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    Feeling Anxious and Discouraged by the Election Results? Read This

    As polls closed across the country this week and returns began to roll in, an entire country was decidedly on edge, prepped for the possibility of blue and red mirages, but still feeling all manner of emotions as states went blue and red and back and forth as more returns came in. We still don’t definitively know who will win the presidential race and people are sad, upset, terrified, and so much more. There’s discouragement and so much uncertainty. If you’re feeling that way, here’s what the experts say you should do. 

    1. Acknowledge your emotions
    News flash: it’s OK to not feel OK, especially when we’re waiting on potentially earth-shattering news, barely slept last night, and don’t know what the future of our country will look like. The first step in dealing with how you feel about the election is acknowledging those feelings. “Find a healthy way to express your emotions,” suggested Melissa Lapides, MA, LMFT, a psychotherapist and creator of SafeSpace Trauma Certification. “Remember that you’re in charge of your emotions. Take care of yourself, hold yourself tight, and allow yourself to feel whatever is there.”
    Acknowledge your emotions by checking in with how you feel, and letting yourself feel. Lapides also recommended expressing those emotions by talking it out or letting yourself cry if you’re sad, and exercising or screaming into a pillow if you’re feeling angry. It’s absolutely OK to be discouraged by the results, even if your candidate ultimately wins. Bottom line: no matter what you’re feeling, it’s OK, so acknowledge and express your emotions.

    Source: @outdoorvoices

    2. Listen to your body
    After you check in with your emotions, check in with your body. The body holds a lot of stress, so taking care of the body can also help ease stress. “Many people are feeling stress and anxiety levels rise during the election, so it’s really important to prioritize self-care right now,” said Risa Williams, licensed therapist and author. “Your body might send you signals that it has had too much stress and you might start to feel exhausted both emotionally and physically, so it’s essential to listen to your body and to take breaks when you need to, to rest.” 
    Yes, that means turning off the news or deleting social media apps if you need to. Take multiple breaks throughout the day (both election-coverage breaks and work breaks), to take a walk outside, meditate, exercise, or do something enjoyable like cooking a comfort meal or drawing and painting. Lapides also suggested prioritizing additional body-care, even if you don’t feel like it. She recommended eating well, taking a bath, trying some self-massage, and getting in nature. 

    Source: @onairplanemode__

    3. Surround yourself with positivity
    Yes, even during such a stressful day and a scary time, we can still choose positivity. Not necessarily positivity in election outcomes, but positivity in life. “Gratitude is always the best place to start when countering any anxiety,” said Deedee Cummings, M.Ed, LPCC, JD, therapist and author. “Now is not the time to surround yourself with negativity as it will only make you feel worse. Focusing on positivity (and there is always positivity to be found) will help remind you there is still good.” Call up people who make you laugh, play with your pet who is always happy, or read a book with a happy ending. Focusing on the positive is not always easy during tough times, but coming from a place of gratitude can help ease stress in any situation. Take time to make a list of all the things you’re grateful for today, whether it’s big or small.

    4. Remind yourself of the constant factors
    No matter what happens, the outcome of the election does mean a lot of big changes. If the potential changes are feeling overwhelming, try focusing on the factors of your life that will stay the same tomorrow, next month, and next year. Katie Lear, LCMHC, RPT, RDT suggested, “It can also be helpful to remind yourself of the day-to-day parts of your own life that will remain constant no matter who wins; family, hobbies, and career goals don’t disappear overnight.”
    While we always encourage educating ourselves about the major changes this election could mean for our country, it’s OK to focus on what’s remaining the same in your own life, if just for today. Make a list of everything about your life that won’t change no matter who is in office (your dog will still play with you, your sister will still make you laugh, and you’ll still love finding new banana bread recipes), in order to heal overwhelm. 

    Source: @caitlynwarakomski

    5. Connect with the present moment
    Elections are always stressful, but this one feels particularly overwhelming. If you find yourself anxious about what the potential results could mean for the future, try connecting with the present moment. “Find small moments of peace where you can connect with the present moment,” Williams suggested. “Taking deliberate deep breaths whenever you feel stress rise is like a mini-meditation for your brain and body. It’s one small thing you can do to help regulate your stress during this time.” Try breathwork, or simply putting a hand on your stomach to remind yourself to breath deeply as you feel anxiety increase. You can also try mindfulness to reconnect yourself to the present moment. Notice the temperature of the room, what the candle that you’re lighting smells like, or how each sip of coffee tastes. 

    6. Make a plan to contribute to causes you care about
    If the election doesn’t go the way that we hoped, it doesn’t mean you stop fighting for causes you care about and doing what you can to build the country and world you want. If you’re feeling out of control, turn off the news and make a tangible plan of how you’re going to make a difference, whether it’s yearly or monthly donations, researching organizations to volunteer on a regular basis, or even how you can help out the people you know. “The best way any of us can keep up our sense of empowerment is by continuing to contribute to causes that matter to us, regardless of election results,” Lear recommended. “Volunteer, donate, lend a supportive ear to a friend—these things help other people and promote positive change, while also safeguarding our own mental health. Don’t just save community engagement for election years; make it part of your regular self-care.”
    Cummings agreed that taking action should be a part of your self-care routine and can improve your mental health. “Remember that the world keeps spinning and you are a crucial piece of the puzzle we call life,” she said. “We need you and we need each other. Focus on you and all the things you can do to create a ripple of kindness. This will help rebalance you.”

    Source: rawpixel

    We get it: you’re feeling a lot of emotions RN. Some of those emotions might be hopelessness, discouragement, and sadness. While it’s important to acknowledge and express those emotions (see point #1), you can turn that hopelessness into purpose—once you’re ready. If you’re not yet ready to channel any emotions you may be experiencing, you might want to consider connecting with a therapist, who can help you work through what you’re feeling. “No matter what happens in this election, we can all work for what we believe in,” said Tina B. Tessina, PhD, a psychotherapist and author. Tessina suggested taking those discouraged feelings and finding some hope where you can by working for a cause you believe in.
    Maybe the election results will be a wake-up call to you to put in more effort into the causes you care about, or maybe it will be a motivation to work harder to achieve a better world. Turn your pain into purpose by enacting the change you wish you saw in the election in your community. Lear agreed, “When I speak to young clients—many of whom are feeling incredibly hopeless and disempowered right now—I remind them about how long the arc of justice is and how much can still change in their lifetimes.” 
    A good place to start is to find a cause you care about. Maybe it has to do with elections and voting, working to boost turnout and access in your state. But maybe it’s not election-related at all. If you’re passionate about addressing food insecurity, homelessness, criminal justice reform, animal rights, reproductive rights, healthcare, or just about anything else, chances are good that there’s some sort of organization or movement with which you can get involved. If there’s not an organization with a physical presence in your city, look further out and see what might be able to be done from afar.
    If you’re passionate about civic engagement in your city, start by learning about how government works in your city. Attend city council meetings and other open community meetings, chat with your representatives, and get involved. 
    Take a beat, take care of yourself, and rest—and then get to work.

    Please consult a doctor before beginning any treatments. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article. More

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    Who You Love Has More to Do With Politics Than You Might Think

    When the results came in during the election of 2016, the country collectively learned that nearly 50 percent of white women had cast their votes for a man who bragged about sexual misconduct on tape. All of my fellow white feminist friends were horrified, as was I. But what disturbed me as well, perhaps more, were the number of women who I’d seen posting on social media that their homes were divided: split between Trump and Clinton under the same roof. These were the white women who didn’t vote for Trump, but lived and shared children with someone who did. I couldn’t fathom how a woman could love someone who voted so violently against her and countless others—and for that matter, how could he claim to love her? I started to fear that I, too, could wake up one morning and discover that my intimate partner had the capacity to think, act, and vote against my interests and those of so many others. What I didn’t realize in 2016 was that I was already living it.

    My ex—we’ll call him Mark—was not a Trump voter. But he couldn’t understand why I was depressed after the election, or why I was overreacting to something that, he maintained, would be of no real consequence to anyone. He told me he thought Trump was “a buffoon and an idiot,” and that he wasn’t happy about the results, but as I lay next to him in bed and cried, he told me he didn’t get why I was so emotional. When I emphasized Trump’s numerous sexual assault allegations, something that was very personal to me as a survivor of abuse, he replied, “Well Obama was accused of a lot of things.” It didn’t occur to me to say at the time, but Obama has not been accused of sexual assault, and had one white woman said a fraction about him of what they said about Trump, Obama’s career, his life as we know it, would have been over. But at the time, desperate for comfort, all I asked was for Mark to hug me. He sat uncomfortably for a moment before he said, “I can’t hug you if I don’t know what I’m agreeing to.” We then sat in an icy silence and I stared through the window, feeling stung and embarrassed for having asked in the first place.
    I grew up in a moderate-sized town surrounded by small towns, in the dead-center of flyover country. Many marry straight out of high school or college, have children within a year, and stay either in their hometown, or live within a few hours of it—that is, if one of them doesn’t enter the military first. I don’t say this in a negative way; many of my good friends have followed this path and they’ve been very happy. But I always felt that this created a culture of “not being too picky” when choosing a mate, especially as a liberal, educated, pro-choice, non-religious woman. You find someone who mostly aligns with your personality and activities, and whatever exists outside of that, you accept, because the alternative is to risk being alone. The idea that one would break up with someone because of their politics, I always perceived, was frowned upon. Why do politics have to come into it? You don’t want to be closed-minded. Some disagreement is healthy—it keeps things interesting!

    The idea that one would break up with someone because of their politics, I always perceived, was frowned upon. Why do politics have to come into it? You don’t want to be closed-minded. Some disagreement is healthy—it keeps things interesting!

    Under these criteria, when I was 19, I found my perfect pairing. We met doing regenerative, local farm-to-table work, we were both artists, neither of us listened to country music, he handed me the power tools. These things were all important to me. Once we made our relationship official, our futures became intertwined, and it started to look like I might have that Midwest path.
    Then 2016 happened, which set me off in a new personal direction. I, like many of the white folks around me, had thought on some level that the election of Obama meant the end of large-scale racism in America. I knew that racism still existed, but I had always subscribed to the thinking that it was just a few individuals and had no larger means of existence. Mark shared this belief, but after Trump, only one of us started to adapt our thinking.
    I started to become more outspoken on social media. For a developing activist, social media is the catalyst for finding our voice and discovering new viewpoints to expand our thinking. It was this newfound expression of mine that quickly became a source of arguments in my relationship, although I could never figure out what the actual argument was about. All I knew was that Mark would see something I posted or even something I liked, and within moments, we’d be shouting back and forth to no avail.
    One of these arguments took place in response to the riots that had broken out across the country in the wake of Trump’s election. I was in support; Mark was starkly against.
    “The reason Martin Luther King Jr. made change was because they were never violent. For the sit-ins, they took the abuse, they sat there while people pounded on them, and that was how people saw how awful it was,” he said. “These people need to know that violence alienates the rest of us who would want to help them. When they do stuff like this, it’s all noise and people like me tune it out.”*

    *Editors’ Note: This is an example of a microaggression. The Everygirl Media Group does not condone this type of speech. To educate yourself on microaggressions and how to combat this behavior, click here.

    This became the running theme. Emotion, anger, frustration, ‘acting out’—all of these things caused the movement to fail at what Mark proposed was its single purpose: to get people like him, ‘moderate white America’, on board with Black liberation. He threw MLK and his ‘passive resistance’ in my face at every turn, and I responded by publicly sharing Letter from Birmingham Jail, in which King states, “I have been gravely disappointed with the white moderate… who is more devoted to ‘order’ than to justice.” Mark responded by saying I was intentionally trying to hurt him by turning his hero against him, and that I was mis-interpreting MLK due to context. I didn’t know the phrase ‘white fragility’ then, but Mark was textbook.

    The underlying dynamic of our relationship began to shift after about four months of dating, when I left to attend the Women’s March. It was a life-changing experience for me, to be surrounded by people who were also experiencing the devastation I felt after the election. But my elation was short-lived, because by the time our busses left D.C. for Kansas, I was already bracing for another argument at home. Instead, I was met with no words at all, as Mark greeted me with no mention of the trip I had just made. When I nudged him, worried he was quietly simmering grievances that would erupt later on, he remarked that the whole ordeal seemed a bit silly. I asked him what seemed so ‘silly’ about the largest single-day protest in U.S. history. After some back-and-forth, I finally asked what he thought the Women’s March was for. No answer. When I informed him that it was in response to the inauguration of Donald Trump, he simply raised his eyebrows and said he’d had no idea it had anything to do with Trump. His tone was almost accusatory, as if I had intentionally held something back from him. As if the expectation that he would take a moment to look it up while I had been gone for five days was somehow unreasonable.

    His tone was almost accusatory, as if I had intentionally held something back from him. As if the expectation that he would take a moment to look it up while I had been gone for five days was somehow unreasonable.

    And yet, I bought in and started to believe that it had, in fact, been unreasonable. I started to think that if I could just explain things in the right way, if I could bring the answers to him, the fighting between us would stop, and we could actually work together at navigating the world of intersectional activism. He seemed so close to being on the same side that I thought I could give him that final push.
    So I sent him articles, gathered materials to talk about sexism and racism and homophobia and how they all roll themselves up together to form institutional violence and oppression. He wholeheartedly refused to read a word of it, because as he told me, he ‘wasn’t that interested.’ But if this was true, why were we fighting so constantly? And why did the fighting only seem to stop when I finally broke down crying? And why did he seem incapable of expressing genuine sympathy when I was in pain? For that matter, why did talking about it hurt me so much more than it hurt him? Why did I feel like I was treading water while he was blank in the face?
    At the time, I didn’t know about concepts such as ‘gaslighting’ and ‘stonewalling,’ so instead, I accepted Mark’s definitions of what I was experiencing. I kept crying during our arguments because I was simply more fragile than him, and in turn, my argument constructions were inferior to his because they were emotional. He convinced me that while he could always be objective about the things other people had endured, we would forever be un-objective after experiencing them for ourselves. Beyond this, my hours of reading, lecture, discussion, and academic study had no bearing on my credibility in our debates, because to Mark, any social or political issue was fair game to the casual viewer, regardless of the time or work they had dedicated to understanding it. As Mark’s voice became a constant passenger in my head, I struggled to feel conviction about anything at all, until I began to pull away from activist work altogether.
    Mark and I finally broke up just before my college graduation, when I became too exhausted to prop up his version of our relationship. When I finally demanded different treatment, he found another way to flip it around on me: Our issue was simply that I wasn’t strong enough to take his emotional manipulations, and I needed to logically explain to him how to change without causing him discomfort along the way. I told him to pursue therapy, and closed the door for good. I then lived with his voice in my head for two years, during which time I was still too intimidated, too lacking in conviction to find my way back to my voice.

    I pursued therapy for myself in the fall of 2019, where I began to tease my own voice apart from Mark’s. However, change was slow, and I still felt great shame and embarrassment when I dared to engage in activist work. That all changed in the spring of 2020, when the deaths of George Floyd and Breonna Taylor sparked uprisings across the country, and something in me finally cracked. I found enough purpose to push through Mark’s voice and start reading again, finding books about racism and intersectional feminism, which led me to Eloquent Rage by Brittney Cooper. I had never seen such a fearless, honest analysis of feminism, and even though her experiences as a Black woman were different from mine, the truth she spoke hit me in waves with every chapter. She was unafraid to look at her deepest insecurities and challenge them, to confront the very real fear that all feminists have of ending up alone because we dare to demand something more from our men. In her chapter White-Girl Tears, I learned that I was not the only person asking what the hell happened with white women voters in 2016, though the answers she proposed weren’t the ones I had anticipated. She wrote of the Women’s March that meant so much to me, “Watching white women take it to the streets to protest an election outcome that was a result of white women’s powerful voting block felt like an exercise in white-lady tears if I ever saw one.” Reading this was sobering, but it helped me recognize that as a white feminist, if I wanted to create change, I needed to start much closer to home.

    It helped me recognize that as a white feminist, if I wanted to create change, I needed to start much closer to home.

    “[T]he choice of whom to love is political. And if white feminists were honest, they would recognize that their feminism actually does demand that they interrogate the political dimensions of their intimate engagements.” This line, like so many other lines in Cooper’s book, put language to something I didn’t realize I’d been trying to say for years.
    I began to view my relationship with Mark through an entirely different lens. I started to question his motives more deeply, wondering now if he was identifying with a larger power structure which was threatened by the activist movements I was engaging with. Did he truly think that social justice efforts were simply too chaotic, too loud, too disorganized to gain traction? Or was the concept that a movement could attain justice with or without his approval simply a challenge to his sense of superiority and importance? I had my answer when I realized that while Mark claimed to support peaceful protest above all else, when his girlfriend left for five days to participate in the enormously peaceful Women’s March, he couldn’t be bothered to learn why it was happening in the first place. I then realized that no matter what arguments I laid out, what research I conducted, or what efforts I made to help him understand, no message of change or justice would have ever reached him because he did not want to be reached.

    I then realized that no matter what arguments I laid out, what research I conducted, or what efforts I made to help him understand, no message of change or justice would have ever reached him because he did not want to be reached.

    For the first time since our breakup, I have stopped hearing Mark’s voice in the back of my mind. I feel like I finally have the vantage point to see all of the things that had been at play, which were far more than just two people standing in a kitchen at 3am, arguing over my presence on Instagram. Behind both of us were years upon years of socialization and experiences that formed who we were, and he was backed by a system that had been doing this insidious work for generations. His weapon was far more substantial, and he was far more adept at using it. But as I am now listening to Black feminist leaders who have studied this longer and more extensively than I, as I learn about the inner-workings and generational pull of this weapon, I can finally start to neutralize its effects.
    White women with white male partners: We need to have a conversation about the word ‘political,’ what it means, and what we allow the men (or should I say ‘enforcers of the white patriarchy,’ because we do that shit, too) in our lives to tell us it means. We act as if politics are a dressing of topsoil over our lives, disconnected from everything else, something to discuss at dinner. In fact, what I’ve learned is that politics form the very roots that feed everything we are made of. It has taken me some time to recognize that Mark was emotionally abusive, but what is not lost on me is that his abuse was also political. And because he and I came out of a culture that told us we shouldn’t base who we date off of politics, it was the perfect shield for the weapon he brought to the table.

    White women with white male partners: We need to have a conversation about the word ‘political,’ what it means, and what we allow the men in our lives to tell us it means.

    I am changing my constitution allllll the way around. My relationships, from here on out, are to be a sanctuary for me in the sense that they are a safe space, and 100 percent optional. First date topics will include but not be limited to the following: Black Lives Matter, intersectional feminism, abortion, white supremacy, transphobia, religion, who you voted for in 2016, who you voted for in 2020, who you wished you could’ve voted for in 2020, Black reparations, Native American reparations, and whether or not Louis C.K. is redeemable. I refuse to act as if any of these opinions are not critical to agree upon with my future partner. We can disagree about many things—for example, I do enjoy a good dill pickle, and if they find them repulsive, then more for me. But politics and the weapon they wield are no space for compromise, and the best thing that white women could recognize in 2020 is that we no longer need to endure or carry this weapon in exchange for our security.

    I believe that all white women have a Mark, whether it’s a romantic partner, a father, a grandfather, a fellow white woman who parrots the same sentiments in a higher pitch, or the simple voice echoing through our culture and directly into our ears.

    So if we’re really committed to widespread liberation and equality, we need to start looking critically at the results of our alignments. I believe that all white women have a Mark, whether it’s a romantic partner, a father, a grandfather, a fellow white woman who parrots the same sentiments in a higher pitch, or the simple voice echoing through our culture and directly into our ears. They may not actively participate in oppressive systems, but they certainly won’t lift a finger to help take their weight off of our backs, and they will sure as hell judge us for trying. When our collective Marks attach onto our pre-existing insecurities, assuring us that our actions toward positive change are inconsequential, it would do us well to start challenging them at the root. One way to do this is to simply pose the question to one’s self, perhaps late at night once our Marks have gone to sleep beside us: If I break my alignment with him, what does he stand to lose? And when I venture out into a diverse community of revolutionaries, when I bring with me my tool of white privilege and the need for my own liberation, what could we all stand to gain? More

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    The Supreme Court Is Set to Decide an Abortion Case—Here’s What It Could Mean for Women’s Rights

    Fresh off of their June 15 ruling protecting the LGBT community from discrimination under the Civil Rights Act, the Supreme Court is gearing up to make a decision on one of the most controversial issues in its docket this summer: The government’s role in regulating women’s reproductive rights, and how new legislation could effectively eliminate […] More