Raphael Stevens

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    in health and weelbeing

    Missed A Dose? It Could Be Costing More Than You Think

    We’ve all done it – skipped a dose or abandoned a treatment plan because of work, exercise, or a big event. But this seemingly harmless habit is fuelling a global health crisis. World Adherence Day, debuting on 27 March 2025, is here to change that, urging healthcare professionals and patients to stick to treatment plans – a critical yet often overlooked factor in global health.This year’s campaign, #DontMissAMoment, zeroes in on the devastating effects of non-adherence, from worsening health outcomes to avoidable hospitalisations and soaring healthcare costs. Backed by the World Heart Federation (WHF), this global movement aims to drive awareness and action across the medical community.The MissionEducate patients, caregivers and healthcare professionals about adherence.

    Encourage open conversations between doctors and patients about treatment plans.

    Engage communities through workshops, social media campaigns and public outreach events.

    Advocate for policies that improve access to medications and adherence support systems.Why Adherence MattersNon-communicable diseases (NCDs) account for approximately 75% of deaths globally, equating to at least 43 million annually. In South Africa, the prevalence of NCDs has been rising significantly. Between 1997 and 2018, deaths due to major NCDs – including cardiovascular diseases, cancer, diabetes and chronic lower respiratory diseases – increased by 58.7%. Hypertension is notably prevalent, affecting approximately 4.74 million South Africans as of 2019. In addition, 17,8% of the population is living with HIV/Aids.Adherence – sticking to prescribed medications, lifestyle changes and regular medical visits – is critical for managing chronic conditions like hypertension, diabetes and cardiovascular diseases. Poor adherence increases mortality rates and healthcare expenses. Yet just 50% of patients in high-income countries adhere to chronic condition treatments, with even lower rates in developing nations.“This results in preventable complications, hospitalisations and a reduced quality of life for millions worldwide,” says Virosha Deonarain, Head of Medical Affairs at pharmaceutical company, Servier Southern and Eastern Africa. “Improving adherence could significantly lower long-term mortality risk.”READ MORE: Things You (Probably) Didn’t Know About Antidepressants – And DepressionThe Role Of Healthcare ProvidersEven with life-saving treatments available, many patients face barriers like treatment fatigue, financial constraints and fear of side effects. When healthcare providers actively engage and ask the right questions, they can significantly boost adherence rates.Beyond patient education, healthcare professionals must advocate for policies that improve access to essential medications and foster better health. READ MORE: “We Need To Have More Open Conversations About Miscarriages, Abortions And Pregnancy”Empowering Patients To Take Care Of Their HealthTaking charge of your health starts with asking the right questions:What is this medication for, and how does it benefit me?

    What dietary or lifestyle changes should I make?

    How do these changes support my treatment plan?

    How often should I follow up with my doctor?

    What should I do if I miss a dose?“If we all work together, we can ensure adherence is a shared responsibility, not a burden,” says Dr Martin Mpe, President of the SA Heart Association. “By taking action today, healthcare professionals and patients can ensure that no one misses a moment due to preventable health issues.”Show your support for World Adherence Day 2025 by committing to better treatment adherence. #DontMissAMomentInformation and references courtesy of Servier. More

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    in lifestyle and culture

    Princess Rajwa just stepped out for iftar wearing this beautiful Dubai-born label

    Life

    by Alice Holtham-Pargin
    44 mins ago

    Jordan’s Princess Rajwa Al Hussein looked radiant in a two-piece kaftan from Bambah…
    Princess Rajwa Al Hussein of Jordan is frequently spotted out and about as part of her royal duties. And for her latest public appearance, Princess Rajwa was spotted heading to a private iftar wearing a stunning outfit by Dubai-born label, Bambah.
    The beautiful Bambah two-piece kaftan was a modern and elegant choice for the occasion, which she attended alongside her husband, Crown Prince Hussein. The couple attended an iftar at the museum in Amman for orphaned children, with Prince Hussein sharing a series of sweet snaps to his Instagram in which he said the royal couple were ‘overjoyed’ to spend time with the sweet little ones.
    In a second video shared with Prince Hussein’s 5.2 million followers he said, “Today’s iftar was filled with love and positive energy with our wonderful children. May God bless them.”

    Known for her impeccable sense of style, it was another chic look for Princess Rajwa, who alongside her husband became first-time parents last year. The couple welcomed their first child, a baby girl named Princess Iman, on August 3, 2024.
    ALSO READ: Who is Princess Rajwa? Everything you need to know 
    Supporting a regional designer, the beautiful kaftan worn by Princess Rajwa comes from Dubai-born label, Bambah. Inspired by the retro era, founder and designer Maha Abdul Rasheed wanted to inject fun into women’s wardrobes with generous ruffles, oversized bows and colourful prints. Thanks to its feminine silhouettes and bold attitude, Bambah has won itself a local and global following, and has previously been worn by A-Listers including Priyanka Chopra and Amal Clooney. Shop the look before it sells out here.
    For more information visit bambah.com More

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    in lifestyle and culture

    UAE is ranked the second safest country in the world as per this Index

    Life

    by Sarah Joseph
    23 seconds ago

    Per the 2025 Safety Index by Numbeo, the UAE has ranked as the world’s second safest country.
    The safety score in the survey reached 84.5 out of 100, and was conducted based on several factors. The questions in the survey are modeled after scientific and government surveys. These surveys assess perceptions of crime levels, safety concerns, and experiences with property and violent crimes to compile the safety and crime indices.
    While the UAE ranked second globally with a score of 84.5, Andorra (84.7) claimed the top spot, and Qatar (84.2) ranked third, while Taiwan (82.9) and Oman (81.7) rounded out the top five spots in the report which surveyed 147 nations/ territories.
    The country ranked one on the safety index is Andorra, with a survey score of 84.7 out of 100.
    For solo travellers
    In February 2022, according to a survey conducted by travel insurance website InsureMyTrip, the UAE was ranked the third safest country in the world for solo female travellers.
    “Overall, Dubai has a very low crime rate and is considered a safe place to travel as a woman, with the majority of public transport in Dubai offering a ‘women’s only section’,” the study stated.
    Previously, President His Highness Sheikh Mohamed bin Zayed Al Nahyan has reaffirmed that the safety and security of citizens and residents is the top priority of the UAE government.

    الإمارات الأولى عالمياً حسب تقرير جالوب للأمن والنظام ٢٠٢١ في تجوال السكان ليلاً بمفردهم. الأمن نعمة..والأمان طمأنينة وسكينة وحياة.. إذا تجولت المرأة بمفردها في أي ساعة من ليل أو نهار دون خوف فاعلم أنها في الإمارات .. “رب اجعل هذا بلداً آمناً “..آمين ..وأدم عليه سكينته وطمأنينته
    — HH Sheikh Mohammed (@HHShkMohd) November 17, 2021

    HH Sheikh Mohammed bin Rashid Al Maktoum, Vice President of the UAE and Ruler of Dubai also, shared a tweet that said, “If a woman roams alone at any hour of the day or night without fear, know that she is in the UAE.”
    As the UAE continues to grow, safety continues to be the priority for the leaders of the country.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @551ki @Dubaicreekharbour More

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    in lifestyle and culture

    Your ultimate 2025 guide to all the luxe pool days in Dubai

    After all the hustle and bustle, there’s nothing like any of these relaxing pool days to unwind with friends, family, or even alone.
    Dubai’s pool scene is the epitome of luxury, offering everything from sky-high infinity pools with breathtaking views to chic beach clubs with private cabanas and signature beverages.
    Whether you’re looking for a serene escape, a lively party atmosphere, or a refined dining experience by the water, the city’s poolside destinations cater to every mood.
    From indulgent day passes to fully redeemable sunbed experiences, Dubai’s pool days promise relaxation, sophistication, and stunning settings, making them a must for both residents and visitors alike.
    Delano Dubai

    Escape to Bluewater Island for a luxurious pool and beach day at the newly opened Delano Dubai. Relax by the expansive pool, lounge on sunken furniture, or unwind on the private 250-metre beachfront with stunning Arabian Gulf views. The chic retreat blends Miami glamour with Dubai’s coastal beauty, offering an exclusive Pool & Beach Day Pass, including access to signature Italian-inspired cuisine like fresh Burrata, Seafood Rigatoni, and indulgent desserts. Passes start at Dhs400 on weekdays and Dhs600 on weekends, with 50 percent redeemable on food and beverages.
    For more information visit delanohotels.com
    High Society, The Lana, Dorchester
    High Society at The Lana, Dorchester Collection, offers an exclusive pool day experience on the 30th floor, available Monday to Friday until October 31. Priced at Dhs750 per person, the full amount is redeemable on a menu curated by Michelin-starred chef Jean Imbert, featuring dishes like Eggplant Miso, Lobster Salad, and Churros. With only four spots available each day, guests must book and pay online in advance via Seven Rooms, presenting their confirmation upon arrival. Open from 7am to 8pm, this elevated poolside retreat promises a luxurious escape.
    For more information visit dorchestercollection.com
    Gitano

    Bringing Tulum’s bohemian charm to Dubai, Gitano blends laid-back luxury with mezcal cocktails and effortless transitions from breezy afternoons to vibrant nights. The lounge on plush single sunbeds are priced at Dhs350 on weekdays, Dhs400 on weekends)or indulge in deluxe double sunbeds are priced at Dhs750 on weekdays and Dhs1,000 on weekend, all fully redeemable on food and drinks. With beach access open to all ages and a 21 plus pool scene from 11am to 7pm, Gitano promises a stylish escape where relaxation meets revelry.
    For more information visit Gitano.com
    Bâoili
    A blend of East Asian flavors, tropical aesthetics, and a buzzing nightlife scene, Bâoli Dubai is where relaxed daytime lounging meets high-energy evenings. The venue offers weekdays pool and beach access for Dhs500 (Dhs400 redeemable) and weekends for Dhs600 (Dhs500 redeemable), making it an all-day destination that transitions into one of J1 Beach’s liveliest nightspots.
    For more information visit baoli-restaurant.com
    Cloud 22, Atlantis The Royal

    Perched on the 22nd floor of Atlantis The Royal, Cloud 22 offers a stunning infinity sky pool, 15 private cabanas, and an exclusive VVIP cabana with its own pool, all set to a vibrant DJ soundtrack. Guests can savor Mediterranean dishes, sip expertly crafted cocktails, and soak in the Insta-worthy views. Open daily from 10am to 8pm, entry starts at Dhs325 on weekdays and Dhs395 on weekends.
    For more information visit atlantis.com
    Sirene Beach by Gaia
    For a sophisticated seaside escape, Sirene Beach by Gaia at J1 Beach offers Aegean-inspired flavors, fresh Mediterranean seafood, and a chic yet welcoming atmosphere. Guests can lounge on beach beds at Dhs200) or pool beds at Dhs300), while those seeking exclusivity can book private cabanas for up to eight guests for Dhs5,000 and Dhs3,500 redeemable on weekdays, Dhs7,500/Dhs 5,000 redeemable on weekends). As the sun sets, the Hawazin live band sets the mood with organic electronic beats, making it a perfect spot for a leisurely lunch or a sunset aperitivo.
    For more information visit sirenebeach.com
    Drift Beach

    Located at the regal One&Only Royal Mirage, this picturesque venue offers an array of luxury cabanas to make you feel like a VIP on the venue which is set on a kilometre of private beach. The entrance fee starts at Dhs200 on weekdays and Dhs250 on weekends, as you relish on delicious dishes and indulge in an array of exquisite drinks from the Provençal restaurant.
    For more information visit driftbeachdubai.com
    Bvlgari Yacht Club

    Being the first every yacht club with the charm of a Mediterranean atmosphere, this exclusive destination overlooks a 46-boat harbour where guests can enjoy white loungers and relaxing waters for Dhs750 for two people on weekdays and Dhs1,500, half of which is redeemable on F&B, on weekends for a cabana for up to three guests.
    For more information visit bulgarihotels.com
    Nobu by the Beach, Atlantis The Royal

    Nobu by the Beach at Atlantis The Royal in Dubai offers a luxurious pool and beach club experience, blending Nobu’s signature Japanese-Peruvian flavors with a refined beachside touch. Guests can relax in private cabanas, enjoy signature cocktails, and indulge in inventive bites and sharing platters. Open daily from 10am to 7pm, entry starts at Dhs295 on weekdays and Dhs395 on weekends and public holidays.
    For more information visit nobudubai.com
    AURA Skypool

    The world’s highest 360-degree infinity pool is exactly where you need to be for a pool day with a view. With panoramic views of Dubai’s skyline, visitors can witness the skyline from an angle that aesthetically pleases them. Designed with custom-made sunbeds and lounges, this venue is the ideal spot to unwind, with an eclectic atmosphere complemented by the Lounge & Bar and tunes to uplift the atmosphere all day long. There’s half-day and full day sessions starting from AED200, with prices dependent on which view and row you book.
    Book via auraskypool.com
    Address Beach Resort
    This record-breaking pool in Dubai received an award for being the highest infinity pool in the world. Located 294 metres up from the hotel, guests can witness splendid views of Dubai’s skyline while relishing a menu of delectable Asian-inspired dishes from ZETA Seventy Seven. From picturesque views to fully equipped cabanas, this place is definitely a must-visit. Pool day rates start from Dhs577 minimum spend.
    Book via addresshotels.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @zozoewitherspoon More

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    in lifestyle and culture

    15 refined candles to purchase for a fragrant home

    Life

    by Sarah Joseph
    36 mins ago

    The easiest way to improve the overall ambience at home is with any of our favourite fragrant candles.
    Whether you’re looking for a soothing bedroom scent with alluring tropical notes or a woody fireplace infused scent for your living room – it can be hard to find any of the perfect scented candles and we’re here to help you make that decision.
    The most popular candle scents in 2025 reflect a mix of fresh, earthy, and cozy aromas, alongside some unique blends that cater to modern preferences.
    Here are the top trending candle scents this year:
    Eucalyptus & Sage
    A refreshing, spa-like scent that combines eucalyptus and sage for a calming, grounding experience.
    Salted Caramel Latte
    Inspired by coffee shop favorites, this scent mixes caramel, vanilla, and coffee for a warm, inviting atmosphere.
    Amber & Oud
    A deep, woody blend of amber and oud offers a sophisticated, slightly smoky aroma that’s cozy but not overpowering.
    Citrus & Green Tea
    Clean and energizing, this scent brings together zesty citrus notes and the calming presence of green tea.
    Lavender & Chamomile
    A top choice for relaxation, this blend combines the floral, calming notes of lavender with the soft, herbal scent of chamomile.
    Smoky Birch & Cedar
    This earthy, slightly smoky scent combines birch and cedarwood for a refined and grounding fragrance.
    Coconut & Lime Verbena
    A tropical, refreshing blend of coconut and lime adds a modern twist with its mix of sweet and zesty notes.
    Pineapple & Sage
    Unconventional yet popular, this scent blends sweet pineapple with the herbal note of sage for an uplifting and unique aroma.
    Tobacco Vanilla
    This rich and luxurious scent combines warm vanilla with smoky tobacco, creating a cozy, slightly masculine fragrance.
    Known to improve your mood, increase energy and even focus, candles are worth every dime.
    This editor-approved candle guide will instantly have you *add to cart*.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @amovivirlavida More

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    in lifestyle and culture

    Travel inspo: All the destinations you can fly to on Emirates Premium Economy

    Life

    by Alice Holtham-Pargin
    26 seconds ago

    Offering business perks without the price tag… 
    To cater to a growing number of travellers looking for a premium travel experience without the price tag of a business class flight, Emirates unveiled its regional-first Premium Economy class in 2022.
    The Premium Economy experience
    A luxurious elevation from economy class, the wood panelling and cream leather create the same sophisticated aesthetic you’ll find when booking Emirates business class. Seats come with six-way adjustable headrests that you can configure for maximum relaxation, generous pitches of up to 40 inches to spread out in comfort, and a 13.3-inch screen for premium viewing the 5,000 channels on Emirates ICE. There’s also soft blankets and plump pillows for relaxing and getting some shut-eye in the sky, and refresh themselves with complimentary amenity kits.
    The dining experience in Emirates Premium Economy also incorporates elements of the Business Class culinary offering, with welcome drinks served in glassware, premium meal service and a drinks menu that includes premium wines and a sparkling Chandon wine.
    The route network

    The Emirates Premium Economy network is now expanding across the airline’s refurbished A380s and the new A350s, and by September 2025 the airline is set to serve 44 destinations globally.
    So if you’re looking to travel in style, here are all the destinations you can fly to on Emirates Premium Economy:

    London Heathrow, UK
    Sydney, Australia
    Melbourne, Australia
    Christchurch, New Zealand
    Auckland, New Zealand
    Singapore
    Los Angeles, USA
    New York, USA
    Houston, USA
    San Francisco, USA
    Mumbai, India
    Bangalore, India
    Tokyo Narita, Japan
    Sao Paulo, Brazil
    Dubai, UAE
    Osaka, Japan
    Geneva, Switzerland
    Tokyo Haneda, Japan
    Brussels, Belgium
    Zurich, Switzerland
    Riyadh, Saudi Arabia
    Chicago, USA
    Boston, USA
    Edinburgh, Scotland
    Dallas Fort Worth, USA
    Seattle, USA
    Newark/Athens, USA
    Miami/Bogotá
    Brisbane, Australia
    Kuwait
    Bahrain

    Coming soon

    From June 1: Tunis, Tunisia
    From June 1: Amman, Jordan
    From June 1: Lisbon, Portugal
    From June 25: Dublin, Ireland
    From July 1: Istanbul, Turkey
    From July 1: Dammam, Saudi Arabia
    From July 15: Hong Kong
    From July 15: Maldives
    From August 1: Ho Chi Minh City, Vietnam
    From August 3: Baghdad
    From August 10: Kolkata, India
    From August 10: Colombo, Sri Lanka
    From September 1: Oslo, Norway
    From September 1: Johannesburg, South Africa
    From September 20: Cape Town, South Africa

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram More

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    in lifestyle and culture

    22 fabulous weekend outdoor brunches in Dubai for 2025

    From tiered towers of seafood by the ocean to decadent spreads of gourmet international dishes at five-star resorts…
    To make the most of the Dubai weather – and the city’s fabulous array of global restaurants – outdoor brunches in Dubai are a perfect way to spend the afternoon. From sun-soaked days at the city’s hottest beach clubs, to fabulous rooftop terraces serving gourmet set menus, these are the best outdoor weekend brunches in Dubai.

    101 Dining, Lounge & Marina

    Bringing sun-drenched days on the Riviera to the shores of One&Only The Palm is Catch of the Day, the new Saturday brunch at 101. Set against the backdrop of a traditional fish market, guests can tuck into seafood platters, Mediterranean mezze and a choice of main from freshly caught lobster, seabass, and seabream, with options changing each week. The elevated experience is set to live music, a DJ, and beautiful sea views – and for guests looking to begin brunch a little earlier, there’s even a complimentary yacht transfer from the marina by boat to arrive in style.
    One&Only The Palm, Sat, 1pm to 5pm, AED390 soft, AED550 house, AED690 premium. Tel: (0)4 440 1010. @101_dxb
    Above Eleven

    Above Eleven ticks all the boxes for a high-octane Saturday brunch in Dubai with gorgeous views. As you gaze out over views of Dubai Marina, Harbour and the Palm, enjoy an a la carte menu of Nikkei flavous with dishes like sushi, ceviche’s and prawn tempura.
    Marriott Resort Palm Jumeirah, Sat, 1pm to 4pm, AED295 soft, AED395 house, AED495 Prosecco, AED650 Champagne. Tel: (0)4 666 1420. @aboveelevendubai
    Alici

    Bringing La Dolce Vita to Bluewaters is the breezy southern Italian restaurant, Alici. The acclaimed Italian seafood restaurant hosts a double brunch on Saturdays and Sundays, pairing a specially curated menu of crudo, antipasti, main courses and desserts with Italian wines, cocktails and live music.
    Bluewaters, Sat and Sun, 1pm to 4pm, AED395 soft, AED495 house, AED595 sparkling. Tel: (0)4 275 2577. @alicidubai
    Alizée

    Elevated dining by the poolside of Banyan Tree awaits at the stylish weekend soiree on the picturesque Alizée Restaurant’s terrace. This family-friendly affair comes with a sharing-style menu, a dedicated kids corner, and entertainment all ages will love. After brunch, enjoy a daycation in the sun with pool access for AED150.
    Banyan Tree Dubai, Bluewaters, Sat and Sun, 12pm to 4pm, AED495 soft, AED595 house, AED695 premium. Tel: (0)4 556 6466. @alizeedubai
    BCH:CLB

    Set against the stunning Palm Jumeirah coastline, this splashy Balearic-style beach club serves up a weekly Saturday brunch that blends laid-back luxury with high-energy vibes, live entertainment, and a menu of flavourful Spanish dishes. With plush loungers and Instagram-worthy décor, this vibrant beach club offers a chic backdrop for an afternoon of sips, grazing and fun in the sun.
    W Dubai – The Palm, Sat, 1pm to 4pm, AED325 soft, AED395 house, AED495 premium. Tel: (0)4 834 3803. @bchclbdxb
    Bubbalicious

    Whether you’re a Dubai veteran or a newbie on the brunch scene, the Westin’s Bubbalicious brunch is always wow-worthy. The beachfront property packs plenty in on the day with three restaurants teaming up, chefs at hot cooking stations, and live entertainment and drinks stations. While there’s both indoor and alfresco seating, the outdoor terrace is the place to book.
    The Westin Dubai Mina Seyahi, Beach Resort & Marina, Sat, 1pm to 4pm, AED475 soft, AED585 sparkling, AED680 premium, AED300 children six to 12. Tel: (0)4 511 7373. @minaskitchen_dxb
    Café Nikki

    This relaxed and refined restaurant at Nikki Beach Resort serves up a breezy outdoor brunch on Saturdays, where an impressive spread of fresh international dishes is presented buffet-style, with an a la carte choice of main. In signature Nikki Beach style, a resident DJ and singer entertain guests, and there’s pool access at the resort after brunch.
    Nikki Beach Resort & Spa, Pearl Jumeira, Sat, 1pm to 4pm, AED350 soft, AED500 house, AED700 premium, AED175 children under 12. Tel: (0)4 376 6162. @nikkibeachdubai
    CE LA VI

    Brunch on 54, set against the sensational Downtown skyline, is CE LA VI’s sophisticated Saturday soiree. Drink in picture-perfect Burj views and free-flowing drinks, while grazing on a sharing menu and enjoying the pulsing beats from a live DJ and entertainers.
    Address Sky View, Downtown Dubai, Sat, 12.30pm to 4pm, AED390 soft, AED490 house, AED590 Champagne. Tel: (0)4 582 6111.@celavidubai
    Chou Chou

    At this chic French beach house at J1 Beach, Saturdays are for refined family-friendly afternoons by the beach. A culinary spread starts with a selection of eggs and starters, followed by mains and a spectacular dessert buffet, all paired with live music in an elevated outdoor brunch setting.
    J1 Beach, Jumeirah, Sat, 11am to 4pm (three-hour packages), Dhs290 soft, Dhs490 house, Dhs790 Champagne. @chouchou.dubai
    Clap

    Those looking for one of the only outdoor brunches in Dubai’s DIFC, head to the rooftop of Clap. Explore innovative dishes, inventive cocktails, and stunning decor for Instagram-worthy moments at the Buranchi brunch. Indulge in sushi, sashimi, and other sharing platters, and enjoy fun-filled entertainment.
    Gate Village Building 11, Sat, 12.30pm to 4pm, AED598 house, AED798 premium. Tel: (0)4 569 3820. @clapdxb
    Jumeirah Al Qasr

    Lovers of international brunch fare will find the Al Qasr stalwart a perfect start to any weekend. Expect an elegant culinary feast with sumptuous delicacies from across the globe, all taking place outdoors on the Madinat-facing terrace. The brunch menu includes an unlimited eclectic mix of international cuisines, all served from live cooking stations, from European and Asian flavours to mouth-watering smoker and grill stations.
    Jumeirah Al Qasr, Sat, 1pm to 4pm, AED475 soft, AED595 house, AED695 sparkling, AED795 premium, AED350 children four to 11. Tel: (800) 323 232. @alqasrbrunch
    Lucia’s Mare

    At Lucia’s Capri-inspired beachfront destination at Jumeirah Beach Hotel, Saturday brunch is La Dolce Vita personified. In a serene setting designed to transport you to Italy’s alluring Southern shores, enjoy crispy fried seafood, creamy burrata salad and grilled tiger prawns, with a sweet selection of authentic pastries for dessert.
    Jumeirah Beach Hotel, Sat, 1pm to 4pm, AED395 soft, AED495 house, AED695 premium. Tel: (0)52 647 3512. @luciasdubai
    Nuska

    The Rośe Weekend lunch at this Burj Al Arab-facing beachfront spot serves up a three-course menu of a cold seafood platter, grilled baby chicken and a platter of desserts. It’s available on Saturday and Sunday alongside three hours of unlimited rośe and house beverages, in a stunning seaside setting that spills down to the beach.
    Jumeirah Beach Hotel, Sat and Sun, 12pm to 3pm, AED495. Tel: (800) 323232. @nuskadubai
    Piatti by the Beach

    Raffles The Palm’s Piatti by the Beach’s Southern Italian brunch is a gorgeous trip to Italy without the flight every Saturday afternoon. There are quintessential Italian flavours – concluding with a refreshing lemon sorbet and timeless tiramisu served to a resident DJ and live singer.
    Raffles The Palm, Sat, 1pm to 4pm, AED380 soft, AED450 wine, AED550 house, AED900 Champagne. Tel: (0)4 248 8888. @piattibythebeach
    The Ritz-Carlton Dubai, JBR

    Bringing a slice of London’s effervescent Notting Hill to Dubai is the outdoor brunch at The Ritz-Carlton Dubai. Unrolling in the resort’s verdant garden, feast your eyes on pastel hues, fabulous entertainment and a delicious spread, including quintessential British classics.
    The Ritz-Carlton, Dubai, JBR, Sat, 1pm to 4pm, AED395 soft, AED550 house, AED695 bubbly, AED200 children five to 11. @londonsocialgardenbrunch
    Tapasake

    Nikkei flavours and stunning infinity pool views take centre stage at Tapasake’s Saturday brunch, a stunning outdoor brunch destination with sweeping skyline views. A live DJ ensures an up-tempo vibe in a stylish setting, with the menu offering sharing plates of elevated flavours.
    The Link, One&Only One Za’abeel, Sat, 1pm to 4pm, AED385 soft, AED495 house. Tel: (0)4 666 1617. @tapasakedubai
    Traiteur

    The classic Traiteur brunch is one of Dubai’s most decadent outdoor brunches, with stunning creek views, outstanding cuisine, and a vibrant atmosphere. The live music and vistas of the pretty yachts give it a chic, Mediterranean resort feel.
    Park Hyatt Dubai, Sat, 1pm to 4pm, AED450 soft, AED575 sparkling, AED795 bubbly, AED895 premium. Tel: (0)4 602 1814. @traiteurbrunch

    Be Beach

    A stunning afternoon of fun in the sun awaits at Be Beach. Gaze out over the Dubai Marina skyline while dining on a menu of Mediterranean-inspired dishes from live cooking stations and free-flowing drinks.
    Dubai Harbour, Sun, 2pm to 6pm, AED295 soft, AED375 house, AE435 premium. Tel: (0)54 751 1119. @bebeachdxb
    Laguna Beach Taverna & Lounge

    This family-friendly brunch invites you to a Saturday afternoon on the sand while dining on a set menu of Hellenic cuisine. From sizzling grilled meats to fresh Mediterranean sides, it’s all served up to the sounds of an acoustic guitarist.
    Sofitel Dubai The Palm, Sun, 12.30pm to 3.30pm, AED210 food only, AED360 house (two-hour drinks package). Tel: (0)52 925 0736. @lagunabeachdubai
    Rockfish

    The beachfront seafood restaurant offering Mediterranean classics and a panoramic view of the iconic Burj Al Arab Jumeirah invites guests to its new seafood brunch.
    Jumeirah Al Naseem, Sun, 1pm to 4pm, AED459 soft, AED559 house, AED795 sparkling. Tel: (800) 323 232. @rockfishdubai
    Tamoka

    Make the most of the final weeks of beach weather with an outdoor brunch at this elevated South American restaurant’s Sabroso Sunday brunch. On the foodie front, think hearty grills and fresh ceviches, while live Colombian entertainment and gorgeous views create a lovely sun-soaked ambience.
    The Ritz-Carlton, JBR, Sun, 12.30pm to 3.30pm, AED349 soft, AED490 house. Tel: (0)4 318 6099. @tamokadubai More

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    in lifestyle and culture

    Your ultimate 2025 guide to ice baths in Dubai

    After an intense workout routine, ice baths are the most efficient way of recovering after a long day.
    They offer numerous benefits, including reduced muscle soreness, faster recovery, and decreased inflammation by constricting blood vessels and flushing out metabolic waste. The cold exposure also triggers the release of endorphins and norepinephrine, improving mood, focus, and resilience to stress. Regular ice baths may boost circulation, strengthen the immune system, and enhance brown fat activation, which supports metabolism and heat regulation.
    Additionally, they can improve sleep quality by lowering core body temperature. However, they should be approached with caution, especially for those with cardiovascular conditions.
    Here are five of the best ice bath spots to visit in Dubai to calm your muscles and to ensure you’re ready for the next HITT or spin class.
    The PEAQ Club

    PEAQ offers a diverse range of services, including high-intensity workouts like Lagree Method, rejuvenating recovery treatments like ice baths and hyperbaric oxygen therapy, and calming practices such as breathwork and sound healing. Beyond physical wellness, PEAQ fosters social connections through its in-house café, providing a welcoming environment for members to relax, work, and socialize. By combining cutting-edge fitness techniques with traditional healing practices and a strong sense of community, PEAQ redefines the concept of wellness, offering a transformative experience for those who seek a balanced and fulfilling lifestyle. A single cold plunge session is priced at Dhs130.
    For more information visit peaqwellness.com
    PLUME Studio

    This is a haven exclusively for women—a sanctuary where empowerment meets elegance and transformation is woven into every detail. Located in the prestigious neighborhood of Jumeirah 2, Plume redefines luxury fitness with a holistic approach that integrates movement, mindfulness, and strength. Guests can avail of the class credits package that can be used towards the sauna and ice bath sessions.
    For more information visit theplumestudio.com
    BEIT SISU

    Each session at BEIT SISU takes place in a private suite, allowing clients to focus on their well-being without distractions – unless they choose to bring a friend. Rooms are equipped with a tv (Netflix and Prime Video), bluetooth speakers, shower, and Aesop amenities. BEIT SISU’s infrared saunas utilize advanced light therapy to generate heat from within, leading to a deeper and more effective detoxification process. This is a dry sauna. This therapy supports mental health, improves sleep, and boosts the immune system. The studio offers contrast therapy that combines cold plunge baths, infrared saunas and red light therapy towers. Benefits include: burning up to 600+ calories in a 60min session, produces collagen production, reduce inflammation, improves cardiovascular health and boosts focus, motivation and mood. The studio offers contrast therapy that combines cold plunge baths, infrared saunas and red light therapy towers. Benefits include: burning up to 600+ calories in a 60min session, produces collagen production, reduce inflammation, improves cardiovascular health and boosts focus, motivation and mood. It’s located in Arjaan by Rotana. The sessions are priced at Dhs160 for 30 minutes.
    For more information visit fresha.com
    Embody Fitness

    Embody Fitness offers state-of-the art recovery suites, Olympic standard gym equipment, sport therapy treatment rooms, luxury changing rooms and a healthy café. For expert sports therapy, customers can utilise the modern recovery suite including infrared saunas, ice baths and sports therapy treatment rooms to improve their performance to the next level. Located in ICD Brookfield, the session is priced at Dhs130 for 60 minutes and Dhs1,200 for unlimited sessions per month.
    For more information visit embodyfitness.ae
    Contrast

    Guests can experience an immersive ice bath to improve circulation, reduce inflammation, aid muscle recovery and strengthen mental resilience, making it the perfect modality to complement the sauna experience. As a sanctuary for recovery, visitors can soothe, switch off, rest and recharge. With both hot and cold therapy, guests have the choice to promote relaxation and detoxification. Located at Golden Mile 6, Palm Jumeirah, the Ice Bath is priced at Dhs95 per 30-minute session.
    For more information visit contrast-wellness.com
    ReFIVE Spa, FIVE Palm Jumeirah

    Plunge into the icy cool waters at the Ice Bath at ReFIVE Spa, FIVE Palm Jumeirah. After quickly becoming one of the top wellness treatments, this cold-water immersion action has an array of epic benefits including faster muscle recovery, improved sleep patterns, stress reduction and even boosting immunity. Expect reduced stress and anxiety levels, an increased metabolic rate to aid with weight loss and cellulite, plus the ultimate sports recovery for those post-workout muscle aches. Post-treatment, you can expect a deeply relaxed state for improved sleep. At ReFIVE Spa, the Ice Therapy treatment represents the epitome of this fusion, providing you with an opportunity to embark on a journey of self-discovery, revitalization, and transformation. Rediscover yourself at ReFIVE Spa, where the power of Ice Therapy meets the art of well-being. Immerse yourself in a world of renewal and embrace the cold as your ally on the path to a healthier, happier you. Each session is priced at Dhs125 per person.
    Boxica

    Guests can opt for this regimented training technique to regulate the nervous system and train the vagus nerve which is linked to the parasympathetic nervous system. Beneficial to anyone, ice baths are recommended to be between 10 to 15 degrees Celsius. This experience is designed to improve mood, completemental clarity, reduce inflammation, muscle soreness and conquer fear. Located in Dubai Studio City, the sessions are priced at Dhs100 for Boxica members and Dhs150 for non-members.
    For more information visit boxica.ae
    Longevity Wellness Hub

    Longevity offers a variety of wellness treatments focused on athletic recovery and performance, including infrared saunas, sports massages, yoga, stretching, and mobility treatments, in addition to ice baths. Founder Dani Afiouni is a passionate mountaineer with extensive experience in endurance sports and brought his expertise to Dubai to allow athletes and health enthusiasts to use cold water immersion to unlock their bodies’ recovery potential. Located at Umm Suqeim, Warehouse #S6, the cold dip is priced at Dhs115 per session.
    For more information visit longevity-sports.com
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