If you’re craving a reset that ask you to overhaul your entire life, this 30-day wellness challenge is the “yes!” your 2026 needs. The Live Lite Challenge by Replace® Lite kicks off on 12 January 2026 (because we all know January only really starts after the holidays) and it’s built around joyful moments that make you feel energised from the inside out. Think movement that feels good, small mood-lifting habits and daily actions that remind you wellness doesn’t need to be complicated.
How Does The #LiveLiteChallenge Work?
From 12 January to 11 February 2026, you’ll follow a gentle-but-impactful routine that consists of mindfulness, movement and energising daily actions – all supported by Replace® Lite’s delicious blend of protein, fibre and essential nutrients. It’s calorie-controlled, supports energy and metabolism, and fits into the daily hustle without demanding a total lifestyle shake-up.
Where Do I Sign Up?
Head to replace.co.za to join the challenge. Once you’re in, you’ll get:
- A printable 30-day challenge tracker
- Daily activity unlocks
- Email boosts to keep you smiling
- Chances to win monthly Replace® Lite supplies (just for sharing your moments!)
- A wellness journey that genuinely feels as good as it sounds
You can also follow the team – along with our amazing readers – as they take on their own challenges. Share your highlights and tag both and Replace® Lite so we can cheer you on.
The 30-Day Live Lite Challenge
WEEK 1: Joyful Movement & Light Energy
Ease into the challenge with small bursts of joy and simple movement that lift your mood.
- Day 1: Kitchen dance party
- Day 2: Hydrate & radiate
- Day 3: Cupcake shuffle
- Day 4: Mood walk
- Day 5: Stretch & Sip
- Day 6: Slow start Saturday
- Day 7: Water first & Last
READ MORE: 17 Wellness Journals To Kickstart Your Year
WEEK 2: Eat to Feel Good
Small swaps, big mood. Keep it lite, keep it lovely. Nourish your body with intention and lean into feel-good habits that support your energy.
- Day 8: Gut-friendly gratitude
- Day 9: New shake, new you
- Day 10: Sip & Reflect
- Day 11: Low sugar, high sparkle
- Day 12: Shake with a friend
- Day 13: Positive swap
- Day 14: Evening exhale
WEEK 3: Be Kind To You
Because feeling well starts with the words you tell yourself.
- Day 15: Gratitude scribble
- Day 16: Spotify playlist
- Day 17: Refined free day
- Day 18: Shake art day
- Day 19: Calm cupcake moment
- Day 20: Laugh break
- Day 21: Pay it forward
READ MORE: 5 Ways To Actually Make Your New Year’s Resolutions Stick
WEEK 4: Connection, Calm & Confidence
Re-centre, reconnect and celebrate the softer side of wellness.
- Day 22: Brag out loud
- Day 23: Joy in a tin
- Day 24: Body thanks
- Day 25: Sugar less Sunday
- Day 26: Cupcake moment of calm
- Day 27: Selfie vibes
- Day 28: Water reset
WEEK 5: Shake Up Your Routine & Celebrate
You’ve done the work – now have fun with it.
- Day 29: Do something silly
- Day 30: Your lite moment
The Winnings
Complete the 30-Day #LiveLiteChallenge and you could stand a chance to win one of five Replace® Lite hampers! T’s & C’s apply.
