How MD Exam Equips Women to Manage Holiday Weight Gain : The holiday season is a time of connection and celebration. Of course, the festivities also make it a time of abundant food. That’s why this season also triggers anxiety about managing weight for many women, especially when they are juggling the demands of motherhood and […] More
How MD Exam Equips Women to Manage Holiday Weight Gain : The holiday season is a time of connection and celebration. Of course, the festivities also make it a time of abundant food. That’s why this season also triggers anxiety about managing weight for many women, especially when they are juggling the demands of motherhood and […] More
The Fitness Enthusiast’s Guide to Organizing Workout Gear (Without the Headache) : There’s more to getting that summer body than dumbbells and discipline.It’s about control over your space, your time, and your motivation. You don’t even need to be a gym rat to know that nothing kills a workout faster than wasting fifteen minutes hunting […] More
How to Choose Running Shoes That Actually Work for Your Feet : Step into a running store and it’s easy to get overwhelmed. The walls are filled with dozens of choices; every new season boasts the best yet, prices range from affordable to exorbitant, and features lose their relative importance regarding positional significance, i.e. marketing. Yet […] More
How Canadian Athletes Use Steroids for Peak Performance : In the competitive world of Canadian athletics, the pursuit of excellence often pushes athletes to explore every possible edge. Steroids, or anabolic-androgenic steroids (AAS), are synthetic derivatives of testosterone that can significantly enhance muscle mass, endurance, and recovery times. Despite their controversial nature, some Canadian athletes across […] More
Why Physical Activity Affects Mental Health More Than Most People Realize : Everyone knows exercise is good for physical health. It strengthens the heart, builds muscle, helps control weight, and reduces disease risk. These benefits get talked about constantly. What doesn’t get nearly enough attention is how dramatically physical activity affects mental and emotional wellbeing. The […] More
