This vibrant salmon one-pan bake comes together so quickly, you could be halfway through a new season 4 episode or a 30-minute home workout and still serve a delicious plate of food. With 36g of protein per serving, this functional meal supports muscle recovery and keeps you satiated. By roasting grape tomatoes with earthy coriander and cumin, you create a sophisticated flavour profile that belies the minimal prep required.
The Omega-3 Advantage
Salmon is the undisputed heavyweight of functional foods. It is rich in Omega-3 fatty acids (EPA and DHA), which are essential for cardiovascular health and managing systemic inflammation. Because of these cardioprotective benefits, the Heart and Stroke Foundation South Africa recommends eating fatty fish at least twice a week to maintain a healthy heart.
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Sheet-Pan Salmon And Tomatoes Recipe
Sheet Pan Salmon and Tomatoes
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Source: https://www.womenshealthsa.co.za/food-and-nutrition/feed/
