10 Fitness Hacks You Can Do From Home
As much as our New Year’s resolutions would make it seem otherwise, we don’t always have the time, energy, or
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Best in Beauty 2020: The Best Skin, Hair, Makeup, and Body Products of the Year
We’ve discussed at length the horrors of 2020—and trust me, getting this year over and done is at the top of my to-do list right now. But when I take a step down memory lane, I realize just how much beauty has shaped my year. I’ll never forget the way applying a hair mask during the workday felt last March, or the way putting on makeup to see my friends for the first time in months made me feel in June. I’ll always remember what it was like making that first hair appointment after months of grown-out roots, and the joy I felt tipping my stylist for the hard work she put in bringing these strands back to life. There was joy and excitement around finding new Black-owned brands to support, and I felt pride in being able to fill my routine with new companies and products that benefited historically-marginalized communities.Although it might seem surprising, beauty products themselves are a reminder of everything that we’ve been through this year. The face masks we tried when we had nothing to do at home, the spot treatments we used when the other face masks broke us out, the eyeshadows we wore to make our eyes the star of the show when you couldn’t see the rest of our faces, the hair treatments we purchased to keep our color intact when we couldn’t see our stylists, the images we Pinned when we thought we wanted quarantine bangs, how we finally tried Baby Foot and retinol and all those products that make you look wild for a few days because we weren’t seeing anyone, the way we welcomed the splurges on the daily essentials like body wash and razors—what the heck, the world was ending!
The beauty industry, much like fashion and wellness, will never just be products; they’re ways we’ve experimented and shifted and grown throughout time. And because of this, we felt it was necessary to give back to them this year. In honor of the ways beauty has impacted us this year, we pulled together a truly robust list of every beauty favorite from our team and our readers in every category you could possibly think of. As you’re reading this list, you’ll see favorites from our team, suggestions from our readers (some that we love too and others we’re dying to try in 2021), as well as the “hero products” our entire team was obsessed with in 2020. Plus, we’re breaking down the best innovation, the best splurge and budget-finds, the brands we loved, and what we used at our WFH desks all day. Whether you’re a beauty-lover or looking for a new favorite, we hope this list inspires you to think about the way beauty has impacted your 2020.Makeup Remover
Face Halo Reusable Makeup Remover Pads
2020 was the year our editors officially said goodbye to makeup wipes, introducing this makeup removing cloth for everything from removing cleansing balms to washing our face after a workout.Essence/Toner
Laneige Cream Skin Toner and Moisturizer
This innovative toner balances your skin’s pH while leaving it ultra-moisturized. It’s enough of a moisturizer for oily skin and leaves dry skin plump and ready for heavier products.Cleanser
The Ordinary Squalane Cleanser
I picked up this squalane cleanser from The Ordinary this summer, and I’ve never looked back. I have super dry skin all year round, and time and time again, I’ve trialed cleansers that have left my face feeling stripped and dry AF. It applies similar to an oil cleanser and leaves my skin feeling smooth and moisturized. It’s super affordable and is now offered in a larger size (150 mL) which I’ll be buying when mine runs out.—Ashley Selleke, Editorial AssistantMoisturizer
CeraVe Skin Renewing Night Cream
After testing basically every product in CeraVe’s line, our editor found this one: the perfect night cream to moisturize, smooth, and balance skin.Hydrating Serum
The Ordinary Hyaluronic Acid 2% + B5
If there’s one product Evergirl readers are obsessed with, it’s The Ordinary’s Hyaluronic Acid serum—and our editors couldn’t agree more!Moisturizing Mask
Town and Anchor Golden Masque
We love face masks that we not only feel good putting on our skin, but we feel good buying. This 99 percent naturally derived, vegan, sustainable, and cruelty-free luxurious mask comes from one of our favorite small beauty businesses in Chicago. The Golden Masque (you know it’s luxe when it’s spelled masque!) is a go-to in my beauty cabinet because of the rich antioxidants and essential minerals that stimulate renewal and reduce inflammation for instant brightening and boosted glow. Gentle enough for sensitive skin yet entirely effective, it’s the perfect mask for any skin type.—Josie, Associate EditorDetoxifying Mask
Rosen Earth Mask
For keeping skin clear and moisturized (two traits you often don’t see in a skincare product), our editor raves up and down about this mask.Tool
NuFace Mini Facial Toning Device
The tool that took over our editors vanities and wishlists this year, the NuFace is *the* facial toning device on the market that truly makes a difference in the texture, tone, elasticity, and tightness of your skin.Facial Oil
Biossance 100% Sugarcane Squalane Oil
I love oil products, but this squalane one has been a staple for years. Made of sugarcane, the natural oil is so hydrating that it gives you that dewy French-girl glow without even trying. You can actually use it for your hair, body, or face, but I choose to use it as a more luxurious (yet totally affordable) face oil at night.—Thao Thai, Executive EditorLip Balm
Aquaphor Lip Balm Repair Stick
This classic lip balm will always live in our bags—and our hearts. We love this stick version for wearing under a mask!Brightening Serum
Maelove Glow Maker Serum
You might be living under a rock if you’ve never seen us rave about this serum. If you want glowy skin, this is it—there’s not much else to say.Retinol Serum
Versed Press Restart Gentle Retinol Serum
When I was interested in introducing a retinol into my skincare routine just this year, I found that this product was a good starting point. This gentle serum is perfect for first-time users. I use it about every other night under my moisturizer and definitely have noticed a healthy glow and softness to my skin. As someone who has heard of people breaking out badly when using a retinol, I was worried at first but because it’s not too intense and contains antioxidants and anti-inflammatories, I never experienced that. I highly recommend this product for beginners!—Keely Geist, Social Media Editor for The EverymomSunscreen for Light Skin Tones
EltaMD UV Daily Broad-Spectrum SPF 40
Our editors swear by a whole host of EltaMD’s sunscreen line—whether it’s for acne-prone, oily, normal, or dry skin types, there’s a sunscreen in this line for every concern.Concealer
Pat McGrath Labs Sublime Perfection Concealer
I tried a lot of concealers in 2020. When you’re stuck inside for weeks at a time, finding the motivation to apply a full-face of foundation, let alone wear it all day, is simply far-fetched. I began using concealer exclusively most days, which began my quest for the best concealer that I could use under my eyes and all over the face. In a last-ditch effort a month ago, I tried Pat McGrath’s Sublime Skin Perfection concealer, and now I’ll never be without it. It’s so good, I use it as a foundation all over the face pretty much every single day. It’s a lightweight formula with a satin finish that dries down without looking cakey or settling into lines. It’s officially the gold-standard of concealers for me. —Beth, Associate EditorBlush
Rare Beauty Soft Pinch Liquid Blush
When we asked our readers their favorite products, we heard an outpour of love for this highly-pigmented cream blush from Selena Gomez’s new line, Rare Beauty.Highlighter
Vesca Beauty Stargaze Luminous Glow Highlighter
The creamy texture and the glowy pay off with just a touch of product has made this highlighter a front runner for me. I use it on my cheeks, brow bone, and as an eyeshadow. It’s so versatile, and the compact packaging makes it easy to pop into a bag without taking up too much space. —Bianca Lambert, Contributing EditorEyeshadow Palette
Colourpop Eyeshadow Palettes
Whether you’re going for a classic neutral eye or changing it up with bright colors, Colourpop has the formula and price to make it happen.Fenty Beauty
Cheeks Out Freestyle Cream BronzerA good bronzer is hard to come by, especially in a cream formula. But our editors fell head over heels for this as soon as it released last spring. Available in varying shades to contour and bronze all skin tones, this blends evenly and stays put all day. We couldn’t ask for anything more.
Read our full review!Mascara
Thrive Causemetics Liquid Lash Extensions Mascara
I must admit: I hate mascara. I hate when it looks clumpy, when it sheds onto your face, and (most of all) when you have to remove it. Thankfully, the Thrive Mascara solves literally all of those problems (and makes me feel, instead, like a mascara lover). It goes on very liquidy (so don’t sneeze!), meaning it doesn’t flake or clump off, but elongates. It makes your lashes look much longer, but then (thankfully) isn’t a pain to take off. When the day is done, I use cleansing oil followed by a gel cleanser, and my eyelashes are back to their clean (short) selves in no time. —Abigail Yonker, Social Media EditorEyebrow Pencil
UOMA Beauty BROW-FRO Baby Hair
Eyebrow pencils are not all created equal. This has a variety of shades for all hair colors, and the formula is waxy enough to stay put all day long.Eyebrow Gel
Patrick Ta Beauty Major Brow Shaping Wax
The bushy, model-esque brow trend finally became available this year in the form of this brow shaping wax. Use with water or setting spray and a spoolie to make your brows look like you just got a brow lift.Lipstick
Lisa Eldridge True Velvet Lip Color
There is no lipstick on the market that looks like a Lisa Eldridge True Velvet Lip Color. As a veteran makeup artist (for celebs like Dua Lipa and Eva Green) and Youtube tutorial queen, it’s no wonder Eldridge created what is perhaps the best lip product I have ever used. These lipsticks are the softest texture, both gliding on and staying put throughout the day (no drying out or cracking). They are so gorgeously pigmented, it’s like you covered your lips in a bolt of the richest velvet fabric, and the colors range from creamy beiges to the moodiest wines to shocking, saturated pinks. The tubes are gold and heavy—super luxe and worth the price. If I could only wear one lipstick for the rest of my life, this would be it—in the shade Velvet Beauty, the perfect deep, dusty rose. —Kelly Etz, Senior Graphic Designer and Course DirectorTool
Real Techniques Miracle Complexion Sponge
There’s nothing this sponge can’t do: apply foundation, blend cream blush and bronzer, pat down concealer and powder, and take away any cakiness. Oh, and it’s under $7.Shampoo and Conditioner—Medium/Thick Hair
Rahua Hydration Shampoo and Conditioner
I trade out my shampoo and conditioner as often as I change my clothes—flirting with different brands without commitment, trying everything and anything under the sun to find that perfect formula. I bought Rahua on a whim after hearing about the brand for ages on Instagram and in the (web) pages of Into the Gloss. The clean brand is all about healthy hydration, which my hair sorely lacks. I loved both of these so much that I would repurchase—high praise from a shampoo addict bent on trying everything she can. I could tell right out of the shower that my hair was silkier and easier to manage than usual and my blow dry (while still arduous—your girl has a LOT of hair) yielded salon-worthy results. If you’re looking to splurge on your hair, this is your product. —KellyShampoo—Curly/Coily Hair
Curls Blueblurry Bliss Reparative Hair Wash
Readers shared that they love this budget-friendly, Black-owned haircare line for curly/coily hair at Target, suggesting this hair wash for clean, bouncy, moisturized curls.Shampoo and Conditioner—Curly Hair
DevaCurl Wavy Curls-On-The-Go Kit
Our editor loves how easily this set makes her her wavy/curly hair look good—without any heat styling.Dry Shampoo
Living Proof Perfect Hair Day (PhD) Dry Shampoo
Dare we say it: no dry shampoo on the market compares to this. Readers swear by it for keeping your hair looking clean and healthy but also making it FEEL clean—a conundrum we all struggle with.Scalp Treatment
Kristin Ess Instant Exfoliating Scalp Scrub
This scalp scrub, from our editors’ favorite budget-friendly line from Kristin Ess, removes build-up, flakes, and dry skin on the scalp, revealing healthier, cleaner hair.Curl Gel/Cream
Miss Jessie’s Honey Curls Curl Enhancers
Miss Jessie’s Honey Curls has been my go-to gel for almost two years. I used to think that my hair was too kinky for a wash-N-go, but this gel proved me wrong. I love that it not only helps give my curls definition without the crunch, but it keeps my 4-type curls hydrated for days.—BiancaHairspray
Authentic Beauty Concept Working Hairspray
A hairspray that tames frizz, dries quickly, and doesn’t make us feel crunchy is hard to come by—until our editor found this one that does it all while being vegan, cruelty-free, and clean.Tool
Gisou Curling Tool
After struggling with curling irons forever (who hasn’t?!), our editor swears this brings her curls to life for days, leaving them volumized and damage-free.Leave-In Product
Prose Hair Oil
My beauty queen friend gifted me this gorgeous hair oil, and let me tell you, it could not have come at a better time. My hair was getting brittle from too-few salon visits (thanks, pandemic!) and frosty Midwestern temps, and this hair oil revived those strands right up. It’s customized to my exact needs and smells like a dream. Plus, it lasts forever! —Thao Thai, Executive EditorBody Wash
Plant Apothecary Start Happy Body Wash
A nice body wash was the luxury we didn’t know we’d need in 2020, but after testing this, we’ll never live without its gorgeous scent and moisturizing texture.Body Moisturizer
Kiehl’s Since 1851 Crème de Corps
This old favorite moisturizer will always be on our lists for its ability to deeply moisturize the skin without feeling sticky and heavy.Body Scrub
Tree Hut Tropical Mango Shea Sugar Scrub
With the world coming to halt drastically this year, I was able to make personal care a priority—and in comes Tree Hut’s Exfoliating Body Scrub. This body scrub has been a staple for me since the beginning of the year. It’s affordable, comes in a variety of scents and ingredients based on your needs, and it leaves my skin amazingly smooth, especially after shaving and waxing. I use this scrub at least twice a week all over, and the gentle scrub doesn’t irritate my skin at all. This is the perfect affordable body scrub for soft, smooth skin that I plan to take with me into the new year! —Blair Bedford, Contributing EditorDeodorant
Kopari Coconut Deodorant
Natural deodorant can be quite a hit or miss, so you have to sing it from the rooftops when you’ve found a good one—like our editors’ have done with this coconut deodorant from Kopari.Razor and Shave Cream
Flamingo 5-Blade Razor and Foaming Shave Gel
After years of buying the most very basic skincare products from local pharmacies, 2020 was the year I choose to invest in my skin. I’m also very much a sucker for fun packaging, so I started using new products like the Flamingo razor and foam shave gel to enhance my shower routine. I love how silky smooth they make my skin feel and both the razor blade and the foam gel have lasted a lot longer than my others have. It’s the little things, you know?—Leigh Ryan, Junior Graphic DesignerHand Sanitizer
Megababe Squeaky Clean Hand Sanitizer
I’ve been obsessed with Megababe’s products for a while now (the Thigh Rescue is a literal lifesaver—if you know, you know) but hadn’t tried their hand sanitizer until earlier this year. I found it in-stock on Megababe’s website when all other sanitizers were flying off the shelves, so I ordered a big bottle to try out. Since then, it has become my all-time favorite hand sanitizer—I’ll never go back! Unlike others, its formula includes plant-based alcohol (plus, no parabens, phthalates, or sulfates) to keep your hands feeling soft and moisturized while still killing 99.9 percent of germs. Being able to use sanitizer often without majorly drying out your hands is key, especially this year. And it smells lovely, which we all know cannot be said for every sanitizer out there. Highly recommend! —Julia Poulter, Managing Editor of The EverymomHand Cream
Neutrogena Norwegian Formula Hand Cream
Hand cream stopped becoming a luxury and began its tenure as a necessity this year, and we’re loving this inexpensive one that’s ultra-mosturizing without feeling sticky on the hands.Nail Polish
Olive and June Nail Polish
Our entire team touts these nail polishes as the easiest to apply and best-looking polishes on the market. Plus, their shades are always on trend.Our Best New Find—the product our editor just couldn’t wait to tell the world about:
Vitamin C Intense Night Cream
The second the temperatures drop below 60 degrees, I get EXTREMELY dry skin. And for some reason (as if 2020 wasn’t bad enough), it has been so much worse this year. In searching for anything that might help hydrate my face, I read a few recommendations that I should incorporate a heavy night cream. So, I went to Ulta’s website, found this one, and decided to try it solely based on the glowing reviews. It not only has helped keep my skin hydrated, but the Vitamin C makes a visible difference in combatting dullness and redness. Every time I use it, my skin feels brighter! I will definitely be repurchasing.—Jessica Welsh, Editorial Assistant
Best Product Innovation—the most genius product on the market this year:
Wonder Water
L’Oreal’s Wonder Water was by far the most standout hair product I tried this year. The technology it new and innovative; lamallar water is super lightweight and is able to penetrate the hair cuticle, where heavier conditioners can’t. Literally in 10 seconds, it manages to completely smooth out your hair and leave it looking shiny and healthy, without absolutely any weigh-down. It’s also super affordable—I’m so glad L’Oreal released it before any high-end brands did, because I’m able to make it a part of every hair wash. I don’t even remember what my hair was like before this, and I notice a difference each and every time I use it.—Madeline Galassi, Associate Editor
Read Maddie’s full review!Best Splurge—the product worth the $$$$:
Kansa Wand—Facial Massage Tool
Face tools come and go in my routine, but using this handmade Kansa Wand always feels special. Each time I use it coupled with a facial oil, my skin glows, which can likely be attributed to the wand’s copper head. Copper is known to help promote natural collagen and elastin production. Not to mention, my jawline —where I carry much of my stress—gets an instant and much-needed release.—Bianca
Best Budget Buy—the product we can’t believe only cost $:
Favorite Black-Owned Brand—the brand we loved supporting this year whose products blew us away:
UOMA Beauty
UOMA Beauty had been on our radar ever since their Say What?! Foundation launch, but after testing the brand further, their products have become must-haves in many of our daily routines. From their brow pencil to their concealer to their lipsticks, we can’t stop raving about their formulas, their packaging, and their brand message. (Little known fact: their founder created the #PullUporShutUp movement to encourage brand owners to share the demographics of who make up their teams!)
Favorite Clean Beauty Brand—the brand we feel good about putting on our skin:
Tower 28 Beauty
After interviewing the founder of Tower 28 Beauty on The Everymom, our team immediately became enamored with the brand and its cool, unique products. They’re made specifically for those with sensitive, eczemic skin, so you don’t have to worry that anything will cause flare-ups or break you out. Our favorite products are their cream blushes and bronzers and their lip glosses—as shown above.
#1 Work-From-Home Essential—the product making working remotely bearable:
Bybi Beauty
Blueberry Oil BoosterOf all the facial oils out there, this non-toxic option is a unique go-to. It’s made of 100 percent cold-pressed blueberry seed oil, which helps defend skin against blue light damage by absorbing the light before it penetrates the skin. But that’s not all it can do: blueberry seed oil is high in antioxidants and contains ingredients like beta-carotene and omega 3,6 and 9 to fight inflammation, nourish skin, and improve overall radiance. —Josie More
10 Ways to Love Yourself More This Year
Lizzo raps about being her own soulmate, pop songs are less romantic and more about loving yourself (see: “Love Myself”
The post 10 Ways to Love Yourself More This Year appeared first on The Everygirl. MoreYour guide to salaries in the UAE for 2021
As the job market scenario changed drastically due to the COVID-19 effects, according to a new survey of UAE companies, new employees should expect a slight reduction of two per cent in their salaries next year due to the ongoing impact affecting various organisations.
While keenly studying market trends and any financial changes, Cooper Fitch has released its annual salary guides for the Emirates as it conducted in-depth research into various companies. Amidst the results of the survey, the GCC-based recruitment agency understands that the majority of the organisations based in the UAE are not bound to expect a salary increase as the market still continues to recover from the pandemic effects.According to Trefor Murphy, founder and CEO of Cooper Fitch, this is due to the continued effects of the pandemic.
“The effects of the COVID-19 pandemic continue to ripple across the country, with a significant impact on the jobs market,” he said. “Despite the worldwide economic challenges, we believe the UAE is an extremely robust and resilient market with considerable bounce-back power.“The emirates of Dubai and Abu Dhabi are especially good at reinventing themselves and looking ahead to the next thing that will keep them relevant in the global market.”
However, as an increase in recruitment activity could possibly follow suit as companies in this part of the world continue to seek for renewed growth with two-thirds of respondents (67 per cent) were able to avoid enforcing redundancies in 2020.
Below is Cooper Fitch’s estimated guide to salaries in the UAE in 2021. You can download the full survey here.
2021 UAE Salary Guide
Digital and technology
Between Dhs13,000 for entry-level employees to Dhs85,5o0 for experienced employees
PR and Marketing
Between Dhs11,000for entry-level employees to Dhs55,000 for experienced employees
Finance and Accounting
Between Dhs10,000 for entry-level employees to Dhs90,000 for experienced employees
Investment banking
Between Dhs15,000 for entry-level employees to Dhs95,000 for experienced employees
Legal
Between Dhs13,000 for entry-level employees to Dhs100,000 for experienced employees
HR
Between Dhs14,500 for entry-level employees to Dhs40,000 for experienced employees
Manufacturing and Supply Chain
Between Dhs13,000 for entry-level employees to Dhs94,000 for experienced employees
Retail
Between Dhs8,000 for entry-level employees to Dhs58,000 for experienced employees
All figures are subject to estimates. Download the full survey here.
– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
Feature Image: Getty More8 Dubai-based fashion content creators to follow in 2021
With the usage of social media becoming more rampant than ever, who we follow to consume inspiring content is more important than ever.
With that in mind, here are eight content creators based in Dubai who you should be following on social media this year.
Laura BaduraFrom elevating everyday looks to being a fashion ambassador for many well-known brands, her travel-based content is a part of the iconic Instagram duo with her twin Klaudia Badura and her posts mainly centre between her travels in both Dubai and London.
Samantha FrancisCreative director and stylist Samantha Francis always manages to give us inspiration through her sartorial fashion choices and DIY décor ideas. From minimal aesthetics to supporting contemporary fashion brands, she’s definitely one to follow.
Gabriella BjerslandThis Dubai-based style maven not only has a visually aesthetic feed, but also enjoys being surrounded by creative craftsmanship as she believes in healthy eating and exercise too.
Ola FarahatFrom styling and accessorising, to adding a playful touch to each outfit, this content creator and former EW cover star is a well-known designer, fashion blogger and business visionary. Her confidence is absolutely refreshing.
Zahra KhalilKnown for her fashion expertise, Zahra has worked across well-known publications along with media production and over the years has captured her love for travelling on social media.
Tamara Al GabbaniThe Emirati fashion designer and model has amped the notch by taking the region’s fashion scene by storm, by also being an avid voice for female strength and empowerment she’s on top of her A-game like never before.
Sai FerreraAfter starting her own blog, she’s managed to engage her followers through her beautiful art of content creation while sharing her love for the beach and travel while also being drawn towards spirituality.
Rania FawazThis former EW cover star gives us style inspiration on a daily basis, from ’80s silhouettes to a jet-setting agenda, she’s earned a loyal fanbase while also honing her true fashion talent.
– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
Feature image Instagram More5 Small Changes to Make for a Happier New Year
New year’s resolutions have never been productive for me. I imagine that many of us —including myself—are finding it difficult to set goals considering what this year has looked like for us globally. This year I found that adding small changes to my routine has helped me not only cope with the rollercoaster of emotions I’ve felt this year, but they’ve also helped me find new interests and even helped me reassess what’s important in both my personal and professional life. Because of my success, I wanted to share a few small tips to help make this new year more balanced and joyful.
1. Make sleep a priority
A study conducted by the CDC found that one in three Americans regularly don’t get enough sleep. I used to be one of those people until I figured out that sleeping gave my brain time to recuperate from staring at the computer for hours. I once thought that the longer I stayed up and got things checked off my to-do list, the longer I was productive. However, I often found myself having to spend more time on certain tasks because my eyes and mind were too tired.
My body’s reaction to my unhealthy sleeping habits makes sense given our bodies repair themselves each night as we get our well-deserved shut-eye. The amount of sleep each of us needs is unique to us within an average of 7-9 hours. I find that being mindful of what time I stop watching Netflix, texting, and lounging helps me make sure I’m in bed by 11 p.m., as that is my personal sweet spot. Experiment with different times to find what works best for you and adjust from there.2. Add a mindful act of self-care to your routine
A few weeks ago, I asked my therapist if she thought self-care was really helpful. Of course, her answer was yes. As we talked, I questioned how something as simple as a cup of tea could help with mindfulness, and in my case, anxiety. I can’t remember exactly what she said, but what I took away from our conversation was that by taking the time to make a cup of tea or draw a bath, you are saying you deserve a moment reserved for yourself.
Even with us being in our homes most of the time due to the pandemic, there’s still a lot to get done, and prioritizing ourselves is still important. We’re even working during a time where the physical boundaries of work for many of us are gone, which means closing our laptops when we’re “off” is even more difficult. Whether it’s meditation, tea, a bath, meditation, a walk, therapy, painting, or whatever you dream up, finding something small to do that gives you even a moment of peace is worth it.3. Find a workout activity you enjoy
At the start of the new year, it feels inspiring to embark on a new workout journey. However, sometimes we can get lost in physical transformation, and not take the time to figure out what activities we really enjoy that we’ll want to stick with even after the celebratory feelings of the new year have worn off. Exercising in the past has felt like a chore, but I found my thing in quarantine. Seeing my body change has been great, but the energy boost and anti-anxiety benefits I get are why I don’t skip more than a day of working out.4. Get organized
Organization is something I struggle with, especially when I feel like I have accumulated too much stuff. Decluttering your space isn’t just aesthetically pleasing, decluttering is proven to impact your mood. No one has time for that considering there’s already enough going on around us that triggers our stress. Investing in organization products is a great place to start, but going through items in your home and donating and tossing unwanted things helps make your room for a clutter-free environment. This includes home goods, clothes, makeup, and whatever else that is making you ask yourself, “Do I ever use this?”5. Set boundaries with your phone and social media
Setting boundaries with my phone, social media, and technology, in general, is an ongoing struggle—one that I often try to amend with no success. Going cold turkey feels pretty impossible, so I have adopted a subtle, but consistent approach to this one. For starters, I no longer roll over and check my phone the moment I open my eyes. Secondly, I shut down my screen time at 9 p.m. each night.
Social media can have a positive effect on our lives, but like most things in our lives, overconsumption can bring about negative effects—in this case, sleep disruption, anxiety, and depression. If you’re like me and are looking for ways to have a healthier relationship with social media, Start with silencing notifications, sleep with your phone across the room (or in another room), and avoid social media an hour to 30 minutes before bed. Each of these tips are expert-approved suggestions that can help us find balance with technology.
I find myself saying this a lot lately because I know it to be true: small changes can lead to a big impact. Find small things that work for you and your world. MoreI Tried 3 of Instagram’s Most Popular Leggings—Here Are My Thoughts
You know that feeling when you grab your favorite pair of leggings only to put them on and notice that there are holes in the thighs? Utter disappointment doesn’t even begin to describe moments like that.I try to work out every day, and I’ve noticed that more than a few of my favorite leggings have been rubbed raw in the thigh area—every curvy girl knows what I mean here (thigh gap who?). It seemed as though my favorite leggings and my thighs were conspiring against me, so I decided it was time to order some replacements.
For the past year, I’ve been getting ads for the same pairs of size-inclusive leggings from Girlfriend Collective, PopFit, and Fabletics. I can’t count how many times I’ve clicked through to them and talked myself out of taking the plunge—but no more! I ordered three pairs of the leggings I’m constantly seeing online to test them out once and for all.
I’m a big girl who likes to do all kinds of workouts. I love anything from dancing to cycling to HIIT to weight lifting to yoga, but the one thing I absolutely cannot stand is a pair of leggings that can’t take the heat of a good workout. So, I really tried these brands and ranked them based on style, comfort level, fit, and full workout capability. Here’s what happened:Legging 1: Popfit Harlow Legging
I’ve had my eye on these for a while because they have a crazy entry offer where you get your first pair of leggings free. Honestly, it sounded too good to be true, so I had to investigate. When I opened the package, I can’t lie, I was a bit skeptical. The material felt thinner than what I was used to, and I couldn’t imagine how the leggings would actually look on me (the patterns on the site were a bit outside of my comfort zone). But then I tried them on and I was pleasantly surprised. I loved the way that the leggings offered some light compression in the tummy area, accentuated my waist, and bonus: they have pockets!
I did two workouts in these leggings: jump rope and cycling. They’re super high waisted, so I didn’t have to pause in the middle of my workout to adjust them or keep them from falling down. The material was pretty stretchy, so there wasn’t too much resistance against my movements or hesitation for fear of ripping them.
I’d recommend these leggings for those who enjoy HIIT workouts and activities with a lot of fast-paced movements. I would pass on them for those who need a maximum mobility for activities such as yoga, pilates, and barre.Sizing tip: These leggings run a bit large, so I’d recommend sizing down based on your measurements.
Legging 2: Fabletics Maya High-Waisted Capri
The next leggings I tried were that of Kate Hudson’s Activewear line, Fabletics. If I had to describe these leggings in three words, I’d say: cute, high-quality, and again, pockets.
In comparison to the PopFit leggings, these were definitely more comfortable. I really appreciated the thickness of the waistband and softness of the material, although I did have to do the Beyoncé jump to get them over all of my assets. The pockets weren’t as deep or wide as the PopFit leggings, but they’re made with a sheer material which provided a cute contrast to the material of the actual leggings. They also weren’t as high waisted, which would have been a major bonus for me because it helps to create that hourglass shape on my body.
I went hiking in a rocky terrain in these leggings. As I brushed up against bushes and branches, I was immensely thankful for the thick material between me and the more unforgiving aspects of nature. Also, as I climbed, I was able to really assess the mobility of the material and was extremely pleased. Plus, they’re super sweatproof, so you can say goodbye to awkward sweat stains. On the con side, I did have to stop and pull these leggings up a few times, and I don’t think going down a size would be possible for me.
I’d recommend these leggings for more stationary activities like: weight-lifting, yoga, biking, and core workouts.Sizing tip: These leggings fit pretty true to size, so I’d recommend sizing based on your measurements.
Legging 3: Girlfriend Collective High-Rise Legging
So, do all leggings have pockets now? I’m not complaining, I’m exclaiming! Honestly, I don’t think I can wear leggings without pockets after this experience.
These were the leggings I was the most excited to try. They have such an amazing variety of models and representation in their branding. They arrived in the cutest packaging and came with an adorable recyclable pouch. Their site calls these particular leggings, “squat-proof, ultra high-rise, compressive leggings,” and I wanted to find out if these claims held up.
The first time I pulled these on, I could tell that they were much more structured than the other pairs I tried. The compression was, comparatively, a lot lighter, and the high-rise didn’t rise as high as I may have hoped.
I went for a five mile walk in these and followed it with a quick yoga session. I found them to be extremely moisture-wicking, and the pockets had a really secure feel—which would be great for my keys, wallet, or phone. I found myself having to pull them up a lot during my walk, and I think it’s because my phone started to weigh them down.
These are the leggings I’d go to for my athleisure ‘fits. I’ll probably double back to the site for the matching top so I can wear this on work-from-home days or to run errands. They’re the perfect leggings for a chill Saturday, and come in a ton of cute colors to spice up your wardrobe with.Sizing tip: The next time I order from Girlfriend Collective I think I’ll try a smaller size. This time I got a XXL, and I think an XL might have given me that extra compression I needed. (Plus, I’m kind of short, so these felt a bit too long for me.) More
15 Items Wellness Experts Love From Trader Joe’s
Thanks to cult-classics like Cookie Butter and Candy Cane Joe Joe’s (both of which deserve to be staples in everyone’s kitchen, BTW), Trader Joe’s doesn’t always get the health-food store reputation that it deserves. America’s sweetheart of grocery stores not only offers organic options at much more affordable prices than other stores, but they recreate genius alternatives of some of our favorite foods with cleaner ingredients and plant-based nutrients. There’s a reason Trader Joe’s is a go-to for nutritionists, dietitians, and wellness experts alike. Whether you’re plant-based, vegan, gluten-free, or just looking to make your diet a little bit healthier, here are 15 easy, delicious, and oh-so-nutritious items at TJ’s that wellness experts pull of shelves:
1. Green Goddess Salad DressingMany salad dressings (especially creamy Green Goddess dressing) contain sneaky processed ingredients, added sugars, and unhealthy creams, so wellness experts love this list of clean ingredients (avocado, fresh herbs, apple cider vinegar, garlic, etc.). Bonus hack: it’s not just for your salads. Try it as a dip or pasta sauce to sneak in some nutrients for little picky eaters (and no shame if “little picky eaters” means you).
Try if: you’re over boring salad dressings.2. Unsweetened Açai Puree Packets
While many açai bowls you can get at smoothie shops or restaurants contain added sugar, Trader Joe’s Açai Puree Packets are unsweetened. If “açai” sounds like a different language to you, the superfood has a wide range of health benefits and tastes delicious. Add to smoothies or make your own açai bowl and top with fruit, nut butter, and coconut shreds.
Try if: you’re a sucker for an Insta-worthy breakfast bowl.3. Cauliflower Thins
Made of cauliflower (over 60 percent), eggs, parmesan cheese, and deactivated yeast, these cauliflower thins are a delicious alternative to bread, tortillas, etc., for anyone who’s avoiding gluten or trying to sneak in more veggies. Spread avocado on top, pile on veggies and hummus, or DIY your favorite sandwich for healthy, delicious, and easy meals.
Try if: you’ve never been able to say goodbye to sandwiches for lunch.4. Organic Coconut Aminos
This healthy alternative to traditional soy sauce is free of gluten and soy, making it the perfect option for people with food sensitivities or allergies. It also has one-third the sodium content of traditional soy sauce, is plant-based (made from coconut), and certified organic, which are all labels that wellness experts cannot get enough of. Order it online here.
Try if: you’re a sushi lover who wants to make your takeout order a little healthier.5. Riced Cauliflower Stir-Fry
This cult-favorite stir fry is made with cauliflower instead of rice. The plant-based rice is mixed with chopped veggies and nutritious flavors like tamari, sesame oil, and ginger. Simply reheat the mixture over a skillet, and you’re good to go! Pro tip: add egg, tofu, or chicken if you want a little extra protein.
Try if: you don’t time/energy/motivation to cook, but still want a delicious, plant-based meal.6. Organic Ginger Turmeric Herbal Tea
With turmeric to reduce inflammation and ginger to aid in digestion, this tea is basically a wellness expert’s dream tea. And it’s certified organic!? You’re going to want to stock up on this tea before all the health nuts sell it out.
Try if: you want a warming go-to drink that doubles as an extra dose of nutrients.7. Veggie Spirals
Whether you’re craving pasta with tomato sauce, pad thai, or any other noodle variation, the veggie spirals are the perfect way to squeeze in some extra nutrients. These pre-spiraled frozen packages make healthy eating easy; simply heat them up and add to any recipe or top with any sauce for a way healthier version of your favorite noodle dish. You can either use them as a replacement for noodles or add them to the noodles you already love.
Try if: you live for a good noodle dish.8. Hi-Protein Veggie Burger
With an impressive 26g of protein, a simple ingredients list, and 40 percent of the daily goal for iron, these plant-based vegan burgers are a dream for meat-free diets. The texture is more like a falafel than a chewy burger, which means you can eat with your favorite burger toppings or put it into salads and wraps to get some extra clean protein into your lunches. Order it online here.
Try if: you want to add more protein in your diet.9. Organic Tahini
The only ingredient in this creamy butter alternative is ground sesame seeds. High in fiber, protein, iron, magnesium, and a variety of other nutrients, tahini is officially a staple in health experts’ kitchens. Add it to salad dressings to make them creamier, use it in baked goods recipes to up the nutrition, or drizzle over fruit for a decadent (and healthy!) treat. Order it online here.
Try if: you want to hack your baked goods.10. Kale Gnocchi
Of all the infamous Trader Joe’s gnocchi (cauliflower, sweet potato, chocolate), the Kale Gnocchi has got to take the (very healthy) cake. With a simple ingredients list of potato starch, chickpea flour, sea salt, olive oil, and, of course, kale, it’s the perfect way to sneak in some extra greens.
Try if: you never remember to eat your greens.11. Juice Shots
You already know that fancy juice shots are a must-have in the fridges of bougie wellness experts and health influencers. The problem for us normal people? Juice shots can be hella expensive (and for literally one sip…?). Luckily, the shots at Trader Joe’s are the cheapest I’ve ever found, while still being certified organic and full of superfoods and nutrients, making them wellness-expert approved.
Try if: you’re looking to upgrade your wellness game.12. Chocolate Hummus
I know what you’re thinking: chocolate…hummus? While I fully trust and respect the Trader Joe’s powers that be (AKA whoever names the genius products), I think of this less as a chocolate hummus and more of a chocolate frosting or dip that sneaks in some healthy ingredients. With a base of cooked chickpeas and tahini, dessert just got a lot more nutritious. Use as a frosting for baked goods or as a dip with apple slices when you’re craving something sweet.
Try if: you have a serious sweet tooth.13. Cauliflower Pizza Crust
Perhaps one of the most beloved Trader Joe’s products of all time, the cauliflower pizza crust revolutionizes drunk food and pizza cravings by replacing greasy crusts and processed flour with nutrient-dense cauliflower and gluten-free cornflour. Try the Margherita variety for the days where “cooking” means sticking something in the oven, or the bare crust to get creative with toppings.
Try if: you live off of frozen pizzas (AKA everybody RN)14. Organic Popcorn with Olive Oil
The only three ingredients in this delicious snack are popcorn, extra virgin olive oil, and sea salt. Made with organic kernels and olive oil (instead of more processed oils or butters), this is basically as clean as a store-bought popcorn is going to get. Plus, it contains fiber, protein, and healthy fats. Order it online here.
Try if: you want a nutrient-dense replacement for potato chips.15. Vegan Kale, Cashew, and Basil Pesto
Because even wellness experts love pesto. Not only is this option dairy-free, but it’s also more nutritious than the traditional version by incorporating kale and cashews in addition to the usual ingredients like basil, lemon juice, and olive oil. Use the decadent sauce on top of bruschetta, with your favorite pasta, or as a dip for veggies.
Try if: you need a go-to sauce that’s as healthy as it is delicious.What are your go-to healthy Trader Joe’s products? More
