Craving something sweet but still want your breakfast to pull its weight? This healthy chocolate crepes recipe has you covered – with 28g of protein per serving and a creamy ricotta filling that makes every bite feel like a reward.
Because we’re all for a pancake stack, but when your meal can taste like dessert help you hit your goals? That’s the kind of breakfast we’re going to keep on rotation.
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These chocolate crepes are soft, flavourful and super easy to make. The protein comes from eggs, ricotta and milk and unlike store-bought or sugar-loaded versions, this one delivers a smart mix of carbs, fat and protein that’ll keep you full.
Each batch makes 4-6 crepes, depending on size, and they’ll keep in the fridge for up to two days if stored in an airtight container. For the best texture, store the crepes and ricotta filling separately and assemble just before eating – ideal if you’re meal-prepping or planning ahead for brunch.
READ MORE: 9 Homemade Protein Bars That’ll Actually Keep You Full – For Long
Want To Tweak This Recipe? Try These Swaps:
- No ricotta? Use smooth full-cream cottage cheese or thick Greek yoghurt.
- Dairy-free? Opt for your favourite plant milk and use almond- or cashew-based cream cheese.
- Extra protein boost? Stir a scoop of protein powder into the batter or the filling.
- Make it fancy: Top with berries, cacao nibs, toasted nuts or a drizzle of almond butter.
Whether you’re building muscle, chasing stable energy or just want to upgrade your go-to sweet fix, this healthy chocolate crepes recipe hits the spot. You can add it to the rotation and enjoy knowing you’ve got a breakfast that feels as good as it tastes.
READ MORE: This Super Sexy Smoothie Will Get You All Revved Up!
Chocolate Crêpes Filled With Ricotta
Chocolate Crêpes Filled With Ricotta
For the ricotta filling
Source: https://www.womenshealthsa.co.za/food-and-nutrition/feed/
