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    The best podcasts for women on wisdom, wellness, and work

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    Life

    August 2, 2025

    In an era where our attention is splintered across endless notifications, algorithm-driven feeds, and the relentless churn of digital content, podcasts have emerged as a rare sanctuary of depth—a medium that demands more than passive scrolling but rewards with genuine transformation
    Why listen to podcasts?
    For women navigating the multifaceted demands of 2025, where the lines between career, wellness, and personal growth blur more than ever, these audio experiences offer something singular: a space to engage deeply, reflect meaningfully, and connect authentically.
    Unlike the visual overload of screens or the performative nature of social media, podcasts create an intimate, almost conversational relationship between host and listener. This isn’t just a feeling—it’s science. Neuroscientific research reveals that the human brain processes auditory storytelling with remarkable engagement, activating regions tied to empathy, memory, and imagination.
    Friday book club: The ultimate guide to morning routines of high achieving women

    The absence of visual distractions allows for richer cognitive absorption, turning a commute, workout, or evening wind-down into a moment of unexpected insight or inspiration. For women balancing ambition with self-care, or societal expectations with personal truth, podcasts become a secret weapon: a way to reclaim time, reframe challenges, and rediscover agency in a noisy world.
    What makes this medium uniquely powerful in 2025 is its adaptability. Whether you’re seeking tactical career advice to break through glass ceilings, unfiltered conversations about mental health and relationships, or evidence-based strategies to optimize physical and emotional well-being, there’s a podcast that meets you where you are—no judgment, no pretense. These series aren’t just background noise; they’re mentors, cheerleaders, and confidantes, offering everything from laugh-out-loud catharsis to paradigm-shifting revelations.
    In a cultural moment that often equates “busy” with “fulfilled,” podcasts provide a counter-narrative: the permission to pause, learn, and grow at your own pace. Below, we’ve curated the standout shows of the year—each a beacon of clarity, courage, or pure joy in a world that desperately needs all three. Press play, and let the transformation begin.
    Here are the standout series worth tuning into this year, each offering sharp insights, laughter, or the kind of aha moments that linger long after the episode ends.

    From boardrooms to burnout recovery, these podcasts meet women where they are. 2025’s soundtrack for growth, grit, and grace.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Pinterest More

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      These dreamy Red Sea resorts make for the perfect long weekend escape

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      Life

      August 2, 2025

      Saudi Arabia’s Red Sea renaissance is led by a duo of sensational stays across land and sea…
      Set the scene

      On the northwest coast of Saudi Arabia, the Red Sea’s craggy mountains, dramatic desert and crystalline waters have remained under the radar – until recently. The awakening of The Red Sea project – and its string of dazzling hotels – puts this natural wonder front and centre for ultra-luxury regional travel infused with culture and heritage. While global icons will front many of the resorts, Red Sea Hospitality was created to operate two otherworldly properties – a secluded island resort, Shebara; and Desert Rock, an inland boutique resort carved into the rocks. Between them, they offer the perfect duality: one a majestic desert escape, the other an alluring island retreat that oozes exclusivity.
      The stay

      Oppenheim Architecture-designed Desert Rock is beautifully intentional. Spaces meld into one another, and rather than building onto the weathered cliffs, the resort is carved into them. Nabatean-inspired villas gaze out over the local landscape, while show-stopping cave suites cut out of the massif are arguably among the world’s most unique hotel rooms. Each of the 60 villas and suites are calm and minimal in aesthetic, inviting total disconnection. Private pools, enormous freestanding tubs and crisp Frette linens are luxurious standards. But it’s the little extras that make this stay special. A complimentary mini bar of gourmet snacks, Palatino hats and beach bags to take away, and eye patches left at turn down.

      In contrast, Shebara, the brainchild of acclaimed Killa Design, is strikingly futuristic, its overwater villas a collection of hypnotising orbs dancing on the impossibly blue water. The resort’s beach villas are the option to book for seclusion, discreetly nestled on their own private beach and encased in lush landscaping, while the Maldives-style overwater villas offer all-out glamour. Inside, spaces are just as spectacular. Soft and soothing, a crescent-shaped curtain glides away in the living room to reveal an infinity pool and sunken seating area, while back inside, everything is ergonomically designed so that the practical is neatly concealed, letting the design wow-factor shine.
      The dining

      Despite its boutique size, dining at Desert Rock is varied and impressive. One night, guests can sip non-alcoholic wine and listen to chilled sunset DJ sets at The Observatory, perched high atop the mountain and reachable via a 630-step climb. Another, they can dine at the hands of Michelin-pedigree chef Osman Sezenger, the man at the helm of Nyra. This hilltop restaurant that fuses ingredients from his garden in Turkey with local flavours to create dishes like the fresh lobster with sujuk gnocchi and wood-grilled octopus with a sweet pomegranate sauce.

      At Shebara, drinks at Solera, adjacent to the chic adults-only pool, are unmissable, with alcohol-free twists on mojitos and martinis shaken up to sorbet-hued sunsets. A short stroll away, overwater dining is best enjoyed at the upscale Japanese restaurant, Iki.Roe, where diners can either watch the chefs at work in the open kitchen with a table indoors, or spot rays gliding by with a seat on the alfresco terrace. Guests unable to tear themselves away from the spoils of their villa can enjoy 24-hour room service.
      The wellness

      Both resorts are deliberately designed to invite immediate disconnection, whether you’re cycling around Desert Rock’s craggy peaks or strolling barefoot on the beach at Shebara.
      To further encourage reflection and rejuvenation, the Desert Rock spa is a haven of calm, inspired by the wadi it’s located in. Inside, seven treatment rooms combine traditional local therapies powered by Amara skincare products with more unique treatments, including a specialised waterbed therapy. Outside, a vitality pool lined with plush loungers and a rooftop yoga pavilion are blissful alfresco sanctuaries.
      You know you’ve arrived at the spa at Shebara when you’re greeted with a 400-year-old olive tree. Inside, it’s all dramatic lines and neutral soothing hues, from a sumptuous couples treatment room to a cavernous hammam that leads outside to a bubbling vitality pool and sun-kissed massage cabanas dotted across the sugary beach.
      The experience 
      If your idea of self-care is exhilarating experiences, then the Akun Adventure Centre at Desert Rock is where to head. Thrilling hikes, ziplines and a via ferrata take adventure to new heights, while guided fat bike and ATV tours across the rugged desert terrain invite you to star in your own Dune blockbuster.

      With its impossibly clear waters and rainbow-hued coral reef, snorkelling is a must at Shebara. Simply descend the stairs from your overwater villa and explore the vibrant underwater world below, or embark on a sailing trip with WAMA, the team in charge of Shebara’s extensive water adventures.
      Book via desertrock.sa and shebara.sa
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram More

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      Need to work this weekend? Dubai aesthetic cafés to brainstorm

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      Whether you’re working remotely or simply catching up on a few emails over the weekend, finding a tranquil space to work can easily increase productivity.
      So, if you’re on the lookout for a relaxing space to work from, scroll through our exclusive guide of where to visit in Dubai.
      SOUB

      A Social Club where modern heritage and heart come together, filling the winter air with warmth, connection, and stories waiting to be shared. Situated at The 77 Valley, Khawaneej, this sleek seventies Emirati-owned specialty coffee shop is well worth bookmarking.
      For more information visit @soub.social
      Toby’s Estate
      Straight out of Australia, Toby’s Estate has locations in Jumeirah 2, Dubai Hills Mall and Jumeirah. The coffee shop offers quiet from the busy roads no matter what part of town you are. Modern architecture mixed with the presence of green plants evokes a sense of luxury bliss. The bright space offers a selection of coffee beans with aesthetic interiors.
      For more information visit @tobysestate.ae
      PEAQ Wellness

      Beyond physical wellness, PEAQ fosters social connections through its in-house cafe, providing a welcoming environment for members to relax, work, and socialise. By combining cutting-edge fitness techniques with traditional healing practices and a strong sense of community, PEAQ redefines the concept of wellness, offering a transformative experience for those who seek a balanced and fulfilling lifestyle, as the first social wellness club in the Middle East.
      For more information visit peaqwellness.com
      JAOW
      This clean minimalistic cafe promises a dreamy experience with various delightful desserts such as Tiramisu, a pecan bar, vimto slush and more. Made with care and perfection, both the dishes and design is carefully crafted for a pleasant experience with each visit. Located in Jumeirah 3, it’s open daily from 8am to 12am.
      For more information visit jaowcafe.com
      Café Dori

      Known for their bespoke leather goods, guests can take a break from shopping and dine at this cafe with its all-day breakfast menu. There is an extensive menu for coffee lovers alongside iced and hot teas, fresh juices and smoothies. It’s a pet-friendly cafe so your furry friend can enjoy with you. Besides the delicious food and coffee, Café Dori also has the perfect ambience for you to relax and work from. Located in Alserkal Avenue, it’s open daily from 11am to 8pm.
      For more information visit nappadori.ae
      Bageri Form

      Inspired by Scandinavian design, this artisanal cafe elevates classics and serves dishes with the freshest of ingredients. With Nordic-infused interiors, this bakery also serves freshly sourced coffee for a rejuvenating start to the day. With an aesthetic presentation, this place is beyond Instagram-worthy.This haven is known for its clean aesthetic and cutlery to complement it. It’s located in Dubai Design District, Building 4.
      For more information visit bageriform.com
      The Grey

      This bespoke coffee haven is a minimal epicentre for creative freedom, where a subtle yet charming aura is felt throughout the space. From luxe coffees to a relaxing meeting place, for different cultures, minds and communities to unite, The Grey is definitely a must-visit here in Dubai. Located on Al Wasl Road, it’s open daily from 8am to 11pm.
      For more information visit the-grey.co
      La Nena

      The cafe presents an avant-garde approach to interior and furniture design. As an ode to Galician craftsmanship, this cavernous space promises a calming experience from the moment you enter. Visitors can also purchase the carefully-crafted pottery and interior pieces after enjoying a delectable cupof coffee with their loved ones. Surrounded by sculptural décor, the deep clay-like tones are a delight to the eye. Located in Al Quoz,this cafe is open from Tuesday to Sunday 8am to 10pm and is closed on Monday.
      For more information visit @lanenacoffee
      ORIJINS

      It is an atmosphere where the finest cup of coffee is prepared with the greatest coffee origins. With a play on textures and curves, this aesthetic space ensures visitors can unwind with a delicious cup of freshly brewed joe crafted to perfection. Located in Gate Village 8, DIFC, it’s open on weekdays from8am to 10:30pm and on weekends from 8am to 12am.
      For more information visit @orijins
      HOOF Café

      Originating from Sharjah, every cup that they serve is the result of their passion and dedication to coffee. It is the by-product of their farmers, roasters and baristas who honed their crafts over many years. Designed with clean interiors, this cafe is situated in the heart of Fashion Avenue at Dubai Mall. The cafe is open from Monday to Tuesday and Thursday from 8am to 12am, Friday to Sunday 8am to 1am and on Wednesday from 8am to 2am.
      For more information visit behindthecup.ae
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @fashky  More

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      August’s – The High Summer Issue with Lululemon

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      Life

      August 1, 2025

      Creative Direction: Amy SessionsPhotographer: Žiga MihelčičStylist: Sarah RuxtonProduction: Sarah JosephVideographer: Mark MathewMakeup & Hair: Sarah SayaCover Star: Paula Cunha  at MMGLocation with special thanks to Nikki Beach Resort & Spa
      Welcome to The High Summer Issue.
      This summer, we wanted to add value to your vacation season whether you’re departing for Euro summer, exploring new cities, orstaying close to home.
      With our mindset firmly focused on delivering you the best, this issue is a thoughtful curation of content from incredible people to inspire and educate. It’s designed so you fill your time with value – ready for you to return home refreshed, revived and ready to take on the next challenge.

      Wishing you all safe travels!
      The Hero Buy

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram More

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      9 fabulous activities to book in Dubai this weekend

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      Your ultimate weekend guide in the UAE, August 1 to August 3,2025.
      Experience a matcha workshop

      For all the matcha lovers, this is a new experience to try. AVANTCHA, the global avant-garde tea house, has launched an immersive Matcha Workshop at its Concept Tea Bar in Al Quoz, inviting guests to explore the vibrant world of Japanese Matcha. Designed for tea lovers and curious minds alike, the 60–90-minute session is led by in-house experts and offers a deep dive into the origins, craftsmanship, and ceremonial preparation of Matcha, including the art of traditional whisking using ceremonial-grade tea. It takes place from Monday to Saturday 9am to 7pm and can be booked via WhatsApp.
      For more information visit avantcha.com
      Feel sculpted at this Pilates session

      As part of Jumeirah Burj Al Arab’s ongoing commitment to redefining luxury wellness, Talise Spa has introduced new Reformer Pilates Classes in collaboration with HWH Studio, offering a precision-driven, results-focused approach to fitness. Designed for both in-house and external guests, the sessions take place at Talise Spa. Classes are priced at Dhs500 each or Dhs4,500 for a 10-class bundle, with the August schedule. This elevated practice joins the wider wellbeing offering across Talise Spa, Talise Fitness, and HWH Studio, supporting guests in improving posture, flexibility, core strength, and overall physical and mental wellness.
      For more information visit hwhstudiodubai.com/book-a-class
      Treat your tresses

      Sometimes your hair deserves all the love too. Dyson has unveiled Kanzan Pink, a limited-edition colourway of the Dyson Airwrap™ i.d., inspired by the delicate tones of cherry blossom and named after the Prunus serrulata ‘Kanzan’ tree. To celebrate the launch, Dyson is hosting a Friendship Day activation until August 3 at its Demo Stores in Dubai Mall and Mall of the Emirates, inviting guests to bring a friend for a complimentary hair styling session with Dyson’s expert stylists, plus a Chitosan styling sample to mark the occasion. The Dyson Airwrap™ i.d. multi-styler in Kanzan Pink is priced at Dhs2,999.
      For more information visit dyson.ae
      Stop up your vanity closet

      Burberry has now entered the beauty world. The launch features the new Beyond Wear line, including the Perfecting Matte Foundation in 35 shades and the ultra-fine Setting & Refining Powder, both designed with Trench Protect Technology and skin-smoothing ingredients like bamboo extract and raspberry stem cells for long-lasting, breathable coverage. Adding a pop of colour, the Brit Shine Lipstick collection delivers buildable shine and up to seven hours of hydration with luxurious ingredients like Rosa damascena and safflower oil. With shades like Heritage Honey and Kensington Crush, Burberry brings its signature British elegance to Dubai’s beauty scene.
      For more information visit burberry.com
      Experience a post-brunch galore

      Get ready to turn up the tempo at Dubai’s most electric brunch afterparty as Jade, the hidden speakeasy at Maiden Shanghai, FIVE Palm Jumeirah, opens its doors for a no-rules Saturday night affair. Tucked inside the famed Naughty Noodles Brunch, the Jade After Party channels the sultry glamour of 1920s China with low lighting, deep tech-house beats from resident DJs, and an energy that doesn’t quit. Expect handcrafted cocktails, immersive entertainment, and a crowd that knows how to keep the party going from brunch hour straight through to sunset. It’s prived at Dhs120 for three drinks on Saturdays from 4:30pm to 7pm at Jade, FIVE Palm Jumeirah.
      For more information visit palmjumeirah.fivehotelsandresorts.com
      Unwind at this wellness day

      AWAKEN Wellness at Atlantis, The Palm invites Dubai residents and visitors to indulge in its exclusive AWAKEN Summer Wellness Daycation, available until 30th September 2025. Priced at Dhs500 per person, the experience includes a choice of a 60-minute massage blending Swedish, aromatherapy, and Reiki techniques, or a glow-enhancing signature facial, along with full access to the serene AWAKEN Spa Retreat, state-of-the-art Fitness Centre, and complimentary pool and beach access across the iconic resort. Designed to restore and revitalise, the journey includes hydrotherapy, aromatherapy steam, sauna, and a plant-powered refreshment lounge, creating a holistic escape from the everyday. Whether unwinding poolside or recharging with mindful rituals, this curated daycation promises the perfect balance of pampering and tranquillity in one of Dubai’s most luxurious wellness settings.
      For more information visit atlantis.com
      Brunch it up

      With bold Tex-Mex flavors, theatrical cocktails, and an unapologetically Latin soul, Esco-bar Dubai has fast become one of Palm Jumeirah’s hottest weekend destinations. Born in Beirut and now reimagined on West Palm Beach, this beachside hotspot blends Latin street energy with Dubai’s signature flair serving up zesty ceviches, sizzling fajitas, and smoky margaritas in playful vessels. The weekend brunch, held every Saturday and Sunday from 2PM to 6PM, brings the fiesta full throttle with crowd-favorite plates, infectious music, and free-flowing drinks. Priced at Dhs299 for the House Beverage Package and Dhs350 for the Sparkling, Esco-bar isn’t just a meal it’s a full-on experience.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @nilofaryaqoubi More

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      Shama Perfumes unveils Abu Dhabi flagship, where Indian heritage meets Arabian elegance

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      Life

      July 31, 2025

      Abu Dhabi’s luxury fragrance scene welcomes an exciting new addition as Shama Perfumes opens its first UAE flagship boutique at Marina Mall, marking its third GCC presence following successful launches in Oman and Qatar. This expansion represents a significant milestone for the heritage brand, bringing its distinctive blend of Indian perfumery traditions and Arabian olfactory sophistication to the heart of the UAE’s capital.

      Founded in Mumbai and now in its third generation of family stewardship, Shama Perfumes has built a 50-year legacy of craftsmanship under the guidance of second-generation custodian Mr. Salim Umar Shama. His son, Mr. Salman Salim Shama, Managing Director, now carries forward this tradition with a deep understanding of both its Indian roots and Gulf appeal.
      “Opening our doors in Abu Dhabi is more than expansion,” said Salman Shama. “It’s a milestone that reflects our deep respect for this region’s appreciation of the craftsmanship for highest quality of handpicked and curated Oudh and perfumes.”

      The Marina Mall boutique offers guests an immersive experience into the world of artisanal perfumery. The space blends Indian artistry with Arabian design elements, featuring personalized scent consultations and exclusive services like traditional Arabic calligraphy engraving. During the grand opening, visitors enjoyed guided scent styling, a curated tea station, and live perfume box painting demonstrations – all reflecting Shama’s commitment to multi-sensory luxury.

      Shama’s renowned collections take center stage, including the Dehn Al Oud, Royal Mirage Collection, and Khashab Al Oud – each showcasing the brand’s expertise in blending Indian attar traditions with Arabian fragrance preferences. In an era of mass-produced scents, Shama remains dedicated to small-batch, handcrafted perfumery using time-honored techniques.
      “The Gulf is where fragrance is not just worn, but lived,” added Salman Shama. “Shama belongs here and we are here to stay.”

      This new boutique reinforces Shama Perfumes’ position as a guardian of traditional perfumery arts while embracing its role in the modern Gulf fragrance landscape. For discerning clients who value authenticity, heritage, and cross-cultural craftsmanship, Shama’s Abu Dhabi flagship offers not just exceptional scents, but a genuine connection to perfumery’s rich traditions.
      For more information, visit shama-perfumes.com or @shama.perfumes
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images & Feature Image: Supplied More

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      Staycation season: 9 boutique hotels we’re checking into this summer

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      What is on offer once you arrive are some of the most remarkable boutique hotels in the world.
      These intimate hideaways are designed for a more relaxing experience with your friends and families, while getting the best of both worlds through art and culture.
      From quirky restaurants to murals created by local artists, each element is carefully sought-after and designed to perfection for a wholesome experience. Be it loft-style settings or a traditional Bedouin style aesthetic, each theme is carefully considered for a memorable journey.
      With a boutique hotel room to check into, you will not only enjoy all of the luxury this part of the UAE has to offer. But also be able to enjoy some quirky room features, design aesthetics, and one-off hotel room layouts. Always check the full-service description of each boutique hotel. So you know more than just the rating of the property but also whether it provides parking services. It is ideal if you are driving from the airport or arriving by road from across the desert. Note, too, that some of the best hotels in the UAE provide special offers to international guests. Therefore, despite the luxury on offer, you can expect some great prices.
      Overall, the options are vast and varied. We’ve eliminated the guesswork and rounded up our favourite Dubai hotels for all travel preferences. Here is our tried-and-tested pick of the best hotels in emirate to visit.
      If you’re looking for a midweek escape or weekend retreat at any of these authentic stays.

      Anantara Santorini Abu Dhabi Retreat

      By bringing a slice of Greece to the UAE, this intimate adult-only property offers 22 guest rooms in utmost tranquility. Inspired by the eponymous Greek island, it features captivating views of the Gulf stretch from each spacious room, suite, and sun-soaked terrace, inviting guests to become immersed in the splendid azure waters of the infinity pool and sea. The accommodation boasts soft furnishings in neutral colours in a soothing style which is reflected throughout the public areas of the resort. Inside the property, a serene infinity pool and lavish facilities offer perfect distractions, in addition to pampering therapies at Anantara Spa. Opening offer rates for buy now, stay now at Anantara Santorini Abu Dhabi Retreat start from Dhs2,699 including breakfast for two people.
      For more information visit here.
      Al Seef Heritage Hotel

      Located on the banks of Dubai Creek, Al Seef Hotel by Jumeirah is a throwback to the UAE’s traditional architecture. The 200-room hotel is spread across 22 separate Arabian Bayt (homes), with a common courtyard. Based on the pictures, it’s going to feel like stepping back in time. The rooms feature Middle Eastern woven fabrics, wooden beams, lamps, rustic ceilings with fans, antique light switches and replica old-fashioned radios and carpets. Bookings for Al Seef Hotel will open at the end of this month, with an opening offer price of Dhs250 per room per night. A bargain, if you ask us.
      Bab Al Shams Desert Resort

      The lavish property Bab Al Shams has reopened its doorslast year. Captivating destination experiences and vibrant entertainment will be the beating heart of the reborn resort, spreading intangible energy to every stay and imprinting everlasting memories. From archery to camel riding, visitors can try a host of enticing activities during this rejuvenating weekend. This luxurious desert resort includes a host of unforgettable experiences that celebrate the enthralling landscape surrounding this property. Starting from Dhs1,300 guests can enjoy a sophisticated journey in the desert with contemporary rooms and suites designed with Arabian flair and detail.
      Mysk Al Faya Retreat

      Explore the true beauty of the Mleiha region at this sophisticated gem. Experience Middle Eastern luxury with amenities such as the herbal room, the salt pool, the tropical shower walk and the hands-free spa that makes the desert camping experience in the UAE unique. Away from the city, this desert retreat is the place to be.
      The Muse

      With the plethora of boutique hotels in Dubai, The Muse is the latest one to be added to the list. Situated in Jumeirah Garden City, this avant-garde destination promises an immersive experience that transcends the ordinary. Guests can Indulge in the epitome of comfort with meticulously curated rooms and suites that redefine aesthetics The state-of-the-art fitness center and wellness facilities are designed to rejuvenate the body and mind. Whether it’s a workout session at the gym with a view or an energizing padel tennis sport, The Muse ensures a holistic approach to guest well-being. Overall, this property provides a wide range of contemporary living with unmatched uniqueness and conceptualisations, from stylish and spacious apartments to top-class facilities. Prices for a one-night stay start from Dhs459.
      For more information visit here.
      XVA Art Hotel

      This one-of-a-kind property is located in the heart of the Al Fahidi Historical Neighborhood, the oldest community in Dubai. Unique for its Persian architectural heritage, this getaway is an art-oriented salon, created as a forum for artists and art lovers looking for a more natural, peaceful setting amidst the bustling city. Prices for a one-night stay start from Dhs450 and ensure guests can stay relaxed as they experience this short-haul escape.
      For more information visit here. 
      Chedi Al Bait, Sharjah

      To embark on a traditional Emirati cultural journey, guests can book a getaway at this ultimate summer retreat. It gives guests an opportunity to experience a distinct cultural setting.
      For more information visit here. 
      Hotel Indigo
      Hotel Indigo Dubai Downtown was one the first of its kind offering a truly one-of-a-kind experience with its design-led detailing features. The venue features impeccable views of Dubai’s skyline offering guests the opportunity to overlook the up-and-coming Dubai Creek as they also embrace local creative partnerships through eclectic elements which have a dash of culture imbued in it as the popular destination continues to attract a diverse crowd ranging from Gen Z travellers to millennials. Guests wanting to de-stress or relax can visit the wellness deck where they can work up a sweat in the gym, find headspace in the yoga studio or lap-it-out in the 25-metre infinity pool. The rates start from Dhs349 per room per night including breakfast.
      Al Maha, a Luxury Collection Desert Resort & Spa

      Inspired by the Bedouin setup from back in the day, amidst the dunes lies one of Dubai’s most romantic hotels with its sumptuous tents complete with their own private pools, handcrafted furnishing and its very own butler service. With all the privacy you need, this luxurious getaway is definitely a romantic staycation for all. Prices start at Dhs5,492 per night along with 2 desert activities.
      For more information visit here. 
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature image: Instagram @babalshams More

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      8 calming meditation apps to download for a reset

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      Life

      July 31, 2025

      In today’s fast-paced world, finding moments of calm can feel almost impossible. That’s why meditation offers a proven way to slow down, quiet the mind, and reconnect with the present moment.
      With constant notifications, packed schedules, and the demands of daily life, stress and anxiety have become all too common  And with just a few taps, meditation apps bring that peace and clarity directly to your phone—making mindfulness more accessible than ever.
      When is World Meditation Day?
      World Meditation Day is celebrated annually on May 21, with the goal of raising awareness about the benefits of meditation and encouraging its practice. This day promotes self-care, mindfulness, and the cultivation of a calm mind. It encourages people to take time out of their busy lives to connect with themselves and find a sense of peace
      So, whether you’re looking to ease anxiety, improve focus, or simply sleep better at night, there’s a meditation app tailored to your needs. From guided sessions and calming music to sleep stories and breathing exercises, these digital tools offer support wherever and whenever you need it.
      Below, you’ll find some of the best meditation apps designed to help you cultivate a calmer, more centered mind.
      Headspace
      When it comes to guided meditation, Headspace This has the largest variety of progammes, with curated sessions for beginners and less-structured episodes for more-advanced practitioners. Its rich library of meditations is well organised and easy to navigate.
      You can download on iOS here & Google Play here.
      Sleep
      It’s designed to help users improve their sleep quality through a combination of soothing sounds and guided meditation. The app offers a variety of professionally recorded, looped melodies such as rain, wind, and ocean waves. Users can enhance these soundscapes with calming meditation sessions aimed at reducing anxiety and promoting relaxation. The app is particularly beneficial for individuals dealing with insomnia, stress, or nighttime anxiety, providing a natural alternative to sleep aids. Its user-friendly interface allows for background playback, ensuring uninterrupted rest throughout the night. With a high user rating of 4.6 out of 5, Sleep: Sounds & Meditation is a trusted tool for those seeking better sleep and relaxation.
      You can download on iOS here & Google Play here.

      Calm
      This app offers guided and unguided meditations that focus on relaxing in general and keeping steady in tough times. It’s easy to personalize your experience.
      You can download on iOS here & Google Play here.
      The Mindfulness App
      This app is a popular digital platform designed to help users incorporate mindfulness and meditation into their daily lives. Offering a wide range of guided meditations, courses, and customisable mindfulness practices, the app caters to both beginners and experienced practitioners. Users can choose from sessions led by renowned teachers, set reminders, and track their progress over time. With features like personalized meditation plans and integrations with health apps, The Mindfulness App aims to support mental well-being, reduce stress, and promote greater emotional balance. Its user-friendly interface and flexible options make it a valuable tool for cultivating a regular mindfulness practice.
      You can download on iOS here & Google Play here.
      Ten Percent Happier (Meditation)
      It offers hundreds of guided meditations, courses, and podcasts led by expert teachers, covering topics like stress, sleep, and personal growth. With personalised plans, daily suggestions, and Apple Health integration, the app helps users build a consistent meditation habit. Its simple interface and relatable content make it a practical tool for anyone looking to improve their mental well-being.
      You can download on iOS here & Google Play here.
      Here are the products that can add to your meditation routine:

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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      11 fabulous things to do in the UAE this August

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      Staying in the emirates this summer? These are the reservations to make, the things to do and the events to bookmark in the UAE this August…
      If you’re not travelling this summer, the UAE still has plenty of happenings to keep you busy. From elevated new restaurants to one-of-a-kind mindfulness sessions, here are the best things to do in the UAE this August.
      Make reservations at a refined new restaurant

      Be among the first to discover what’s sure to be one of the new season’s hottest alfresco destinations and get a taste for Iliana this summer. One of a dozen drinking and dining show-stoppers that make up the culinary line-up at Jumeirah Marsa Al Arab, Iliana features a chic indoor space, stretching outdoor terrace right by the sea, a gorgeous Burj-facing rooftop, and an extended pool and beach area designed for refined relaxation. The contemporary and refined dining room is a sophisticated space for leisurely lunches and romantic dinners. There’s a focus on fresh seafood, and guests are encouraged to make their selection from an ornate fresh fish counter, where seafood of the highest quality sits on ice. It’s paired with a fantastic cocktail selection, including a dedicated menu of refreshing tsipouro-based serves.
      @ilianadubai
      Embrace movement and mindfulness with a unique workout

      A powerful group experience that blends movement, music and emotion, Sanctum’s smash-hit workouts from London and Amsterdam now have a new home in Dubai at SIRO. Sanctum sessions lead participants through transformative, music-driven journeys to empower the body and expand the mind. Founded in 2020 by Luuk Melisse and Gabriel Olszewski, each multi-sensory class blends kundalini yoga, HIIT, qigong, and breathwork with immersive soundscapes and spoken word. Sessions are AED175.
      @siroonezaabeel
      Get glowing skin with a matcha-infused facial

      Matcha lovers have a new way to get their fix in Dubai, thanks to Dermadrop’s new Matcha TDA facial treatment. Designed to delivery healthy, smooth and glowing skin, the German-born skincare technology brand leverages matcha’s antioxidant and anti-inflammatory properties to help treat acne and wrinkles, fade hyperpigmentation, smooth skin tone and texture, boost hydration and support cellular growth. The treatment, now available at Evolution Clinics, is infused deep into the skin without any needles, pain or downtime using Dermadrop TDA’s advanced Transdermal Application Technology.
      @dermadrop_arabia
      Plan weekend catch-ups around a cool neighbourhood bistro

      There’s quite the homegrown culinary line-up to explore at Dar Wasl. But for comfort food with a creative twist, A Normal Day is the place to go. This industrial-chic neighbourhood bistro is cool and relaxed, laced with personal touches like a record collection and artworks with fun slogans designed to be photographed. A breakfast menu kicks off the day, while an all-day dining menu takes over from noon, where highlights include beef tartare in charcoal shells, a steak sandwich and a spiced watermelon salad.
      @anormalday.ae 
      Shop for chic summer pieces at a new boutique

      London-based lifestyle brand VAARA has landed at The Dubai Edition, bringing the brands signature take on athleisure and wellness wear to a concept store in Downtown. Perfect for hot summer days in Dubai or packing for your Euro summer travels, pieces from the Beach 25 collection bring a sculpted approach to its new Beach 25 collection of asymmetric one-pieces, bikinis and soft monogram prints. Blending swimwear with soft layering, the collection is accompanied by airy mesh cover-ups and understated accessories, lightweight additions that bring ease and refinement from swim to shore.
      @vaara_studio
      Check out a refined new Saturday brunch

      There’s lots to love about Chic Nonna, the refined Italian fine dining restaurant on the edge of DIFC. The grand décor in hues of sophisticated racing green. The multi-floor wine cellar. The open kitchen helmed by talented chef Francesco Torcasio. And now there’s a new reason to make reservations ASAP, the chic new L’estate Chic Brunch. Arrive at 1pm for a thoughtfully curated culinary journey that celebrates rich and refined Italian flavours, with rounds of hot and cold starters, a pasta course and a la carte choice of main. High quality ingredients shine through the menu, and generous portions designed to share are silver served with finesse by the team. As the music goes up, a curtain is pulled away to reveal a decadent dessert room, a fabulous final course to conclude an afternoon of Dolce Vita dining.
      @chicnonnadubai
      Check-in for an ultra-luxurious staycation

      Summer weekends were made for embracing the UAE’s most luxurious addresses – and few do it better than Atlantis The Royal. This icon of all-out glamour is the perfect spot for a weekend staycation, with 20% off rates this summer for UAE residents. The rooms are adorned in contemporary hues laced with elements of gold, and either sweeping sea views or that perfect skyline vista. For dining, Milos is an unmissable addition to any Atlantis The Royal itinerary, with its faultless interpretation of Hellenic cuisine and hospitality. While relaxation comes in the form of sun-soaked days by the pool at Nobu by the Beach (included with hotel bookings) or the haute rooftop destination Cloud 22; or at Awaken, the chic spa inspired by the four elements.
      @atlantistheroyal
      Retreat to a serene seaside escape for a relaxing daycation

      Making alfresco fun possible even in August is Four Seasons Jumeirah Beach with its indulgent daycation that combines pool and beach access, a pampering spa treatment and dining credit. Available until August 31 for AED800 on weekdays and AED900 on weekends, you’ll get to enjoy leisurely, sun-soaked hours by the temperature-controlled pool, bliss out with a 60-minute Pearl Bespoke Massage, and refuel with an AED150 food and beverage credit – redeemable either at the poolside, Jou Jou Brasserie, or Shai Salon.
      @fsdubai 
      Sing-along at a live gig

      Soul and R&B superstar Macy Gray brings her timeless hits to Dubai’s Coca-Cola Arena on Friday August 29. As part of her 25th anniversary tour celebrating her debut album, expect to hear timeless hits that have defined a generation of soul-stirring sounds, including I Try, Still and Why Didn’t You Call Me. Tickets start from AED99.
      @cocacolaarena 
      Stretch and unwind at Abu Dhabi’s new wellness studio

      Part wellness centre, part concept store, Abu Dhabi’s newest zen-inducing address is the Bali-inspired Aura Wellness. Beautifully aesthetic and minimalist, the Aura Wellness ethos is all about supporting physical and mental strength. Located at the heart of Reem Island, the class schedule includes fan-favourite yoga, mat and Reformer Pilates sessions, priced from AED105 per class. The studio also plans to add community events and workshops in the coming months.
      @aurawellnessabudhabi
      Pick up a sweet treat at Museum of the Future

      Dubai’s homegrown Crave Bakehouse is now offering creative workshops from its home in Midtown Central, so you can now try your hand at becoming a master baker. With space for just two aspiring Bake Off talents at a time, you can pick your time slot and dessert from a choice that includes birthday cake, brownies and chunky cookies, with sessions priced from AED200. The best bit? You can take your creation away with you.
      @bkry.space
      Lead image: @carolinapseixal
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