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    Chef Izu Ani on why Shanghai ME is the perfect addition to his roster of restaurants

    Known for its celebration of delectable food, luxurious interior and good music, Shanghai Me has opened the doors for honoring and innovating thousand year old Chinese traditions with Japanese techniques to bring a Pan-Asian fusion menu to its guests.
    Chef Izu Ani discusses the inspiration and vision behind Shanghai Me and the details he made sure to consider in order to create the ultimate fine dining experience.
    Can you walk us through your journey from economics to becoming a renowned chef in Dubai?
    My journey into the culinary world began in London, where I grew up and first discovered my love for cooking in a Home Economics class at school. That class opened my eyes to the magic of food and the way it can spark joy, create memories, and connect people. After my studies, I was fortunate to work at a few hotels in London, which gave me a solid foundation in hospitality. But it was when I joined The Square in Mayfair, a Michelin-starred restaurant, that I truly began to understand the precision and artistry involved in fine dining.
    I also travelled to France, where I spent six transformative years immersing myself in the traditions of French cuisine. I had the privilege to work at some incredible places, including the two-Michelin starred La Bastide Saint-Antoine and the legendary three-Michelin starred Auberge de L’Ill. These experiences were invaluable, teaching me not only technique but also the soul of cooking, how to respect ingredients and elevate simplicity into something extraordinary.
    After spending time in Spain and then London, I felt ready for a new chapter, and that’s when Dubai called. I’m so proud and grateful to call this city my home, with its rich blend of cultures and limitless possibilities, Dubai is beyond inspiring.At the heart of it all, my journey has always been driven by a passion to connect with people through food. Whether in a Michelin-starred kitchen or a family home, food has the power to evoke emotions and memories, and that’s what I strive to capture in every dish I create.

    What were some key turning points or experiences that shaped your career?
    Throughout my career, I’ve come to realize that every experience in life shapes who we are, both personally and professionally. Without doubt, moving to Dubai has been a truly transformative chapter in my career, offering unlimited opportunities and instilling the belief in my culinary vision. The city’s vibrant and diverse culinary landscape inspired me to open my own restaurants, and not only grow as a chef but to also create experiences that resonate with such a diverse range of people.
    I have had the incredible privilege of welcoming members of the UAE Royal Family to our restaurants. Such experiences remind me that every dish tells a story, and it’s these stories that connect us all. Each challenge and triumph has reinforced my belief in the power of food to bring people together and that really inspires my creativity in the kitchen.
    Who or what inspires your culinary creations – are there specific chefs, cuisines, or cultures that have significantly influenced your style?
    Every day, I find inspiration in the world around me, and travel has been one of the most significant influences in my career. Every destination offers something new to learn, whether it’s through different flavours, cooking techniques, or the connection between food and culture. My experiences in Tokyo, Japan, were particularly transformative. The philosophy behind their culture took my breath away, from their deep respect for people, ingredients, and the environment embodies a holistic approach to cooking.
    I believe that as a chef, you’re never done learning, and that makes this career so exciting and evolving. Every day in the kitchen presents opportunities for growth and evolution, whilst weaving my own story and experiences into each dish.
    How has the Dubai food scene evolved over the years, and what role have you played in shaping its growth and diversity?
    The Dubai food scene has undergone a remarkable evolution over the years, transforming into a vibrant and diverse culinary landscape that reflects the city’s multicultural identity. I believe Dubai has affirmed itself as a unique and vibrant international hub for gastronomy. It is such a dynamic and ever-evolving city that inspires and oozes creativity, and the culinary excellence here is a direct representation of the city itself.
    Being a part of that culinary growth and diversity is such a privilege and I am very proud of the homegrown dining concepts we have created that celebrate this, from the elegant Mediterranean ambiance of GAIA, authentic flavours of Shanghai Me, to quintessential French charm of Carine. My vision has always been to foster connections between cultures and food and curate exceptional dining experiences, and reinforcing that food is a universal language that unties people together.
    Expanding our dining concepts globally showcases the growth and diversity of Dubai’s culinary landscape on an international stage. We have launched GAIA in London and Marbella, with Miami due to open early next year. LMA just recently opened in London, and I am really excited about the upcoming launch of Shanghai Me in London in early 2025. This expansion not only highlights the appeal of our unique dining concept but also reaffirms the global interest in the innovative and vibrant flavours that Dubai has to offer. It reflects the city’s ability to influence and inspire culinary trends around the world, proving that Dubai is not just a local hub but a significant player in the global gastronomy scene.

    What inspired you to create Shanghai Me, and how did you balance the traditional Chinese elements with a modern twist?
    Creating Shanghai Me was inspired by my deep admiration for the rich culinary heritage of East Asia, particularly the precision and practice behind the delicate dishes that have taken centuries to perfect, as well as the unique techniques. My vision has always been to honour these traditional elements while presenting them in a way that resonates with contemporary diners.
    To balance traditional Chinese elements with a modern twist, I carefully selected recipes that have been preserved from generation to generation and infused them with playful, innovative twists. For instance, I use locally sourced ingredients to enhance the authentic flavours while ensuring the essence of the original cuisine remains intact.
    Can you share some of the challenges and rewards of developing the menu for Shanghai Me? How did you ensure that the dishes were both authentic and appealing to a diverse audience?
    The beauty of life, much like the culinary journey, is found in the interplay of challenges and rewards. Every obstacle encountered in developing a menu invites reflection and growth, allowing us to embrace the unknown and innovate at the same time.
    With any menu but especially with Shanghai ME, it was imperative that we honour the authenticity of East Asian cuisine and preserve the time-honoured techniques and flavours passed down through generations. Each dish tells a story, steeped in history and culture, and it’s essential to keep those narratives alive, but also ensuring that they resonate with today’s diverse and ever evolving audience.
    Excitingly we are approaching the 5th anniversary of Shanghai Me on November 20th, and I am reminded of my journey as a chef and how it embodies the challenges and triumphs. My aim is always to curate menus that honour culinary heritage, whilst welcoming guests to savour and enjoy exquisite and flavourful experiences that we present. Embracing these challenges not only enriches my craft but also deepens my understanding my appreciation for the culinary traditions we uphold in every dish we create.
    The decor at Shanghai Me is a beautiful blend of 1920s Shanghai and modern elements. How did you envision the overall aesthetic, and what role did it play in creating the restaurant’s atmosphere?
    The decor at Shanghai Me is an intentional blend of 1920s Shanghai glamour and modern sensibilities, designed to create a captivating atmosphere that transports guests to a bygone era. We envisioned a space that really showcases the richness of Shanghai’s history, embodying a refined yet relaxed ambiance where every guest can immerse themselves in the essence of life under the dynasties, and Michele Bonan beautifully brought this vision to life.
    From the stunning terrace, overflowing with bamboo & banana trees evokes the lush green jungles of Asia which creates an inviting and captivating outdoor oasis whilst the stunning lounge and private dining area pay homage to the clandestine gatherings of the golden age, offering an intimate setting that encourages connection and celebration.
    Every design element plays a vital role in captivating the overall experience at Shanghai Me. The aesthetic not only reflects the depth of Shanghai’s cultural heritage but also complements the cuisine, providing guests with a taste of Asian tradition in a setting that feels both historical and contemporary.

    What advice would you give to aspiring chefs who dream of opening their own restaurants?
    When starting out, I encourage young chefs not to look at the prestige, position, or money. When you are at the beginning of your career, your job is to extract as much information as possible. Ask questions, investigate, learn everything, take everything in and experience it all. Looking with the eye of discovery leads you to the knowledge that helps you evolve.
    Don’t focus on the recipes, focus on the ingredients. Study them, speak to them, understand them. Research everything you use. Explore techniques and flavours. Asking lots of questions, gives us lots of answers.
    Having the freedom to create is important, it allows us to keep expanding and growing without the fear of stagnation. We must keep moving forwards, standing still kills creativity. To do something that you haven’t done before, and make something that people appreciate, you have to shake things up. Do something that puts you in a different realm and breathe in the craziness of life.
    Our experiences shape us and make us who we are, teach us our values and allow us to share these with the next generation. Passing on our passions and our knowledge for a beautiful future.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied  More

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    Exclusive: At home with Ann Hertha, founder of FE Agency

    Life

    by Camille Macawili
    27 seconds ago

    VIEW GALLERY/ 8 IMAGES
    Take a peek inside Ann Hertha, founder of FE Agency, modern-minimalist home built upon bespoke interiors and thoughtful decor.
    How long have you been in this space?
    After living in Dubai for 12 years, we finally purchased our first house and transformed it into a space that truly reflects our taste and style. In December, we received the keys and wasted no time starting renovations. Despite a complete overhaul, we were able to move in after just three months. Unfortunately, the heavy rains earlier this year caused delays, and our outdoor area was only finished in June. Typically, we spend the summer months in Europe, but this year we were equally thrilled to return to our new home and open it up for the new season.
    Have you custom-built any bespoke pieces?
    The list of our custom-built interior items is extensive. I have a deep passion for fashion and interior design, both of which reflect my identity and values. Throughout our renovation process, I prioritised sourcing locally and upcycling. Working with local craftsmen has been key in bringing my vision to life and supporting local is also one of the pillars at FE Agency.
    Various pieces in our home, such as the dining table, sofa, and bathroom counters, were designed by me and produced locally. We also repurposed materials, like tiles and marble, for different areas of our home. The kitchen countertop is upcycled marble from a Bottega Veneta event and the wooden pergola that frames the outdoor dining space is made from our old dining table. The outdoor space was a major project, with secondhand tiles, where the cracked pieces found new life in the outdoor shower. We created spaces for entertaining and socialising, such as an outdoor dining and BBQ area, game corner and a sunken Majilis with a fire pit.
    Each detail in our home holds special meaning, like the railroad sleeper used for the staircase, which reminds me of a cherished memory in Bali when my husband proposed. But my favourite is for obvious reasons my custom walk-in closet.
    How do you think the interior reflects you?
    I love combining the simplicity and functionality of Scandinavian design with the rich textures and colours of Middle Eastern and African influences. My home is a mix of clean lines, natural elements, and pops of vibrant hues inspired by my travels. Our green statement pool and the wilderness planted around is, for example, inspired by a trip to the Seychelles.
    My home is a representation of my past, present, and future and brings me a sense of comfort and happiness to be surrounded by things that remind me of the places and people that have shaped me into the person I am today. I believe that creating a space that reflects who you are and where you’ve been is essential in making a house feel like a home. It’s important to me that every corner of my home tells a story and evokes a sense of warmth and comfort for not only myself but also for my family and guests. I hope that anyone who visits my home can feel the love and care that I have put into creating a space that is truly me.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    Photography: Ahmed Abdelwahab More

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    9 resorts to visit around the globe for the upcoming long weekend

    Life

    by Sarah Joseph
    8 mins ago

    If you’re looking to take a break over the long weekend even perhaps extend your holiday, switching-off at the right resorts during your travel plans can make you feel refreshed for the busy season ahead this year.
    Another long-weekend for UAE residents in both the public and private sector is finally here for Union Day.
    For those still wondering where to escape to, there’s a myriad of destinations with picturesque properties to rejuvenate at with your loved ones.
    From tailor-made butler services to overwater bungalows, it’s never too late to book a short-haul escape this weekend for utmost relaxation.UAE
    AjmanOberoi Al Zorah

    For total relaxation and peace, swap the bustling streets of Dubai to the serene feeling of Ajman. Just a 45-minute drive from Downtown Dubai is the Oberoi Beach Resort, Al Zorah. This luxury resort is like no other in the UAE, offering complete tranquillity to guests with its peaceful surroundings. The resort has just 89 rooms and villas, making it an exclusive and quiet getaway for guests. The resort’s facilities include a luxurious spa, private beach, 24-hour gym and the longest heated swimming pool in Ajman at 85 metres. The hotel also has two on-site restaurants – Vinesse which offers international cuisine and Aquario which is the resort’s beachside restaurant specialising in Mediterranean cuisine.
    To make a booking visit oberoihotels.com/hotels-in-al-zorah-ajman
    Abu DhabiQasr Al Sarab

    Qasr Al Sarab by Anantara boasts a unique and mystical location deep within the Liwa desert. Just 90 minutes from Abu Dhabi, the property offers a unique immersion into Arabian luxury in a spectacular setting, and a complete escape from the city – the perfect setting for a restorative break from everyday hustle and bustle. Guests can take a further step into relaxation at the Anantara Spa, a healing oasis hidden among the dunes at the Arabian-style resort, where a host of replenishing treatments, and a relaxation area with amazing views of the desert, await to help guests unwind and switch off.
    DohaMandarin Oriental

    The hotel blends chic and contemporary design with touches of Qatari heritage, bringing new levels of luxury to Qatar. Designed by the world-renowned David Collins Studio, the hotel’s 117 rooms, 41 suites and 91 serviced apartments blend an elegant, contemporary design with subtle elements of traditional Qatari heritage. Mandarin Oriental, Doha is an intimate and stylish urban retreat located in the centre of Msheireb Downtown Doha, the new lifestyle and cultural heart of the city.
    SeychellesMango House

    Not only is this the most luxurious Hilton property on the Island, but a haven of unparalleled beauty, offering a unique blend of adventure, romance, and the ultimate relaxation. Mango House Seychelles offers an enchanting retreat for couples seeking an unforgettable escape. Bask in the warmth of the Seychellois sun as you lounge in beachfront rooms, suites, or villas, each adorned with private terraces or balconies boasting breathtaking views of the Indian Ocean.
    For more information visit Hilton.com
    Maldives
    Ritz Carlton, Fari Islands

    This Union Day, The Ritz-Carlton Maldives invites families seeking an extraordinary escape where elegance meets paradise, to visit the iconic resort. Nestled amidst the breathtaking beauty of the Indian Ocean, the hotel promises cherished moments and unforgettable experiences for guests of all ages. In honour of this special occasion, the resort presents the opportunity to reserve your own private beach access for the whole family. Make a reservation at one of the resort’s three secluded beach coves (Uthuru, Sangu, or Dhekunu) and experience the ultimate getaway. Each surrounded by five individual villas, with one or two bedrooms, all just a short stroll from one another, they provide the perfect setting for beachside entertainment, dining, and sports. Every aspect of the guests’ stay will be meticulously curated by a dedicated Aris Meeha, an island butler, ready to cater to every desire.
    For more information on The Ritz-Carlton Maldives, Fari Islands and reservations enquiries, please visit ritzcarlton.com/Maldives
    Patina, Fari Islands

    Patina Maldives offers 90 contemporary one- to three-bedroom Beach and Water Pool Villas, alongside 20 Fari Studios, all of which embody a harmony of sanctuary and stimulation.Set in the Fari Islands archipelago in North Malé Atoll, guests can immerse themselves in a new expression of island life through thoughtful tailor-made wellness journeys, interactive music programmes and captivating culinary experiences. Patina Maldives also have an exciting event, Cosmopolitan Ocean, coming up in October and have shared details. It will feature LA-based streetwear label Stampd, an intersensory opening ritual with Welsh electronic musician and producer Kelly Lee Owens, Pam Longobardi’s  large-scale ocean plastics art installation and much more.
    For more information visit patinahotels.com
    Soneva Fushi

    This aesthetic resort is a natural treasure with magical experiences at every turn. The resort’s 53 private island villas are ensconced in a verdant jungle, while the eight Water Reserves are among the largest of their kind in the world. Guests can stay entertained with visiting experts as part of the Soneva Stars calendar, explore 14 fine dining destinations, discover transformative wellness at Soneva Soul or make time for play at The Den – one of the largest children’s playgrounds in South Asia.
    For more information visit soneva.com
    Saudi Arabia
    Banyan Tree AlUla

    Spread across the desert valley of Al Ula, this urban sanctuary promises a sustainable getaway for all those who visit. This all-villa resort is a one-of-a-kind desert retreat with its natural surroundings and multi-sensory experience. With the stunning rock formations, guests can unwind at these authentic Arabian-inspired villas that showcase expansive views of nature. Located at Wadi Ashar, this property is set in the area known as the world’s largest living museum.
    Udaipur
    Leela Palace Udaipur

    A piece of cultural heritage amongst nature can be found at The Leela Palace Udaipur, for those seeking a rich experience away from the bustling city. Set amongst the Aravalli mountains and Lake Pichola, guests will have a rich cultural experience through every aspect of their stay. Whether witnessing a traditional folk dance, visiting the 162 year old Temple or learning about the ancient art form of Pichwai painting – visitors are sure to leave their trip culturally enriched.
    For more information visit theleela.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    Emirati co-founders of Mamafri on seamlessly merging hospitality and aesthetics

    Emirates Man

    by Camille Macawili
    12 seconds ago

    Emirati co-founders of Mamafri, Saif Al Romaithi and Rashed Belhoul, looks to the east to bring a cosy dose of this homegrown dining concept that seamlessly merge hospitality and aesthetics.
    What do the first 30 minutes of your day look like, your morning routine?
    Saif Al Romaithi (SAR): In the first 30 minutes of my day, I enjoy Arabic coffee with a few dates and spend some time catching up on WhatsApp messages and reading the news to ease into the morning.
    Talk us through your background and what first evoked your interest in the f&b space.
    SAR: My foodie interests led me into the food and beverage industry during my study years in New York. Inspired by my dad, who owned a restaurant in his younger years, I immersed myself in the city’s vibrant hospitality scene, shaping my journey.
    The interiors evoke nostalgia. Can you define the inspiration behind the design of the restaurant?
    Rashed Belhoul (RB): The interiors evoke nostalgia, drawing inspiration from design legends of the 70s and the vibrant aesthetics of the 80s. This blend creates a warm and inviting atmosphere, incorporating wood and earthy tones that enhance the overall design.

    Tell us more about the ambiance of the restaurant. What sort of dining experiences can visitors expect?
    RB: The ambiance of the restaurant is warm and inviting, with a nostalgic design inspired by 70s and the 80s. Customers can expect a unique dining experience featuring a cozy main area that gives a private dining feel. The private space offers a tailored atmosphere complemented by smooth house music, making it perfect for special occasions or gatherings. Overall, it’s a place where great food and an inviting atmosphere come together to create lasting memories. The menu transports guests to East and Southeast Asia.
    What are the key standout dishes to try at Mamafri?
    SAR: Mamafri, our Southeast Asian menu showcases a vibrant array of flavors and dishes that celebrate the region’s culinary diversity. Guests can indulge in authentic favorites, from curries, rice dishes to fresh noodles and salads. Each dish is crafted with care, using modern recipes and fresh ingredients, offering a true taste of Southeast Asia that delights the senses and invites exploration. Here are some of our best selling items: Crispy Beef, Tom Yum Fried Rice, Crab Salad, Wagyu Sando, Malaysian Curry, Mie Goreng, and Dragon Roll.

    As you both bring different sets of expertise to the table, how do you manage your roles between yourselves?
    SAR: In our partnership, we divide our roles based on our strengths. I focus on managing finances and enhancing the overall front-of-house experience, ensuring that operations run smoothly and efficiently. Rashed, on the other hand, excels in the design aspects of our branches, carefully curating the ambiance with thoughtful choices in decor and music. While we each have our primary responsibilities, we collaborate closely on food research and development. We regularly hold tasting sessions together to decide on new menu items and conduct quality checks on our current offerings, ensuring that our food consistently meets our high standards. This collaborative approach allows us to combine our expertise and create a well-rounded dining experience for our guests.
    Rashed Belhoul and Saif Al Romaithi, Co-founders of Mamafri
    What have been the key milestones during your journey?
    SAR: Key milestones in our journey include opening our branch in Abu Dhabi, which expanded our reach, and winning dining awards consecutively every year, reinforcing our reputation for quality and excellence. We successfully expanded our menu to include sushi and robata dishes, enhancing our culinary diversity, and we also marked a significant step in our growth with the reopening of our DIFC branch. These achievements highlight our commitment to continuous improvement and providing an exceptional dining experience.
    What is the greatest risk you’ve faced in growing your business?
    SAR: The biggest risk for a growing restaurant is keeping things consistent as it expands. When opening new spots, it can be tough to make sure the food and service are always on point, which is key to keeping customers happy and the brand strong. Plus, managing supply chains and staffing can get complicated as you scale up, so planning ahead is crucial to avoid any hiccups. There’s also the risk of delays in projects due to finding materials and logistics challenges, which can push back openings and increase costs. Financially, it’s important to keep cash flow in check because expenses can rise quickly.

    What is most important to you when building a new restaurant?
    SAR: When opening a new restaurant, prioritise location for visibility and accessibility, recruit and train a skilled staff to enhance service, and design an inviting space that aligns with your brand while optimizing workflow for a seamless dining experience.
    What’s next for Mamafri?
    RB: Next for Mamafri is an exciting new beach location called Beach Balcony by Mamafri, situated in Abu Dhabi’s Saadiyat Island. This restaurant will serve our classic dishes alongside a diverse selection of mouthwatering Asian seafood recipes, each thoughtfully crafted with Asian sauces. It’s a fantastic opportunity to blend our signature flavors with a refreshing beachfront atmosphere, offering guests a unique dining experience by the sea. We’re also working on sister Asian concepts that are in the plan for the next year.
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    Get ready for a long weekend: UAE National Day 2024 is around the corner

    Life

    by Ruman Baig
    46 mins ago

    As 2024 comes to a close, UAE residents are gearing up for one of the most anticipated holidays of the year: National Day. This cherished occasion, which celebrates the unification of the Emirates in 1971, promises not just patriotic pride but also a well-deserved long weekend for citizens and residents alike.
    Mark your calendars—Monday, December 2, and Tuesday, December 3, are official public holidays to celebrate the UAE National Day 2024. Adding to the excitement, Commemoration Day falls just before, on Saturday, November 30, creating the perfect opportunity for a four-day weekend. From Saturday through Tuesday, it’s time to relax and rejoice.

    A Weekend of Festivities and Reflection
    National Day is more than just a day off—it’s a vibrant celebration of the UAE’s heritage, culture, and unity. Expect to see the skies lit up with spectacular fireworks, streets adorned with the UAE flag, and a host of cultural activities across the Emirates. From parades and concerts to traditional Emirati performances, the celebrations are a testament to the nation’s rich history and bright future.

    Commemoration Day, observed annually on November 30, honors the sacrifices of the UAE’s brave martyrs. While it’s a solemn occasion, it seamlessly blends with the jubilant National Day celebrations to remind everyone of the values of loyalty and resilience that define the nation.
    UAE National Day: Planning Your Long Weekend
    The four-day stretch offers the perfect excuse to plan a staycation, explore the UAE’s diverse attractions, or simply spend quality time with family and friends. Whether you’re hitting the beaches, exploring the mountains, or taking advantage of retail and dining deals, there’s something for everyone to enjoy.
    A Year of Holidays in the UAE
    2024 has been generous with its holidays, offering residents plenty of opportunities to relax and recharge. With 14 public holidays in total, including multiple long weekends, this year has been a testament to the UAE’s commitment to work-life balance.
     So, clear your calendar, join the celebrations, and embrace the spirit of National Day 2024.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    Your Body Ages Rapidly In Your 40s And 60s. Doctors Say These Habits Will Help Slow It Down

    Talk about a birthday gift I wish I could mark “return to sender.” Just two weeks shy of turning 42, this ominous headline crossed my Slack: “Human ageing accelerates dramatically at age 44 and 60.” Now, I’m no great mathematician, but even I can deduce that in just two years, I’ll supposedly undergo a fit of rapid ageing. In a word – yikes.But let’s rewind for just a sec. That headline comes courtesy of a recent study out of Stanford Medicine, published in the journal Nature, which examined the very, well, nature of ageing by studying participants’ molecules. (The study included 108 participants, both men and women, between the ages of 25 and 75.) What they found was that the molecules didn’t shift in numbers in a linear fashion over time but in bursts around the ages of 44 and 60.“It turns out the mid-40s is a time of dramatic change, as is the early 60s,” said study senior author Michael Snyder, PhD, professor of genetics at Stanford University School of Medicine. “And that’s true no matter what class of molecules you look at.”Initially, researchers assumed that the mid-40s shift they noticed was due to the changes women in the test group were undergoing during perimenopause or menopause. But when they isolated just the men, the same shift was still evident, leading them to theorise that there are other underlying drivers of ageing for both men and women that have nothing to do with perimenopause or menopause.Further research will be needed to identify a lot of these whys – in addition to further validating the results. Given the study’s small participant pool and limited timespan (participants were followed for a median period of 1.7 years), a bigger, longer-term study will be needed.But the initial results were undeniably compelling. So compelling, in fact, that my solution-oriented Virgo brain began wondering what steps I could take now to fend off some of this rapid ageing the study identified.Here, doctors offer their best tips for how to stave off the accelerated ageing as you approach those important ages.Meet the experts: Keri Peterson, MD, is an internal medicine physician based in New York City. Kristen McParland is a NASM-certified personal trainer and nutrition coach. Marisa Garshick, MD, is a board-certified dermatologist and clinical assistant professor at Cornell-New York Presbyterian Medical Center in New York City.As You Approach Age 44…Establish these healthy habits now, and they will serve you during that first ageing burst and beyond by shoring up the immune system, quelling inflammation and more factors that all contribute to getting – and feeling – older.1. Prioritise sleepIf you want unanimous advice on how to set your body up for success for decades to come, it’s this: Get an adequate night’s rest. (All three of the experts WH spoke with agreed!)Quality sleep allows your body to rest and repair, and there’s no shortage of studies documenting the powerful link between catching Zs and keeping the immune system in tip-top shape. And they don’t call it beauty rest for nothing. Says Marisa Garshick, MD, a board-certified dermatologist: “The nighttime is usually a reparative, restorative time for the skin.”Just how many hours a night should you be logging? The American Academy of Sleep Medicine recommends seven or more for adults.2. Cut back on alcohol.One habit that could be disrupting your time in Dreamland? That nightly glass of Chardonnay. “As we age, we don’t metabolise alcohol as easily, and it impairs our sleep quality,” says Keri Peterson, MD, an internal medicine physician, who begins discussing alcohol consumption more aggressively with patients in their 40s. “The metabolite of alcohol is a stimulant, so it wakes us up, often around 3 a.m.” (It’s worth noting that the Stanford study also found shifts in alcohol metabolism around ages 40 and 60.)If possible, Dr. Peterson recommends cutting alcohol out entirely. “Even with one glass, you’re going to have disrupted sleep,” she says.3. Establish a strength-training routine (if you haven’t already).Women start losing muscle mass as early as their 30s. In fact, we lose about 3 to 5 percent per decade. But you can preserve the muscle mass you have – or even build more! – by lifting, even just a few days a week.“It doesn’t have to be five days a week like a bodybuilder in a gym,” says Kristen McParland, a NASM-certified personal trainer. “There’s tons of research that shows just two days a week of full-body strength training can give you a laundry list of positive side effects to your immune system, your muscle mass, your bone density, your mood, your sleep and your heart health.”Of course, you can’t lift the same 1kg dumbbell week after week in the hopes of seeing gains. “In order to see change in a muscular bone joint, you need to challenge the muscle,” McParland says. You can do this by incorporating progressive overload into your routine, which essentially means upping the weight and/or reps every few weeks.The Bottom line, says McParland: “If a client is in [the gym strength training] twice a week, they’re lifting from 30 to 60 minutes full-body and they’re intentionally challenging their muscle groups – that’s the most important part.”READ MORE: Connie Ferguson’s Favourite Strength Training Workouts4. Support your muscles with protein.Show of hands: Who’s heard the saying “muscles are built in the kitchen“? While it’s a bit of a generalisation, there’s certainly a nugget of truth to it, says McParland. “It doesn’t matter how hard you work in the gym if you don’t have an adequate protein and carbohydrate intake to help build the muscle.” While the recommended daily allowance (RDA) of protein has long been .36 grams per pound of body weight, McParland recommends aiming for .8 to 1 gram per pound of body weight to support muscle-building goals.5. Don’t forget the cardio.The heart is a muscle and it needs exercise too. (The Stanford study notes that ageing has been associated with cardiovascular disease.) The Physical Activity Guidelines for Americans recommend a minimum of 150 minutes per week of moderate aerobic activity.But what exactly constitutes “moderate aerobic activity”? “I like to tell my clients that you should start to feel your heart rate go up, maybe you’re a little out of breath, but you could still keep up with a brief conversation,” McParland says. That could take the form of incline walking, biking, hiking, or a light jog (emphasis on the light, McParland adds).6. Protect your skin with SPF.If you aren’t already wearing a daily sunscreen on your face, neck, chest and hands, now is the time to start, says Dr. Garshick. That’s because UV rays cause skin cells to age and can harm the cells’ DNA. (Plus, there’s the increased risk of skin cancer.)When shopping for a sunscreen, make sure it has an SPF of at least 30 (higher is even better) and that it’s marked as “broad spectrum,” meaning it provides coverage against both UVA and UVB rays.READ MORE: The 7 Best Dermatologist Approved SPF Tips That’ll Keep You From Getting Burnt This SummerAs You Approach Age 60…If you are already doing all of the above, here are a few more expert-backed action items to consider adding to your list in your later 40s and 50s.1. Talk to your doc about hormone replacements.During perimenopause and menopause, women’s estrogen and progesterone levels drop. This causes numerous side effects, including hot flashes, weight gain, sleep disturbances and more. You may be able to stave off some of these symptoms – and prevent some age-related conditions – by taking a hormone replacement.“I do recommend women discuss the pros and cons, whether they’re a candidate, and whether they think it’s for them with their doctor,” says Dr. Peterson. “If you’re doing estrogen and progesterone without testosterone, it’s going to help hot flashes, night sweats, vaginal dryness, osteoporosis prevention and just overall sense of well-being. If you also do it with testosterone, that will help support muscle building and libido.”2. Implement practices that help keep your brain stimulated and sharp.Most South Africans will experience some form of cognitive decline by the age of 75, research shows. And while a lot of our brain ageing is determined by genetics, Dr. Peterson recommends keeping the brain stimulated by engaging in activities like hobbies, reading and crossword puzzles. “Menopause is when I start to tell patients that, if you plan on ageing in the same state you’re in now, you have to engage your brain.” She also recommends these types of activities, plus gratitude journaling, to help with mental health. “For some people, it’s a time where I see a little more depression,” she says.3. Add flexibility and balance exercises to your routine.If your strength-training warm ups and/or cooldowns don’t already include flexibility and balance work, now’s the time to incorporate those. “You start to get stiffer, tighter,” Dr. Peterson says. “I usually recommend a lot more stretching and balance training as patients start to approach their 60s.”Balance work could take the form of walking in a straight line by placing one foot in front of the other; closing your eyes and standing on one foot; or walking downstairs without holding onto the handrail. If you’ve got a Bosu ball in your closet (or have one available at your local gym), Dr. Peterson suggests standing on top of the domed portion while doing upper body exercises.READ MORE: These 17 Flexibility Exercises Will Help You Get Bendy4. Consider power moves.If your routine already includes strength, cardio, flexibility and balance work, McParland suggests upping the ante with power training, which will help your reaction time during a trip (and maybe even prevent a fall). “It doesn’t have to be jumping because that can be intimidating,” she says. “It can be simply kettlebell swings or drop hinges where you go up on your toes and drop down into a hinge position, practising your landing technique.”One final note: Remember that wherever you are in your own personal timeline, it’s always a worthwhile moment to start incorporating new healthy habits into your routine. “It’s never too late,” McParland stresses. “I work with clients in their 60s that see really positive changes.”This article by Amy Wilkinson was originally published on www.womenshealthmag.com. More

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    10 premium spots for alfresco dining in Dubai

    Life

    by Sarah Joseph
    11 mins ago

    With the weather finally cooling down, it’s time explore spots that offer alfresco dining.
    The emirate offers many fantastic options for outdoor dining, especially during the cooler months. From beach clubs to sky-high restaurants, each venue ensures scintillating views of Dubai’s skyline accompanied by a delectable menu crafted to perfection.
    From a canal-side meal to an under-the-radar spot you might not have heard of, Dubai has it all. Ensuring you take complete advantage of the city’s skylines and weather, here’s where you should dine alfresco this season.
    Here are some excellent places where you can enjoy a meal outdoors with stunning views.
    Netsu

    Netsu unveils a weekend brunch that blends social dining with live music. A now open expansive outdoor terrace will welcome you to enjoy alfresco dining. Available every Saturday from 12:30 pm until 3:30 pm, the concept allows diners to enjoy a wide-ranging menu from WarayakiTuna Tataki, Korean Fried Chicken and maki rolls to name a few. Guests can then select a main course with dishes from the Warayakigrill, highlights include Spicy Miso Chilean Seabass and Australian Wagyu Ribeye.
    For more, call 04.777.2232 or email modub-netsu@mohg.com
    Nuska

    Guests can enjoy its fire-cooked Mediterranean and Levantine cuisine, lively coastal atmosphere, and iconic views of Jumeirah Burj Al Arab. Nuska Beach has reopened for another unforgettable season on the inviting shores of Jumeirah Beach Hotel. This newly introduced beach lounge, located just steps away from Jumeirah Burj Al Arab, adds to the allure, while fire dance performances light up the evenings every Friday and Saturday from 10pm to 11pm.
    For more information visit Jumeirah.com
    CLAP

    The fine dining restaurant serves up a roll-call of Japanese classics with an outdoor seating area, to enjoy Dubai’s most stunning views. The extensive menu contains a range of Asian delicacies including Caviar, Oysters, Shoyu Chilean Sea Bass, and more, making sure diners will be spoiled for choice. With a vegetarian menu and plenty of tasty grape pairings, there is something for everybody at CLAP Dubai. The restaurant offers the best seats in the city with the finest sushi that Dubai has to offer. Located in Gate Village Building 11, it’s open on weekdays from 12pm to 3am and weekends from 1pm to 3am.
    For more information visit claprestaurant.com
    CÉ LA VI

    Experience elements of Southeast Asia inspired by the region’s artistic influence in a setting unlike any other. With breathtaking views of Dubai’s skyline and alluring beats, this destination ensures each visit is a memorable one. From grilled salmon to seaweed parker rolls, each dish is created as an innovative take on the classics. Located at Address Sky View, it’s open daily from 12pm to 3am.
    BASKO
    Minimalist dining atmospheres have been having their moment, but if you’re looking for somewhere different to dine, Basko is the perfect spot to satisfy your craving for something unique. Reminiscent of a 1960s lounge, this Mediterranean restaurant has a vibrant outdoor terrace featuring views of the Downtown Dubai skyline and the Burj Khalifa. From Burrata to grilled seabass, there’s are a host of dishes to try at this playful venue. With the perfect backdrop for any occasion, the restaurant is a must-visit with your loved ones.
    SĀN

    For a bohemian beachside getaway, SĀN Beach offers a luxe culinary experience accompanied by a luxe menu from breakfast to sundowners. With minimalistic interiors, guests can lay back and witness the pristine backdrop of Dubai’s skyline. Immersed in nature, this soul retreat is also home to a culinary experience that caters to all with a delectable menu. To keep guests entertained throughout, weekend performances by the venue’s own resident band and DJs will also take place. Located at Palm West Beach, it’s open from Monday to Thursday 9am to 12am and Friday to Sunday from 9am to 1am.
    PLAYA

    Beach Club welcomes guests with an infinity pool and a creative menu offering Japanese and Peruvian classics. This delectable dining haven has created its own vision of Nikkei cuisine, with Pisco-inspired cocktails that take you back to its origin. Guests can also opt for the sharing-style menu to make each visit a special one. From wagyu beef meat to authentic ceviche, there is a range of delectable dishes that beautifully blend this fusion. To soak in the sun, guests can lay back on the relaxing day beds and unwind with the backdrop of Dubai’s glistening skyline for lunch.
    Yacht Club By Bvlgari

    Located on the world’s first Bvlgari Marina and Yacht Club, this restaurant recreates the charm of a Mediterranean atmosphere. With a timeless dining experience, this scintillating experience allows guests to enjoy alfresco dining It’s open from daily from 12:30pm to 3pm, Friday 12:30pm to 4pm and for dinner daily from 7pm to 10:30pm.
    TATEL
    Dubai’s favourite new Spanish hotspot introduces La Sobremesa, a Sunday experience for alfresco dining. Guests can experience the essence of Spain in the Mediterranean-inspired garden located in the heart of Downtown, Dubai. This tranquil outdoor haven offers a charming escape from the vibrant energy and fast pace of the city. TATEL has opened in collaboration with sports icons Rafael Nadal, Pau Gasol, and Cristiano Ronaldo. It delivers an exceptional fusion of Spanish flavours with an international flair.
    La Cantine

    This Parisian-inspired haven offers a multi-sensory experience beyond the usual. From truffled burrata pizza to exceptional dishes in an inimitable style, this restaurant has one of the sleekest outdoor areas. Located in Jumeirah Emirates Towers hotel it’s open from Sunday to Wednesday, 12pm to 2am, Thursday, 12pm to 3am, Friday 7pm to 3am and Saturday 7pm to 2am.
    For more information visit lacantine.ae
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram  More

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    ATTN High-Achievers: Not Having This Soft Skill Is Holding You Back From That Promotion

    The first time I watched 13 Going on 30, I knew I wanted to be just like Jenna Rink—you know, “big-time magazine editor!” I fantasized about going to my NYC office, putting in a couple of really good years, and eventually finding my way to the top. I thought that’s all it took—showing up and working hard, year after year, to find myself in a corner office. It wasn’t until I got my first big girl job that I realized landing a leadership position has a lot more to do with your skills than your seniority.

    According to Grace McCarrick, a Work Skills Consultant, Creator, and Speaker, there is one soft skill that matters the most: Discernment. She claims that it’s the one skill that can make or break your move from middle management to senior leadership—but that most people can’t hack it. The TikTok video she posted about this was so spot on, it went viral—reaching 2.8 million views and counting. It even made its way to the FYP of senior leadership here at The Everygirl, and they couldn’t agree more with what McCarrick had to say about the crucial soft skill. So, what is discernment, and why do we need it to become successful? Here’s the lowdown:

    In this article

    What is discernment?

    Having discernment, by definition, is the ability to make a smart judgment about something. More specifically, it describes a wise way of judging between things or having a particularly perceptive way of seeing things. As a senior manager, this is crucial, but in order to have it, you usually need a major mindset shift and a lot of practice. McCarrick explains this shift by saying that when you’re early in your career, “you’re trying to find every mistake and everything that could go wrong and see how you can improve it.” But once you become a senior leader, this switches. Your job is to only point out “things you can actively make a difference in and that have value to the people sitting in the room.” Basically, discernment requires you to be more thoughtful and aware so you can see beyond the surface.

    Without discernment, you’ll likely come off as a complainer, airing out all the problems that need fixing instead of offering solutions to those around you. McCarrick says this can make you look “incredibly juvenile,” in front of other senior leaders. It’s a make-or-break skill that requires active listening and self-awareness, but unfortunately, it’s not a skill that’s trained. You have to work on it daily, even after you reach the top.

    5 ways to improve your discernment

    Say less

    The most effective way to work on your discernment is to zip it. The more time you spend talking, the less time you spend listening. For a lot of people, this is easier said than done. When you’re so used to bringing up every problem, not saying anything can make you feel like you’re not contributing, but it actually allows you to see the bigger picture.

    “Not saying anything can make you feel like you’re not contributing, but it actually allows you to see the bigger picture.”

    The next time you’re meeting with your team and you feel the urge to speak, take a step back and consider these three questions, as recommended by one commenter on McCarrick’s video: Does this need to be said? Does this need to be said by me? Does this need to be said now? If the answer is yes, let other people speak first because what they have to say might change your mind.

    Observe people whose energy you appreciate

    Whether you’re sitting in a board room or on a remote call, take a moment to consider who you admire and why. How do they speak? What do they bring up? Odds are, you’re not looking to the person who is constantly complaining about every little thing. Instead, you might notice how well someone is listening, and what they contribute to the conversation once they do speak. Maybe there is an industry leader you follow online whose energy you admire. As you practice your own discernment, it helps to observe those who have this skill nailed down.

    Take yourself out of the equation

    As a senior leader, your job is to observe what matters to the people around you (including employees and stakeholders). To do this, McCarrick says you have to “stop applying your version of the world on top of [your] work environments.” Your version (or perspective) is only a small part of the equation, and other people have their own. You have to allow space for other people’s experiences in order to come up with a solution that benefits the team as a whole. If you are too distracted by your individual perspective, you’ll miss out on key issues.

    “You have to allow space for other people’s experiences in order to come up with a solution that benefits the team as a whole.”

    Assess your priorities

    There are a lot of problems to fix in the workplace—your job is to determine which ones are worth prioritizing. What is minuscule versus what will move the needle? Oftentimes, small issues are part of a larger problem. Take a look at your workweek and see where you’re spending the most time. Are you constantly head down, crunching numbers, and fixing holes in the system? If so, take a step back (and take a deep breath, while you’re at it too) and reprioritize so your focus is set on the bigger picture.

    Keep practicing

    “Soft skills are a muscle,” according to McCarrick. You won’t wake up one day and have discernment; it requires constant practice to become good at it. So continue to observe the people you admire, set a goal to say 10 percent less in the next meeting and 20 percent after that, and keep working at it. Eventually, the problems and mistakes you were used to speaking about before will seem like small potatoes compared to the larger, overarching issues you’ll be capable of tackling next.

    ABOUT THE AUTHOR
    Hailey Bouche, Associate Editor
    As an Associate Editor for The Everygirl, Hailey Bouche oversees, writes, and edits content across various categories on the site. From the pitching stage through publishing, she works alongside the team to ensure that the content that our readers see every day is inspiring, relatable, and timely. More