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    How I got my job as… Head of Marketing at this premium global chauffeur service company

    Lifeby Sarah Joseph5 hours ago Welcome to the Emirates Woman weekly series ‘How I got my job as…’ where we speak to some incredible entrepreneurs and businesswomen both based in the UAE and globally to find out about their career paths that led them to where they are now; what their daily routines look like; the advice they’d give to those starting out; and the hurdles they’ve had to overcome.This week, we speak to Rakhee Raval Shepherd, the Head of Marketing & PR at Blacklane Middle East. Blacklane’s Chauffeur Service delivers an unparalleled ride experience so you can optimise your travel time. All the chauffeurs are meticulously trained to provide a seamless and safe experience for each passenger.With a strong background in marketing, Shepherd has garnered the right skillset over the years in her field as a professional. To understand more, Emirates Woman sat down and spoke to to see how her entrepreneurial journey began.What was your favourite subject at school?There were quite a few subjects I enjoyed, from physical education to geography and learning about different countries and cultures. But I would say that Oral English and Business Studies were my favorite, expressing yourself through words and learning about the origins and growth of businesses fascinated me.What was your first job?My very first job was with Ipsos, a global market research firm engaged by brands to understand their audiences better. It was quite challenging as it involved cold calling people, which is never fun, but back then people had more time to conduct these types of surveys. This led to me working as promotional staff in London whilst I was at university, working with beauty and perfume brands to promote their products at Heathrow Airport, which was perfect for me as I love speaking with people.What brought you to Dubai?After university I worked for a fashion accessory supplier, the company wanted to expand into Asia and the Middle East, so I moved to Hong Kong for two years to lead the growth of the business in these markets. One of my key clients was the owner of a leading fast fashion retailer based in the UAE, we built a strong connection, so I ended up moving to Dubai to support in the execution of the new retail concept the group was launching. It was the right move for me, a great opportunity presented itself combined with the year-round sunshine and tax -free earnings, I would have been crazy not to move to Dubai, I’ve now been here for 14 years.What inspired you to enter the mobility space and talk us through your role as Head of Marketing & PR at Blacklane Middle East.When I looked back at the roles I’ve previously had, it was working with start-ups that I enjoyed the most. So, when I was approached by a recruiter about Blacklane entering the market and the Dubai project being the testbed to launch the companies enhanced business model, which would later roll out into other cities, I felt that same level of excitement. When I joined Blacklane, my objective as Head of Marketing & PR was to launch Blacklane in Dubai, generate brand awareness through multiple marketing channels and work with media to target a B2C audience. We also spent a lot of time looking at our brand positioning and how we could differentiate ourselves from other existing players.Talk us through the concept of Blacklane?Blacklane is an award-winning global chauffeur service operating in more than 50 countries and 200 cities worldwide. Last year we launched in Dubai with an all-electric fleet of luxurious Mercedes-Benz EQS vehicles, driven by our team of Academy-trained male and female chauffeurs. Our chauffeurs work exclusively for Blacklane and receive a monthly salary and we provide upgraded accommodation with amenities so that they are well looked after. We invest heavily in their training so that they can perfect their driving abilities and learn about chauffeuring etiquette which results in providing an exceptional service ensuring that every guest feels safe and comfortable when riding with us. Our services are available through our mobile app making it stress free and convenient to book a professional chauffeur.What are the key elements of your role?I work across all elements of the marketing function, starting from developing both the marketing and PR strategies, supporting the overarching business objectives. Ideating and executing creative content like our OOH campaigns, brand shoots, developing both B2C and B2B marketing collateral, and creating compelling digital content. I manage my team and oversee all brand partnerships, collaborations, sponsorships, tradeshows and activations as well social media and influencer management. In addition, I manage the PR agency and engage in media relations, and of course I am responsible for the budgets, KPIs and reporting.Talk us through your daily routine.Honestly, every day is different which is something I appreciate but generally I start my day with a 15-minute meditation before my kids wake up to prepare myself for the day ahead, I get the kids ready for school and drop them off, and if I’m lucky I manage to squeeze in a quick run or work out before I catch up on emails, align with my team and lay out the priorities for the day.What advice do you have for anyone looking to follow in the same footsteps?My role is an all-encompassing role and involves multi-tasking at every moment. Attention to detail is key and having good people skills, most importantly having a motivated and engaged team is crucial. It is highly rewarding when you see the visual outputs or when projects are executed well, and you see the objectives set out being met.Tell us more about the servicesTypically, limousine services that offer professional chauffeurs and luxurious vehicles require pre-booking via the web or by phone, but Blacklane brings this level of service excellence to guests via a mobile app, which is very convenient. We offer a range of services includes one-way and return journeys, airport transfers, hourly bookings, as well as inter-emirate travel. Guests also have the option to book a ride now or to schedule one for later. It makes me proud to say that 50 percent of our chauffeurs are female and that we offer premium quality child car seats, both preferences can be requested via the app.What is the best piece of advice you have ever received?When making decisions, quiet your mind and follow your instincts.And what is the worst?Just do what they tell you to do.What’s the biggest challenge you have had to overcome?Balancing work and home life as a new mum.What’s your future for the brand?Our vision for the future of the brand is rooted in promoting an ethical and eco-conscious way to travel. We aspire to lead the industry by example, setting new standards in safety and sustainable travel. Our goal is to redefine luxury travel by intertwining opulence with a commitment to the planet, offering our guest a travel experience that is not only luxurious but also socially and environmentally responsible.– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied & Instagram @blacklanemiddleeast More

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    Sound healing techniques to improve your wellbeing in 2024

    Lifeby Ruman Baig2 hours ago Sound Healing is a powerful therapy that combines healing sounds and energetic vibrations to improve our multidimensional wellbeing.Sound has been an integral part of human culture for centuries, with its influence extending beyond mere auditory stimulation. Across diverse cultures, the therapeutic potential of sound has been recognised and harnessed for healing purposes.We share an edit of the best to try to kick off 2024 as your best self.Tibetan Singing BowlsTibetan singing bowls have been used in Eastern cultures for centuries as tools for meditation and healing. These bowls, often made of a blend of metals, produce a resonant sound when struck or rubbed with a mallet. The vibrations generated by the singing bowls are believed to promote a sense of deep relaxation, balance energy, and even stimulate healing processes within the body.The Benefits: The sound produced by Tibetan singing bowls is thought to synchro-nise brain waves, inducing a meditative state that can alleviate stress and anxiety. The harmonic vibrations are said to resonate with the body’s cells, promoting a sense of harmony and wellbeing.Binaural BeatsIn the realm of modern sound healing, binaural beats have gained popularity. This technique involves playing two slightly different frequencies in each ear, creating a perceived third frequency – the binaural beat – within the brain. Depending on the frequency used, binaural beats can have different effects on brain activity.The Benefits: Lower frequencies may induce a state of relaxation, while higher frequencies might stimulate alertness and focus. Research suggests that exposure to binaural beats can influence mood, improve sleep, and even enhance cognitive performance.Chanting And MantrasVocalisation, through chanting or repeating mantras, is another ancient form of sound healing. The rhythmic vibrations produced by chanting are believed to have a calming effect on the nervous system and can be incorporated into meditation practises.The Benefits: Chanting and mantras are believed to have positive effects on wellbeing through sound healing. They may promote relaxation, reduce stress, andenhance focus by engaging the mind with rhythmic vibrations. Some cultures and traditions suggest that specific sounds or mantras can harmonise energy and contribute to overall mental and emotional balance. While scientific evidence is limited, many individuals find personal benefits from incorporating chanting and mantras into their wellness practises.Music TherapyBeyond traditional instruments, music itself can be a powerful healing tool. Music therapy encompasses various approaches, including receptive and active forms. Receptive therapy involves listening to music, while active therapy involves creating or performing music. Both have proven benefits in promoting healing and relaxation.The Benefits: Overall, music therapy has shown positive effects on mental health, promoting relaxation, and aiding in emotional expression. Additionally, it has been shownto aid in physical rehabilitation, alleviate pain, and support individuals dealing with mental health issues such as anxiety and depression. The personalised and non-verbalnature of music therapy makes it accessible and effective for diverse populations.January’s – The Alignment Issue with FitnGlam  – Download Now– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied More

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    Watch Now: UAE President visits India, welcomed by Prime Minister Modi

    Lifeby Ruman Baig56 mins ago In a significant diplomatic move, President Sheikh Mohamed bin Zayed Al Nahyan of the UAE arrived in India for a working visit, emphasizing the deepening strategic partnership between the two nations.UAE President arrives in India at start of working visit #WamNews https://t.co/Izj0Let3MO pic.twitter.com/npfk1D2sW4— WAM English (@WAMNEWS_ENG) January 9, 2024The visit commenced with the President’s participation in the three-day Vibrant Gujarat Global Summit, an international business event designed to attract investments and promote the state of Gujarat.This biennial summit, initiated by Indian Prime Minister Narendra Modi in 2003 during his tenure as the state’s chief minister, has evolved into a platform for fostering global business relations.President Sheikh Mohamed’s presence at the event not only underscores the UAE’s commitment to economic collaboration but also highlights the mutual efforts to enhance ties between the two countries.The visit kicked off with a grand parade, jointly led by President Sheikh Mohamed and Prime Minister Modi, covering a distance of 3km from Sardar Vallabhbhai Patel International Airport to Gandhinagar city. The visual spectacle symbolized the unity and shared objectives between the UAE and India, setting the stage for the upcoming discussions and agreements.The 10th edition of the Vibrant Gujarat Global Summit provided a platform for both leaders to engage in crucial discussions aimed at further solidifying the strategic partnership. The talks revolved around exploring avenues for collaboration that would not only support economic growth but also contribute to sustainable development for the benefit of their respective populations.One of the highlights of the visit was the signing of agreements between the UAE and India, fostering investment cooperation across multiple sectors. These agreements are poised to strengthen the economic ties between the two nations, creating opportunities for growth and development on both sides.UAE President and Indian Prime Minister witness exchange of MOUs#WamNews https://t.co/DkdmVk9w1k pic.twitter.com/SVfWuXMJXh— WAM English (@WAMNEWS_ENG) January 9, 2024Reflecting on the productive discussions, President Sheikh Mohamed emphasized, “Today I met with Indian Prime Minister Narendra modi in Ahmedabad to further cement the strong ties that unite our two nations. The partnership between India and the UAE continues to flourish, and our talks today explored ways to boost collaboration that will support economic growth and sustainable development for the benefit of our people.”President Sheikh Mohamed bin Zayed Al Nahyan’s visit to India in pictures:– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Twitter: WAM English  More

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    7 heritage-worthy cultural sites to visit in Dubai

    Lifeby Sarah Joseph1 hour ago After unifying in 1971, the UAE has come a long way and there are several spots that mark its rich heritage.In Dubai, there are many sites that display the nation’s history and pay homage to where it all began.As an ode to the UAE’s long-standing cultural heritage, here are seven renowned sites to visit in Dubai.Coffee MuseumDesigned to pay homage to the UAE’s coffee culture, this concept features different roasting and brewing styles close to the country’s heritage. From Middle Eastern techniques to a wide selection of coffee documentaries, visitors are educated about the ins and outside of its historical significance in Dubai. Located in Al Fahidi in Bur Dubai, this heritage hub promises a relaxing atmosphere with traditional regional architecture.For more information visit coffeemuseum.aeEtihad MuseumDesigned to highlight the nation’s history and how the seven emirates came to unity 1971, this heritage site displays a fascinating collection of artefacts. The museum is a masterful tribute to the manuscripts on which the union agreement was originally signed. With key photographs and interactive audio-visual exhibits, visitors can experience the UAE’s archival symbolism in a creative manner. Located in Jumeriah St. 1, it’s open daily from 10am to 8pm.For more information visit etihadmuseum.dubaiculture.gov.aeOld SouqThis expansive area is nothing short of lavish gold jewellery, handwoven fabrics, traditional oud perfumes and exquisite souvenirs. For visitors and tourists wanting to take back a piece of the UAE, they can opt for bespoke jewellery pieces as a special memento. Known for an array of exotic spices, this neighbourhood has a plethora of high-quality spices and locally-blended teas to take home. Additionally, visitors can discover the colourful textile market in the heart of Bur Dubai.Hatta Heritage VillageGo back in time to the life of ancient villagers with a host of citadels, forts and towers in Dubai’s mountain town. With springs and lush valleys, visitors can experience the life of villagers who have adopted a sustainable technique of living. To visit nature’s beauty first-hand, the Hatta Dam provides activities such as kayaking for that picturesque spot. For an insight into the UAE’s traditional techniques, visitors can view the villagers’ inherited traditions that include jewellery making, weaponry, pottery and more for an ideal afternoon getaway.Sheikh Mohammed bin Rashid Al Maktoum Centre for Cultural UnderstandingFounded in 1998, this centre was founded to educate expats from different communities living and visiting the UAE. Located in a beautifully restored wind tower house in the historic, Al Fahidi Historical Neighbourhood in Bur Dubai, where visitors can interact with local Emiratis and learn about traditional cuisine. With a 360-degree experience, guests can take a seat on the Bedouin-style carpets and indulge in a traditional Emirati meal, be it breakfast, lunch or dinner and experience a guided tour of the neighbourhood.For more information visit cultures.aeArabian Tea HouseTo experience fine Emirati hospitality, this venue has provided the first Emirati cuisine since 1997. With authentic elements such as rattan chairs, lace curtains, turquoise benches, visitors can enjoy a cup of traditional Arabic coffee known as gahwa to explore the city’s past. As a relaxing oasis to talk and unwind, customers can go back in time to when old architecture reigned supreme. This concept is situated in the Al Fahidi Historical Neighbourhood which was previously known as Al Bastakiya.For more information visit arabianteahouse.comDubai MuseumTo delve into life before the discovery of oil, this ancient museum takes visitors on an unseen journey in a quaint, low-slung military fort from the 1700s. From pearl diving to fishing, light is shed upon ancient occupation and other archaeological finds. The galleries recreate scenes from the creek, traditional Arab houses, mosques, the souk, date farms and desert and marine life. Again, the museum is situated in the Al Fahidi Historical Neighbourhood. Built in 1787, this fort was once the monarch’s base and highlights the history of the UAE.– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Instagram & Feature Image: Instagram @dubaimuseum More

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    12 inspiring women from the UAE making a big impact on the world

    Lifeby Sarah Joseph2 hours ago Women from the UAE are consistently making exceptional contributions to society, inspiring us all daily.Their invaluable role in modern society is not to be underestimated as we constantly learn from them.Her Highness Sheikha Mozah Al MaktoumOur cover star of November’s – ‘The Fine Jewellery Issue’, Her Highness Sheikha Mozah Al Maktoum is inspiring the new generation of incredible women have risen to great heights in the aviation industry.“I’m most proud of becoming the first Emirati woman to join the Dubai Police as a helicopter pilot,” she told EW of her proudest moment. “Serving my country by doing what I love doing most is simply the best feeling, and I am deeply grateful for it.”Her Highness Sheikha Latifah Al MaktoumAs a truly powerful and inspirational figure, Her Highness – who graced the cover of EW’s September’s – ‘The Power Issue’ – knows exactly how to keep her mind in champion mode. Sheikha Latifah has spearheaded sports for women in the UAE. She’s an equestrian athlete who competed in the 2008 Summer Olympics in Beijing, becoming the first woman to represent the UAE at the Olympic games.Her Excellency Dr Maryam MatarHaving had the dream and desire to serve in the medical field since she was young, Her Excellency Dr Maryam Mohamed Fatima Matar MD, Ph.D. has become a pioneer and a visionary in the healthcare space in the UAE.Not only is Her Excellency a pioneer in the medical space, but she is also a role model for many women in the UAE seeking to succeed, whether that be in healthcare or other industries. Additionally, she’s able to facilitate change, paving the way for other women and girls in the region.Captain Salma Al BaloushiAs the first Emirati female to rise to First Officer’s rank at Etihad Airways, Captain Salma has had a long sparked interest in aviation while also completing her higher education in Aviation Management, forming the face of the modern woman in the UAE as it has taken years of hard work and dedication.Amna Al HaddadAmna al Haddad has defied stereotypes by becoming a positive figurehead for women in the region. As an Olympic weightlifter and also by being the first Emirati and GCC national to compete in Asia’s regionals, she later on also became a part of Nike’s latest campaign on inner strength, as she continues to push herself to the limit.Nayla Al KhajaShe is the first female film director-producer in the UAE, while also being the CEO of Nayla Al Khaja films. Having directed several movies, they have been presented with awards at various international film festivals as she is also very active in the TV commercials domain, while also constantly directing for various international brands.Asma Hilal LootahAs the founder of the Hundred Wellness Centre, Asma Hilal Lootah is paving the way in the wellness space in the UAE. The Hundred is the first fully certified health clinic and wellness centre, which opened in 2008, and now champions wellness in the mind, body and soul for all around the UAE.Dr. Sara Al MadaniWhile being a well-known entrepreneur and motivational speaker within the UAE, Dr. Sara Al Madani was selected as a board member at Sharjah Chamber of Commerce and Industry, making her the youngest member on the board inspiring women everywhere since 2014.Dr. Suaad Al ShamsiDr. Suaad Al Shamsi is the first UAE female aircraft engineer. With a degree in aviation management and in aerospace engineering, Dr Al Shamsi has reached great heights, inspiring the younger generations of the future.Fatima Al QubaisiFatima Al Qubaisi is the first Emirati woman to graduate from Harvard Law School. She is now a fully qualified lawyer practising in the UAE and continues to champion and advocate for fellow females in this country.Zahra LahriKnown as UAE’s first female professional figure skater to compete in a hijab while also being titled as the ‘Ice Princess of the UAE’. With her growing prominence in the sport, she has defied all odds and broken down barriers to inspire generations of athletes to chase their dreams.Amna Al QubaisiKnown as the first Emirati female racing driver, especially as she’s no stranger to breaking new ground in motorsport with the Emirati driver making her name during the Abu Dhabi Grand Prix as Al Qubaisi’s success at Yas Marina Circuit was one of the major milestones in her motor racing career.– For more about Dubai’s lifestyle, news and fashion scene follow Emirates Woman on Facebook and Instagram.Feature Image: Instagram More

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    Alberto Caliri on crafting the artistic tapestry of Missoni Home and building a legacy

    Emirates Manby Ruman Baig2 hours ago Alberto Caliri has not only overseen ready-to-wear collections for Missoni but has also made substantial contributions to the realms of home decoration and furniture design for the luxury brand.His distinguished curricular studies and research in arts, textiles, and colours have cultivated a unique perspective that has seamlessly evolved with Missoni since 1998.Transitioning to the position of Missoni Home Collection Creative Director in March 2022, Caliri’s journey reflects a deliberate fusion of Missoni’s heritage with contemporary elements.In a freewheeling chat with Emirates Man, Caliri talks about the intricacies of his vision, examining the intersection of chromatic shades, irony, and profound sensitivity that shape Missoni’s Home collections.Alberto, your career with Missoni spans over two decades, transitioning from overseeing ready-to-wear collections to becoming the Creative Director of Missoni Home Collection. How has your journey evolved, and what inspired this transition?I’ve dedicated two decades working with Missoni, where it has allowed me to showcase my creative prowess. I’ve always been passionate about home design, so it was a natural choice for me to transition to Missoni home. It has been a lifelong passion which I’m happy to finally embrace. It has evolved naturally, and I think there is no better time to do it but now especially with the opportunities to create beautiful homes and leisure destinations.Missoni is known for its iconic colour palettes and zigzag patterns. How do you ensure a harmonious synergy between Missoni’s heritage and contemporary elements in the brand’s home collections, particularly in Moonstone Interiors by Missoni residences?Throughout the creative process of Moonstone Interiors by Missoni, we made sure to showcase the unparalleled expertise in luxury design and craftmanship Missoni has been known for. We did our best to integrate the natural environment of beachside living, with the design elements of Missoni, through a harmonious play with light, silhouettes, and shadows – creating a sophisticated coastal allure.The Moonstone Interiors by Missoni project in Ras Al Khaimah reflects a passion for art, culture, and nature. Can you elaborate on how Missoni’s iconic elements blend with details inspired by natural beauty, creating a unique and refined environment for this residential project?Unique combination of lines and colors, when applied to every detail of the project from the architecture to the interiors, furnishings and accessories, reflected a clear distinction and created an imprint that cannot be replicated. We played with the natural environment and the sophisticated craftmanship of the development – allowing us to create a distinctive Missoni residence that has the coastal imprint and opulent design.The Moonstone Interiors by Missoni residences are expected to be completed by the end of 2026. What challenges and opportunities do you anticipate in bringing Missoni’s design philosophy to a luxury residential project, and how does it differ from your work in fashion collections?One of the challenges we faced is the anticipation of the final product, where you are unable to see, touch and feel the ‘real thing’ until they finish the development. You are only able to experience such through renders and alike. Whereas clothing pieces can have prototypes to see the look and feel. However, with the long-standing expertise of our team, we have sharpened our abilities to ensure that the design philosophy of Missoni is gracefully executed and experienced by its residents regardless.The development includes various amenities such as a swimming pool, rooftop sunset pool, gym, spas, and more. How do you approach the integration of interior design with functional spaces to enhance the overall living experience for the residents?Our team made sure that the unique and vibrant aesthetic, along with the fusion of colors and patterns, echoes the vibrant essence of beachside living that is boasting in AlMarjan Island. Being aware of the natural elements, and the energy of the place allowed us to integrate the Missoni beachside allure, which is present in some of the properties we have launched previously.Reflective and transparent surfaces are strategically integrated into the Moonstone Interiors, creating a kaleidoscopic effect with natural light. How does this design choice contribute to the overall ambiance, and what impact do you expect it to have on the residents’ experience?Our goal is for its residents to experience a visually immersive experience that isn’t disruptive of daily life. We wanted the Missoni allure to effortlessly, and naturally fall into place by simply elevating the already existing luxury living within the property.Missoni as a brand is associated with bold design, elevated luxury, and attention to detail. How do you ensure that these values become the hallmarks of Moonstone Interiors by Missoni, and what sets this development apart in terms of design and luxury within the real estate landscape?With the brand’s commitment to luxurious craftmanship, the interiors typically feature a harmonious blend of Missoni’s signature patterns and textures, creating a visually striking and cohesive living environment. The attention to detail extends to the selection of furnishings, textiles, and finishes, all carefully curated to embody the brand’s unique style. This holistic approach to design sets Missoni residences apart, offering residents a truly immersive and exclusive lifestyle.– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied by Missoni  More

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    4 sound healing techniques to improve your wellbeing in 2024

    Lifeby Ruman Baig3 hours ago Sound Healing is a powerful therapy that combines healing sounds and energetic vibrations to improve our multidimensional wellbeing.Sound has been an integral part of human culture for centuries, with its influence extending beyond mere auditory stimulation. Across diverse cultures, the therapeutic potential of sound has been recognised and harnessed for healing purposes.We share an edit of the best to try to kick off 2024 as your best self.Tibetan Singing BowlsTibetan singing bowls have been used in Eastern cultures for centuries as tools for meditation and healing. These bowls, often made of a blend of metals, produce a resonant sound when struck or rubbed with a mallet. The vibrations generated by the singing bowls are believed to promote a sense of deep relaxation, balance energy, and even stimulate healing processes within the body.The Benefits: The sound produced by Tibetan singing bowls is thought to synchro-nise brain waves, inducing a meditative state that can alleviate stress and anxiety. The harmonic vibrations are said to resonate with the body’s cells, promoting a sense of harmony and wellbeing.Binaural BeatsIn the realm of modern sound healing, binaural beats have gained popularity. This technique involves playing two slightly different frequencies in each ear, creating a perceived third frequency – the binaural beat – within the brain. Depending on the frequency used, binaural beats can have different effects on brain activity.The Benefits: Lower frequencies may induce a state of relaxation, while higher frequencies might stimulate alertness and focus. Research suggests that exposure to binaural beats can influence mood, improve sleep, and even enhance cognitive performance.Chanting And MantrasVocalisation, through chanting or repeating mantras, is another ancient form of sound healing. The rhythmic vibrations produced by chanting are believed to have a calming effect on the nervous system and can be incorporated into meditation practises.The Benefits: Chanting and mantras are believed to have positive effects on wellbeing through sound healing. They may promote relaxation, reduce stress, andenhance focus by engaging the mind with rhythmic vibrations. Some cultures and traditions suggest that specific sounds or mantras can harmonise energy and contribute to overall mental and emotional balance. While scientific evidence is limited, many individuals find personal benefits from incorporating chanting and mantras into their wellness practises.Music TherapyBeyond traditional instruments, music itself can be a powerful healing tool. Music therapy encompasses various approaches, including receptive and active forms. Receptive therapy involves listening to music, while active therapy involves creating or performing music. Both have proven benefits in promoting healing and relaxation.The Benefits: Overall, music therapy has shown positive effects on mental health, promoting relaxation, and aiding in emotional expression. Additionally, it has been shownto aid in physical rehabilitation, alleviate pain, and support individuals dealing with mental health issues such as anxiety and depression. The personalised and non-verbalnature of music therapy makes it accessible and effective for diverse populations.January’s – The Alignment Issue with FitnGlam  – Download Now– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied More

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    6 places in the UAE for a memorable horse riding experience

    Lifeby Sarah Joseph3 hours ago From a spacious paddock to qualified instructors, the UAE is well-known for this exhilarating sport which is available all year round for you to enjoy.So, get your equestrian hat on to enjoy the outdoors and experience nature at its finest.As here at Emirates Woman we are quite the fans of horse-riding, here’s a curated list of stables with fully equipped facilities for you to embrace throughout the year, especially now.Dubai Polo & Equestrian ClubWith a state-of-the-art polo and equestrian community located in Dubailand, with over six million square feet of land, it consists of four world-class polo fields, a polo academy, a riding school with a dedicated riding aren’t emulating that Andalusian elegance with an oasis of excellence and uncompromising luxury. The instructors help fine-tune your skills with the well-schooled horses as it operates from Sunday to Saturday, 6am to 12am. Prices start at Dhs240 for beginners in a group setting and Dhs475 for a private beginners class.For more information visit poloclubdubai.comJA Equestrian centreFeaturing its own air-conditioned stables with a vast expanse at JA, The Resort. This wonderful place for horse riding in the UAE provides expert qualified instructors for both experts and beginners in a fully-equipped schooling environment where regular riders can venture out and enjoy the natural desert environment, making it available all year round. The stables operate from 7am to 12pm and 4pm to 7pm.For more information visit jaresortshotels.comDubai City stableThis family-friendly oasis located in Umm Sequim district, being only 10 minutes from Dubai’s Downtown area is perfectly suited for city residents who are either trained or wish to begin their horse riding journey as this stable is truly the perfect point for all horse desert adventures as they offer both private and group tuition for beginners through various events too. Starting at Dhs190 for 45 minutes, this place is definitely one to visit.For more information visit dubaicitystable.com Sharjah Equestrian and Racing clubBeing one of the first equestrian clubs in the UAE established under the patronage of H.H. Sheikh Dr. Sultan Bin Mohammed Al Qassimi, this riding club is located on Al Dhaid Road. It’s home to one of the largest indoor riding facilities in the Middle East ensuring that its well equipped with qualified trainers and riding instructors who have advanced their technical skills. The riding school is closed on Tuesday and is open from morning 8am to 12pm and 4pm to 8pm.For more information visit serc.aeEmirates Equestrian centreWhether you’re interested in horse riding or simply wish to experience a tranquil equine desert escape, riders of all levels are welcome and also have the opportunity to learn about show jumping, dressage, eventing, join the pony club or visit the riding school. With fully qualified instructors being able to answer your queries, polo events also take place for you to simply visit. The lesson hours are available from 7am to 11am and 4pm to 7pm and is located on Al-Ain Road, Dubai.For more information visit emiratesequestriancentre.comAl Wadi Equestrian CentreLocated at the Ritz Carlton resort Al Wadi in Ras Al Khaimah, this equestrian centre offers lessons and experiences for guests of all ages and skill levels. Group and private lessons are available for experienced and beginner riders, including children. Spacious paddocks and a horse-walking arena are among the facilities.For more information visit www.ritzcarlton.com/en/hotels/uae/al-wadi-desert/– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramFeature Image: Al Wadi Equestrian Centre More