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    I’m a Registered Dietician–Here Are 15 Recipes I’m Making This Spring

    One thing I love about the season changing is the new, fresh produce it brings with it and spring recipes we can make. We know that eating in-season produce is great for our budget and health, but it can be hard to know exactly what to cook this time of year. With some days bringing chilly weather, you may find yourself still craving those comforting, cozy meals reminiscent of the winter season. And with warmer days on the horizon, a quick and easy salad may be the way to go. Regardless of what meal you make, making sure to include plenty of seasonal fruits and vegetables will give your body energy, vitamins, and minerals. So, if you are looking for recipe inspiration, look no further. Here are 15 flavorful recipes I’m planning on making this spring. 

    Source: The Worktop

    Source: Gathered Nutrition

    Source: Love & Lemons

    Source: Eating Bird Food

    Source: Love & Lemons

    Source: Ambitious Kitchen

    Source: Ambitious Kitchen

    Source: Love & Lemons

    Source: Marisa Moore

    Source: Lively Table

    Source: Gimme Delicious

    Source: Two Peas & Their Pod

    Source: Recipe Runner

    Source: Eating Well

    Source: Half Baked Harvest

    How To Spring Clean Your Diet, According to a Registered Dietician More

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    TBH, I Hate Vegetables—Here’s How I’m Eating Healthier This Year Without Sacrificing Taste

    All throughout college, eating like absolute garbage was one of my strongest personality traits. My affinity for Taco Bell, pizza rolls, and microwaveable mac and cheese was mostly due to a combination of 1) despising veggies and not knowing that nutrient-dense foods could be tasty, 2) being an absolute novice in the kitchen, and 3) not knowing how to tackle the learning curve that stood in the way of becoming my healthiest self. At the time, my friends all seemed to know the secret of how to cook at home and how to eat healthier than me, and meanwhile, you could find me ordering pizza to the library (for the third time in a single week).
    Once I graduated, I took some baby steps and made some copycat meals of my favorite takeout spots, but due to redundancy, lack of direction, and the fact that I’d set the fire alarm off pretty much every time that I cooked, I hadn’t quite nailed the “not-ordering-out-every-weeknight” bit. A few years later, wellness came to the forefront in my life and I decided that if I was going to continue to have the palate and cooking skills of a toddler, I’d have to re-strategize. And so began my journey of figuring out how to pull off some bomb recipes that would make me fall in love with finding balance in my meals and in the kitchen.
    After a few years of getting my meals down to a science, my best hack that I give to anyone who will listen is to order meals through Blue Apron. If you’re looking to take a holistic approach to your health this year, look no further—here are three ways that Blue Apron has helped me lean into a balanced lifestyle where I’ve found that veggies aren’t so bad after all.

    1. It’s introduced me to tons of new recipes and ingredients
    When I tell you that my idea of cooking pre-Blue Apron was boiling some noodles, adding some store-bought Ragu sauce, and loading on far too much parmesan, I wholeheartedly mean it. No slight to a good ole basic pasta dish—I love your work! But when it’s the only thing that you know how to make, it can get old—fast.
    When I first laid eyes on the recipe options that Blue Apron had to offer, I had two thoughts, the first being: “Damn, everything looks so good!” And quite quickly after, the second: “There’s absolutely no way that I can pull that off on my own.” I took the leap of faith, and after my first box, I was hooked. I made a broccoli-filled pesto pasta and—wait for it—I absolutely loved it (plus I didn’t burn my apartment complex down). Progress. It was one of the first meals I tried that made me realize I wasn’t bad at cooking or being mindful about the foods I was using to fuel my body—I just needed a little help.
    With over 50 chef-designed recipe options per week (including vegetarian, Weight Watchers-approved, and low cal), the ability to customize recipes, and more weekly wellness meals than ever before, Blue Apron has made finding balance with my meals (without sacrificing flavor or creativity in the kitchen) easier than ever before.

    2. It makes meal planning and prepping a breeze
    While meal planning and prepping might come naturally to some, I’ve come to the conclusion that I’m just never going to be one of those people. The idea of planning my meals before a trip to the grocery store sounds good in theory, but it hasn’t ever been something I’ve been able to stick to. I’ve made enough grocery trips where I forgot one crucial recipe item to know that it’s just not in my genes. And that’s OK.
    Because I’m not a pro in the kitchen and grocery shopping for one recipe can get expensive, ordering my meals through Blue Apron has been such a game-changer. When I grocery shop, I just focus on getting breakfast foods and snacks to keep things simple, and then I rely on Blue Apron to take care of the dinner portion of my meal planning. And despite my affinity for setting off the fire alarm when I cook, I have time and time again proven to myself that I can successfully whip up Blue Apron meals with ease, which has totally skyrocketed my confidence in the kitchen.

    3. It’s saved me a ton of money in the long run
    I can’t lie, when I first heard of meal delivery, the first question that popped into my head was, “is it worth it?” I’d never given much thought to how I had spent money on food prior to Blue Apron, and when I took a closer look at my finances, I audibly gasped at how much of my budget was going to DoorDash, eating out, and huge grocery trips that resulted in a lot of wasted food because I didn’t get to produce or meat in time.
    Now that I’ve worked Blue Apron into my budget, I’ve saved so much money in comparison to my previous non-system system. I eat out a lot less because I actually look forward to cooking (mostly because I know it’ll be a success as opposed to before when there was truly a 50/50 shot of absolutely destroying whatever I was attempting to whip up), and I always have leftovers that I usually eat for lunch or dinner the next day. Now, when I eat out, it’s a treat that I intentionally enjoy rather than it being the only option because I didn’t know anything else.
    Whether it’s your physical, mental, relational, or financial health, Blue Apron can help you meet your unique goals and find balance within your life. Sign up for Blue Apron to get $110 off across 5 boxes plus free shipping on your first box! 

    7 Hacks That Have Transformed My Cooking Routine

    This post contains a sponsored inclusion of Blue Apron, but all of the opinions within are those of The Everygirl editorial board. More

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    23 Plant-Based Recipes to Bring to Thanksgiving

    When I tell people I’m vegetarian, the #1 question I’ve always been asked is, “So what do you eat at Thanksgiving?” While a meat-free lifestyle has become more popular since second grade when the other kids called me “veggie girl” (true story), Thanksgiving isn’t traditionally the most plant-based-friendly holiday. Lucky for us health nuts, it’s actually easier than you think to find plant-based Thanksgiving recipes, whether you’re vegetarian/vegan or want to add more produce that will make you feel good and help prevent the dreaded post-Thanksgiving food coma.
    To prove it, here are 23 Thanksgiving recipes for all your traditional favorites, only they each sneak in some extra fruits or vegetables for more nutritious options. The best part? These recipes are so delicious, your friends at Friendsgiving or that picky uncle who only eats meat and dairy will never be able to tell the difference (because healthy or not, Thanksgiving dinner is meant to be enjoyed). 

    Appetizers
    1.  Butternut Hummus with Feta & Pomegranates 

    Source: Love & Lemons

    2.  Sautéed Brussels Sprouts Salad with Mustard Sauce

    Source: Cotter Crunch

    3.  Kale and White Bean Artichoke Dip

    Source: Minimalist Baker

    4.  Fall Harvest Salad with Pumpkin Garlic Vinaigrette 

    Source: Abra’s Kitchen

    5.  Turkey Veggie Tray

    Source: Eating Bird Food

    6.  Curried Cauliflower, Grape, and Lentil Salad

    Source: Minimalist Baker

    Main Dishes
    7.  Kale and Mushroom Stuffing

    Source: Love & Lemons
     
    8.  Sweet Potato Gnocchi with Broccoli Rabe

    Source: Pinch of Yum

    9.  Lentil and Sweet Potato Shepherd’s Pie

    Source: Minimalist Baker

    10.  Vegan and Gluten-Free Gravy

    Source: Jessica in the Kitchen

    11.  Healthy Green Bean Casserole with Mushroom Cashew Cream Sauce

    Source: Eating Bird Food
     
    12.  Roasted Delicata Squash

    Source: Love and Lemons

    13.  Vegan Meatloaf with Chickpeas and Lentils

    Source: Jessica in the Kitchen

    14.  Kale and Olive Oil Mashed Potatoes

    Source: Love & Lemons

    Desserts
    16.  Vegan Gluten-Free Pumpkin Pie

    Source: Minimalist Baker

    17.  Feel-Good Apple Muffins

    Source: Pinch of Yum
     
    18.  No-Bake Pumpkin Pie Bars

    Source: Eating Bird Food

    19.  Cinnamon Baked Pears

    Source: Jessica in the Kitchen

    20.  Dairy and Gluten-free Carrot Cake with Lemon Frosting

    Source: Top with Cinnamon

    21.  Cinnamon Chickpea Blondies

    Source: Cotter Crunch

    22.  Gluten-Free Pumpkin Spice Scones

    Source: Abra’s Kitchen

    23.  Paleo Orange Loaf with Dark Chocolate Glaze

    Source: Ambitious Kitchen

    14 Thanksgiving Outfits To Wear This Year
    (no matter what you’re doing) More

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    A Nutritionist’s Favorite Plant-Based Side Dishes for Fall

    With the arrival of fall comes the hearty flavors of seasonal fall fruits and vegetables. Because sides are some of our favorite dishes of this time of year (cornbread, Brussels sprouts, mashed potatoes, oh my!), we asked Jennie Miremadi, an integrative clinical nutritionist, to share her go-to recipes so that you can be eating the most flavorful, delicious dishes of the season that are also packed with nutrients and make you feel your best. Whether you’re looking for easy sides to accompany pasta or roasted chicken for your dinner party or just want to make a few to put together for meals throughout the week, try some of Jennie’s go-to recipes for delicious, healthy fall side dishes of your autumnal dreams. 

    Meet the expert
    Jennie Miremadi MS, CNS, LDN
    Integrative Clinical Nutritionist
    Jennie Miremadi is an integrative clinical nutritionist and functional medicine practitioner who owns her own practice based in Los Angeles.

    Source: Jennie Miremadi

    Source: Jennie Miremadi

    Source: Jennie Miremadi

    Source: Jennie Miremadi

    Source: Jennie Miremadi

    Source: Jennie Miremadi

    Source: Jennie Miremadi
     

    Source: Jennie Miremadi

    Source: Jennie Miremadi

    Source: Jennie Miremadi

    14 Fall Recipes You Can Meal Prep This Week More

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    7 Hacks That Have Transformed My Cooking Routine

    I’m a firm believer that when it comes to cooking, you either love it or loathe it, and that’ll never change. For most of my life, my feet were firmly planted on the side of hating cooking—that is, until I started relying on cooking hacks that would easily transform raw ingredients to a meal on a plate.
    Unless I’m cooking with friends or family, 99 percent of the time, I want to get it over with as quickly and efficiently as possible. I envy people who enjoy chopping and grating and treat cooking like the ultimate form of self-care—I’m just not one of them. So instead of forcing myself to be, I use a few go-to tricks to make homemade meals in a way that doesn’t make me feel like it took all day.
    Ready to transform your cooking skills? These are some hacks I use in the kitchen that have transformed my cooking experience from dreaded to enjoyable.

    1. I treat myself to Blue Apron

    One of my biggest issues with cooking used to be that I would eat the same five or so meals over and over again. Even if they’re five meals I really like, it quickly gets boring and makes the cooking process feel redundant. To curb kitchen boredom, I’ve turned to Blue Apron to push me out of my comfort zone and introduce me to new, delicious meals.
    With up to 35 meal options available each week, there’s something for everyone, regardless of dietary restrictions or taste preferences. If there’s something about the recipe you don’t like or can’t have, you can add, swap, or upgrade your ingredients to make it perfect for you.

    My favorite part of Blue Apron is how much it’s made me look forward to cooking. The parts I don’t like (last-minute grocery store runs and searching the aisles for hard-to-find, expensive sauces I might not ever use again) are already done for me , and I can truly look forward to having a well-made, delicious meal that I can make in my own kitchen. None of them are too difficult or time consuming, since most of the recipes can be prepared in under 35 minutes. If I’m busy or out of town, Blue Apron is flexible and allows me to skip weeks or change my plan with zero hassle. Blue Apron’s meals have taught me to enjoy the process of cooking, and it spices up my weekly meal without takeout or delivery fees.
    Get 10 free meals and free shipping when you switch to Blue Apron!

    2. I turn to my air fryer to do the heavy-lifting

    There’s nothing that I use in my kitchen more than my air fryer. I’ve always been a bit weird about meat, and while I’ll eat it, I absolutely hate preparing it. With my air fryer, I can season my meats and veggies however I want. Then I toss it in, and it does everything for me, leaving me with the perfect crispy-but-tender results every single time. From homemade french fries to baked oats, my air fryer makes delicious foods like a little chef who lives in my kitchen and makes everything just a bit better than I can. 

    Compact Air Fryer
    I have a small kitchen, and this is the air fryer I bought to save space. I absolutely love it and find that despite it’s smaller size, it does the job just as well as my parent’s larger, full-size one. I’ve recommended this to just about everyone who will listen.

    3. I freeze my herbs

    It took way too long to realize that the reason my cooking was so underwhelming was because I wasn’t using enough spices and herbs to give it flavor. To solve this problem, I started growing a few of my own—basil, mint, and cilantro—on the windowsill in my apartment to always have access to a few fresh ones. To make sure none of my precious harvest ever goes to waste, I regularly trim them and keep what I’m not using in Ziploc bags in my freezer. That way, I always have them ready to add to soups, sauces, and smoothies—no trip to the grocery store necessary, and no waste in sight. 

    4. I pay attention to the order I measure ingredients in

    One of the least beloved parts of cooking is obviously the cleanup process. I used to measure my ingredients any which way, but now, I pay close attention to the order so cleaning up isn’t so tedious. 
    When I’m using wet and dry ingredients, I measure the dry first to make sure I’m not putting dry ingredients into an already-wet measuring cup where they’ll be sure to stick. If I’m using any sticky ingredients (like honey or agave), I’ll measure the oily ones first, which helps the sticky ones slide right out when it’s time to wash dishes.

    5. I prep sauces and dressings in bulk

    While I’m not opposed to using pre-made dressings and sauces, I usually like knowing what’s going into mine to avoid any unnecessary additives. I often turn to a few easy, go-to combos—like mayo and sriracha or olive oil and lemon juice—to top off my meals.
    It isn’t difficult to reach for a couple of different bottles, but when you’re doing it every day, it can add to the headache of cooking. For sauces and dressings I use multiple times a day, I’ve started making them in bulk and keeping them in glass jars in the fridge to speed up the process. I’ve noticed that when I’m hurrying to throw together a meal during my lunch break or at night before a workout, this little change makes all the difference.

    6. I shortcut halving produce

    Cutting produce like cherry tomatoes or small potatoes can feel tedious, so when I do need to do it, I place them between two plates, then hold the top one down and slice through the middle. It makes the entire halving process take less than 10 seconds, and anything that speeds up chopping is an immediate yes from me.

    7. I pre-prep smoothie ingredients

    I drink a smoothie almost every day, most of them a mix of both fresh and frozen ingredients. Rather than pulling them all out every day, at the start of each week, I throw single-portion ingredients into plastic baggies (which I keep to re-use every week) and put them in the freezer. Then when it’s time to make my morning smoothie, all I have to do is grab the baggie and put the ingredients in my blender with some almond milk, and I’m good to go. 

    An Editor Shares the 6 Easiest Meals She Makes on Repeat

    This post contains a sponsored inclusion of Blue Apron, but all of the opinions within are those of The Everygirl editorial board. More