Your hands are more than just functional tools; they can provide significant insights into your overall health. Let’s explore what your hands reveal about your overall well-being, the potential risks associated with certain hand care practices, and tips to keep your hands healthy and beautiful.
What your hands say about your health
Your hands can exhibit various signs that might indicate underlying health issues. Here are a few common observations.
Nail colour and texture
- Pale or white nails can indicate anaemia or liver disease.
- Yellow nails might be a sign of fungal infection or respiratory issues.
- Pitted or rippled nails could suggest psoriasis or inflammatory arthritis.
Skin condition
- Dry, cracked skin can indicate eczema or thyroid problems.
- Red, swollen skin might indicate an allergic reaction or infection.
Hand strength and coordination
- A weak grip could be an early sign of conditions like arthritis or carpal tunnel syndrome.
- Tremors or shaking might be related to neurological conditions such as Parkinson’s disease.
Risks and dangers: Nail polish and remover
Manicures and pedicures can be a delightful boost to your confidence. But certain products used in these treatments may pose health risks. Here’s what you need to know.
Nail polish
- Many nail polishes contain formaldehyde, toluene, and dibutyl phthalate (DBP), which can cause allergic reactions, respiratory issues, and even endocrine disruption.
- Be wary of these and other toxic ingredients, especially in nail polish that does not disclose the full ingredient list. Always opt for brands that are transparent about their formulations.
Nail polish removers
- Acetone is a common ingredient that, while effective, can be harsh on nails and skin, causing dryness and brittleness.
- Non-acetone removers might be gentler but often contain other chemicals that can still cause irritation or allergic reactions.
- Recent studies have found polyfluoroalkyl substances (PFAS) in many cosmetic products, including nail polish removers. PFAS are linked to various health issues, including cancer and reproductive problems.
READ MORE: How To Strengthen Brittle Nails, According To Dermatologists
Protect yourself from harmful substances
For a healthy, safe hand care routine, make sure to:
Choose products wisely
- Look for nail polishes and removers labelled as “3-free,” “5-free,” or “7-free”, indicating they are free from some of the most harmful chemicals.
- Avoid products with unidentified “fragrance” ingredients, which can hide numerous harmful chemicals.
Ensure proper ventilation
- When using nail polish or removers, ensure you are in a well-ventilated area to minimise inhaling fumes.
Remember, natural isn’t always better
- Some natural products contain high levels of botanical extracts, which can cause allergic reactions. Always check the ingredient list.
Handy tips for healthy hands
Keeping your hands happy and healthy doesn’t have to be complicated. Here are some simple, effective tips.
- Moisturise regularly: Use hand creams with nourishing ingredients like aloe vera, coconut oil, shea butter, vitamin E and glycerine.
- Protect your hands: Wear gloves when doing household chores or working with harsh chemicals.
- Hydrate: Drink plenty of water to keep your skin hydrated from the inside out.
- Go for regular check-ups: Pay attention to changes in your hands and consult a healthcare professional if you notice any concerning symptoms.
READ MORE: 9 Great Hand Creams That’ll Prevent Dry, Cracked Hands
By being mindful of the products you use and taking good care of your hands, you can enjoy gorgeous hands while minimising potential risks. Remember, your hands tell a story about your health. Make sure it’s a good one!
Visit Medihelp’s website at www.medihelp.co.za.
