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    8 Hacks That Will Help You Stop Throwing Away Uneaten Produce Every Week

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    We’ve all been there: You load up a cart full of fresh fruits, veggies, and greens with high hopes of a healthy, salad-filled week ahead. But then you needed to treat yourself with takeout after a rough day at work. Or you spotted that bag of Trader Joe’s pasta stashed in your freezer and all memory of vegetables left your brain. All too soon, your once-crisp, fresh produce is now brown, limp, and oozing some sort of strange liquid.
    If this feels a little too familiar, I’m here to tell you that it doesn’t have to be this way. Sure, part of the problem comes down to meal planning, but sometimes life just gets in the way. Luckily, there are tons of tricks out there that can help keep your produce fresher for longer. If you’re sick of throwing out fruits and veggies week after week, here are the produce hacks you need to know:

    1. Wait to wash your produce until you’re ready to eat it.
    I know you’ve seen those fridge-stocking videos of people unpacking their groceries, washing all the produce, and carefully arranging it in aesthetically pleasing containers. But I’ll let you in on a little secret: all that produce is going to go bad so fast. That’s because pre-washing your produce adds excess moisture that could make it spoil faster. Plus, you’ll likely want to rinse it again before eating it anyway to wash off any fridge germs, so you might as well save some water and skip the pre-rinse. 

    2. Store your produce properly. 
    If you come home from the grocery store and immediately toss everything in the fridge, you might be doing it wrong. Some fruits and veggies need to stay chilled while others are best kept at room temperature, and it’s important to know the difference. Tomatoes, for example, will go bad fast if you store them in the refrigerator. In general, fruits that ripen over time (like bananas, melons, avocadoes, and peaches) are good on the counter until they’re ripe—then they should go in the fridge. 

    3. Use your fridge drawers correctly.
    Most refrigerators have what are called crisper drawers—usually one for fruits and another for veggies. They’re separate because vegetables tend to prefer high humidity, while most fruits do best in low humidity. These drawers are typically marked accordingly, but if not, make sure the drawer you store your veggies in is closed tightly. You can keep your fruit drawer slightly ajar to lower the humidity inside.

    4. Put a paper towel in with your greens.
    If you’re tired of taking your spinach on its weekly trip from the fridge to the garbage can, this produce hack is for you. The next time you buy a plastic container of greens, open the lid and place a few paper towels on top. (If you buy bagged greens, empty them out into a separate container, then add the paper towels.) Put the lid back on, flip the container upside-down, and store it like that in the fridge. The paper towels will absorb moisture and help keep the greens fresh. Bonus tip: You can also use paper towels to keep your fresh berries from going mushy too soon!

    5. Freeze fresh herbs in oil.
    Herbs are a great way to add flavor and freshness to your meals, but it always seems impossible to use them all up before they go bad. Instead of waiting for that extra basil to inevitably perish in your fridge, freeze it in oil so you can use it later. All you have to do is chop up your herbs, spoon them into an ice cube tray, top with olive oil, and pop into the freezer. Later on, you can use your frozen herb cubes to flavor sauces, soups, pasta dishes, and more.

    6. Cover banana stems with foil.
    Bananas can go from green to brown and mushy in a matter of days. If you’re not looking to whip up some banana bread, you can keep your bananas fresher by covering the stem with a small piece of aluminum foil. This trick works because of a little thing called ethylene—AKA the gas that fruits emit as they ripen. By keeping it contained, you can slow down the ripening process. If your bananas still went brown faster than you wanted, peel, slice, and freeze them—you can use them for smoothies!

    7. Revive wilted produce with cold water.
    Got some produce that has gone all limp and wilted? You don’t have to throw it away just yet. Since most veggies and greens are porous, you can revive them by soaking them in water. Submerge your wilted produce in a container filled with ice water and place it in the fridge. In about 30 minutes, it should be perky again! For produce with stalks or stems (like broccoli, asparagus, celery, and herbs), treat them like a bouquet of flowers. Trim the ends and stand them up in a container of cold water so they can absorb moisture from the bottom up.

    8. Store mushrooms in paper bags.
    Mushrooms tend to turn slimy and unappetizing real quick, and the plastic-wrapped container they’re packaged in is often the culprit. Instead of tossing that container straight into your crisper drawer, empty the mushrooms into a paper bag first. The paper bag will absorb moisture, keeping your mushrooms at the right humidity level and slime-free. 

    Why a “Capsule Pantry” Is the Budget-Friendly Solution You Need if You Hate Meal Planning More

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      I’m a Vegetarian and My Boyfriend Isn’t. Here’s What I Make in a Week

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      Cooking is my love language. Some people give gifts and some people write love letters, but I cook. Though my boyfriend knows a thing or two about roasting veggies and makes a mean pasta sauce, I like to do the cooking because it’s the way I take care of the people I love. It’s an activity I look forward to all day long, and let’s be honest, I’m just way better than he is (he’s better at doing the dishes, so win-win!). However, every meal I make is vegetarian. I’ve never eaten meat in my life (nope, not once!), so I wouldn’t even know what to do with a chicken breast, and I couldn’t tell you the difference between an oyster and a clam. My boyfriend grew up on chicken wings and steak, so I knew his adjustment to my plant-based lifestyle would not necessarily be seamless. 
      While every relationship is different, having dinner is something we like to do together. Eating together is our special ritual; I like to cook for him, and we hang out in the kitchen to catch up on our days. While many couples prefer to eat separate meals (especially when they have different dietary needs), I’ve found ways to make my cooking style work for both of our preferences, so I recorded my meals through an entire week of dinners from Sunday to Thursday (you best believe Friday is reserved for sushi takeout!). Read on for my tips, tricks, and recipes for cooking dinner as a vegetarian for my meat-loving boyfriend. 

      Sunday: Pasta Night

      My boyfriend and I are both Italian, so pasta is the natural go-to in our house. Seriously, there have been weeks where we have same kind of pasta every single night. It’s a good Sunday meal because it’s easy, simple, and delicious. Plus, whether or not you eat meat, everybody loves pasta, right? For plant-based options, I use quinoa, brown rice, or chickpea pasta, or I’ll make spaghetti squash. As for sauce, I love a homemade pesto or quick marinara, but I’ve also been known to get adventurous by adding avocado or hearts of palm to make a vegan “pasta alfredo” (at this point, my boyfriend has stopped asking what’s in the sauce). Don’t forget a simple side salad!  

      Monday: Korean Savory Pancakes

      The secret to getting your significant other to eat less meat? Get adventurous. Since I love to cook and try new foods, I make sure to experiment with different flavors and learn about different diets I would not otherwise be exposed to. In other words, my boyfriend is never bored. I was inspired by a recipe from Bonberi of bin dae tteok, or savory mung bean pancakes, which is a traditional Korean dish. Due to lack of time, I replaced mung beans with chickpea flour (very untraditional) and put together these delicious and dip-able pancakes in under 20 minutes. Trust me, he’s not missing his steak dinners. 

      Tuesday: Fried Egg Tacos

      Pro tip: If you live with someone who has totally different dietary preferences, taco night is the way to go. They’re easily customizable, and all you have to do is prepare a few different toppings and a couple of different fillers. I’ll fill mine with veggies and beans, but my boyfriend can add any kind of meat to his if he’s craving some extra protein. Another favorite hack is to top quesadillas or tacos with a fried egg for extra flavor and protein. I love using eggs for dinner as a protein we both can eat. 

      Wednesday: Blue Apron Meal for Two

      And now for my best cooking-for-two-different-diets hack: Blue Apron. Let’s be honest, yes, I love cooking, but I don’t always have time to meal plan, grocery shop, and DIY an entire meal from scratch. I think of Blue Apron as an investment in our relationship because we both can get what we want. Sometimes the vegetarian option is so delicious and filling that my boyfriend doesn’t even realize there wasn’t any meat. But when he is craving some chicken, steak, or seafood, Blue Apron offers the ability to have two separate proteins for the same recipe, so I’ll add tofu and he’ll add pork—no separate meal required. 
      Sign up for Blue Apron to get up to 14 free meals!

      Thursday: Asparagus Soup

      Some nights, I cook something that may not be filling enough for my boyfriend, so he’ll plan ahead to make his own meat if he wants something extra. Tonight, I was craving soup (it was a rare occurrence, I swear), so I prepared a thick asparagus soup and topped it off with pumpkin seeds and toasted baguette. Bonus life hack: Throw any soup into the blender, and it’ll immediately taste richer and creamier, even if it’s totally vegan. While that was enough for me, my boyfriend roasted some chicken for himself to eat with the soup. Bottom line is, if you have a meat-loving significant other or your roommate is fully plant-based while you can’t give up bacon, any vegetarian main meal can be turned into a side dish for a meat-lover. 

      Super Simple Vegetarian Trader Joe’s Recipes
      that anyone can make!

      This post contains a sponsored inclusion of Blue Apron, but all of the opinions within are those of The Everygirl editorial board. More

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      What I Make for Dinner When I Don’t Feel Like Cooking

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      No matter what I do or where I am in my life, it’s absolutely inevitable that a couple of times a week, I just do not feel like cooking. But a girl’s gotta eat (and doesn’t always want to order takeout) so an arsenal of easy dinner recipes has a permanent spot in my brain for when I just can’t muster up the will to really cook.
      It’s easy to turn to scrambled eggs or PB&J for those dreaded nights, but I’m here to inform you that that need not be the case. You can make easy meals with just as minimal effort, but that will give you a little more oomph (and ideally, a little more nutritional value). Hitting that sweet spot between minimal effort and filling you up is key, and the balance is one that can be mastered with a bit of trial and error (and for me, the help of my air fryer).
      Looking for some go-to, simple recipes to add to your weekly rotation? We’ve got you covered.

      Source: Gimme Delicious

      Source: Recipe Runner

      Source: Cookin Canuck

      Source: The Modern Proper

      Source: Pinch of Yum

      Source: My Everyday Table

      Source: The Modern Proper

      Source: Tastes Better From Scratch

      Source: Tasty

      Source: Peas and Crayons

      Source: Live Eat Learn

      Source: Morning Star Farms

      Source: Taste of Home

      Source: Taste of Home

      Source: Damn Delicious More

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      5 Ways I Get Excited To Cook When I Really Don’t Feel Like It

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      So you like cooking. Maybe you even like it enough to read about cooking tips (like this article) or at least don’t hate it enough to allot a medium-sized fortune into your UberEats budget. But after a year when going out to eat was nonexistent, sourdough bread recipes were a bigger part of your life than pants with a zipper, and to-do lists get longer and longer by the day, you might be battling a twinge of cooking fatigue. If “cooking fatigue” was in Webster’s Dictionary, it would likely be defined as “cooking so freaking often that you are bored, tired, and so over it.” While I can’t speak for Martha Stewart or Ina Garten, I can confidently say that we’ve all wanted to break up with our kitchens at one point or another.
      But cooking does not have to be a chore. In fact, cooking should feel–dare I say–fun. This might be the most unrelatable thing about me, but I rarely get tired of cooking. Like I purposefully don’t meal prep so that I have to take a full lunch break to cook an entire meal because that is the happiest moment in my day #HumbleBrag. But I didn’t just pop out of the womb with a frying pan and a spatula excited to cook (yeah, I also hated that imagery); there are a few key strategies I use so that cooking always feels exciting, fun, and stress-free. How, you ask? Read on for five secrets that help me stay excited to cook. 

      1. Utilizing meal delivery kits

      When you’re finding the recipes, making the grocery lists, going to the grocery store, and prepping the ingredients, of course you’re going to get exhausted. One of my secrets to keep cooking interesting is that I love to order from Blue Apron. That’s right: even people who love to cook can utilize a meal delivery service too. Not only does a Blue Apron box at the door give you a (much-needed) break from grocery shopping and meal prepping, but their delicious and inventive recipes serve as some major cooking inspo.

      They offer recipes and cuisines that you might not ever think to make for yourself, and you will be shocked when you find out how easy they are to cook IRL. Bonus: Blue Apron offers wellness options like vegetarian, WW-approved, etc., so you’ll feel good about what you’re eating too. Trust me: order a box today, and you might find your new favorite go-to recipe (without the hassle and time-suck of cooking on your own). 
      New customers: click here to get $80 off across your first four boxes!

      2. Reading cookbooks

      Maybe you get your meal inspo from screen-shotting Instagram accounts, or maybe you go off of TikTok trends to spice up your cooking (feta pasta, you have my heart). While I love social media for inspiration, I attribute my unwavering love for cooking to reading cookbooks. That’s right: those old-fashioned things your mom keeps on a shelf are not just meant to be gifted when you need a classy housewarming present; they can be a useful tool to make cooking more exciting. While other people are reading a thriller or romance novel, I’m devouring a cookbook (yes, that does mean reading front-to-back). Feeling immersed in a cuisine and learning everything the chef, author, or nutritionist offers about their meals makes me so much more excited to cook them. Bottom line: reading a cookbook turns cooking from a chore into a learning experience. Not sure where to begin? Here are my favorites. 

      3. Trying one new food every week

      Stuck in a food rut? Get out of it by trying a new star ingredient. While we typically stick to the same grocery lists and the same sections of the store, getting out of your comfort zone at Trader Joe’s or Whole Foods doesn’t have to be difficult and can spark creativity in the kitchen. When I go to the grocery store, I challenge myself to pick up one new fruit or vegetable that I’ve either never tried before (looking at you, Japanese sweet potatoes) or have never cooked before (example: I love a good beet salad at a restaurant, but have never cooked with beets). Sometimes this requires a little bit of research (googling “how to roast beets” or “Japanese sweet potato recipes” typically does the trick), but it is a little hack that has prevented cooking from ever feeling routine. Plus, I’m getting a wider variety of nutrients by exploring a wider variety of produce.

      4. Experimenting with new tools

      Since changing up what I’m cooking helps keep it exciting, I thought it might be time to update how I’m cooking. Whether it’s an air fryer, spiralizer, or poached egg maker, there’s a wide variety of affordable, easy appliances and tools that can transform lean proteins and healthy veggies into meals you could have never imagined to be as healthy as they are. Low key, the air fryer completely changed my life, and a salad chopper somehow turns boring salads into drool-worthy creations. The truth is that healthy cooking is easy when you have a kitchen full of tools to help you do it. Simultaneously make healthy cooking easier and challenge yourself to get creative by not only changing up what you cook, but the way you cook it. For some products to try, click here. 

      5. Perfecting a couple of easy recipes I love

      Yes, getting excited about cooking is all about trying new things, but it’s also about knowing when to pull out your old-faithfuls. One of the main reasons I still love cooking so much (after doing it on a nightly basis) is because even my go-to recipes don’t feel boring or repetitive. For example, I will never get tired of cooking (or eating!) pasta. I love the experience of boiling water, chopping up garlic, and letting a simple tomato sauce cook on the stove while the spaghetti boils.
      Plus, I can make it with any pasta shape or switch up the sauce with a few easy swaps. It’s simple and easy for the days where I don’t have time (and energy) to revert to my cookbooks or experiment with something new, but it feels comforting rather than boring. Don’t settle for mundane frozen food or a basic recipe you don’t even enjoy, even on your busiest days. Instead, perfect an easy recipe that feels fun to make, and cooking will become your escape instead of a chore.

      This post contains a sponsored inclusion of Blue Apron, but all of the opinions within are those of The Everygirl editorial board.

      I Fell In Love With Cooking This Year—Here Are 12 Recipes I Love More

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      I’m a Nutrition Coach and These Are My 12 Favorite Recipes

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      In 2020, I craved more comfort foods, needed extra nourishment for energy that I lacked more than ever, and got bored cooking every meal (I miss you, restaurants!). Being a nutrition coach doesn’t protect me from cravings (or needing a really big plate of pasta after a stressful day at work), and 2020 brought a variety of at-home cooking challenges, like the lack of motivation that comes with stress or the cravings that come with needing comfort. Since I don’t believe in depriving or restricting, my answer was to try out nourishing, hearty, and delicious recipes that also happened to sneak in some extra veggies to help my body feel its best.Of all the recipes I tried, some have particularly become personal favorites, regular staples, and absolute game-changers for me. BTW, I’m vegetarian and gluten-free, so most of these recipes don’t have meat or gluten. However, that doesn’t mean that the way I eat should be the way you eat. The purpose of these recipes—and every recipe—is to make them work for you. Add your favorite animal protein or leave out a vegetable if you don’t like it. Find some inspiration from these 12 meals that have become my go-tos, but don’t forget to make them your own.

      Source: Love and Lemons

      Source: Eating Bird Food

      Source: Two Peas & Their Pod

      Source: Cotter Crunch

      Source: Ambitious Kitchen

      Source: Jessica in the Kitchen

       

      Source: Pinch of Yum

      Source: Love & Lemons

      Source: Minimalist Baker

      Source: Sakara

      Source: Nutrition Happens

      Source: Love and Lemons

      What are your go-to healthy meals? More

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      10 Insanely Easy Vegetarian Meals I Rely on During the Week

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      One of my goals for 2021 was to make myself more well-balanced and nutritious meals at home. I want to add more fruits and veggies to my everyday diet, rely less on processed and packaged foods, and make simple swaps for healthier versions of some of my favorites (such as pasta and tortillas).Although I already enjoyed cooking for myself, I knew that I just did not do it enough. I also have been a vegetarian for over 10 years, so I wanted to challenge myself to try some new recipes. I am very proud to report that all 10 meals I’m about to talk about were made within a week—so far, so good on that goal!
      I also want to take this time to thank the four most important things in my life right now, especially when it comes to achieving this goal: my air fryer, Trader Joe’s carb-savvy tortillas, my new Always Pan, and chickpeas. 
      Whether you are a vegetarian yourself or just need some inspo for the new year, check out these 10 incredibly easy (and delicious, if I do say so myself) vegetarian meals that I rely on during the week:

      1. Buffalo Chickpea Salad Wraps

      This is a new favorite of mine! Chickpeas are a super easy way for vegetarians to include protein in their diet, and they are also incredibly versatile—making them a non-meat-eater’s best friend.
      To make these salad wraps, mash up clean and dried chickpeas in a bowl and mix in plant-based mayo, buffalo or hot sauce, salt, pepper, and garlic powder. Spread on the tortilla of your choice (I love the carb-savvy ones from Trader Joe’s), and top with lettuce, avocado, onion, and feta cheese for the perfect WFH lunch.

      2. Burrito Bowl

      Looking at this photo makes my mouth water. Start by cooking onion, frozen corn, and peppers in a skillet with your favorite seasonings. When that’s finished, add the mixture to a base of brown rice and black beans (if you’re like me you’ll just get the microwave options), then add the toppings of your choice. I usually go with avocado, plain greek yogurt (as a sour cream substitute), chihuahua cheese, and a couple crushed tortilla chips. 

      3. Oatmeal with Peanut Butter and Banana

      This is a simple one! I make plain microwave old-fashioned oats with unsweetened vanilla almond milk, and then mix in agave syrup and cinnamon once they are cooked. I top it off with natural peanut butter and a banana for extra protein and deliciousness. 

      4. Cauliflower Gnocchi with Pesto, Goat Cheese, and Balsamic

      A true classic and a lazy girl’s best friend: Trader Joe’s cauliflower gnocchi. I make mine in my air fryer (if you’re not doing this yet, it will change your life) with a dash of olive oil, garlic powder, and Italian seasoning, and then simply mix it up with pesto, balsamic glaze, and goat cheese crumbles. YUM. 

      5. Tofu Lettuce Wraps

      My mom and I have been making this recipe for years, and it just continues to evolve. I’m very excited to share that I recently cracked the code on how to get your tofu as crispy as possible, and the answer is two simple words: air. fryer. Seriously, this tiny little appliance made my life 1000x better, and if you don’t have one yet, WYD?!
      To make these lettuce wraps, air fry your drained and cubed tofu with your teriyaki sauce of choice and prepare some plain brown rice. You could also make some veggies to add if you’d like. Then add everything to a butter lettuce cup, and top with a bit of sriracha mayo and crispy chow mein noodles—or don’t, if you’re feeling extra healthy. 

      6. Spicy Potato Tacos

      As if 2020 wasn’t bad enough, it was also the year that Taco Bell decided to take potatoes off the menu and break my little vegetarian heart. So if you’re in the same boat as me and still mourning that loss, this is a special treat for you: at-home spicy potato tacos.
      I make these by air frying (yes, I’m using it again) cubed baby potatoes seasoned with salt, pepper, olive oil, garlic powder, chili powder, and red pepper flakes. The potatoes by themselves are delicious, but I like to put them on a low-carb tortilla and add a sprinkle of cheese, avocado, plain greek yogurt, and hot sauce to pretend I am at Taco Bell. I also like to tell myself these are a healthier version—so, you know, if they’re not, please don’t tell me that. 

      7. Lunch Snack Plate

      This is what I like to call lazy lunch. Basically, it consists of anything in my fridge that needs to be eaten. For example: on the day I took this photo, I had some leftover buffalo chickpea salad mixture on a lettuce wrap as well as a side of veggies and crackers with plant-based cauliflower tzatziki dip. 

      8. Breakfast Tacos

      I would seriously eat these tacos every day if I could. They are super simple: scrambled eggs, veggie sausage (I prefer MorningStar), goat cheese crumbles, cherry tomatoes, avocado, and hot sauce on low-carb tortillas. 

      9. Mediterranean Chickpea Salad

      Ah, chickpeas, we meet again. This very easy mediterranean salad is just a mixture of washed and drained chickpeas, avocado, red onion, cherry tomatoes, and feta cheese. For dressing, I drizzle the mixture with olive oil and red wine vinegar and season with salt, pepper, and garlic powder. You could also add cucumber and kalamata olives—I was just out on this day!

      10. Veggie Fried Brown Rice with Tofu

      I’m a huge fan of using leftovers, and this dish is perfect for that. I had some leftover tofu and brown rice from my lettuce wraps, so I fried up some veggies—in this case, peppers, carrots, corn, and red onion—then added the rice, tofu, a fried egg, and some more teriyaki sauce all in the same pan.  More

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      15 Items Wellness Experts Love From Trader Joe’s

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      Thanks to cult-classics like Cookie Butter and Candy Cane Joe Joe’s (both of which deserve to be staples in everyone’s kitchen, BTW), Trader Joe’s doesn’t always get the health-food store reputation that it deserves. America’s sweetheart of grocery stores not only offers organic options at much more affordable prices than other stores, but they recreate genius alternatives of some of our favorite foods with cleaner ingredients and plant-based nutrients. There’s a reason Trader Joe’s is a go-to for nutritionists, dietitians, and wellness experts alike. Whether you’re plant-based, vegan, gluten-free, or just looking to make your diet a little bit healthier, here are 15 easy, delicious, and oh-so-nutritious items at TJ’s that wellness experts pull of shelves:
      1. Green Goddess Salad Dressing

      Many salad dressings (especially creamy Green Goddess dressing) contain sneaky processed ingredients, added sugars, and unhealthy creams, so wellness experts love this list of clean ingredients (avocado, fresh herbs, apple cider vinegar, garlic, etc.). Bonus hack: it’s not just for your salads. Try it as a dip or pasta sauce to sneak in some nutrients for little picky eaters (and no shame if “little picky eaters” means you).  
      Try if: you’re over boring salad dressings.

      2. Unsweetened Açai Puree Packets

      While many açai bowls you can get at smoothie shops or restaurants contain added sugar, Trader Joe’s Açai Puree Packets are unsweetened. If “açai” sounds like a different language to you, the superfood has a wide range of health benefits and tastes delicious. Add to smoothies or make your own açai bowl and top with fruit, nut butter, and coconut shreds.
      Try if: you’re a sucker for an Insta-worthy breakfast bowl.

      3. Cauliflower Thins

      Made of cauliflower (over 60 percent), eggs, parmesan cheese, and deactivated yeast, these cauliflower thins are a delicious alternative to bread, tortillas, etc., for anyone who’s avoiding gluten or trying to sneak in more veggies. Spread avocado on top, pile on veggies and hummus, or DIY your favorite sandwich for healthy, delicious, and easy meals.
      Try if: you’ve never been able to say goodbye to sandwiches for lunch. 

      4. Organic Coconut Aminos 

      This healthy alternative to traditional soy sauce is free of gluten and soy, making it the perfect option for people with food sensitivities or allergies. It also has one-third the sodium content of traditional soy sauce, is plant-based (made from coconut), and certified organic, which are all labels that wellness experts cannot get enough of. Order it online here. 
      Try if: you’re a sushi lover who wants to make your takeout order a little healthier.

      5. Riced Cauliflower Stir-Fry

      This cult-favorite stir fry is made with cauliflower instead of rice. The plant-based rice is mixed with chopped veggies and nutritious flavors like tamari, sesame oil, and ginger. Simply reheat the mixture over a skillet, and you’re good to go! Pro tip: add egg, tofu, or chicken if you want a little extra protein.
      Try if: you don’t time/energy/motivation to cook, but still want a delicious, plant-based meal.

      6. Organic Ginger Turmeric Herbal Tea

      With turmeric to reduce inflammation and ginger to aid in digestion, this tea is basically a wellness expert’s dream tea. And it’s certified organic!? You’re going to want to stock up on this tea before all the health nuts sell it out.
      Try if: you want a warming go-to drink that doubles as an extra dose of nutrients.

      7. Veggie Spirals

      Whether you’re craving pasta with tomato sauce, pad thai, or any other noodle variation, the veggie spirals are the perfect way to squeeze in some extra nutrients. These pre-spiraled frozen packages make healthy eating easy; simply heat them up and add to any recipe or top with any sauce for a way healthier version of your favorite noodle dish. You can either use them as a replacement for noodles or add them to the noodles you already love.
      Try if: you live for a good noodle dish. 

      8. Hi-Protein Veggie Burger

      With an impressive 26g of protein, a simple ingredients list, and 40 percent of the daily goal for iron, these plant-based vegan burgers are a dream for meat-free diets. The texture is more like a falafel than a chewy burger, which means you can eat with your favorite burger toppings or put it into salads and wraps to get some extra clean protein into your lunches. Order it online here. 
      Try if: you want to add more protein in your diet.

      9. Organic Tahini

      The only ingredient in this creamy butter alternative is ground sesame seeds. High in fiber, protein, iron, magnesium, and a variety of other nutrients, tahini is officially a staple in health experts’ kitchens. Add it to salad dressings to make them creamier, use it in baked goods recipes to up the nutrition, or drizzle over fruit for a decadent (and healthy!) treat. Order it online here. 
      Try if: you want to hack your baked goods. 

      10. Kale Gnocchi

      Of all the infamous Trader Joe’s gnocchi (cauliflower, sweet potato, chocolate), the Kale Gnocchi has got to take the (very healthy) cake. With a simple ingredients list of potato starch, chickpea flour, sea salt, olive oil, and, of course, kale, it’s the perfect way to sneak in some extra greens.
      Try if: you never remember to eat your greens.

      11. Juice Shots

      You already know that fancy juice shots are a must-have in the fridges of bougie wellness experts and health influencers. The problem for us normal people? Juice shots can be hella expensive (and for literally one sip…?). Luckily, the shots at Trader Joe’s are the cheapest I’ve ever found, while still being certified organic and full of superfoods and nutrients, making them wellness-expert approved. 
      Try if: you’re looking to upgrade your wellness game.

      12. Chocolate Hummus

      I know what you’re thinking: chocolate…hummus? While I fully trust and respect the Trader Joe’s powers that be (AKA whoever names the genius products), I think of this less as a chocolate hummus and more of a chocolate frosting or dip that sneaks in some healthy ingredients. With a base of cooked chickpeas and tahini, dessert just got a lot more nutritious. Use as a frosting for baked goods or as a dip with apple slices when you’re craving something sweet.
      Try if: you have a serious sweet tooth.

      13. Cauliflower Pizza Crust

      Perhaps one of the most beloved Trader Joe’s products of all time, the cauliflower pizza crust revolutionizes drunk food and pizza cravings by replacing greasy crusts and processed flour with nutrient-dense cauliflower and gluten-free cornflour. Try the Margherita variety for the days where “cooking” means sticking something in the oven, or the bare crust to get creative with toppings.
      Try if: you live off of frozen pizzas (AKA everybody RN)

      14. Organic Popcorn with Olive Oil

      The only three ingredients in this delicious snack are popcorn, extra virgin olive oil, and sea salt. Made with organic kernels and olive oil (instead of more processed oils or butters), this is basically as clean as a store-bought popcorn is going to get. Plus, it contains fiber, protein, and healthy fats. Order it online here. 
      Try if: you want a nutrient-dense replacement for potato chips.

      15. Vegan Kale, Cashew, and Basil Pesto

      Because even wellness experts love pesto. Not only is this option dairy-free, but it’s also more nutritious than the traditional version by incorporating kale and cashews in addition to the usual ingredients like basil, lemon juice, and olive oil. Use the decadent sauce on top of bruschetta, with your favorite pasta, or as a dip for veggies.
      Try if: you need a go-to sauce that’s as healthy as it is delicious.

      What are your go-to healthy Trader Joe’s products? More

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      8 Expert Tips That Make Meal Planning a Breeze

      by

      When you see the word “meal prep,” do you automatically get stressed? Perhaps you add “preparing healthy meals ahead of time” to the category of adulting tasks you never seem to be “adult enough” to get to. Maybe you’ve tried and tried (and tried) to meal prep, but because you’re bored/busy/unmotivated, it hasn’t become a habit. While I feel your pain, meal prepping is a key part of a healthy diet because it ensures we can make healthy decisions and opt for nutritious foods, even during busy or stressful weeks (AKA every week).Here’s the good news: you don’t have to spend your entire weekend grocery shopping and chopping, and you don’t even have to put a lot of time and effort into it to get your meal-prep game strong. Using a few expert tips, meal prepping can not only be easy, but it can be so streamlined, you won’t have to give it a second thought. Here are eight expert tips that make meal planning a breeze:

      Source: @blueapron

      1. Go the delivery service route
      We get it: some weeks are just so busy that you don’t have time to plan, prepare, and cook your meals. If you find yourself opting for takeout every night or you check Uber Eats more than you check Instagram, a meal delivery service might transform your eating habits and lifestyle. Blue Apron offers health-conscious options like vegetarian, carb-conscious, 600 calories or less, etc., so not only can you select meals that you’ll look forward to all day, but you’ll be eating meals that help you achieve health goals. With 23 weekly recipes, there is quite literally something for everyone, no matter your tastes or diet preferences. 
      Plus, Blue Apron is now offering a variety of customizations since they know everyone (and their tastebuds) are different. For example, you can now swap, add or upgrade proteins on select meals to ensure that everyone in your home can enjoy the meal, no matter preferences or diets.. In other words, even your vegetarian roommate, meat-loving significant other, or picky kids will love it (insider tip: look for the “see options” box under the meal’s image after signing up to see if it is customizable). 
      Thanks to more customization, it’s like you really are your own gourmet chef, except with a lot less hassle and a lot more ease. When you’re doing all the “prepping” online, the groceries show up at your door with a recipe and perfect proportions, and you can customize to your personal tastes or preferences, cooking becomes a no-brainer. Blue Apron removes all the pain of meal prepping: you’ll have delicious, fresh, healthy meals every night and won’t even feel tempted to order a pizza.
      New customers: click here to save over $60 on your first 3 boxes!

      Source: Eating Bird Food

      2. Organize your fridge
      Have you heard the saying that your life is only as organized as your fridge? OK, even if it’s not a real saying, I’m saying it because it’s true. If you can’t even see what’s in the fridge (we all have that one jar shoved to the back) or it’s so full that you don’t have room for anything new, you’re making your life (and your healthy diet) a lot harder. Reorganize your foods by first cleaning out anything expired, and then store the oldest foods in the front and newest in the back (grocery-store style) so you remember to eat those first. This will highlight what foods you have, but most importantly will reduce food waste. Finally, label foods and invest in the right containers (preferably sustainable glass containers that are clear so you can see what’s inside) of all sizes to store prepped veggies, easy-to-grab snacks, and leftover meals.

      3. Make extra sauces and grains
      Casserole is great, but it can only ever be casserole (and who really wants casserole every day?). If you get tired of meals and are never a fan of leftovers, cooking one dish to reheat through the week may not be the best plan of action. To eat brand new dishes but still utilize the convenient power of planning ahead, cook more of a sauce or grain than you need for your dish. For example, if you’re making a pesto sauce for pasta on Monday night, make extra, so you can keep it in the fridge to put a pizza on Tuesday, drizzle over roasted veggies and chicken for lunch on Wednesday, and spread onto avocado toast on Thursday. Likewise, if you’re making rice, a big batch ensures you’ll have a basic grain to repurpose into risotto, lunch bowls, or stir-fries.

      Source: @notyourstandard

      4. Make a meal schedule
      Meal prepping only works if you know what you need for the week. In your daily planner or weekly calendar, plan out breakfast, lunch, and dinner to get a rough idea of what meals you’ll be making all week long. Planning it out in your calendar also means you can see if any busy days or late nights are coming up where you won’t have time to cook and can either plan on takeout, food delivery, or prepping the whole dish ahead of time. Once you have a plan for your week, make a grocery list based on the recipes.
      If the hardest part for you is finding recipes (first of all, check out some meal prepping recipes like here, here, and here), you can instead make a list of all the produce, pantry items, and meat/dairy you love and know how to prepare first. Once you have a good idea of your go-to’s, then come up with some recipes. Starting with the grocery list of your basics and then find or think of recipes based on the list ensures you won’t try any difficult recipes or have to buy items you don’t otherwise use. 

      5. Do a different step on different days
      Many people prefer dedicating an entire day to grocery shopping, washing produce, chopping or prepping, and batch cooking for the week. For others (especially meal-prepping newbies), fitting so many tasks into one day can feel overwhelming. If you fall in the latter category, try separating meal prepping steps into different days. For example, go grocery shopping on Saturday (bonus points that it will be less crowded); chop easy-to-prep produce like cucumbers, onions, and carrots on Sunday; and bulk cook a grain or roast veggies on Monday. Tackling one task at a time might make meal prepping much more manageable and help you form habits.

      Source: Allyson Trammell

      6. Use spices, dressings, and sauces
      Prepping ahead of time doesn’t have to mean foregoing cravings. To adjust to what you’re craving, update basic grains, veggies, and proteins with spices, dressings, or sauces. For example, try a store-bought tomato sauce, DIY a creamy dressing, or play around with spices like turmeric, cumin, or garlic powder to elevate ingredients. You can also sprinkle on herbs like basil, cilantro, or parsley to diversify tastes. A bowl of rice and veggies could become a sushi bowl with a little soy sauce and pickled ginger, or a Mexican dish with some taco seasoning, lime juice, and cilantro. The good thing about meal prepping basics is you can transform them into whatever flavors or foods you’re craving at the moment.

      Source: Love and Lemons

      7. Prep produce right away 
      Sure, you can wash and prepare produce as you need throughout the week, or you can make your life a lot easier by washing and prepping before putting the groceries away. When you get home from the grocery store and unload all your new goodies is a key time to put all produce in the sink to rinse, wash, and dry before putting them away. Also, doing a little light prepping will not only save a lot of room in the fridge, but will save you time during the week. Try chopping tomatoes, dicing onions, separating celery stalks, and slicing lemons as soon as you get home from the grocery store. Keep in reusable containers to easily access ready-to-go produce throughout the week.

      8. Pre-bag smoothie or soup ingredients 
      If your days are so busy that even making a smoothie or homemaking soup feels like too much time, consider freezing ingredients at the beginning of the week. Try adding fruits, leafy greens, and nuts and seeds to reusable bags and store them in the freezer to keep them fresh. In the mornings, simply add ingredients to a blender with some water or almond milk. This smoothie hack can work for lunchtime with a simple soup. Portion out veggies, protein, and spices or herbs (like garlic, ginger, or thyme) to individual bags, and store them in the freezer. At lunchtime, simply add all ingredients to a pot with your stock of choice, and let simmer until fully cooked.

      This post includes a sponsored mention of Blue Apron, but all of the opinions within are those of The Everygirl editorial board. More

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      The 5 Easy Recipes I’m Making on Repeat At Home

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      A month ago, I was sitting on my couch watching YouTube after dinner. This was a common situation in my life. Eat a gigantic dinner full of the stress of the day, anxieties of the next, and shame of the previous. My parents weren’t unhealthy growing up, but they never really forced me to learn how to cook, meaning I got through much of my life enjoying my dad’s amazing home-cooked meals (of which every single thing was cooked in bacon grease) without learning how to make myself anything nutritious once it came to living on my own. Not to mention, I’ve been in recovery for an eating disorder for five years, and while I’ve learned a few helpful hints throughout therapy and treatment, a pandemic will really flip that right on its head, won’t it? So when I came across a video all about the new Weight Watchers (now called WW), I watched it in its entirety, googled for about an hour, and signed right up. All this to say, I’ve been on a journey the last month to learn how to cook for myself, create proper portions for my meals, address my negative relationship with food, and this program has really helped me establish healthier habits (don’t worry, I’m still planning a major sushi feast featuring wine with my girlfriends tomorrow, and it shall be glorious) and find healthy meals I truly love (which I never thought was possible considering my previous pandemic diet consisting of very few whole foods and many, many bags of Trader Joe’s Sweet Potato Gnocchi). 
      Even on WW, I approach cooking with extreme levity; I rarely make anything that you’d find in a cookbook or a magazine because I truly just cannot be bothered. So, I’ve found a few staples that I add to my rotation when I’m just not feeling like “experimenting.” From classic breakfasts that keep me full all morning to easy work-from-home lunches to sweet treats (eep!), these five have been my go-to meals lately—and they all take under 20 minutes to recreate. 
      PS: if you thought you were coming here for pretty food pictures taken on a fancy camera that were perfectly styled, you might want to redirect yourself to our meal prep archives. But if you want some bomb ass recipes that are easy as hell but maybe don’t exactly look quite as appetizing as sriracha honey meatballs over cauliflower rice (you know the pic), keep scrolling. 

      1. Breakfast Burrito

      I’ll give any excuse to put something inside a wrap if I’m being honest. This is a favorite breakfast of mine when I know I want something that will keep me full for a long time, whether it’s busy WFH days or post-wine nights when all I want in this world is a breakfast sandwich.
      Ingredients:
      Hash browns (use whatever kind you love—this day I used O’Brien style, but I honestly prefer shredded)
      Cheese
      Protein (I use Applegate Farms Chicken and Maple Sausage, but you could use tofu, bacon, chicken, etc.)
      Scrambled eggs
      Hot sauce
      Tortilla
      Cook your hash browns and protein according to package instructions. Scramble an egg (or two if you want a GIANT burrito, which, who doesn’t?). Add all ingredients to tortilla, add some hot sauce, salt, and pepper, and roll it up! 

      2. Savory Oatmeal

      I just recently tried this, and it’s about to become my favorite lunch, I’m sure of it. I’m not the biggest sweets eater (except for bananas and peanut butter—see below), but I love how satiated I feel after a bowl of oatmeal. I found this recipe for savory oatmeal from Honeysuckle’s YouTube channel, and it’s a life-changer. The day I made this, I felt full for HOURS. No snacking, no cravings, and no midday coffee. I’ll take that. You could do this about a million ways, but I love Mexican food, so this is my take on a huevos rancheros.
      Ingredients (again, no measurements:
      Oatmeal (use your favorite–I used quick oats because they’re easy, but whatever works for you)
      Cheddar cheese
      Black beans 
      Red onion
      Egg cooked how you like
      Hot sauce (I stan Tapatio) 
      Cook your oatmeal according to package instructions, and then just add all the toppings together. I didn’t have any this day, but avocado would be great with this. YUM.

      3. Banana Loaf

      I know banana bread already had its day, but sometimes I just want a sweet breakfast that takes minimal effort, and this has become my go-to. I found this on Instagram and made it immediately. 
      Ingredients (OK, this one actually has measurements):
      2 bananas, extra-ripe (makes it sweet)
      ½ cup oats
      6 tbsp egg whites
      1 tbsp peanut butter (I’ve also used PB2 powder—either works)
      Dash of cinnamon
      Splash of vanilla extract
      Chocolate chips
      Mix all the ingredients together except for the chocolate chips and pour in a loaf pan. Top the loaf with chocolate chips. Bake at 350 degrees Fahrenheit for 40-45 minutes depending on your oven. Seriously, it’s so easy and so good. TBH, I eat half for breakfast with peanut butter and regular butter smeared on top and the other half for a 2pm snack. Don’t be fooled: it doesn’t have the exact texture of banana bread, but it’s super moist and gooey. I put it in a regular bread pan (even though it doesn’t come close to filling it), but these would be adorable in mini loaf pans. 

      4. Copycat KFC Bowls

      I’ll be the first to admit I LOVE fast food. Like, LOVE. I’m not afraid or ashamed of it. But some days I’d rather save my money (delivery is expensive, y’all) on a great meal out with friends on a patio than pay a small order fee for McDonald’s hash browns. A hankering for fried chicken brought me to this seriously simple bowl. 
      Ingredients:
      Mashed Potatoes (I have no patience, so I used the Idahoan instant mashed potatoes that you microwave in a little cup, and they’re actually so good)
      Canned corn
      Chicken (I used Tyson’s Air Fried Chicken Nuggets that I cooked in the oven and diced up—I am obsessed with these. I have now gone through two bags between wraps, bowls, quesadillas, and more). 
      Cheddar cheese
      All you do is mix it all together in a bowl, and viola! I love making this for a quick lunch that keeps me full for hours.

      5. Spicy Noodles and Zoodles

      I will never be the person who can eat zoodles with marinara sauce and call it a meal. Girl’s gotta have some carbs. So, I like to do a 1:1 ratio of regular, whole-wheat noodles (you can do white, I just oddly love whole-wheat breads) with zoodles or my actual favorite (not pictured), coodles (AKA noodles made with carrots—a much less appetizing word if I’m being honest). I paired this with my favorite spicy Asian-inspired sauce, broccoli, and chicken. 
      Sauce (all ingredients to taste—who has time to measure): 
      Sriracha
      Chili sauce
      Sesame oil 
      Honey
      Coconut Aminos (or soy sauce, whatever I have on hand)
      Crushed red pepper flakes
      Garlic powder
      After I boil my noodles, I’ll remove them from the pot to drain and add all the ingredients for the sauce to the bottom of the pan. I’ll turn up the heat to medium for about four-ish minutes and then toss the noodles back in. Then, I’ll stir-fry the zoodles in a skillet and add them in too. Toss in steamed broccoli and pre-cooked chicken that I meal prepped or bought from Trader Joe’s (for really good chicken I’ll marinate it in the same sauce as the noodles, but not necessary TBH).  More