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    Enrique Iglesias to perform in Abu Dhabi

    Life

    by Alice Holtham-Pargin
    43 mins ago

    The Spanish megastar is making his UAE return… 
    Enrique Iglesias is the hitmaker behind some of Latin pops biggest tunes, and he regularly sells out his UAE concerts. Which is why you’ll want to snap up tickets quick for Enrique Iglesias live in Abu Dhabi later this year.
    The Hero hitmaker is set to perform at Abu Dhabi’s Etihad Arena on Saturday November 1.
    Ticket’s aren’t on sale yet and prices are still to be confirmed. But if you want to be among the first to get your hands on them, you don’t have long to wait – Live Nation’s pre-sale begins at 9am on Monday March 24, so be sure to sign up via live nation.me.
    It’s been almost a year since Enrique Iglesias brought his electrifying show to the UAE, when he performed to a sellout crowd at the Coca-Cola Arena in Dubai in September 2024. One of the most listen-to artists of all time, he’s amassed more than 40 billion streams throughout his two decade career, amassing an array of record-breaking hits in both English and Spanish.
    From his sultry Latin dance tracks like ‘Tonight’ and ‘Bailamos’ to his emotional ballad, ‘Hero’, and his sing-along pop hits like ‘Do You Know,’ his repertoire of hit singles is as diverse as it is timeless. And you can expect to hear them all when Enrique Iglesias performs live in the UAE capital later this year.
    Shows to add to your events calendar

    If you can’t wait until November to inject some live music into your life, then there’s plenty to look forward to before then. In April, Irish rockers The Script will headline at Dubai Media City Amphitheatre on April 12, then Usher, Snow Patrol and Rare are part of an all-star line-up of headliners at Club Social Abu Dhabi from April 18 to 20.
    Other gigs to look forward to include Ed Sheeran, who headlines Offlimits music festival on April 26 in Abu Dhabi, and Natalie Imbruglia, who performs at Dubai Opera on August 23.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram More

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    6 wellness communities to be a part of in Dubai

    Life

    by Sarah Joseph
    19 hours ago

    Whether you’re looking to elevate your running game or simply take some time out for a sound healing class – these fitness communities are worth joining.
    As Dubai continues to be a home to a thriving wellness community that caters to holistic health, fitness, and well-being – it’s more about creative inclusive groups that support each other to achieve their goals.
    From yoga studios and mindfulness retreats to holistic healing centers and fitness collectives, the city offers a diverse range of spaces for individuals seeking balance and self-care. Whether you’re looking for guided meditation, alternative therapies, or group wellness activities, Dubai’s wellness hubs provide a supportive environment to nurture both body and mind.
    So, if you’re looking to be a part of one, scroll through our guide of trusted communities that worth joining in Dubai.
    Beyond Wellness

    From retreats to corporate wellness events, this community ensures workouts are given a new meaning. With something for everyone – the platform has a myriad of workouts every week ranging from Yin Yoga to floating sound healings. There are different packages for each session along with wellness retreats arranged internationally. Launched by Rachel Dowes, this life and business transformation hub, focuses on building a facility to grow women in the UAE.
    For more information visit @beyondwellnessdxb
    RunKwa

    This nonprofit organization works on collecting discarded running shoes and donate it to talented runners who simply can’t afford to buy them. Taking place every Tuesday, this community focuses on building a platform that makes people go from stangers to friends. With the intention of running, giving and smiling, this 5km experience every morning works on building a close knit family every week.
    For more information visit @runwa_
    The Uncommon Club

    For a nuanced approach to run clubs, The Uncommon Club is know for their unique collaborations with various cafés and restaurants around Dubai. The standard run club sessions take place every Tuesday from 5pm at Kite Beach. From coach-led sessions to community events, this members only experience focuses on building a platform for likeminded people to meet each other. Their tagline is ‘No One Gets Left Behind.’
    For more information visit @theuncommonclub
    ROAM CLUB

    Founded by entrepreneur Sharon Drugan, this recently launched women’s walking community focuses on bringing different people together. As a community for wild hearts and wandering souls, this empowering community was formed for women to reconnect with nature. With an aim to achieve 10K steps and immerse in nature, this wellness community is most definitely one to be part of. From Hatta to Kite Beach, each week involves a new location adding a hint of freshness to every meet-up.
    Humantra Run Club

    The Humantra Run Club is a welcoming running community in Dubai, hosting a free “Any Pace Any Face” 5km run every Saturday at 6:45am from Jumeirah 3 Beach, near Common Grounds Cafe. Open to all fitness levels, their sessions include post-run stretching and socialising over coffee. They also organise occasional long runs on Sundays. It’s perfect for anyone looking to improve fitness and connect with like-minded runners. For an additional boost of energy – the humantra sachets can energise you through your run.
    For more information visit @humantra
    Adidas Runners Club

    Adidas Runners is a global running community that connects runners of all levels through group training, events, and personal development. In Dubai, members can join local runs, participate in training sessions, and engage through the Adidas Runners Dubai page or the Facebook group.
    For more information visit @adidasdubai
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature image: Instagram @elisehoogerdijk More

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    5 wellness communities to be a part of in Dubai

    Life

    by Sarah Joseph
    18 seconds ago

    Whether you’re looking to elevate your running game or simply take some time out for a sound healing class – these fitness communities are worth joining.
    As Dubai continues to be a home to a thriving wellness community that caters to holistic health, fitness, and well-being – it’s more about creative inclusive groups that support each other to achieve their goals.
    From yoga studios and mindfulness retreats to holistic healing centers and fitness collectives, the city offers a diverse range of spaces for individuals seeking balance and self-care. Whether you’re looking for guided meditation, alternative therapies, or group wellness activities, Dubai’s wellness hubs provide a supportive environment to nurture both body and mind.
    So, if you’re looking to be a part of one, scroll through our guide of trusted communities that worth joining in Dubai.
    Beyond Wellness

    From retreats to corporate wellness events, this community ensures workouts are given a new meaning. With something for everyone – the platform has a myriad of workouts every week ranging from Yin Yoga to floating sound healings. There are different packages for each session along with wellness retreats arranged internationally. Launched by Rachel Dowes, this life and business transformation hub, focuses on building a facility to grow women in the UAE.
    For more information visit @beyondwellnessdxb
    RunKwa

    This nonprofit organization works on collecting discarded running shoes and donate it to talented runners who simply can’t afford to buy them. Taking place every Tuesday, this community focuses on building a platform that makes people go from stangers to friends. With the intention of running, giving and smiling, this 5km experience every morning works on building a close knit family every week.
    For more information visit @runwa_
    ROAM CLUB

    Founded by entrepreneur Sharon Drugan, this recently launched women’s walking community focuses on bringing different people together. As a community for wild hearts and wandering souls, this empowering community was formed for women to reconnect with nature. With an aim to achieve 10K steps and immerse in nature, this wellness community is most definitely one to be part of. From Hatta to Kite Beach, each week involves a new location adding a hint of freshness to every meet-up.
    Humantra Run Club

    The Humantra Run Club is a welcoming running community in Dubai, hosting a free “Any Pace Any Face” 5km run every Saturday at 6:45am from Jumeirah 3 Beach, near Common Grounds Cafe. Open to all fitness levels, their sessions include post-run stretching and socialising over coffee. They also organise occasional long runs on Sundays. It’s perfect for anyone looking to improve fitness and connect with like-minded runners. For an additional boost of energy – the humantra sachets can energise you through your run.
    For more information visit @humantra
    Adidas Runners Club

    Adidas Runners is a global running community that connects runners of all levels through group training, events, and personal development. In Dubai, members can join local runs, participate in training sessions, and engage through the Adidas Runners Dubai page or the Facebook group.
    For more information visit @adidasdubai
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature image: Instagram @elisehoogerdijk More

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    Yes, Poor Oral Health Is Strongly Linked To Serious Disease 

    Along with handing out toothbrushes at school, it would’ve helped to know that poor oral health is linked to disease – and serious ones too. For a long time, the connection between oral health to overall health has been known but not much discussed. Now, it’s gaining attention. According to the World Health Organisation (WHO), oral diseases affect nearly 3.7 billion people. Untreated tooth decay is the most common health condition, according to 2021 data. And, more studies reveal that the mouth’s bacteria, much like that in your gut, plays a role in overall oral health. Dr Ockert Bekker, a dental surgeon at Bekker Dental and Aesthetics, highlights that neglecting oral hygiene can lead to serious health issues, including diabetes, heart disease, respiratory infections, and an association with mental health challenges. Here’s what to know – and how to protect yourself.The mouth microbiomeThe mouth hosts a diverse microbiome, comprising over 700 taxa (or groups) of bacteria. These microorganisms naturally colonise the oral cavity, thriving in its warm, moist environment rich in nutrients from food and saliva. This ecosystem includes both beneficial and harmful bacteria. Beneficial bacteria, such as Streptococcus salivarius and Lactobacillus species, play crucial roles in maintaining oral health. They aid in breaking down food, produce antimicrobial substances that inhibit the growth of harmful bacteria, and contribute to a balanced oral environment. Moreover, they assist in digestion and support a healthy gut microbiome. Conversely, harmful bacteria like Streptococcus mutans and Porphyromonas gingivalis are associated with dental problems. S. mutans feed on sugars, producing acids that erode tooth enamel and lead to cavities. P. gingivalis is linked to gum infections and systemic inflammation. These can contribute to diseases like diabetes and heart disease.How oral health is linked to disease“Many people don’t realise that their oral health is a mirror of their overall health,” says Dr. Bekker. “Gum disease, for instance, is not just about bad breath or bleeding gums – it can be linked to diabetes complications. It is important to note that gum disease doesn’t cause diabetes on its own, but it can aggravate it. And, uncontrolled diabetes can fuel periodontal problems,” he adds.Research indicates that gum disease can double or even triple the risk of cardiovascular conditions, while individuals with diabetes and poor oral health often struggle with blood sugar control. In South Africa, where nearly 4.5 million people live with diabetes, improving oral hygiene could significantly impact overall health. Respiratory illnesses, a leading cause of hospitalisations in the country, can also worsen when harmful bacteria from infected gums enter the lungs. The psychological effects of poor oral health are equally concerning: individuals suffering from tooth loss and decay are at a 33% higher risk of developing mental health disorders.The microbiome-disease linkThe connection between oral health and gut health is another area of growing concern. The mouth and gut play essential roles in digestion, immunity, and overall wellness. Poor oral hygiene can disrupt the gut microbiome, leading to systemic inflammation, digestive disorders, and chronic diseases. Harmful bacteria from the mouth, particularly in cases of gum disease, can travel through the bloodstream and settle in the gut. This could trigger inflammation linked to conditions such as Crohn’s disease, irritable bowel syndrome (IBS), and leaky gut syndrome.The current consensus is that there is a link (often called the oral-gut microbial axis). There is ongoing research exploring how significant this link is for human disease. This field is relatively new and ever-expanding our understanding of it. “The bacteria in your mouth don’t just stay there,” explains Dr. Bekker. “If you have gum disease, those harmful bacteria can enter your digestive system, causing an imbalance in the gut microbiome. This can contribute to a range of problems, from bloating and poor digestion to serious inflammatory diseases.”The digestive process starts in the mouth, and issues such as tooth decay, gum disease, or missing teeth can hinder proper chewing, affecting digestion and nutrient absorption. Poor chewing habits have been linked to acid reflux, bloating, and slow gut motility. Some harmful oral bacteria, such as Fusobacterium nucleatum, have even been associated with colon cancer and inflammatory gut disorders.READ MORE: Manual vs Electric Toothbrushes: Which Is Better?The conditions associated with poor oral hygiene“It is important to note all these conditions work bidirectionally and may not be the causative agent but part of a larger process in the human body,” explains Dr Bekker. Translation: if you neglect your oral hygiene, you can be at risk of these disease processes. And if you have these disease processes, then your oral health can suffer.Heart DiseasePoor oral hygiene, particularly gum disease (periodontitis), has been linked to an increased risk of heart disease. The inflammation caused by gum disease can contribute to the buildup of plaque in the arteries, raising the risk of heart attack and stroke.DiabetesGum disease can make it harder to control blood sugar levels, increasing the risk of developing or worsening diabetes. Likewise, individuals with diabetes are more prone to infections like gum disease, creating a cycle that can be difficult to break.Respiratory InfectionsPoor dental hygiene can lead to bad bacteria in the mouth. These could be inhaled into the lungs, potentially causing pneumonia or other respiratory infections. This is particularly a concern for those with compromised immune systems or underlying lung conditions.OsteoporosisOsteoporosis, a condition where bones become weak and brittle, can affect the jawbone, leading to tooth loss. Poor dental hygiene can exacerbate the effects of osteoporosis on oral health. This could lead to more severe bone loss in the jaw.Alzheimer’s DiseaseResearch has suggested that gum disease and the bacteria involved in periodontal disease may play a role in the development or progression of Alzheimer’s disease. The bacteria from the mouth may enter the bloodstream and potentially affect the brain.CancerPoor oral hygiene is associated with an increased risk of certain cancers, including oral, throat, and pancreatic cancer. Chronic inflammation in the gums and the presence of harmful bacteria may contribute to these conditions.Gastrointestinal DisordersOral infections or untreated dental problems can lead to bacteria being swallowed. This could potentially cause stomach infections or other gastrointestinal issues. The bacteria can also reach the intestines and affect gut health.READ MORE: 7 Signs You’re At Risk For Gum Disease – And What To DoHow fast does oral health affect overall health?“The gut-mouth connection can take time to manifest in disease. The timeframe can vary depending on individual health, lifestyle, and oral hygiene and the extent of it,” says Dr Bekker. Generally, it can take months or even years for poor oral hygiene to affect the gut and lead to issues like digestive problems, inflammation, or infections. BUT! “The reverse is also true,” warns Dr Bekker. “Once affected, it can take a long time to resolve these issues and restore gut health, which in turn contributes to overall health and well-being.” For example, untreated gum disease can introduce harmful bacteria into the bloodstream. This can eventually impact the gut and lead to conditions like gastroesophageal reflux disease (GERD) or inflammatory bowel disease (IBD). However, the exact time it takes for these issues to develop can differ from person to person. The key to preventing this connection from causing health issues is maintaining good oral hygiene, such as brushing and flossing regularly, eating a balanced diet, and visiting your dentist regularly for check-ups. More

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    10 precious Queen Rania moments with her daughters

    Life

    by Sarah Joseph
    4 mins ago

    With Mother’s Day soon arriving, we look at one of the most prominent Jordanian Royal’s, Queen Rania cherishing the love for her daughters.
    There’s no bond stronger than a mother and daughter and Queen Rania is the epitome of that with her two girls, Princess Iman and Princess Salma.
    As the young princesses have grown up, they have come to look like their powerhouse mother more and more.
    Throughout the years, the trio have been seen at many public engagements together, as well as in photographs shared on Queen Rania’s Instagram where Princess Iman and Princess Salma continue to display an uncanny resemblance to their mother.
    With that, we take a look back at some of Her Majesty’s precious moments with her lookalike daughters.
    As a grandmother

    Queen Rania of Jordan has added another role (the most precious, might I add) to her life. Recently, she became a grandmother to Princess Iman, child of Princess Rajwa and Crown Prince Hussein. This is Queen Rania and King Abdullah of Jordan’s first grandchild. The Royal couple of Jordan are now often seen spending their downtime with baby Iman.
    As a mother-in-law

    In August 2022, Queen Rania shared a precious post on her Instagram feed welcome Rajwa to the family. The caption said, “Excited to welcome my third daughter, Al Hussein’s bride-to-be, Rajwa, to the family! We’re so happy for you both.”
    Jordan’s 76th Independence Day
    Seen in traditional outfits, both Queen Rania and her daughter Princess Iman celebrated Jordan’s 76th Independence Day at Al Husseiniya Palace in Amman with other members of the royal family. While Princess Iman opted for a subtle co-ord set, Her Majesty wore a traditional jalabiya embellished with colourful embroidery and the duo posed together for a special photo.
    Seen with three generations
    For Mother’s Day 2022, Queen Rania shared an image of all three generations in one portrait. As a tribute to her mother, the pictures included herself and three of her four children – Princess Iman, Princess Salma and Prince Hashem and her mother, Ilham Yassin, all posing with cheerful smiles.
    A birthday moment

    To mark Princess Salma and Princess Iman’s birthdays in 2020, Queen Rania shared a stunning portrait of the three of them to celebrate the occasion.
    A heartfelt family portrait

    In this family portrait, Queen Rania wears a a satin red dress as she poses next two her two lookalike daughters Princess Iman and Princess Salma.
    A throwback Mother’s Day post
    To mark Mother’s Day, Queen Rania shared four throwback photos with her four children. Here, she is seen with a young Princess Iman.
    An outing at Beit Al Baraka and Beit Al Ward in Umm Qais
    The royal mother-daughter duo – Queen Rania and Princess Iman, experienced true Jordanian hospitality as they took a trip to the village of Umm Qais in Irbid, while learning about sustainable tourism and its positive impact in the region.
    A New Year family image

    To wish her fans a happy new year, Queen Rania and her royal family look radiant in this formal snap shared on Instagram with her family photo being shared online as she wrote ‘Best wishes from our family to yours as we approach the New Year #Love #Family #Jordan #LoveJO.’ The mother and her daughters shared a rather delightful resemblance as they were adorned in white and posed alongside the rest of the family.
    A heartfelt family image

    In this family portrait, Queen Rania wears a a satin red dress as she poses next two her two lookalike daughters Princess Iman and Princess Salma.
    A beautiful memory for 2018
    This beautiful portrait captured the essence of Queen Rania’s relationship with her daughters Princess Iman and Princess Salma.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature image: Instagram @queenrania  More

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    Forgot Mother’s Day? 8 last-minute florists to deliver same-day in the UAE

    Life

    by Sarah Joseph
    4 hours ago

    Show your mum how much she means to you with lush bouquets with Mother’s Day florists in the UAE.
    With the Mother’s Day celebrations, all set to take place on March 21, 2025, there’s a host of florists in the UAE that source beautiful bouquets with guaranteed freshness.
    As a symbol of love and devotion, flowers are the best way to appreciate your birth giver along with other gifts of course.
    To help you choose, Emirates Woman has curated a guide of the best editor-approved Mother’s Day florists in the UAE for gifting on this special occasion.
    BloomingBox

    BloomingBox offers a curated Mother’s Day Collection featuring a variety of gifts to honour and delight your mum. From curated hampers with the finest fragrances to vase assortments, tto The Mother’s Day collection is inspired by ‘Woven memories’ – and the patterns celebrate the beauty of embroidery, evoking a sense of nostalgic comfort that represents a mothers love, care and warmth. From chrysanthemums to soft arrangements, this collection is memorable one. Prices start at Dhs190 for the mini bouquet and go up to Dhs2,500 for the curated hampers. Each item in the collection is thoughtfully designed to provide a memorable and indulgent experience for your mom. BloomingBox also offers same-day delivery in Dubai, ensuring your gift arrives promptly.
    For more information visit bloomingbox.com
    Darcey Flowers

    Darcey Flowers’ Mother’s Day collection features luxurious bouquets like The Best Mom Dhs1,895, Mama, I Love You Dhs1,575, and Surprise For Mom Dhs2,155, each crafted with premium blooms to express love and appreciation. Other elegant options include Mom’s Favorite Dhs1,125 and Love for Mama Dhs1,270. They offer same-day delivery in Dubai (before 8 PM) and other Emirates before 2pm. Explore the full collection and order at Darcey Flowers.
    For more information visit darceyflowers.ae
    The Flower Society

    Founded by entrepreneur Zoya Sakr, this luxe floral boutique offers a myriad of eye-catching bouquet that will uplift your Mother’s Day. Make a wish the traditional way, and delve into the collection for a world of possibilities who wouldn’t like to receive this crafty-chic bouquet and want to be the person gifting it. From heart-shaped large bouquets to a DIY kit designed to set up your own arrangement, the options are endless.
    For more information visit theflowersociety.net
    Go Flower

    Celebrate Mother’s Day, with Dubai’s premier floral studio. The bespoke flower arrangements, feature the freshest seasonal blooms, which are the perfect way to express gratitude and appreciation. Customers can enjoy same-day delivery across Dubai. Order now to make this Mother’s Day truly special. Bouquet prices start at Dhs339.
    For more information visit goflower.ae
    Flowers.ae
    For XXL arrangements Flowers.ae should be your go-to florist. Designed to make any occasion extravagant. As the UAE’s leading floral boutique, they offer delivery throughout Dubai and the UAE with flowers imported from Holland and Ecuador with impeccable customer service. Designed in various shades, the pieces ensure long-lasting freshness throughout the day. From roses to tulips, you can opt for a bouquet that best fits your home. Choose from an array of options on the website and even send a token of appreciation to a loved one in your life.
    For more information visit flowers.ae
    Bella Fleur
    The brand was born to brighten a centuries-old tradition of flower gifting. The brand creates elegant Mother’s Day flower bouquets, blooming boxes, and charming cake cases. From a graceful bouquet of white flowers to boxes with bouquets and a candle, mothers can feel special on this day and beyond. With lush designs binging something unique and special to the floral space in Dubai, Bella Fleur strives to spread warmth, joy and happiness through their bespoke floral service; especially focusing on putting a spotlight on unique arrangements.
    For more information visit bellafleur.ae
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @marikalashnikova More

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    The Cullinan in Jumeirah Marsa Al Arab raises the steaks in Dubai’s dining scene

    Life

    by Camille Macawili
    7 seconds ago

    This new fine steakhouse concept at Jumeirah Marsa Al Arab not only comes with a renowned group behind it, but its fine meats do the talking.
    There are many excellent restaurants in Dubai, with new ones opening almost every week. The latest addition to the roster, The Cullinan, adds to the vibrant steak scene. The Cullinan carries the DNA of FoodFund International Group, a family-owned and family-run restaurant empire that has been around since 1976, with a focus on fine dining and impeccable service. Over four decades, the f&b enterprise has been redefining luxury dining with its roster of exceptional dining concepts.
    THE MENU

    Culinary veteran and visionary entrepreneur Johnny Tomazos brings his love for robust cuts to The Cullinan. The menu serves an array of familiar comforts with a modern twist showcasing 25 premium steaks – impeccably cooked to melt-in-your-mouth perfection – for the meat lovers to relish. For those who abstain from meat, there are fresh seafood as options too. Celebrating a special occasion or looking for something more indulgent to pair with the meal? There’s a world-class vintage grape selection available that guests can also enjoy under the guidance of an esteemed sommelier. Open from Monday to Sunday, 12pm–2am. Prices start from Dhs62 for appetizers; Dhs120 for mains; and special packages are available upon request, starting from Dhs550/person.
    THE AMBIENCE

    The lavish steakhouse concept showcases an impressive space to indulge in rich and succulent steak experience with 180-degree views of the Arabian Gulf, the iconic Burj Al Arab and the Dubai skyline. It also houses a cosy bar and lounge area perfect for remarkable celebrations or those seeking privacy, a meat display, and boasts of the largest kitchen on a restaurant in the UAE. The interiors-an exquisite mix of marble, leather, and wood-are a perfect blend of opulence and modernity that form a sophisticated atmosphere.
    For more information, visit thecullinandubai.com. For reservations, call +971 4 570 4551 or email reservations@thecullinandubai.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    8 Things That Could Be Stealing Your Joy Right Now

    You may not recognise it, but there are several biological imbalances and environmental factors that could create bad mood triggers, affecting your mood as an offshoot of something else that’s not quite right. Days like International Day of Happiness, celebrated annually on 20 March, serve to remind us that happiness is everyone’s birthright, something we should all be constantly striving towards. Read on and check if any of these ring alarm bells. Then start working slowly towards pouring into your happiness cup again.READ MORE: 10 Ways To Motivate Yourself To Hit the Gym After WorkBad mood trigger 1: Food IntoleranceFood intolerances are responsible for a wide range of physical conditions including nausea and abdominal pain, but they can also affect your mood, causing irritability, mood swings, lack of focus, aggression, nervousness or hyperactivity. If you suffer from regular mood swings, try keeping a food diary – noting what you eat as well as any changes in mood – to see if you can identify a link.Bad mood trigger 2: Your Home DecorIf you want to give your mood a boost, try changing your home decor as your surroundings can heavily influence your mood. While red can make some people feel irritable or hostile, yellow communicates happiness and blue aids relaxation, so try accessorising your home with colours that enhance your mood. Research has also suggested that hanging up soothing pictures – such as beautiful landscape paintings – can positively affect a person’s mood and reduce stress and anxiety.While many of us dream of getting a promotion in work, the reality may not be as rosy as you think. A study by researchers at the University of Warwick has found that rather than improving quality of life for workers, following job promotion employees suffered from increased mental strain and there was on average a 10 percent decrease in people’s mental health.Trigger 4: Your Bedside LampIf you regularly fall asleep reading or watching TV, this can have repercussions on your mood the next day. Research has shown that nighttime light can suppress the production of melatonin; a mood-regulating hormone which is only produced during darkness. So, try investing in some heavy curtains and make sure you turn off all lights at night to give yourself a happiness boost.READ MORE: 5 Beginner Yoga Poses To Help You Sleep BetterTrigger 5: Nutrient DeficienciesWhile depression can be caused by a number of things, symptoms can be worsened or improved by your diet. Deficiencies in vitamin D, the B vitamins (particularly B6, B12 and folate) and omega-3 fatty acids can all lead to feelings of depression and anxiety. Try introducing more foods rich in these nutrients into your diet to see if symptoms improve.Trigger 6: Your FriendsYou might think that spending time with your friends is a great mood booster; however, that could all depend on their mood. Research has found that emotions – both positive and negative – are contagious and easily passed from person to person, often without you being aware of it. Furthermore, you don’t even need to see your friends to catch their mood, as a study suggests that the emotions of Facebook users directly affect the emotions of their friends for up to three days.Trigger 7: Late NightsMany of us are aware that lack of sleep can contribute to a low mood; however, research suggests that when you go to sleep could be almost as important as how much sleep you get. According to a study published in Psychiatry and Clinical Neurosciences, night owls are almost three times as likely as early birds to experience severe symptoms of depression, so try getting some early nights to boost your mood.Trigger 8: The PillA study by researchers from Monash University has found that women who take birth control pills are twice as likely to be depressed as those who don’t. For some, certain birth control pills can also lead to mood swings, increased anger and loss of libido. If you think that your mood has changed for the worse since you began taking the pill, visit your GP to discuss the alternatives.READ MORE: 4 Science-Backed Ways To Love Yourself – And Why You ShouldThings That Are Making Team WH Happy Right NowThe team shares the little things that bring them joy amidst the pressures of the rat race!

    Kelleigh Korevaar, Managing Editor

    Nothing is better than the endorphin rush after completing a fitness event or race. I never thought I would buy into the hype but now that I’ve started I’m always looking for a new challenge and it’s bringing me so much joy (and motivation to work out). Next up: HYROX in Cape Town in July!

    Pia Hammond, Creative Director

    Getting away from the insanity that is Cape Town City Bowl and running into the bush with my tent, dog and husband in tow. That is what rejuvenates me and resets all the stress.

    Kemong Mopedi, Deputy Editor

    My literary love Chimamanda Ngozi Adichie released her fourth novel, titled Dream Count, in early March. I’m literally in reading heaven – do not disturb!

    Michelle October, Features Editor

    My dog Moomoo brings me joy every day. Whether she’s making a new human fall in love with her or making a bee-line for seaweed on the beach, there’s always something to smile about when she’s around. 

    Chamain van Zyl, Digital Editor

    Hands down, nothing beats being outdoors! Whether it’s a solo walk, cycling, running, yoga, chasing my kids, or snapping a thousand pics of wildflowers – fresh air is a must for me. A creature of habit? Absolutely. But science agrees – nature nurtures. More