line of on- and off-court staples.

      What do the first 30 minutes of your day look like, your morning routine?
      I start my mornings quietly and without a rush. I wake up early, take a few moments to breathe deeply, and ease into the day with warm water and a short walk or stretch – ideally outdoors. It’s a way to check in with myself before the world starts asking things of me. That sense of calm is essential – it sets the tone for everything that follows.
      What are the values that define Aman Essentials as a brand, and how do you ensure that it meets these expectations in every product?
      Aman Essentials is rooted in simplicity, integrity, and sensory depth. Every product we create must feel purposeful – never excessive, never trend-led. From formulation to design, it’s about delivering quiet luxury that genuinely supports wellbeing. I’m involved in the details, always asking: does this feel aligned with how we want our customers to feel – held, restored, and at peace? The products are designed to bring the Aman experience into daily life.

      “Every product we create must feel purposeful – never excessive, never trend-led. From formulation to design, it’s about delivering quiet luxury that genuinely supports well-being.”

      How do you envision Aman Essentials enhancing one’s personal rituals?
      We all yearn for grounding moments in our day, especially in a world that moves so quickly. Aman Essentials harnesses the healing powers of the earth to create these moments. A body oil that turns your morning into a ritual, a fragrance that signals transition from work to rest, or a T-shirt from The Aman Tennis Club that fuses function and style. These are tools that elevate the everyday into something more intentional. Aman is synonymous with serenity and intentionality.
      How do you personally define self-care, and how does that philosophy shape the products you develop?
      For me, self-care means creating space to pause and reconnect – whether that’s through skincare, a walk in nature, or simply turning off notifications. It’s about tuning in rather than tuning out. Our products are designed to support that mindset. They’re not about masking or fixing; they’re about caring deeply and consistently. We believe that self-care is not just at the surface level but comes from within. The Aman lifestyle emphasises minimalism and mindfulness.

      How do you balance the demands of entrepreneurship and lead with intention while maintaining a centered mindset?
      It’s an ongoing practice. I’ve learned to prioritise clarity over control, choosing what truly needs my attention. That’s where stillness comes in. Whether it’s taking 10 minutes to reset between meetings or walking instead of emailing, I lead best when I’m grounded. Intention is a muscle – it gets stronger with use. Aman Essentials offers a range of skincare collections – Grounding, Purifying, Nourishing, and Essential Skin.
      How do these lines reflect different facets of well-being?
      Each line supports a different emotional and physical state. Grounding helps anchor you when life feels hectic. Purifying is about releasing and restoring clarity. Nourishing offers comfort and replenishment, while Essential Skin is a minimalist, everyday foundation. They’re designed to meet you where you are and support what you need most in the moment.
      Aman Essentials has expanded into ready-to-wear and accessories. How do these offerings complement the brand’s wellness-focused origins?
      Our expansion into ready-to-wear and accessories has been a natural extension of our philosophy – thoughtful, timeless, and deeply attuned to how something makes you feel. These pieces are not just about form, but about function, grounded in comfort and confidence. Whether it’s the softness of hand-combed cashmere, the fluid elegance of silk, or the refined tailoring of a versatile silhouette, each item is crafted to support ease and presence in motion. The Aman Tennis Club collection is a beautiful example – athletic yet elevated, it reflects the harmony between movement and mindfulness. Designed for both performance and leisure, it carries the spirit of Aman into moments of play, discipline, and self-discovery. Together, these offerings extend our vision of wellness into every layer of daily life – from rituals of rest to rituals of activity.

      The recently launched Aman Tennis Club spans on- and off-court essentials. What inspired this?
      The Aman Tennis Club was born from a desire to explore movement as a mindful ritual, where precision, rhythm, and breath come together in quiet focus. Tennis, in particular, embodies that duality: it’s both powerful and poised, competitive yet deeply meditative. We envisioned a collection that could support this experience holistically – on the court with refined, technical performance pieces, and off the court with elevated layers designed for recovery, travel, and everyday elegance. Rooted in Aman’s philosophy of intentional living, the Aman Tennis Club reflects the beauty of presence in motion.
      To you, what are the brand’s hero products?
      It’s hard to say, as I love them all. However, several pieces have become essential to me, each for different reasons. The Nourishing Sacred Heart Balm is something I reach for daily – it’s deeply comforting, both physically and emotionally. The Purifying Palo Santo Salve is incredibly grounding, especially during travel or transitional moments. Our Essential Skin collection, developed and made in Japan, is the quiet hero of my skincare ritual – elegant in formulation, intuitive in use, and incredibly effective. And of course, the Grounding Smoked Body Butter continues to be a personal favourite – its scent alone is transformative. These products each reflect a different dimension of well-being, and together they form a powerful foundation for ritual and renewal.

      As a mother and CEO, how do you instill the values of balance and intentional living in both your family and your company culture?
      It starts with presence. I try to be fully wherever I am – whether that’s at home, at work, or with myself. At Aman, we talk a lot about quality over quantity – creating space to think, create, and care well. At home, I model that by protecting quiet moments with my family and encouraging my children to slow down and notice how they feel.
      This is The Self-Care Issue – what are your non-negotiable self-care rituals?
      Breathwork is at the heart of my self-care. Just a few conscious minutes of deep, intentional breathing can shift everything – energy, focus, emotion. I try to begin and end my day that way. Whenever possible, I take my yoga practice outdoors. Moving through breath and posture in nature – under open sky, with the sounds of the earth around me – is both humbling and restorative. It’s a ritual that recenters me, no matter where I am in the world.

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied More

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      in lifestyle and culture

      Louis Vuitton unveils its sweetest summer soirée at Forte dei Marmi

      by

      News

      4 hours ago

      As the summer sun warms the Tuscan coast, Louis Vuitton unveils a charming new retreat in Versilia—a seasonal ice cream shop that blends indulgence with effortless elegance.
      Situated just steps from the Maison’s boutique in Forte dei Marmi, this delightful kiosk invites visitors to savor a refined pause amid their seaside adventures. Open daily from June through September, the gelateria at Via G. Carducci 2 becomes a sweet sanctuary, perfectly positioned near the vibrant market square and the glistening shoreline.
      Designed to harmonize with the town’s coastal charm, the kiosk mirrors the temporary elegance of Forte dei Marmi’s urban aesthetic. Its soft green hue—a signature of the resort—echoes the nostalgic allure of traditional Italian summers, while Monogram flowers add a touch of the maison’s timeless sophistication.
      Greeting guests with playful charm is Vivienne, the Maison’s beloved mascot, setting the tone for an experience where creativity and craftsmanship meet.

      Every element has been thoughtfully curated, from the bespoke packaging to the delicate floral-shaped wafers that adorn each serving. The collaboration with Galliano, a treasured local gelateria, ensures an exquisite selection of flavors. Alongside ten classic varieties crafted with premium ingredients, two signature creations capture the spirit of Louis Vuitton: Vivienne, a creamy Portuguese milk gelato swirled with mandarin, and Gaston, a Tuscan-inspired zuccotto with sponge cake, crunchy bites, and dark chocolate.

      Whether enjoyed on a leisurely stroll past chic boutiques or taken home in an elegantly designed tub, each scoop offers a taste of the Maison’s art de vivre—a seamless blend of luxury, tradition, and imagination. With this enchanting addition, Forte dei Marmi welcomes a new summer essential, where style and flavor unite under the Italian sun.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Supplied More