Self-Care

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    Emirati Women’s Day: 11 inspiring women share their self-care rituals

    by

    Eleven inspiring women share their unique self-care rituals, offering answers to questions like ‘What does self-care mean to you?’ and ‘What are your hero self-care products?’ From luxurious treatments to simple daily practices, they reveal the products and routines they swear by for true wellness.
    Sheyma Al Hammadi – Founder – Gabi Dubai

    What’s your go-to ritual when you’re feeling overwhelmed?
    I take a moment to disconnect – phone on silent, lights dimmed, and a quick skincare reset with cold water and a facial mist. I usually step outside for some fresh air. It helps me clear my mind and reset.
    What’s your hero self-care product or treatment you swear by?
    Right now, it’s the Embryolisse Lait-Crème Concentré Sensitive and the Summer Fridays Jet Lag Face Mist. Together they keep my skin calm and hydrated. I always pair that with a cup of chamomile tea – it’s a simple routine that helps me feel balanced.
    Have you invested in a self-care splurge that was 100% worth it?
    Yes – the Dyson Airwrap. It changed my hair routine completely. It saves time, protects my hair, and gives that fresh, salon-like finish every time. Worth it.
    Is there a wellness practice that actually made a difference for you?
    Pilates has been such a positive shift for me. It’s become something I genuinely look forward to. It makes me feel stronger, more focused, and just better overall – physically and mentally.
    What does self-care mean to you?
    Self-care, for me, is about slowing down and being present. It’s finding simple ways to reconnect with myself – through movement, skincare, quiet moments, or anything that brings ease and clarity into my day.
    Nouf Omar – Pilot

    What’s your go-to ritual when you’re feeling overwhelmed?
    I like journaling, and setting down all my thoughts on a paper and rearranging them to priortise them. When my brain is too busy, and I put my emotions and feelings onto paper, it makes them easier to process. It calms me down but also helps me priortise my thoughts. Basically, it’s like brainstorming with myself.
    What’s your hero self-care product or treatment you swear by?
    A massage and a spa treatment. When I feel stressed, I feel like the only way to release that would be to physically release the pressure points by having a massage, and I feel like it takes me to a different world of pure relaxation and a blankness of not thinking about anything.
    Have you invested in a self-care splurge that was 100% worth it?
    I had laser hair removal done. I had delayed it for so long because of the pain that comes with it. But I realised that I actually really needed it and when I saw the results, I was very happy with my decision. My skin was much smoother and I felt much more confident.
    Is there a wellness practice that actually made a difference for you?
    I think sticking to a skincare routine for me was life-changing. There was a point when I did a lot of research to figure out what worked best for my skin. And when I stick to my personalised skincare routine, it makes a difference in my appearance. My skin became better, and people around me saw the difference as well. Having a daily day and night routine helps me clear my mind and sets the tone for the rest of the day.
    What does self-care mean to you?
    It means putting me first, and prioritising myself in the hassle of life.
    Ani Han – Founder – Enso Design

    What’s your go-to ritual when you’re feeling overwhelmed?
    When I feel like everything is piling up, I simply disconnect, from the phone, from tasks, from conversations. If I can, I step outside and walk barefoot on sand or grass. The key is to feel the ground and return to the body, to the moment, to myself.
    What’s your hero grail self-care product or treatment you swear by?
    Morning is my anchor. It has to begin without rush and with a ritual that restores focus: a spoonful of warm ghee on an empty stomach, a short walk outdoors, and a few moments in silence. It’s how I collect myself before stepping into the rhythm of the day.
    Have you invested in a self-care splurge that was 100% worth it?
    I spent nearly a month on an island designed for slowing down and reconnecting with nature. It was at Soneva, a place where the details speak for themselves. Biking in the rain, jungle silence, a sky open above your bed, it all recharges you from within. Solitude there isn’t an escape, but a way to hear yourself more deeply.
    Is there a wellness practice that actually made a difference for you?
    Breathing. I didn’t realise how much it affects everything, from energy to calm. Now each morning I breathe slowly, with pauses. This simple act helps align body and mind, making it easier to return to the present, without rush, without noise, just to be.
    What does self-care mean to you?
    Self-care means starting to hear what you truly need, even when it doesn’t look like traditional “care.” Sometimes it’s silence. Sometimes a purposeless walk. Or a moment alone. It’s not about routines or perfect checklists. It’s about attentiveness and gentleness toward yourself.
    Asma Al Matrooshi – Founder – Epiphany

    What’s your go-to ritual when you’re feeling overwhelmed?
    Feeling overwhelmed is something very normal to go through on daily basis as a mom of three boys who is also an entrepreneur. I love being in nature, it has the most powerful effect on me. During winters, I love being close to the desert or mountains but in the summer, I prefer being close to the ocean: whether it’s diving, snorkeling or just swimming. I find doing an activity works the best to give me a glow.
    What’s your hero self-care product or treatment you swear by?
    Vitamin C face creams or serums.
    Have you invested in a self-care splurge that was 100% worth it?
    La Prairie – it is an absolute splurge but very effective on my skin, personally.
    Is there a wellness practice that actually made a difference for you?
    I tried body cold plunges and it was not something I enjoyed at all, but saunas works beautifully for my skin.
    What does self-care mean to you?
    Physical self-care is the most important part in my ritual as everything else falls after it. I believe the moment I stop working on it my emotional, spiritual and personal self care get unorganised and heavy to maintain.
    Roxie Nafousi – Author – Manifest

    What’s your go-to ritual when you’re feeling overwhelmed?
    I have a long shower, get into pjs, and read a trashy fiction book on the sofa.
    What’s your hero self-care product or treatment you swear by?
    Humantra! They are the best electrolytes and keep my hydrated, energised and feeling well.
    Have you invested in a self-care splurge that was 100% worth it?
    My Oura ring. I am obsessed with knowing my sleep scores and working to improve them.
    Is there a wellness practice that actually made a difference for you?
    I’m obsessed with Sound Baths – they are so healing; they help calm my nervous system and they’re a great way to have a nap!
    What does self-care mean to you?
    Nourishing your mind, body and soul and giving yourself the love and attention you deserve.
    Ingie Chalhoub – Founder & President – Etoile Group

    What’s your go-to ritual when you’re feeling overwhelmed?
    When I’m feeling overwhelmed, I instinctively turn to a massage – it’s a grounding ritual that helps me reconnect with my body and quiet my mind.
    What’s your hero self-care product or treatment you swear by?
    The Abeille Royale Advanced Youth Watery Oil by Guerlain is my go-to skincare essential. Lightweight yet powerful, it blends honey and royal jelly to deeply hydrate and revitalise the skin. What makes it even more special is Guerlain’s commitment to sustainability – through bee conservation programs and eco-friendly practices, the brand ensures that beauty and environmental responsibility go hand in hand.
    Have you invested in a self-care splurge that was 100% worth it?
    Yes – I once gifted myself for my birthday a rejuvenating stay at Chiva- Som Health & Wellness Retreat in Thailand. It was a transformative experience that offered a true mental and physical reset.
    Is there a wellness practice that actually made a difference for you?
    Pilates has been truly impactful, especially for improving posture and overall body awareness. Whether on the mat, reformer, Cadillac, or on the Wunda Chair, the combination of mindful movement and a skilled instructor has been invaluable to my wellbeing.
    What does self-care mean to you?
    To me, self-care is the intentional act of pausing – of carving out space to breathe deeply, reconnect with my inner self, and attune to what my mind and body truly need. It’s found in the quiet rhythm of a song, the clarity that movement brings, and the moments of stillness that allow me to realign with my own sense of balance and presence.
    Nada Al Ghurair – Founder – Livit

    What’s your go-to ritual when you’re feeling overwhelmed?
    When I’m overwhelmed, I take it as a clear sign that my body’s asking for rest. I prioritise sleep, often planning an early night in to allow myself to slow down and reset. A calming tea, a hot bath, and a few quiet minutes with my journal help me let go of the mental clutter. I’ll step outside for a breath of fresh air and nourish myself with something gut-loving. It’s my way of listening inwards, softening the noise, grounding my energy, and giving myself a moment to pause.
    What’s your hero self-care product or treatment you swear by?
    Microneedling for my face has become a cornerstone in my skincare ritual. Over the past year, I’ve committed to it consistently, and the transformation has been incredible, refined texture, a more luminous complexion, and an evenness that no serum alone could achieve. For me, skincare isn’t an indulgence; it’s an investment. Radiant, healthy skin is the ultimate luxury.
    Have you invested in a self-care splurge that was 100% worth it?
    Absolutely, my silk pillowcases and sheets. They were definitely a splurge, but they’ve become a cherished part of my bedtime ritual. It’s helped me romanticise rest, and it’s made winding down something I genuinely look forward to. Plus, my skin and hair have never been happier.
    Is there a wellness practice that actually made a difference for you?
    For me, it’s all about consistency over extremes. I try to fit in one sauna session per week, it’s my way to sweat, switch off, and reset. I also make time for a weekly massage, alternating between deep tissue and lymphatic, depending on how I’m feeling. Some weeks I need a full-body reset, others I just want something light and feel good. It’s become a form of maintenance for me, supporting both my body and mind.
    What does self-care mean to you?
    To me, self-care means creating space to pause, protect my peace, and reconnect with myself. It’s an act of self respect, choosing softness over pressure, presence over autopilot. It’s how I nurture my wellbeing, restore balance, and remind myself that I’m worthy of care, always.
    Durana Elmi – Co-Founder & COO – Cymbiotika

    What’s your go-to ritual when you’re feeling overwhelmed?
    I unplug and retreat into stillness. A red light sauna session followed by complete silence – no phone, no noise, just breath – has become my reset button.
    What’s your hero self-care product or treatment you swear by?
    The LYMA Laser is my go-to. It’s the only at-home treatment I’ve found that visibly lifts, firms, and transforms my skin. I also can’t live without Dr. Diamond’s Metacine. Which is luxury skincare with retinol, hyaluronic acid, plasma for youthful, glowing skin.
    Have you invested in a self-care splurge that was 100% worth it?
    Yes – my red light sauna. It’s my sanctuary and has elevated everything from my sleep and stress response to overall recovery.
    Is there a wellness practice that actually made a difference for you?
    Cymbiotika’s Colostrum has been a game-changer for my gut health and skin. It also tastes amazing so I selfishly indulge and reap all the benefits. Also, regular acupuncture took my wellness to the next level. It brings balance, reduces stress, and helps me stay centered in the midst of a demanding schedule.
    What does self-care mean to you?
    Self-care is discipline – it’s about creating boundaries, honouring your energy, and choosing rituals that nourish your body and spirit.
    Wafa Al Falahi – Multidisciplinary artist

    What’s your go-to ritual when you’re feeling overwhelmed?
    When I feel overwhelmed I often take a step back and ground myself through something tactile like working with ceramics or drawing. It becomes less about fixing the feeling and more about making space for it. There’s something really calming about working with materials that respond to touch. It becomes a quiet conversation between me and the medium.
    Have you invested in a self-care splurge that was 100% worth it?
    I constantly find myself splurging on tools, materials, or equipment, especially when I’m in the early stages of an idea. The moment I believe in a project, I feel the need to support it with whatever it needs to grow. Whether it’s a new material I’m curious about or a tool that can help bring out a specific texture or form, I tend to go all in. For me, it’s not just about the object itself, but about committing to the process.
    Is there a wellness practice that actually made a difference for you?
    Pilates has definitely been one of the few wellness practices that’s made a lasting difference for me. Over time, it’s become more than just a workout. It’s a way to reset, especially when I’m overwhelmed or creatively drained. It grounds me, clears out that mental fog, and reminds me to move with intention.
    What does self-care mean to you?
    Self-care, for me, has become less about routines and more about self-awareness. It’s about knowing when to slow down, when to say no, and when to give myself space – mentally, emotionally, and physically. It’s not always the obvious things like skincare or a day off. Sometimes self-care is doing the difficult stuff, like setting boundaries or being honest with myself when something isn’t working.
    Khulood Mohammed – Podcaster & Digital Creator

    What’s your go-to ritual when you’re feeling overwhelmed?
    I like to unplug literally from everything. Mentally, me time is very important to me so you’ll usually find me in my cosy bed with my favourite snack and watching my comfort movies or maybe listen to a podcast.
    What’s your hero self-care product or treatment you swear by?
    My self-care products are my babies. I could name a few but if something stands out it would always be a rich body oil that smells so heavenly it makes me feel like a princess.
    Have you invested in a self-care splurge that was 100% worth it?
    Of course! Every face mask product I ever bought was worth every penny.
    Is there a wellness practice that actually made a difference for you?
    Cold plunges are something I tried a while back, and they made a huge difference, especially with my sleep. I felt more energised, like there was more ‘life’ in me, so yes, definitely a game changer.
    What does self-care mean to you?
    Protecting my peace is what self-care means to me. I don’t mind being a little selfish sometimes, cancelling plans and just having some me time at home. I also believe self-care is about getting to know yourself better, what you like, what you don’t. We’re often so invested in others (which isn’t a bad thing), but we tend to forget to check in with our own needs. Learning yourself is just as important.
    Alia Al Khafajy – CEO & Founder – Okta

    What’s your go-to ritual when you’re feeling overwhelmed?
    Whenever I’m feeling overwhelmed I usually either go for a walk by the beach to recharge myself and clear my head a little, or sometimes even go in for an evening Lagree class. But my usual remedy that works on me like a charm is a nice long, warm everything shower.
    What’s your hero self-care product or treatment you swear by?
    I’ve noticed a great difference when I started icing my face first thing in the morning. I go in with massaging my face for as long as I can, concentrating on certain areas to also help achieve that snatched look. I find that the cold sensation gets the blood flowing across my face, giving me a great morning pick-me-up. My product holy grail is a tough one but if I really had to choose it would be The Fix face potion from Khus+Khus.
    Have you invested in a self-care splurge that was 100% worth it?
    Maybe not beauty related. But I would consider vacations or trips investment or self-care splurges that are always 100% worth it. I think it’s very important to take time off, allowing your nervous system to heal and recharge.
    Is there a wellness practice that actually made a difference for you?
    I personally am not a fan of the cold so no cold plunges for me, but I do believe in having regular lymphatic massages to help with blood circulation as well and breaking down toxins to then flush them out. I am a fan of traditional Finnish saunas as well. I love a good Moroccan bath (hammam) as well.
    What does self-care mean to you?
    Over time the meaning of self-care has evolved and has become more of a state of mind. Being able to take time to recluse, be offline and off the grid when I need to slow down is what I consider self-care. More simply, it’s recognising when I’m overwhelmed and addressing that instead of just pushing through with a band aid fix.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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      in lifestyle and culture

      11 inspiring women share their self-care rituals and their personal take on true wellness

      by

      Eleven inspiring women share their unique self-care rituals, offering answers to questions like ‘What does self-care mean to you?’ and ‘What are your hero self-care products?’ From luxurious treatments to simple daily practices, they reveal the products and routines they swear by for true wellness.
      Sheyma Al Hammadi – Founder – Gabi Dubai

      What’s your go-to ritual when you’re feeling overwhelmed?
      I take a moment to disconnect – phone on silent, lights dimmed, and a quick skincare reset with cold water and a facial mist. I usually step outside for some fresh air. It helps me clear my mind and reset.
      What’s your hero self-care product or treatment you swear by?
      Right now, it’s the Embryolisse Lait-Crème Concentré Sensitive and the Summer Fridays Jet Lag Face Mist. Together they keep my skin calm and hydrated. I always pair that with a cup of chamomile tea – it’s a simple routine that helps me feel balanced.
      Have you invested in a self-care splurge that was 100% worth it?
      Yes – the Dyson Airwrap. It changed my hair routine completely. It saves time, protects my hair, and gives that fresh, salon-like finish every time. Worth it.
      Is there a wellness practice that actually made a difference for you?
      Pilates has been such a positive shift for me. It’s become something I genuinely look forward to. It makes me feel stronger, more focused, and just better overall – physically and mentally.
      What does self-care mean to you?
      Self-care, for me, is about slowing down and being present. It’s finding simple ways to reconnect with myself – through movement, skincare, quiet moments, or anything that brings ease and clarity into my day.
      Nouf Omar – Pilot

      What’s your go-to ritual when you’re feeling overwhelmed?
      I like journaling, and setting down all my thoughts on a paper and rearranging them to priortise them. When my brain is too busy, and I put my emotions and feelings onto paper, it makes them easier to process. It calms me down but also helps me priortise my thoughts. Basically, it’s like brainstorming with myself.
      What’s your hero self-care product or treatment you swear by?
      A massage and a spa treatment. When I feel stressed, I feel like the only way to release that would be to physically release the pressure points by having a massage, and I feel like it takes me to a different world of pure relaxation and a blankness of not thinking about anything.
      Have you invested in a self-care splurge that was 100% worth it?
      I had laser hair removal done. I had delayed it for so long because of the pain that comes with it. But I realised that I actually really needed it and when I saw the results, I was very happy with my decision. My skin was much smoother and I felt much more confident.
      Is there a wellness practice that actually made a difference for you?
      I think sticking to a skincare routine for me was life-changing. There was a point when I did a lot of research to figure out what worked best for my skin. And when I stick to my personalised skincare routine, it makes a difference in my appearance. My skin became better, and people around me saw the difference as well. Having a daily day and night routine helps me clear my mind and sets the tone for the rest of the day.
      What does self-care mean to you?
      It means putting me first, and prioritising myself in the hassle of life.
      Ani Han – Founder – Enso Design

      What’s your go-to ritual when you’re feeling overwhelmed?
      When I feel like everything is piling up, I simply disconnect, from the phone, from tasks, from conversations. If I can, I step outside and walk barefoot on sand or grass. The key is to feel the ground and return to the body, to the moment, to myself.
      What’s your hero grail self-care product or treatment you swear by?
      Morning is my anchor. It has to begin without rush and with a ritual that restores focus: a spoonful of warm ghee on an empty stomach, a short walk outdoors, and a few moments in silence. It’s how I collect myself before stepping into the rhythm of the day.
      Have you invested in a self-care splurge that was 100% worth it?
      I spent nearly a month on an island designed for slowing down and reconnecting with nature. It was at Soneva, a place where the details speak for themselves. Biking in the rain, jungle silence, a sky open above your bed, it all recharges you from within. Solitude there isn’t an escape, but a way to hear yourself more deeply.
      Is there a wellness practice that actually made a difference for you?
      Breathing. I didn’t realise how much it affects everything, from energy to calm. Now each morning I breathe slowly, with pauses. This simple act helps align body and mind, making it easier to return to the present, without rush, without noise, just to be.
      What does self-care mean to you?
      Self-care means starting to hear what you truly need, even when it doesn’t look like traditional “care.” Sometimes it’s silence. Sometimes a purposeless walk. Or a moment alone. It’s not about routines or perfect checklists. It’s about attentiveness and gentleness toward yourself.
      Asma Al Matrooshi – Founder – Epiphany

      What’s your go-to ritual when you’re feeling overwhelmed?
      Feeling overwhelmed is something very normal to go through on daily basis as a mom of three boys who is also an entrepreneur. I love being in nature, it has the most powerful effect on me. During winters, I love being close to the desert or mountains but in the summer, I prefer being close to the ocean: whether it’s diving, snorkeling or just swimming. I find doing an activity works the best to give me a glow.
      What’s your hero self-care product or treatment you swear by?
      Vitamin C face creams or serums.
      Have you invested in a self-care splurge that was 100% worth it?
      La Prairie – it is an absolute splurge but very effective on my skin, personally.
      Is there a wellness practice that actually made a difference for you?
      I tried body cold plunges and it was not something I enjoyed at all, but saunas works beautifully for my skin.
      What does self-care mean to you?
      Physical self-care is the most important part in my ritual as everything else falls after it. I believe the moment I stop working on it my emotional, spiritual and personal self care get unorganised and heavy to maintain.
      Roxie Nafousi – Author – Manifest

      What’s your go-to ritual when you’re feeling overwhelmed?
      I have a long shower, get into pjs, and read a trashy fiction book on the sofa.
      What’s your hero self-care product or treatment you swear by?
      Humantra! They are the best electrolytes and keep my hydrated, energised and feeling well.
      Have you invested in a self-care splurge that was 100% worth it?
      My Oura ring. I am obsessed with knowing my sleep scores and working to improve them.
      Is there a wellness practice that actually made a difference for you?
      I’m obsessed with Sound Baths – they are so healing; they help calm my nervous system and they’re a great way to have a nap!
      What does self-care mean to you?
      Nourishing your mind, body and soul and giving yourself the love and attention you deserve.
      Ingie Chalhoub – Founder & President – Etoile Group

      What’s your go-to ritual when you’re feeling overwhelmed?
      When I’m feeling overwhelmed, I instinctively turn to a massage – it’s a grounding ritual that helps me reconnect with my body and quiet my mind.
      What’s your hero self-care product or treatment you swear by?
      The Abeille Royale Advanced Youth Watery Oil by Guerlain is my go-to skincare essential. Lightweight yet powerful, it blends honey and royal jelly to deeply hydrate and revitalise the skin. What makes it even more special is Guerlain’s commitment to sustainability – through bee conservation programs and eco-friendly practices, the brand ensures that beauty and environmental responsibility go hand in hand.
      Have you invested in a self-care splurge that was 100% worth it?
      Yes – I once gifted myself for my birthday a rejuvenating stay at Chiva- Som Health & Wellness Retreat in Thailand. It was a transformative experience that offered a true mental and physical reset.
      Is there a wellness practice that actually made a difference for you?
      Pilates has been truly impactful, especially for improving posture and overall body awareness. Whether on the mat, reformer, Cadillac, or on the Wunda Chair, the combination of mindful movement and a skilled instructor has been invaluable to my wellbeing.
      What does self-care mean to you?
      To me, self-care is the intentional act of pausing – of carving out space to breathe deeply, reconnect with my inner self, and attune to what my mind and body truly need. It’s found in the quiet rhythm of a song, the clarity that movement brings, and the moments of stillness that allow me to realign with my own sense of balance and presence.
      Nada Al Ghurair – Founder – Livit

      What’s your go-to ritual when you’re feeling overwhelmed?
      When I’m overwhelmed, I take it as a clear sign that my body’s asking for rest. I prioritise sleep, often planning an early night in to allow myself to slow down and reset. A calming tea, a hot bath, and a few quiet minutes with my journal help me let go of the mental clutter. I’ll step outside for a breath of fresh air and nourish myself with something gut-loving. It’s my way of listening inwards, softening the noise, grounding my energy, and giving myself a moment to pause.
      What’s your hero self-care product or treatment you swear by?
      Microneedling for my face has become a cornerstone in my skincare ritual. Over the past year, I’ve committed to it consistently, and the transformation has been incredible, refined texture, a more luminous complexion, and an evenness that no serum alone could achieve. For me, skincare isn’t an indulgence; it’s an investment. Radiant, healthy skin is the ultimate luxury.
      Have you invested in a self-care splurge that was 100% worth it?
      Absolutely, my silk pillowcases and sheets. They were definitely a splurge, but they’ve become a cherished part of my bedtime ritual. It’s helped me romanticise rest, and it’s made winding down something I genuinely look forward to. Plus, my skin and hair have never been happier.
      Is there a wellness practice that actually made a difference for you?
      For me, it’s all about consistency over extremes. I try to fit in one sauna session per week, it’s my way to sweat, switch off, and reset. I also make time for a weekly massage, alternating between deep tissue and lymphatic, depending on how I’m feeling. Some weeks I need a full-body reset, others I just want something light and feel good. It’s become a form of maintenance for me, supporting both my body and mind.
      What does self-care mean to you?
      To me, self-care means creating space to pause, protect my peace, and reconnect with myself. It’s an act of self respect, choosing softness over pressure, presence over autopilot. It’s how I nurture my wellbeing, restore balance, and remind myself that I’m worthy of care, always.
      Durana Elmi – Co-Founder & COO – Cymbiotika

      What’s your go-to ritual when you’re feeling overwhelmed?
      I unplug and retreat into stillness. A red light sauna session followed by complete silence – no phone, no noise, just breath – has become my reset button.
      What’s your hero self-care product or treatment you swear by?
      The LYMA Laser is my go-to. It’s the only at-home treatment I’ve found that visibly lifts, firms, and transforms my skin. I also can’t live without Dr. Diamond’s Metacine. Which is luxury skincare with retinol, hyaluronic acid, plasma for youthful, glowing skin.
      Have you invested in a self-care splurge that was 100% worth it?
      Yes – my red light sauna. It’s my sanctuary and has elevated everything from my sleep and stress response to overall recovery.
      Is there a wellness practice that actually made a difference for you?
      Cymbiotika’s Colostrum has been a game-changer for my gut health and skin. It also tastes amazing so I selfishly indulge and reap all the benefits. Also, regular acupuncture took my wellness to the next level. It brings balance, reduces stress, and helps me stay centered in the midst of a demanding schedule.
      What does self-care mean to you?
      Self-care is discipline – it’s about creating boundaries, honouring your energy, and choosing rituals that nourish your body and spirit.
      Wafa Al Falahi – Multidisciplinary artist

      What’s your go-to ritual when you’re feeling overwhelmed?
      When I feel overwhelmed I often take a step back and ground myself through something tactile like working with ceramics or drawing. It becomes less about fixing the feeling and more about making space for it. There’s something really calming about working with materials that respond to touch. It becomes a quiet conversation between me and the medium.
      Have you invested in a self-care splurge that was 100% worth it?
      I constantly find myself splurging on tools, materials, or equipment, especially when I’m in the early stages of an idea. The moment I believe in a project, I feel the need to support it with whatever it needs to grow. Whether it’s a new material I’m curious about or a tool that can help bring out a specific texture or form, I tend to go all in. For me, it’s not just about the object itself, but about committing to the process.
      Is there a wellness practice that actually made a difference for you?
      Pilates has definitely been one of the few wellness practices that’s made a lasting difference for me. Over time, it’s become more than just a workout. It’s a way to reset, especially when I’m overwhelmed or creatively drained. It grounds me, clears out that mental fog, and reminds me to move with intention.
      What does self-care mean to you?
      Self-care, for me, has become less about routines and more about self-awareness. It’s about knowing when to slow down, when to say no, and when to give myself space – mentally, emotionally, and physically. It’s not always the obvious things like skincare or a day off. Sometimes self-care is doing the difficult stuff, like setting boundaries or being honest with myself when something isn’t working.
      Khulood Mohammed – Podcaster & Digital Creator

      What’s your go-to ritual when you’re feeling overwhelmed?
      I like to unplug literally from everything. Mentally, me time is very important to me so you’ll usually find me in my cosy bed with my favourite snack and watching my comfort movies or maybe listen to a podcast.
      What’s your hero self-care product or treatment you swear by?
      My self-care products are my babies. I could name a few but if something stands out it would always be a rich body oil that smells so heavenly it makes me feel like a princess.
      Have you invested in a self-care splurge that was 100% worth it?
      Of course! Every face mask product I ever bought was worth every penny.
      Is there a wellness practice that actually made a difference for you?
      Cold plunges are something I tried a while back, and they made a huge difference, especially with my sleep. I felt more energised, like there was more ‘life’ in me, so yes, definitely a game changer.
      What does self-care mean to you?
      Protecting my peace is what self-care means to me. I don’t mind being a little selfish sometimes, cancelling plans and just having some me time at home. I also believe self-care is about getting to know yourself better, what you like, what you don’t. We’re often so invested in others (which isn’t a bad thing), but we tend to forget to check in with our own needs. Learning yourself is just as important.
      Alia Al Khafajy – CEO & Founder – Okta

      What’s your go-to ritual when you’re feeling overwhelmed?
      Whenever I’m feeling overwhelmed I usually either go for a walk by the beach to recharge myself and clear my head a little, or sometimes even go in for an evening Lagree class. But my usual remedy that works on me like a charm is a nice long, warm everything shower.
      What’s your hero self-care product or treatment you swear by?
      I’ve noticed a great difference when I started icing my face first thing in the morning. I go in with massaging my face for as long as I can, concentrating on certain areas to also help achieve that snatched look. I find that the cold sensation gets the blood flowing across my face, giving me a great morning pick-me-up. My product holy grail is a tough one but if I really had to choose it would be The Fix face potion from Khus+Khus.
      Have you invested in a self-care splurge that was 100% worth it?
      Maybe not beauty related. But I would consider vacations or trips investment or self-care splurges that are always 100% worth it. I think it’s very important to take time off, allowing your nervous system to heal and recharge.
      Is there a wellness practice that actually made a difference for you?
      I personally am not a fan of the cold so no cold plunges for me, but I do believe in having regular lymphatic massages to help with blood circulation as well and breaking down toxins to then flush them out. I am a fan of traditional Finnish saunas as well. I love a good Moroccan bath (hammam) as well.
      What does self-care mean to you?
      Over time the meaning of self-care has evolved and has become more of a state of mind. Being able to take time to recluse, be offline and off the grid when I need to slow down is what I consider self-care. More simply, it’s recognising when I’m overwhelmed and addressing that instead of just pushing through with a band aid fix.

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied More

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      in health and weelbeing

      Soft Girl Autumn: 6 Ways To Maintain Your Routine & Stay Active In The Cold

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      Bad news, babe: the weather has officially become nippier, the days shorter, and summer is on her last legs. To make the transition softer, might we introduce you to soft girl autumn? It’s a form of autumn self-care – popularised on social media – that helps soften the landing from summer to harsh, icy winter.We’re only in the second quarter of the year, but many people are already reporting feelings of burnout and fatigue. A new report finds that 62% of call centre workers are burnt out from pursuing aggressive quotas. A Gallup report shows that 36% of South African workers experience “excessive daily stress”.Why Autumn Self-Care MattersWhile there isn’t always much we can do to lessen our responsibilities, there is plenty we can do to protect our physical and mental health. Self-care is one of the best things you can do when feeling tired, overwhelmed or stressed. Looking after your body and mind has significant health benefits – it’s easier than you think! Self-care doesn’t necessarily mean a day at the spa; it can be a nutritious snack, a few relaxing moments in the bathtub or an hour with a good book.We’re constantly told to eat clean, exercise daily, manage stress, get enough sleep, and somehow glow while doing it all. But when we skip a workout or reach for something quick and comforting to eat, it can leave us feeling like we’ve failed.This perfectionist mindset can be more harmful than helpful, says Karen Bester, Medical Training Manager at Lamelle Pharmaceuticals. “Health doesn’t have to mean getting everything right all the time. It’s about consistency, doing the little things regularly that support your body and mental well-being. Progress, not perfection, is what leads to lasting change.”READ MORE: Why Is Everyone Buzzing About ‘Dopamine Menus’?So, Where Do You Start?Start small and stay kind to yourself by picking one or two habits you can realistically stick with. It might look like taking a short walk in the morning, drinking more water, or building a simple bedtime routine that includes a nurturing skincare regimen. These soft girl autumn self-care tips will help:Maintain A Consistent RoutineAccording to Northwestern Medicine, routines improve your health by providing structure and organisation. A good routine can help manage stress, improve sleep and diet and exercise. Consistency in sleep, meals, and physical activity helps regulate your body’s internal clock, which is especially beneficial during the shorter daylight hours of winter.READ MORE: How To Turn Those Forgotten Resolutions Into Attainable GoalsPrioritise Natural LightLimited sunlight in winter can lead to decreased serotonin levels, affecting mood and energy. Spending time outdoors during daylight hours, even on cloudy days, can help mitigate these effects. Your move: step outside first thing with a warm cup of tea or throw open the curtains and meditate in the morning light. Up before sunrise? Consider a daylight therapy lamp, which wakes you up with gentle, bright light to stimulate alertness.Schedule Exercise – RegularlyPencil it in. Make a date. Tick it off the list. Regular movement is the key to maintaining health in colder months. Regular exercise not only elevates mood and boosts energy levels but also supports immune function. Whether you prefer indoor workouts like yoga and stretching or outdoor activities such as brisk walking, staying active is crucial. Even short, daily sessions can have a notable impact.See Your FriendsLike, actually see them. Studies have demonstrated that having a robust support network and actively engaging in social interactions can significantly contribute to lessening negative mental health symptoms. Make it cute: schedule a spa day with DIY masks, nail art and more. Or, read that book together you’ve been eyeing and make PPTs unpacking the best parts.Get MindfulWhether it’s taking ten minutes to be screen-free to stare at a swaying tree branch or to do some manifesting in the shower, mindfulness is a powerful tool to encourage yourself, reduce stress and improve mood. Can’t find the motivation to go for a run? Cue a meditating playlist, then step outside and get going!READ MORE: Time For A Training Overhaul? Here’s How To Know When To Change Your RoutineRomanticise The Small ThingsTurns out, romanticising your life by engaging in soft girl autumn self-care routines can yield mental health benefits – no filter needed. It’s all about adding rose-tinted lenses to the mundane, kind of like imagining your life is a montage from Breathless. According to experts, this positive mindset can help you find joy in everyday things. Ideas:Light a candle

      Burn incense

      Buy yourself flowers and smell them

      Curate a playlist and play it

      Add colour to your journal with coloured pencils

      Hang lavender or eucalyptus in your shower

      Take your time slathering on body oil

      Pick a colour and take a photo everytime you see it. (Beige in sand, croissants, wooden floors, curtains!)

      Focus on your senses during meals

      Make your living space look pretty

      Pick a special mug for your coffee or tea

      Take regular breaks for coffee or tea

      Try to make your plate of food look as pretty as possible (a great excuse to add colourful veg!)

      Pick a spot in nature to work out or work

      Reflect on each day More

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      10 life lessons from a newly minted 30-year-old digital editor

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      Life

      by Ruman Baig
      22 seconds ago

      I just turned 30, and what better way to mark the milestone than by running off to Bangkok with my two lifelong best friends? Five days, countless Pad Thais, and several questionable spa treatments later, I had what can only be described as a 30th-birthday epiphany. Between midnight tuk-tuk rides and laugh-until-you-cry conversations about how we’re officially out of the “young” category, I realized a few life lessons—some surprisingly deep, others hilariously shallow.

      Ah, turning 30. The age when you’ve been around long enough to start feeling like you should probably have your life together by now but also aren’t quite ready to actually have it together. I mean, I tried in my twenties, I really did. But now that I’m entering my third decade, I’m suddenly aware that I actually know absolutely nothing, but I’ve become okay with it. Here are some of my tried-and-tested life lessons:

      1. Finally Feeling Comfortable in Your Own Skin

      From all the life lessons, this one is very important. You spend all of your teens and twenties worrying about every inch of yourself. But now? My skin may have a mind of its own, but at least it’s a familiar one. I’ve got laugh lines, pigmentation and, yes, I still cringe when I think about how much of my youth I wasted comparing myself to Instagram filters. Thirty-year-old me says, “Screw it.” These laugh lines mean I’ve laughed a lot, and that’s something I’m weirdly proud of now. Embrace the skin you’re in, because surgery is expensive.

      2. The Power of Saying ‘No’

      When you’re 20, you think “no” will make you unpopular. By 30, you realize it’s the magic word that’ll save your sanity. “Want to go to Zuma for dinner on a Tuesday night?” No. “Want to go to a pilates class at 6:00 am on a weekend at Alserkal Avenue ?” Hard no. In fact, I’d love to say no to everyone and everything some days. Saying “no” is like a superpower that, when wielded correctly, frees you from obligations you never wanted to agree to in the first place. Try it. Liberate yourself.

      3. Learning to Love Your Flaws

      Let’s get one thing straight: the word “flaws” is problematic. By now, I’ve just learned that I am, in fact, a compilation of bizarre idiosyncrasies and highly specific food aversions, and I am rolling with it. I’ve got quirks, not flaws. Like, yeah, I can’t function without coffee, I lose my keys at least twice a day, and I have to wear SPF 50 in the shade. But hey, these things make me unique. Or at least that’s what I’m telling myself.

      4. Learning Not to Take Yourself So Seriously

      Ever had a mortifying moment that kept you up for days? By 30, you’ve realized nobody else remembers it, and if they do, you’re simply giving them free entertainment. I spent a lot of my twenties trying to “brand” myself or “build a personal legacy.” Now I’m just trying to make it through the day without embarrassing myself in front of my coworkers.

      5. Taking Chances (Even if They’re Small and Kind of Terrifying)

      Thirty has taught me that taking chances doesn’t mean cliff diving or quitting your job to backpack through Iceland (though go for it if you’re into that). Sometimes taking a chance means, like, talking to someone new at a party or trying an oat milk latte even though it sounds strange. I’m learning that taking risks doesn’t mean being reckless; it’s just being open to the weirdness life throws at you.

      6. Picking Up Hobbies That Don’t Earn Money

      Somewhere in your twenties, “hustle culture” convinces you that all your hobbies need to have a profit margin. So, knitting becomes “knitting with an Etsy side business,” and baking turns into “artisanal cupcake catering.” But at 30, I’ve finally given myself permission to be bad at things and not even care. Knitting, baking, poorly playing padel— all just for me. My hobbies aren’t monetizable, and that’s exactly what makes them mine.

      7. Learning to Take Care of Your Health (Skin and Gut, Mainly)

      There comes a time in every adult’s life when they realize pizza and ice cream at 2 a.m. are no longer “just food” but rather “the regrettable decision that will haunt you for the next three days.” Enter the world of probiotics, SPF, and collagen powder that makes you question all your life choices. Turns out, gut health isn’t just a fad—it’s a full-time job. And skin? Oh, now I’m spending more on serums than I ever did on concert tickets, and you know what? I don’t even care anymore. Skin-care routines have become the new version of partying till dawn, and I don’t hate it.

      8. Valuing Friendships That Invest in You

      My early twenties were spent in one long, unfulfilling friendship marathon, where I thought it was my duty to keep up with every person I’d ever shared a textbook with. At 30, I’m prioritizing friendships like a triage nurse. The friendships that grow with you, cheer for you, and don’t disappear when you’re having a bad day? Those are keepers. Anyone else? If we’re still ghosting each other in group chats, that’s a sign it’s time to move on.

      9. Taking Yourself on Dates

      Turns out, alone time isn’t a punishment. In fact, a coffee date with yourself (even if it includes reading restaurant reviews and eating alone) is something to look forward to. At 30, I’ve embraced the joy of flying solo. It’s taken me a while, but I can finally go out, sit by myself, and not worry that people are judging me. In fact, they probably envy my solo zen.

      10. Learning That ‘Success’ Isn’t a Checklist

      Ah, success—the looming, unattainable prize. Turns out, 30 taught me it’s not about the checklist of achievements society expects (career, house, car, family, etc.). It’s more like learning to exist happily without needing to “arrive” anywhere. Real success? Knowing you’re not perfect, not taking yourself too seriously, and still being okay with the whole thing. The days of obsessively comparing myself to every successful person on social media are (almost) over.

      Being 30 means I’ve made peace with my quirks, learned to say “no,” and finally accepted that I don’t have all the answers. So, if you’re turning 30 soon (or if you’re already here), don’t stress and learn from these life lessons. Embrace the imperfections, laugh at your mistakes, and don’t forget the probiotics.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Pinterest  More

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      Today is the longest day of the year: How it will influence each zodiac sign

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      Life

      by Ruman Baig
      22 mins ago

      Summer solstice and you: How the longest day affects each zodiac sign.
      The summer solstice, the year’s longest day (or shortest night, depending on your hemisphere), is upon us! It’s not just a day for picnics and fireworks; astrologically, it’s a time of potent energy that can influence each zodiac sign.
      Here’s a glimpse into how the summer solstice might affect you:
      Fire Signs (Aries, Leo, Sagittarius):

      This fiery bunch is all about embracing the sun’s warmth and vibrancy. Expect a boost of confidence and creativity. Channel this  into starting new projects or pursuing passions.
      Earth Signs (Taurus, Virgo, Capricorn):

      For the grounded earth signs, the solstice brings a focus on stability and growth. It’s a perfect time for practical endeavors like gardening, home improvement, or financial planning.
      Air Signs (Gemini, Libra, Aquarius):

      Air signs are all about communication and connection. The solstice might bring opportunities for intellectual pursuits, social gatherings, or travel.
      Water Signs (Cancer, Scorpio, Pisces):

      The water signs are known for their intuition and emotional depth. The solstice can heighten their sensitivity, making it a good time for introspection, self-care, and connecting with loved ones.
      Remember, these are general tendencies. The specific impact of the solstice will vary depending on your individual birth chart.
      Here are some additional tips to maximize the solstice energy for your zodiac sign:
      Fire signs: Spend time outdoors, be bold, and take action.Earth signs: Ground yourself in nature, focus on practical tasks, and appreciate the beauty around you.Air signs: Engage in stimulating conversations, learn something new, and connect with others.Water signs: Practice meditation or yoga, indulge in creative pursuits, and nurture your emotional well-being.
      Embrace the summer solstice as a time of renewal and growth. Let the sun’s energy guide you and make the most of this powerful astrological event.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Illustrations by Ana-Ruxandra Nastase, sourced from Pinterest, Feature Image: @sarashakeel  More

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      9 Oud-infused products to purchase this Ramadan

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      Beauty by Sarah Joseph 7 mins ago It’s time to let the compliments roll in this month with some Oud-infused products. Oud continues to be one of the most polarising scent categories with its rich, intoxicating scent that’s highly popular in the Middle East. It’s a scent that has become synonymous with the Middle East over thousands of years and can be traced back to the roots of the time of Prophet Muhammad (P.B.U.H). It’s an inherent part of life in the Arab region and as part of Arabic culture in general. Today, it’s used as a traditional aromatic and perfume in many forms: from high-grade wood chips burnt to welcome guests into one’s home, to perfuming garments and also perfuming the household with a rich and opulent fragrance. With a myriad of brands now giving a modern spin to various products from candles to perfumes, swipe though our guide to see what to treat yourselves with and what to gift this season. – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram Images: Supplied  More

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      in health and weelbeing

      Could Bed Rotting Be The Answer To Your Self-Care Struggles?

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      New Age, TikTok wellness trends will have you believe that everything your parents taught you about waking up early daily and making your bed is as irrelevant and outdated as a feature phone. Take for instance the latest fad: bed rotting (the tag has garnered more than 2 billion views on TikTok)!

      Ever had those weekend episodes where your eyes are wide awake (yay, new day!), but your body tells you that it doesn’t feel like leaving the bed. So, you end up eating, reading, catching on the latest season of Love Is Blind, taking calls, mindlessly browsing the rabbit hole that is the ‘net – all from comfort of your bed! Yep, you may have done this a couple of times already but thanks to GenZers redefining life as we’ve always known it via TikTok, the trend now has a phrase. What you call being consciously unproductive your grandmother may call pure laziness – but however you see it, let’s delve deeper into what ‘bed rotting’ a.k.a. ‘much-deserved rest’ entails – and how to do it right!

      READ MORE: 5 Reasons This Mauritius Holiday Is A Wellness Dream

      What You Do In Bed Matters

      Granting yourself a lazy day every once in a while is purely warranted and is no new concept. However, equally important is knowing when bed rotting is totally healthy and when it’s feeding into your existing mental health issues. “If, for instance, you’re already struggling with basic day-to-day functions and you’d rather sleep than face certain emotions head-on, sleeping or spending more time in bed could signal depression and other mood disorders,” explains counselling psychologist Selloane Molalogi-Makau, adding that if you’re constantly feeling lethargic and feel safer spending time in bed than anywhere else, perhaps it’s time to seek professional help.

      If, however, there is nothing alarming about your behaviour and you function just as well when you’re not cooped up in bed, Molalogi-Makau, suggests setting time limits to how much time you’re going to spend ‘bed rotting’ could be a good idea. For instance, are you going to use that time catching up on to-do list items that you didn’t get to in the week or are you immersed in a book whose storyline literally transports you to another world?

      “Just be careful not to indulge in anything that could upset you, stress you out or make you feel like your bed is safer than being out there in the world,” warns Molalogi-Makau.

      A February 2023 study by the University of Bath found that “long-term inactivity significantly increases blood sugar levels even if you reduce your food intake to avoid gaining weight.” While another pilot study published in the National Library of Medicine found that there was a correlation between “sleeping or lying in bed all day and an increased risk of stress and depression, systemic inflammation and other psychological and cardiovascular ailments.”

      READ MORE: Banesa Tseki On How Yoga Gave Her A New Lease On Life

      Bed Rotting Done Right?

      Durban-based psychologist Lindani Mnyaka believes that there’s nothing sinister with bed rotting – provided it’s done once in a blue moon, as opposed to regularly. He does, however, add that nothing adds meaning to our lives such as kicking that duvet cover and being up and about creating a life of meaning. He also highlights the importance of constantly checking in one’s mental health state, so as to avoid sinking into a mood disorder without being aware of it.

      Changing your sleep schedule drastically ultimately does more harm than good for your mental and physical health, says Mnyaka. Per a 2019 Harvard Health report, “too much sleep can lead to too little energy.” Why is that? “Because it appears that any significant deviation from normal sleep patterns can upset the body’s rhythms and increase daytime fatigue,” according to the report. That said, Mnyaka agrees with Molalogi-Makau re: setting a limit to how much time time you’re going to spend in bed, as well as mapping out exactly what you’ll be doing.

      Among some of the activities he suggests are reading, watching a series, colouring in, sewing in buttons (time to own a sewing kit!) or a catch-up video call with a loved one. “It’s also very important to mention that just because a health trend has attracted billions of views doesn’t necessarily make it a healthy solution. People really need to start scrutinising

      READ MORE: 20 Fitness Apps To Kickstart Your Wellness Journey

      A Problematic Title, Maybe?

      Perhaps worth asking is – why is resting referred to as rotting, when the former is actually a good thing (and especially when self-care/resting comes in many forms? What’s self-care to one person may not work for another individual and such is the case with many subjective practises. TikTokers are probably rolling their eyes this very minute and thinking – what’s in a name, anyway? If there’s anything that we should take away from the bed rotting trend, it’s that aimless and unplanned rest – especially in a culture that praises busyness over relaxation – is completely healthy and okay. We’re allowed to take care of ourselves, the best way we know how. More

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      Founder and CEO of The Sleep Chapter on how to to achieve optimal rest

      by

      Life

      by Camille Macawili
      39 mins ago

      We discuss restorative sleep to achieve optimal rest with Founder and CEO of The Sleep Chapter, Mansi Khandelwal.
      What do the first 30 minutes of your day look like, your morning routine?
      My morning routine is an anchor of my day. I’m up at 5:30am, a consistent time that helps regulate my body clock. I start my day with a glass of room-temperature water to kickstart my metabolism and rehydrate after sleep. These quiet moments in the morning are when I express gratitude for the gift of a new day and set clear intentions. This practice sets the tone for a positive and purposeful day. I treasure the first 30 minutes to myself, which is especially crucial as a mother of two. After that, I spend time with my kids, sharing breakfast and creating cherished moments before they head to school.
      Can you expand on the aim of The Sleep Chapter?
      The Sleep Chapter is all about rekindling the magic of restorative sleep all while capturing the feeling of deep comfort and relaxation. We initiated this journey during the challenging times of the pandemic when we saw many people struggling with sleep and anxiety. Our response was to delve into the science of snoozing and create a product that could genuinely help – our weighted blankets. But it wasn’t a hasty decision. We dedicated over a year and a half to perfecting these blankets. We aimed for a product that not only delivered results but also cared for the environment. Our commitment to sustainability led us to use organic fabrics and strive for ecofriendliness. So, when you wrap yourself in one of our weighted blankets, it’s not just about sleep; it’s about finding natural peace and comfort, like a cozy chapter in your life’s story. Craftsmanship and sustainability are the brand’s core values – was this the vision from the outset? Yes, it was. As you rightly mentioned, at The Sleep Chapter, our brand revolves around three core values: craftsmanship, sustainability, and unparalleled comfort. However, achieving the perfect balance between these three pillars was no small feat. From the onset, we were committed to ensuring the wellbeing of our customers and the planet. After dedicating 1.5 years of hard work, we believe we’ve successfully achieved this harmony. We take immense pride in the fact that The Sleep Chapter’s manufacturing plant operates at a remarkable 90% automation level, ensuring precision and efficiency in every product we create. From manufacturing to packaging, we’ve not only aimed for zero waste but also being plastic-free. Furthermore, our commitment to sustainability is evident in the fact that we recycle an impressive 70% of our water, demonstrating our dedication to minimizing our environmental footprint.

      Can you tell us about you latest weighted blankets and how they support achieving restorative rest?
      Our new collection of hand-knitted weighted blankets has a special story behind it. It’s a tribute to women’s empowerment. When the pandemic brought economic uncertainty and job loss, we found a group of women with remarkable weaving skills who were determined to support their families. Starting with just a few women, we witnessed this skill being generously passed down to others. Today, our community has grown to include 30 talented women who hand-knit our weighted blankets with care and love. Each blanket is a masterpiece, and what makes it even more special is the unique four-digit code that allows you to trace its entire journey, connecting you with the artisan who brought it to life. It’s an incredible way to appreciate the passion and expertise that goes into every piece.
      What are the benefits of a weighted blanket?
      The secret behind the magic of weighted blankets lies in the concept of “Deep Pressure Therapy”. It’s like a gentle, even pressure hugging your body, mimicking the comfort of a warm embrace. Similar to swaddling a baby in order to lull them into deep sleep. These blankets are known to significantly reduce cortisol levels during nighttime sleep, effectively addressing sleep dysfunction, pain, and stress. Lower cortisol levels translate to an overall improvement in physical and mental comfort, making a weighted blanket a gamechanger for sleep quality. The benefits are multi-fold: Stress Reduction: Consistent, gentle pressure helps calm your nervous system, reducing stress and anxiety, and creating a sense of security and comfort. Relaxation: Deep pressure stimulates the production of serotonin and melatonin, the feel-good hormones that regulate your sleep-wake cycle. This encourages relaxation and faster sleep onset. Improved Sleep Quality: Many users experience deeper, more restful sleep with fewer nighttime awakenings, leading to longer, uninterrupted slumber. Less Tossing and Turning: The added weight helps keep you in place, reducing restlessness and promoting a stable and comfortable sleep position. Enhanced Focus: Improved sleep quality boosts daytime focus and productivity. Waking up refreshed enables you to tackle daily tasks with clarity and energy. Stress Relief: Beyond sleep, a weighted blanket can serve as a valuable tool for managing stress and promoting relaxation, even during wakeful moments. It’s like having a trusty stress-relief companion.
      What else is essential for a good night’s sleep?
      A good night’s sleep hinges on various key elements: A Consistent Sleep Schedule: Going to bed and waking up at the same time daily helps regulate your body’s internal clock. A Comfortable Sleep Environment: A cozy mattress and pillows along with a cool, dark, and quiet room, create the ideal sleep setting. Relaxation: Engaging in calming activities before bedtime, such as reading, meditation, or a warm bath, prepares your body for sleep. Limiting Stimulants: Avoiding caffeine, nicotine, and heavy meals close to bedtime prevents sleep disruptions. Digital Detox: Reducing screen exposure before bed is crucial as the blue light emitted can interfere with your sleep-wake cycle. Physical Activity: Regular exercise can promote better sleep but avoid vigorous workouts close to bedtime. Manage Stress: Stress and anxiety can disrupt sleep. Practising relaxation techniques or stress management can be helpful. Diet: A light, healthy snack before bed can be beneficial, but steer clear of heavy or spicy foods that may cause discomfort. Limiting Alcohol: While alcohol may help you fall asleep, it can disrupt sleep quality, so consume it in moderation. Sunlight Exposure: Natural light exposure during the day helps regulate your sleep-wake cycle. Limiting Naps: Long or late-day naps can interfere with nighttime sleep, sokeep them short and early. Bedtime Routine: A consistent pre-sleep routine signals your body that it’s time to wind down. Avoid Clock-Watching: Constantly checking the clock can increase stress and make it harder to fall asleep. Sleep-Enhancing Tools: Techniques like weighted blankets, white noise machines, or sleep masks can assist in creating a conducive sleep environment.

      What does your evening routine consist of?
      My pre-bedtime routine is a carefully designed sequence of activities that helps me unwind and prepare my body and mind for a peaceful night’s sleep. It’s a blend of relaxation, self-care, and creating the perfect sleep environment. I start by disconnecting from screens at least an hour before bedtime, making sure there are no phones, tablets, or computers around. A warm and soothing bath is my go-to relaxation ritual. I find journaling to be an enriching practice that allows me to reflect on the day’s activities and process my thoughts and feelings before settling in for the night. My husband and I share about 30-40 minutes of reading together, which relaxes us and sets the stage for a restful night’s sleep. Lastly, I do a final check to ensure everything is in order and all doors are locked, so my mind can be at ease, allowing me to drift into a serene slumber.
      This is The Refinement Issue – how have you refined your life/what is refinement to you?
      Refinement, to me, is an ongoing process of self-improvement. It’s about learning new things, enhancing my skills, and becoming a kinder person to others. Life offers numerous opportunities for improvement, and that’s what refinement means to me – making those little things better and continuously striving to become a better version of myself each day.
      November – The Refinement Issue with Jimmy Choo  – Download Now
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied More

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      Enjoy Your Downtime (Without Feeling Guilty) In 3 Easy Steps

      by

      If you’re one of those people who leave the office only to grind away when you arrive home, postponing even the simple act of eating — we’re talking to you! We all have permission to relax and do absolutely nothing from time to time, a concept the Italians refer to as il dolce far niente.

      READ MORE: Here’s Why Burnout Among Women Is A Bigger Issue Than You’d Think

      On a serious note though, believing that taking time out will only leave you more anxious and is therefore a waste of time was linked to less happiness and more depression, anxiety and stress, per a study in the Journal of Experimental Social Psychology. Our constant focus on achieving more and more, without ever pausing to smell the roses is actually counterproductive, says Johannesburg clinical psychologist Sandra Papoutsis. “It actually keeps us on a never-ending treadmill of expectations that prevents us from experiencing the present moment,” says Papoutsis.

      READ MORE: Author Rešoketšwe Manenzhe On Pursuing Simplicity For Better Mental Clarity

      Unwinding seems like too much? Remember that not everything needs to have a goal, a bit of a difficult mindset to adopt if you’re a recovering workaholic. You can start by unplugging from email and social media in favour of spending time with those you love, especially when nothing’s (urgent) on the agenda. Or schedule solo time to catch up on reading, TV or organising your closet.

      3 Steps To Help You Enjoy Your Downtime According To An Expert

      Clinical psychologist Sandra Papoutsis recommends following these simple steps

      1. Switch Off

      “Give yourself permission to turn off! It’s pointless taking time out if you allow your thoughts to leave you feeling guilty. Remember that you’re in charge of your thoughts and only you can turn them off.”

      How To: Repeat self-affirming mantras, focus on what you can do now (not the future), take deep breaths, inhale a calming essential oil such as chamomile, clary sage or lavender.

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      2. Embrace Your Senses

      “Mindfully bring yourself into the moment; what can you hear, see, smell, taste and feel? This practice will distract you from those intrusive thoughts that drain your energy.”

      How To: Get into the habit of engaging with various scents (freshly brewed coffee, fragrances, flowers etc), savour the flavours of food and drinks, go in for those long affirming hugs or treat yourself to a massage.

      3. Recharge Mindfully

      “Choose activities that fulfil you and feed your senses; indulging the senses facilitates recharge. In essence, dedicate more time to being in the moment!”

      How To: Sit in nature, take a scented bath, listen to music, or analyse the lyrics to your favourite song. More